Backblast – Red White & Boom Oct 14, 2019

21 intrepid pax started the week with an invigorating walk in the park. Co-QIC Flounder issued a rambling, but ultimately complete disclaimer including a direct legal immunity for YHC, before making a break for the warm-up circle, where he led the combined group through: WARMARAMA: Seal Jacks, Abe Vigodas, Seam Rippers, Mountain Climbers and Chinook … Continue reading Backblast – Red White & Boom Oct 14, 2019

EC – Southern Cream Puff Challenge – 10/10/19 – A Crawdaddy mini project

3 Pax - Dean, Duvet and Crawaddy showed for an impromptu running of the course.  Having decided that stretching and pullups were not in our wheelhouse, we stared at each other and got on with it. Mosey up for WAR SSH, Chinooks, Hurdler Stretch Dry run the course then 2 full laps (times below) followed … Continue reading EC – Southern Cream Puff Challenge – 10/10/19 – A Crawdaddy mini project

To Catch a Thief – feats of strength backblast 10/7/19

After no disclaimer, Dean led the Pax through an exceptional Warm O Rama. Boot campers followed Dean. TheThang - feats of strength Strongmen convened on the basketball court for a law enforcement themed beat down. Pax instructed to do a single exercise while a short theme song was played... Newton's cradle (East Bound and Down … Continue reading To Catch a Thief – feats of strength backblast 10/7/19

Backblast: Pain in the Park, Ode to Spinal Tap

Six loyal Pax assembled in the gloom for an exploration of what is Spinal Tap (none of the Pax had actually seen the movie... Where was @crawdaddy?) Pax: Gilmore, Boone's Farm, Doubtfire, Checkbook, Epstein and Dr. Evil (QIC) Warmarama: Run up gentle hill next to the old school house backwards, return forward. Face west and … Continue reading Backblast: Pain in the Park, Ode to Spinal Tap