After a NSFW scene involving Gilmore and Ziggy.... Warmarama - traveling style Side straddle hops Nancy Kerrigan Mountain climbers  Through the tunnel Abe vigodas High knees  The Thang - island time Started with the volcano: 5x up and down the hill. 1 burpee at the top and 1 burpee at the bottom, for a total … Continue reading Island Time – 2/8/23 Backblast

17 PAX (Doubtfire, Sludge, Mulligan, Blue Hen, Checkbook, Sprinkler, Handy, Dr. Evil, FloRida, Fore, Fudd, Shear Conn, Gilmore, Tardy, Flounder, Boone's Farm, Deliverance) posted in the gloom on a Monday to start the week off right. Sprinkler got the group warmed up before splitting up for Red, White, and Boom boot camp (led by Sprinkler), … Continue reading Backblast – Feats of Strength 2/6/23

14 PAX (@dr-evil, @deliverance, @kay, @water wings, @epstein, @sprinkler, @boones farm, @Sludge, @handy, @shear-conn, @crawdaddy, @Doubtfire, @fudd and YHC Flounder) met in the gloom for a little fitness, fellowship, and faith at the Fourth of July Park.   Warmaroma: (Basketball Court) Side Straddle Hops Abe Vigoda Frankenstein’s Seam Rippers Chinook Squats We then split into 4 … Continue reading Backblast – Flash Bang Friday 2/3/2023

7 Brave PAX (@Epstein, @Doubtfire, @fore, @crawdaddy, @Fudd, @florida and YHC Flounder) posted in the lite drizzle unlike the other far weather PAX.  With the gate already open we moseyed down to the Concession/Restroom structure. Warmaroma:  Side Straddle Hop Seam rippers Abe Vigoda’s Hillbillies Sun Gods Thang:  Modified Millennial Goal is a total count of … Continue reading Backblast – Poison Ivy– 2/1/2023

11 loyal PAX (@trade, @epstein, @handy, @sprinkler, @florida, @Gilmore, @Fore, @water-wings, @Boones Farm and Co YHC @checkbook & Flounder) gathered in the Monday morning gloom to start the week off right. You could hardly hold the PAX back as we made our way to the cul-de-sac for Warmaroma  after @Checkbook’s all inspiring mission statement and … Continue reading Backblast 1/30/23– Feats of Strength

From the start, I wanted to say thanks for this group guys! I appreciate you helping me out with the counting and keeping me straight. My breathing is pretty bad right now but it would be much worse if I wasn't doing these workouts and exercising my lungs. So again thanks for motivating me to … Continue reading Backblast – Poison Ivy 1/25

We started off the day with perfect F3 purpose and disclaimer and then proceeded to take a short mosey to the cul-de-sac for Warmaroma. Hillbillies Seam Rippers Imperial Walkers Side Straddle Hops Sun Gods Pax then split for Boot Camp led by Boones Farm or Feats of Strength led by Flounder Feats of Strength workout … Continue reading FEATS of STRENGTH – 1/23/2023 Backblast

3 loyal PAX gathered in the brisk early morning to better themselves. @epstein, @swiss-miss, and @doubtfire. No Q had signed up, but YHC had a weinke with him (recycled from early last year, but still) and so we went with that. It looked something like this.... WOR in the circle             SSH – 20 IC            Tie Fighters … Continue reading Backblast – Pain in the Park – 21 JAN 2023

Pax: Waterwings, Tarde, Handy, Blue Hen, Flounder, Cousin Eddie, Doubtfire, Gilmore, Special Ed, Crankbait, Mulligan, Epstein, Fore, Dr. Evil, Hookem, Boones Farm, Pacer, Sludge, Shearcon, Crawdaddy QIC: Crawdaddy 20 Pax dodged fierce traffic on Shields road and a sizable herd of deer to try to find a spot prior to kickoff. Expectations were appropriately low … Continue reading Backblast – Poison Ivey 1/11/23 – Hump Day with a friend – A Crawdaddy dumpster fire