Thanks for celebrating my birthday with a little bit of a run on a cool June morning.  25 mumbling pax came out to enjoy a little bit of running.  Pax: Water Wingsm Slice and Dice, Fortrane, Radar, Mulligan, Kay, Tarde, Bambi, Red Hot, Lucky Charms, Florida, Sprinkler, Madoff, Epstein, Blue Hen, Kaepernick, Crawdaddy, Elaine, Pacer, … Continue reading Flash Band Friday – Sprint Edition

9 Pax enbarked on what was supposed to be a blast from the past, but really is was just some strung together exercises that somewhat modeled what we did in PE class as kids. Crawdadday, Dean, Gilmore, Shear Conn, Fudd, Sludge, Lucky Charms, Crankbait, Duvet (QIC). Warmorama consisted of: X Jacks X15Sun GodsRunner's StretchButterfly StretchUnder … Continue reading Backblast: Ivey Redmon 6/12/2019 – Presidential Fitness Awards

Part 1 WARM-O-RAMA at the Ice Rink Merkins x22 OYOSSH x25IC Still warming up Part 2 WARM-O-RAMA at Founders Park Hill Billys x10ICFrankensteins 10IC (by request of Special Ed)Helicopter x10ICNancy Kerrigan x10 IC Workouts with exercises named after ice skaters... The Thang: Line up by height.  Divide into 2 groups.  Short people are the “shirts”. … Continue reading Shirts vs Skins backblast for Harmon 6/12/19

Pax: Crankbait, Shearcon, Chipper, Gilmore, Dean, Duvet, Elroy, Lucky Charms, Crawdaddy QIC: Crawdaddy 9 charming, witty and spry Pax gathered under threatening skies to get this party started.  No FNGS present a disclaimer was totally phoned in.  QIC made it known that he was neither morally enclined or physically able to lead the Q but … Continue reading Backblast – Poison Ivey -“5,10,15” Weds – 6/5/19 Ivey Redmond Sports complex

30 brave PAX (including 1 FNG) came out to start the week off right.  PAX included Crawdaddy, Milligan, Elaine, Fortran, Radar, Chipper, Epstein, Madoff, Blue Hen, Sludge, Slice-n-dice, Sprinkler, Crankbait, Boone’s Farm, FNG Nick Riddle (Jane), Wham-O, Deliverance, Flounder, Gilmore, Fudd, Kay, Cousin Eddie, Duvet, Special Ed, Dr. Evil, Shear Conn, Tarde, FloRida, Checkbook and … Continue reading Backblast – Red, White and Boom 06/03/2019

Pax: Fortran, Shearcon, Hot n' Now, Sludge, K, Lucky Charms, Duvet, Hobbs, Mulligan, Epstein, Fudd, Blue Hen, Checkbook, Boone's Farm, Madoff, Slice n' Dice, Dr. Evil, Special Ed, Crawdaddy (QIC) 19 Pax Embraced a wonderful late spring morning for a low impact Q. After a light and breezy mumble chatter, a disclaimer was sort of … Continue reading Backblast – Pain in the Park – 6/1/19 – “And we are walking” – a Crawdaddy Production

(24) PAX  showed up to celebrate the College Baseball Regional Playoffs (Carolina, ECU, Clemson, UNC, etc...). Epstein, Duvet, Crankbait, Lucky Charms, Chipper, Water Wings, Bambi, Sludge, Boones Farm, Fudd, Wham-O, Lambeau, Slice and Dice, Flounder, Fortran, Red Hot, Crawdaddy, Tarde, Kay, Mulligan, Checkbook, Sprinkler, Flounder, Q (Far Side). Warmo - SSH x 12 Mosey to … Continue reading Flash Bang Friday Backblast 5-31-19: Amazon Prime is “Anti Sting”

Nine Pax: Radar, Lucky Charms, Chipper, Crawdaddy, Crankbait, Duvet, Shear Conn, Shutterfly, Dean (QIC) came out to see the greatest thing in fashion since Gilmore literally wore a cat around his neck one winter morning. Everything changed today when Radar one upped himself. Normally, a wearer of odd Vibram five finger shoes....Radar took it to … Continue reading 2019-05-29 Ivey Redmond Backblast – F3 Fashion Redefined…