Warm-a-rama
With the main group
The Thang
Tabata with Bricks
- 20 seconds on and 10 seconds rest 8 times through. Minute rest after each round
- 1st round: Squat and Press and curl
- 2nd round: Tricep Extentsions and Lunges
- 3rd round: Plank Rows and Burpees
- 4th round: Squat and Shoulder Presses
- 5th round: In/out squats and Bent rows
6MOM done with the main group
Going forward if you are interested in this workout, I would suggest members grab 10 lbs dumbells and a 15 or 20 lbs kettlebell
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