Glad it was not someone's head. The best laid plans of mice and men oft go awry, And leave us nothing but grief and pain, For promised joy.Robert Burns OR....Omaha!Peyton Manning The mother of all parking-lot-stripe beatdowns was thwarted this mild and Gloomy morning by the punctual diligence of early commuters. What is up with … Continue reading Broken White Lines – Northern Aggression, 4/17/19

We started out the morning with around 30 or more Pax, but only 5 brave souls were able to complete the Volcano of Mud... WARM-O-RAMA Helicopters x10ICAbe Vigodas x10ICHill Billy's x5ICImperial walkers x5ICSSH x10IC The Thang: “Volcano of Mud” Started with a "Volcano", consisting of 5 trips down & up the hill. 1 burpee at … Continue reading Poison Ivey Backblast for 4/17/19 – Volcano of Mud

Six very loyal Pax assembled for an improv Q. It went something like this : Warmarama SSH 25 ICUnder the bridge Q 15IC"Real" Don Quixotes, 15 ICImperial Walkers, 20 IC The Thang, Outward Bound Mosey to benches near tennis courts, 50 DerkinsMosey to rail around trailer, 50 dipsMosey to bus parking lot, forward lunge two … Continue reading Pain in the Park : Reverse Split

25 Pax entered into the warm, but windy gloom to shake off the weekend eat-o-rama.  Man Hands, Radar, Whammo, Sher Con, Gilmore, Red Hot, Sludge, Kay, Dr. Evil, Elaine, Mulligan, Epstein, Serta, Tarde, Water Wings, FloRida, Deliverance, Blue Hen, Flounder, Dean, Fud, Slice&Dice, Fourtran, Boones Farm and YHC, Checkbook. Flounder led a shoulder focused WOR … Continue reading Red, White and Boom Monday 4/15/19 Backblast

24 Men of the Gloom (Serta, Gilmore, Sludge, Sprinkler, Red Hot, Lucky Charms, Far Side, Kay, Flo-Rida, Deliverance, Crankbait, Tramp Stamp, Flounder, Man Hands, Water Wings, Dean, Boone's Farm, Crawdaddy, Checkbook, Fud, Epstein, Fortran, and YHC Blue Hen) met Friday to help me celebrate 54 years on this rock. With no FNG's in sight, we … Continue reading Backblast: Flash Bang Friday – Birthday Beat-down

13 brave PAX joined a VQ in the gloom.  PAX included Epstein, Tarde, Kay, FloRida, Deliverance, Blue Hen, Sprinkler, Man Hands, Fortran, Lambeau, Checkbook, Sludge and YHC Water Wings. Warm-O-Rama Side Straddle Hops x 15 Hillbillies x 15 Cotton pickers x 10 Sun Gods x 10 reverse Chinooks x 10 reverse The Thang: A short … Continue reading Backblast – Northern Aggression 04/10/2019

9 PAX entered Dean's Mock Draft to see where we would all end up...the PAX were: Duvet (who called out the Q...), Shear Conn (soul mate!), Boone's Farm (Merlot-maker), Crawdaddy (soul mate part 2!), Gilmore (PNG Representative), Lucky Charms (brought his basketball again...), Crankbait (the take my ball and go home at 6:10am guy...), Kryptonite … Continue reading 2019-04-10 Mock Draft Backblast

Warm o Rama: SSH, Nancy Kerrigans, TTT, Dean Vigodas. The Pax were then instructed to pick their F3 poison. Weight lifters followed Flounder to the convalescent shelter. YHC led the runners to the Cul de Sac. Runners counted off. We had 15 runners total (Fortran was tickled pink to holler "FORteenTRAN" in the count off). … Continue reading Back-blast for RW&B Monday 4/8/19 – The 3 Mile Challenge

10 PAX: Chipper, Sprinkler, U Boat, Boones Farm, Doubtfire, Epstein, Duvet, Dr. Evil, Flo Rida, Gilmore joined the Tencarva Q's: Lucky Charms, Sludge, Wham-O!, and Special Ed for a little Saturday stroll off the reservation. Warm-A-Rama: After a brief mosey, Sludge led us to the Basketball Court for SunGods, Chinooks, Hillbilly Squats, and possibly something … Continue reading BackBlast: Pain in the Park

15 braved PAX joined me this morning for a little Tarde Training. I imagine the PAX count was low due to all the green on the weather radar. The PAX included; Man Hands, Boone's Farm, Flounder, Wham-O, Fortran, Epstein, Florida, Deliverance, Dean, Far Side, Special Ed, Slice n Dice, Water Wings, Sludge, Dr. Evil, and … Continue reading Back blast – Flash Bang – Tarde Training – April 5, 2019