21PAX (@Sprinkler, @Fortran, @tarde, @water-wings, @@handy, @shear-con, @blue-hen, @eptein, @fudd, @crawdaddy, @gilmore, @dr-evil, @duvet, @slice-N-Dice, @monet, @mulligan, @kay, @deliverancem @boones-farm, and co-Q’s @special & flounder) gathered on this first cool October morning to see what Special & Flounder had to offer. See @special backblast for Warmaroma & Red White & Boom beatdown Feats of Strength … Continue reading 10/18/2021 Backblast – Feats of Strength

17 PAX made an appearance on this cool misty Monday morning. 12 of us, including YHC, moseyed to behind the school after warm-o-rama. But first, both Feats and R,W,&B joined together for warm-o-rama which consisted of chinooks, helicopters, frankensteins, imperial walkers, & abe vigodas. Behind the school, nine cones were set up like a wheel. … Continue reading Backblast – Red, White, and Boom 10/11/21

We gathered in the gloom at Fourth of July Park this morning with 17 PAX ready to start the week off right. After Mulligan led warmarama, he took Crawdaddy, Water Wings, Monet, Q'bert, Dr. Evil, Gilmore, Shear Conn, Duvet, Blue Hen, Sludge, and Fudd off into the gloom. The rest of the group (Flounder, FloRida, … Continue reading Backblast – Feats of Strength – 10/11/21

As most of you are aware I have been dealing with kidney cancer over the last 9 months or so and have not been feeling well enough to post for the last few weeks.  My last immunotherapy treatment was postponed due to concerns about reduced liver function.  However, a huge praise this week as scans … Continue reading Praise / Update / Thank You

WARM-O-RAMA. SSH x10IC Merkins x5 OYO TTT x10IC Merkins x5 OYO Don Quixotes x10IC  Merkins x5 OYO Nancy Kerrigans x10IC fwd x10IC rev Merkins x5 OYO The Thang: Road trip in reverse (with mud) YHC took the road trip from two Saturdays ago, reversed it, and made a few minor changes along the way.  And … Continue reading Mud run 2021 Backblast

20 PAX (@dr-evil, @checkbook, @deliverance, @kay, @water wings, @duvet, @epstein, @sprinkler, @pacer, @florida, @mulligan, @monet, @crank-bait, @nocompenda, @Q*bert, @sac, @boones farm, @blue-hen, @tarde, and YHC Flounder) met in the gloom for a little fitness, fellowship, and faith at the Fourth of July Park.  Too bad “available” didn’t post. Warmaroma: (Parking by amphitheater) Side Straddle HopsAbe VigodaFrankenstein’sSeam … Continue reading Backblast – Flash Bang Friday 10/8/2021

17 Loyal PAX gathered on this mild fall morning to get stronger. (@deliverance, @dr-evil, @epstein, @florida, @water-wings, @handy, @checkbook, @mulligan, @Q*bert, @monet, @gilmore, @duvet, @kay, @sludge, @sac , co Q’s @special  & Flounder. After @special’s quick F3 disclaimer we headed to the cul-de-sac for Warmaroma. Abe VigodaSeam RippersSun GodsSide Straddle Hops See @special BB for … Continue reading 10/04/2021 – Backblast – FEATS of STRENGTH

9 loyal PAX (@blue-hen, @Sac, @fortran, @Tone Deaf, @monet, @florida, @checkbook, @special and Flounder) gather at 5:25 for a highly anticipated beatdown to be led by @hand bells. Realizing the clock had struck 5:30 and no @hand bells in sights the PAX decided since they were already there they might as well proceed without our … Continue reading Backblast – Northern Aggression– 9/29/2021

Good turnout for this morning. Although most of the Pax made the wrong choice by skipping feats of strength for a bootcamp 😂 See backblast from Special for WAR details. The Thang - feats of strength Prior to the workout, YHC had printed up a list of exercises, and cut up the list into strips … Continue reading Feats of Strength Backblast 9/27/21

We doubled our numbers from last Saturday! Epstein and Tardy. Perfect weather for a traveling workout. WARM-O-RAMA.  SSH AV TTT Nancy Kerrigans The Thang: Road trip Benches at front of school 25 dips, 25 derkins Front drive of school - Lunges Bus benches - 20 step ups each leg Nelson street - Burpee at each … Continue reading Pain in the Park Backblast 9/25