BACKBLAST - 4/3/65 Flash Bang Friday; Skate Rats Subdivision. 9 Pax met in the very dark gloom to make themselves better.  Deliverance and YHC who celebrated b-days with burpees, Tenderfoot, Mulligan, Duvet, Broadside, Hook'em, Water Wings, and Change Order. WOR: went something like this, (2) SSHs, on-your-six back stretching, Dean Vigodas, Peter Parkers. The Thang: … Continue reading Breaking New Ground. Backblast and Preblast Combo:

April 3 2020 7 posted (Epstein, Lucky Charms, Gilmore, Pacer, Slice & Dice, Fudd, & Sludge) I brief trot around the Field of Burpee's waiting on Pacer to arrive, due to him having to go into overtime while taking an early morning OH Boys!!!! WAR Abes, Cotton Pickers, Sun Gods, Side Straddle Hops The Thang … Continue reading Yard Birds

The Bad:  This week, I recruited a couple of FNGs, plus reached out to several MIA Pax, and attempted to motivate my 2.0 (“One time”), but all fartsacked. Zero for zero. Struck out. Skunked. The Good: Last week it was just YHC. Happy to have Blue Hen join me this Friday.  That means this AO … Continue reading Backblast for Temporary AO at Wexford Pool 4/3/2020

The Northern Aggression West Pax parked, gathered, and worked out on the East side of the bank and Main Street this morning, While Northern Aggression East did the same on the West side of the bank.  There are some wrinkles to work out, but hey, just keep moving....  Pax of seven included Dr. Evil, Deliverance, Slice & … Continue reading Northern Aggression West- 04/01/20 – Until Failure

8 PAX (Deliverance, Epstein, Tardy, Duvet, Hook Em, Bambi, Mulligan & Flounder) gathered by the basketball court and then took a short mosey through the parking lot and around the basketball court Warmaroma. Seal JacksChunook SquatsAbe Vigoda’sSeam RippersMountain Climbers Feats of Strength workout went like this: PAX lined up along one side of parking lot … Continue reading FEATS of STRENGTH – 3/30/2020 Backblast

Nine loyal pax and an FNG joined in the new normal of reduced group sizes. To be fair, we could see the lone Yard Bird, Crawdaddy, at the school, and throughout the workout he would run by.... Skate Rat Pax: Kapernick, Swiss Miss, Gilmore, Boone’s Farm, Checkbook, Kay, Epstein, Duvet, FNG Jeff, Dr. Evil (QIC) … Continue reading Backblast: Pain in the Park, New Normal

Thirteen PAX gathered in the drizzle to remain some of the only ones putting in any kind of betterment in the face of social distancing. The fine men posting consisted of Flounder, Lovie, Sprinkler, Testimony, Mulligan, Boones Farm, Gilmore, Slice-n-Dice, Blue Hen, Kay, Dr. Evil, Checkbook, Epstein We began with a mosey to the parking … Continue reading Organized Weinke

The rain held to a minimum, and 7 pax joined YHC for a mud-free workout.  WAR SSH x10icMorrocan night clubs x10icButt kickers x10icNancy Kerrigans x10ic fwd then revMatt Biondis x10icLucky Vigodas x4icDon Quixotes x10ic The Thang It was borrowed from the internet, with some modifications. It went a little something like this… Set 1 6 … Continue reading Backblast for Poison Ivey 3/25/2020

A Flounder inspired production…and YHCs first attempt at a timed tabata Q. Post to F3. Don't be like Vince Neal. WAR SSH x10ic Morrocan night clubs x10ic Butt kickers x10ic Nancy Kerrigans x10ic fwd then rev Matt Biondis x6ic Don Quixotes x10ic The Thang We rotated through three workout types (arms, core, legs). Total of … Continue reading Feats of strength backblast 3/23/2020

22 PAX descended on the gloom to get a little work in before the day got too far away from us - Gilmore, FloRida, Lucky Charms, Wham-O, Dean, Mulligan, Dr. Evil, Change order, Slice n Dice, Flounder, Boone's Farm, Sprinkler, Far Side, Pacer, Testimony, Kay, Blue Hen, Sludge, Checkbook, Crawdaddy, Water Wings, and YHC. All … Continue reading Backblast: Flash Bang Friday 3.20.2020