Six of Kernersville's hearty and most weatherproof PAX remembered f3 is a group that holds free, peer-led workouts for men of all ages held outdoors, RAIN OR SHINE, in the heat or cold and is intended to inspire male community leadership. PAX in attendance included Flounder, Blue Hen, Dr. Evil, Lovie, Slice-n-Dice, and Epstein Several … Continue reading Where the Drought Ends

21 intrepid pax started the week with an invigorating walk in the park. Co-QIC Flounder issued a rambling, but ultimately complete disclaimer including a direct legal immunity for YHC, before making a break for the warm-up circle, where he led the combined group through: WARMARAMA: Seal Jacks, Abe Vigodas, Seam Rippers, Mountain Climbers and Chinook … Continue reading Backblast – Red White & Boom Oct 14, 2019

22 men posted. As they arrived, each was instructed to grab a paver from the shed. In a sign of things to come, even that simple instruction led to mumblechatter. WAR AH x10 slowSSH x10TTT x15Frankenstein x10Nancy K x10 each side Pax noticed YHCs classy attire.The crotch snaps are a nice feature. The THANG TREES … Continue reading Backblast: Flashbang Fri-yaaay

3 Pax - Dean, Duvet and Crawaddy showed for an impromptu running of the course.  Having decided that stretching and pullups were not in our wheelhouse, we stared at each other and got on with it. Mosey up for WAR SSH, Chinooks, Hurdler Stretch Dry run the course then 2 full laps (times below) followed … Continue reading EC – Southern Cream Puff Challenge – 10/10/19 – A Crawdaddy mini project

In honor of celebrating Leif Erickson day 14 pax set their sails toward Harmon park for where there was no guarantee of what they would encounter. Scurvy? Maybe. Crazy scary storms? Possibly. Sea dragons? Probably not. @dr-evil and @Kay talking about Kays hardened nipples? Wait what!? I soon questioned what this Q was going to … Continue reading Northern Aggression backblast 10/9/19

8 loyal Southern roots PAX assembled at Ivey Redmon for a partner PAX beatdown production, Crankbait, Crawdaddy, Lucky Charms, Hook 'em, Dean, Duvet, Shear Conn and YHC Bambi. PAX moseyed to the upper lot for WOR where they were pleasantly surprised with some incorporation of Stretch Marks and regular calisthenics: stretch feet together, LOR, ROL, … Continue reading Backblast: Poison Ivey 10/9

After no disclaimer, Dean led the Pax through an exceptional Warm O Rama. Boot campers followed Dean. TheThang - feats of strength Strongmen convened on the basketball court for a law enforcement themed beat down. Pax instructed to do a single exercise while a short theme song was played... Newton's cradle (East Bound and Down … Continue reading To Catch a Thief – feats of strength backblast 10/7/19

XX number of Pax joined YHC and Tardy in the gloom for a pair of workouts. WOR started at Far Side's tennis courts with: 5x Burpees for Fudd's 50th Birthday! The pax sang their hearts out Happy Birthday Fudd! The Pax Matched this level of intensity... Then we did 20x SSH, Stretching, Sun Gods with … Continue reading 2019-10-07 RW-B Backblast

Six loyal Pax assembled in the gloom for an exploration of what is Spinal Tap (none of the Pax had actually seen the movie... Where was @crawdaddy?) Pax: Gilmore, Boone's Farm, Doubtfire, Checkbook, Epstein and Dr. Evil (QIC) Warmarama: Run up gentle hill next to the old school house backwards, return forward. Face west and … Continue reading Backblast: Pain in the Park, Ode to Spinal Tap

21 PAX showed to pay the rent in the payment form of burning some fat calories, Far Side Special Ed, Checkbook, Fudd, Gilmore, Hook 'em, Boone's Farm, Yo-yo, Lovie, Deliverance, Chipper, Mulligan, Blue Hen, Red Hot, Crawdaddy, Pacer, Madoff, Epstein, Dr. Evil, Dean and YHC. The goal was to target 70-85% of your Max Heart … Continue reading Back blast: Flash Bang Friday