After a short welcome by YHC and mosey to the cul-de-sac, WOR consisted of SSH's, Abe Vigodas, Seam Rippers, Sun Gods, Imperial Walkers, and Mountain Climbers. Five strongmen (Flounder, Fortran, Fore, Epstein, and YHC (Deliverance)) headed to the bathroom side of the fenced in basketball court to participate in a Lava lamp session of Feats … Continue reading Backblast – Feats of Strength 9/18/23

....except @crawdaddy who was specifically planned for, but who fartsacked... Kinda hurts, buddy. Pax: boones farm, shear conn, fudd, gump, gilmore, sludge, handy, sprinkler, deliverence, epstein, flounder, fortran, water wings, charlie horse, fore, and YHC. WOR - see @deliverance The Thang: @deliverance and Feats of Strength headed for the bathhouse vestibule, while the boot campers … Continue reading Backblast RW&B Monday 9/18/23. Like the Grand Slam at Denny’s, there was something for everyone.

13PAX (@bgreeson, @gilmore, @water-wings, @fffkay, @handbells, @checkbook, @Gump, @epstein, @deliverance, @Fore, @florida, and Co YHC @sprinkler and Flounder) gather in the gloom to pay tribute to the 22nd anniversary of 9/11. @Sprinkler took the PAX on a short moseyed to the cul-de-sac for Warmaroma.   22 - Side Straddle Hop 22 – Mountain Climbers 22 … Continue reading BackBlast 9/11/23- Feats of Strength 

Pax: Boones Farm, Kay, Epstein, Charlie Horse, Sprinkler, Gilmore, Special Ed, Handy, Gump, Sludge, Tardy, Water Wings, Shearcon, Fore, Doubtfire, Crawdaddy QIC: Crawdaddy 16 tired and huddled forming a masses gathered in a soupy predawn to knock out some cardio. In a rolling fog that filled the streets and our lungs we moseyed into the … Continue reading Backblast – Poison Ivey – August 36th 2023 – “I like to move it, move it”.. A Crawdaddy Mayan Calendar event.

Eleven pax shook off the sack to begin the fall holiday with a Labor of love in service of God's great gift of health and strength. With no Feats of Strength option today, the entire pax joined YHC for a ramble around the park: Boone's Farm, Crawdaddy, Mulligan, Dr Evil, Epstein, Fore, Fudd, Sludge, Checkbook, … Continue reading BackBlast – Red White and Boom, September 4

Not wanting to run that hill, YHC accepted Shear Conn’s challenge and decided to take the Q. Twelve PAX and YHC enjoyed a pre-Idalia humid Sludge like beat down. The PAX included; Boone’s Farm, Epstein, Fortran, Sprinkler, Flounder, Gilmore, Florida, Shear Conn, Fudd, Crawdaddy, Blue Hen, & Fore. Warm o Rama consisted of mountain climbers, … Continue reading Backblast – Poison Ivey 8-30-23

QIC, @Checkbook, with a pax of 18, celebrated six years with what has come to be a signature 30 for 30 style beatdown. Imperial Squat Walkers and an ab roll snuck in there somewhere also. Pax: handbells (arrived tardy), gilmore, tardy (who also arrived tardy), epstein, florida, sprinkler, blue hen, flounder, fortran, fore, crawdaddy, doubtfire, … Continue reading Backblast. Red, White & Boom Monday. 8/28/23.

Pax: Epstein, Kay, Checkbook, Gilmore, Tardy, Water Wings, Charlie Horse, Boones Farm, Mulligan, Fortran, Special Ed, Crawdaddy. QIC: Crawdaddy 13 Hard and Heavy fans of the greatest era of rock, popped a fresh cassette in the tape deck, hopped in the Chevy Citation and cruised passed the mall down to 4th of July park. A … Continue reading Backblast – Flash Bang Friday – 8/25/23 “Headbangers Ball” with your host Crawdaddy

14 Pax presented themselves to enjoy the sounds of the hills: Special Ed, Boones Farm, Sludge, Crawdaddy, Mulligan, The STig (aka Dean), Fore, Gilmore, Epstein, Dr Evil, Fortran, Handy, Monet, Shear Conn WOR: SSH, Hillbillies, Imperial Walkers, Cotton Pickers, Mtn Climbers Partner up and complete 100 reps of merkins. (Partner A does merkins while Partner … Continue reading Backblast Poison Ivey

16 Pax: Special Ed, Handy, Crawdaddy, Epstein, Flounder, Fore, Sludge, Mulligan, Gilmore, Dr Evil, Water Wings, Blue Hen, Hand Bells, Wheezy, Monet, Shear Conn WOR by Flounder The Thang: 5-10-15-10-5 Reps: Merkins, Step-Ups, Burpees, WWIIs, Big Boy Rows. Do 5 reps of all exercises, ladder up and then down. Rinse and Repeat until Mary time. … Continue reading Backblast Red White & Boom