10 PAX came out to work through the recently re-merged Northern Aggression. Pax included @epstein @handy @sprinkler @dr-evil @flounder @blue-hen @kay @Elaine @monet @whamo (QIC). Warm-o-rama Side Straddle HopsSun GodsImperial WalkersSeam Rippers The Thang - A basic ladder workout where PAX completed an exercise, ran a small loop and returned to complete the first exercise … Continue reading Back Blast Northern Aggression 4/21/2021

6 PAX (@epstein, @tarde, @bambi, @Handy, @Muggsy, and YHC Flounder) gathered at the basketball to start the week off right. After delivering a flawless F3 purpose and disclaimer statement we jumped right in with 5 bumpee's before starting Warmaroma to get the blood flowing. Seal JacksAbe Vigoda’sSeam RippersHillibillie’sMountain Climbers Feats of Strength was made up … Continue reading BackBlast 4/19/21- Feats of Strength

A baker's dozen met this morning to discover what sort of pain YHC had created, in spite of a Preblast hint of excessive running. The PAX included Handbells, Huffy, Flounder, Checkbook, Sprinkler, Boone's Farm, Monet, Dr. Evil, Special Ed, Kay, Epstein, Pacer, and YHC. It went something like this: Warm-O-Rama SSH x 20 Imperial Walkers … Continue reading Backblast: Northern Aggression – Sucky Suicides

12 PAX joined YHC on a perfect weather morning to reminisce Dean and Crawdaddy beatdowns. While there was no Catan, there were hills. A definite crowd pleaser! More on that in a moment. The dirty dozen were; Florida, Lucky Charms, Crawdaddy, Gilmore, Bambi, Crankbait, Wolverine, Mugsy, Hook'em, Weezy, Sludge, and Wham-o. With an expertly dictated … Continue reading Backblast – Ivey Redmond 4/14/21

QIC: Kay Pax: Epstein, Mulligan, Water Wings, Blue Hen, Special, Gilmore, Checkbook, Sprinkler, Sludge and Flo Rida (kind of) Warm-a-Rama 30 x SSH20 x Imperial Walkers15 x Dean Bigotas15 x Seam Rippers20 x Sun Gods20 x Mountain Climbers The Thang (Ark Loader) Partner upPartner A would do the Animal walk while the other AMRAP the … Continue reading 4/12 Ark Loader

10 PAX ventured out to get their bulk on. Flounder, Dr. Evil, Tarde, Fudd, Hook 'em, Handbells, Muggsy, Wheezy, Bambi, and YHC. WOR: SSH x 25 ICMountain Climbers x 20 ICSun Gods x 10 IC, reverseAbe Vigodas were called (it was actually Don Quixote's) x 10 ICSeam Rippers The Thang: 10 stations, 50 seconds of … Continue reading BackBlast: 4/12/2021 Feats of Strength

Went something like this... WAR  SSH - YHCSlow Mountain Climbers with calf stretches - Boone's FarmImperial walkers - KaySSH - Huffy The Thang - Dice partner work The Dice Partner upRolled dice to select exercises for 2 stations. P1 ran, acting as the timer. P2 did the exercise rolled by dice.Rotated twice through each station and the … Continue reading Skate Rats Friday backblast 4/9/21

Eight. No wait, nine. No, actually, eleven (sort of) curfew-breaking pax posted for an overnight sip of water and bravely faced down the consequences in the public square. The Pax: Blue Hen, Epstein, Elaine, Dr. Evil, Boone's Farm, Flounder, Kay, Tardy (who was, but only a little), Slice N Dice (whose performance was as close … Continue reading Death by Squats; Northern Aggression; 4/7/21

Pax: Fudd, Whamo, Wheezy, Mulligan, Shearcon, Sprinkler, Special, Crankbait, Bambi, Tenderfoot, Sludge, Tent City, Lucky Charms, Gilmore and Crawdaddy QIC: Crawdaddy 15 Gloomites gathered in the predawn to see if the pre-warning was really true. Lesson here is never write a Q after watching fitness shows of superhuman 20 somethings. Regardless, the paper showed what … Continue reading Backblast – Poison Ivey – Weds 4/7/21 – “It doesn’t even look good on paper” – A C’Diddy joint

Five loyal PAX joined together in the April cold for a coupon inspired Q. PAX: @blue-hen @Swiss Miss @flounder @epstein @Whamo (QIC). We came, we ran and lifted a the coupon a few times. We all left with some frost on the shoes. Prayer Requests: Chipp, Sprinklers Mother In Law Thank you as always.