Warm-a-rama

With the main group

The Thang

Tabata with Bricks

• 20 seconds on and 10 seconds rest 8 times through.  Minute rest after each round
• 1st round: Squat and Press and curl
• 2nd round: Tricep Extentsions and Lunges
• 3rd round: Plank Rows and Burpees
• 4th round: Squat and Shoulder Presses
• 5th round: In/out squats and Bent rows

6MOM done with the main group

Going forward if you are interested in this workout, I would suggest members grab 10 lbs dumbells and a 15 or 20 lbs kettlebell