Back Blast- Feats of Strength 7/13/2020:

7 PAX gather at the basketball court to see what presents YHC had brought to share in celebration of Christmas in July: (@Dr. Evil, @Checkbook, @Hook em, @Duvet, @Bidet, @Epstein and YHC Flounder. W-A-R Seal JacksAbe Vigoda’sCotton PickersMountain Climbers Thang: Twelve Days of Christmas in July. PAX were instructed to run to the light pole … Continue reading Back Blast- Feats of Strength 7/13/2020:

Flash Bang Friday Backblast – Skate Rats: replay

(Thank you to @sprinkler for allowing me to recycle his Q from 1/24/2020.) The PAX this humid morning included Fortran, Deliverance, Water Wings, Sprinkler, Mulligan, Kay, Florida, Hook Em, Red Hot and YHC. After a brief disclaimer we moseyed from the skate park to the seldom visited back parking lot for: WARM-O-RAMA SSH x 20 … Continue reading Flash Bang Friday Backblast – Skate Rats: replay

Backblast, Northern Aggression NW, Sprinkler Redux +

Ten loyal pax gathered in the gloom after Gilmore called in and Kay took his place. This was based on Sprinkler's original workout which was based on The Murph..... but this workout provided a bit of a bonus.... Warmarama SSH's, 20 ICSungods, SS, 16 IC, ReversoSeam Rippers, 10 IC, clap optional The Thang It's simple, … Continue reading Backblast, Northern Aggression NW, Sprinkler Redux +

The Oracle – Feats of Strength 7/6/20

Pax showed up and checkbook already had a cautionary tale about some early morning weirdness in the park. Checkbook WAR SSH x10ICMorrocan night clubs x15ICSeam rippers x15ICNancy Kerrigans x10IC fwd&rev The THANG - The Oracle "Past predicts the future" Four stations make a round.Each station 70sec work15sec rest between stationFour rounds.  35sec rest between rounds Within … Continue reading The Oracle – Feats of Strength 7/6/20

Backblast – Poison Ivey – “MASH” – Weds 7/1/20 – A Crawdaddy / Alan Alda production

Cast - (Pax) in order of appearance: Crawdaddy - Charles Emmerson Winchester III Gilmore - Radar O'reily Lucky Charms - Trapper John Crankbait - Col. Potter Duvet - Col. Blake Mulligan - Father Mulcahy Dean - Frank Burns (no role has ever been more perfectly cast) Epstein - Klinger 8 actors playing the part of … Continue reading Backblast – Poison Ivey – “MASH” – Weds 7/1/20 – A Crawdaddy / Alan Alda production