12 hearty PAX gathered on a very humid Saturday morning at Harmon Park, after QIC mistakenly mentioned the wrong park for today due to the Honeybee Festival. They were: Sprinkler, Blue Hen, Checkbook, Pacer, Cousin Eddie, Mad Max, Hobbs, Gilmore, Flounder, Bambi, Epstein, Doubtfire (QIC). We started off with a mosey through the bank parking … Continue reading Backblast: Pain in the (Harmon) Park – Saturday 8/17/2019

23 brave PAX, Yukon, Madoff, Dr. Evil, FloRida, Sludge, Epstein, Fudd, Duvet, Mulligan, Crankbait, Flounder, Deliverance, Crawdaddy, Checkbook, Boone's Farm, Gilmore, Far Side, Tarde, Slice & Dice, Sprinkler, Lucky Charms, Dean and YHC Bambi, gathered in the gloom and humidity of 4th of July for a 'get yo Friday on' beat down. After a recital … Continue reading Backblast: Flashbang Friday – 8/16

16 Men met at the Harmon Park picnic shelter this morning to Invigorate Male Community Leadership, or at least to discuss the worst neighborhoods in Kernersville for crime (thank you Man Hands). They included, Mulligan, Dr. Evil, Boone's Farm, Wham-O, Epstein, Sprinkler, Sludge, Radar, FloRida, Fortran, Pacer, Man Hands, Special Ed, Gilmore, Checkbook, and YHC … Continue reading Northern Aggression – Going Postal via Back Door

8 Pax including the Q met in the steamy lower bowels of Ivey Redmond to play football and rugby while working out...it started with YHC having to put air into Bambi's balls, as they had reached Tom Brady like levels. After seeing no FNGs, a ho-hum disclaimer was given and we did a Bambi led … Continue reading 2019-08-14 Poison Ivey Backblast

28 Pax, including YHC, posted for their choice of a beatdown. Pax in attendance were WhamO, Checkbook, Slice-n-Dice, Chris aka Radar, Chipper, Man Hands, Bambi, Cousin Eddie, Red Hot, Tarde, Dean, Blue Hen, Doubtfire, Dr. Evil, Sludge, Kay, Sprinkler, Mulligan, Unplug (visiting from Waynesville NC), Thin Mint, Duvet, Fortran, Madoff, Flounder, Tenderfoot, Epstein, Boones Farm, … Continue reading R,W&B backblast for 12 Aug

22 Loyal Pax posted in the wet grass morning for a workout 100% inspired by the Dogpile in Richmond, VA. After an inspiring disclaimer, the pax moseyed to the basketball court for ... Pax: Dean, Crawdaddy, Fortran, Gilmore, Boone's Farm, Red Hot, Crankbait, Blue Hen, Fudd, Checkbook, Tardy, Epstein, Duvet, Slice & Dice, Sprinkler, Bambi, … Continue reading Backblast: Flashbang Friday, Souvenirs

With Dean on death's door contracting an unknown illness somewhere between a mild chill and Ebola, he threw Crawdaddy under the next passing bus to run the Q. Pax: Lucky Charms, Duvet, Hampster, Bambi, Chipper, Fudd, Crawdaddy (QIC) 7 brave souls willing to fly with a substitute captain embraced the balmy morning.  Duvet at the … Continue reading Poison Ivy – Weds 7/31/19 – “A severe case of the sniffles” A Dean.. er uhhh Crawdaddy Production

20 PAX turned out to run a few hills in the gloom Pax: Whamo (QIC), Flounder, Water Wings, Fortrane, Boones Farm, Lovie, Gilmore, Pacer, Checkbook, Slice & Dice, Jane, Dr Evil, Madoff, Elaine, Sludge, Kay, Epstein, Deliverance, Radar, Blue Hen Warmorama After a very brief safety reminder, we began a short mosey opposite started in … Continue reading Backblast – Northern Aggression 7/31/2019

Testing the waters of chance in the pre-blast, no one waited until the posted 6:30 starting time and 20 PAX, including Mulligan, QIC, arrived by 5:30. With a very abbreviated disclaimer and a instructions for the PAX to review the remainder of the disclaimer at www.f3nation.com we moseyed to the cul-de-sac for warm-o-rama consisting of: … Continue reading Back blast Flash Bang – 7/26/19

A Crawdaddy impromptu production Pax: Tarde, Duvet, Lucky Charms, Dean and Crawdaddy (QIC) 5 hardy souls with no plan, joined a chorus of frogs to breath in the cool crisp air of late July. Outside of the QIC the roles were played by. Tarde - who was only 8 minutes late - way to go … Continue reading Backblast – Weds 7/24/19 -Poison Ivy – The fun never starts