We had 16 faithful PAX this morning for a muggy beat down. In attendance were Gilmore, Epstein, Sack, FloRida, Duvet, Candy Cane, Fud, Sludge, CrawDaddy, WaterWings, Whamo, Dr. Evil, Boones Farm, Kay, SlicenDice and Sprinkler. Warm-O-Rama started off with 20 Side Straddle Hop, Sun Gods and Seam Rippers. We took a short mosey to the … Continue reading Flash Bang Friday Back Blast

When - 5:30 Where - 4th of July Park Weather - It's the end of July in NC Why - Because I have not been to F3 in 3 weeks What - Burpee Bookends a few other exercises and some running Who - All F3 PAX and any FNG's

Six loyal Pax (Checkbook, Handbells, Wham O, Special, Boone's Farm, Dr. Evil Q)answered the call this morning at Harmon Park. Although Checkbook advised that there would be crowd of pax, Special pointed out that the men from Ivey Redmon chose hair (Epstein) over no hair (YHC). The work for Northern Aggression stayed the same, so … Continue reading Backblast: Northern Aggression, Play Date II

Heavy rain meant we were under the picnic shelter. YHC came in a bit hot... Always right on time WAR Dipping dotsHelicoptersNancy KerrigansRosalita WhipsHurdler Stretch and Butterfly The Thang Tabata style, but no timer. Pax led in rotating fashion, with the leader deciding when we were done with that exercise. Turkish get upsWonderbrasCurlsStep upsSide plank … Continue reading Outta time – feats of strength backblast 7/19/21

16 bright eyed and bushy tailed PAX joined YHC for a nice somewhat soupy morning and my first Q since the operation. After the beautifully stated disclaimer 14 PAX moseyed to the cul-de-sac for warm-o-rama. While Epstein began with side straddle hops, the two remaining PAX slowseyed to the cup-de-sac. There YHC took over and … Continue reading Backblast – Flash Bang Friday 7/16/21

A Crawdaddy Production Pax: Sludge, Blue Hen, Epstein, Gilmore, Sack, ShearCon, Crawdaddy 7 Pax dove head first into the soup to get their sweat on. With a phoned in disclaimerand eager to get it overwith, we slowzied down the lane, only to circle back for: WAR: 15x Side Straddle Hops, Abes 3count, Cotton Pickers, Chinooks, … Continue reading Backblast – Poison Ivey – Weds -7/14/2021

A refresher course for the instruments I own or have owned brought a small crew of only six PAX (Wham-O, Madoff, Flounder, Handy, Dr. Evil, Deliverance (Q)). Warmarama: SSH, Seam Rippers, Imperial Walkers, Slow Abe Vigodas, Sun Gods. The Thang: With music playing in the background of the picnic shelter, the PAX took turns drawing … Continue reading Backblast: Northern Aggression – 7/14/21

A day late, and more than a dollar short. 19 Pax: Blue Hen, Dr. Evil, Water Wings, Florida, Shear Conn, Deliverance, Bambi, Gilmore, Mulligan (displaying the latest from Italy in high fashion footwear), Fudd, Crawdaddy, Duvet, Flounder, Kay, Epstein, Tardy, Handy, Sack, and QIC - Checkbook.  Good crowd to start off the week with a good sweat. WOR: … Continue reading Backblast: Red White and Boom Monday 7/12/21. A Tour of the AO.

19 loyal PAX gathered in the muggy gloom to start the week off right. See @checkbook backblast for Namaroma. After delivering F3 mission statement and disclaimer PAX moseyed round the backside of the Skate Park to end up at the basketball court for Warmaroma. Court was picked to accommodate the return of @mulligan and his … Continue reading BackBlast 7/12/2021- Feats of Strength