9 PAX gathered in the gloom to see what YHC had in store - Gilmore, Pacer, Boone’s Farm, Swiss Miss, Kay, Epstein, Flounder, Madoff, and YHC. WOR was of the roving sort - mosey to shelter 1 for goof balls. Mosey to shelter 2 for seam rippers. Mosey to shelter 3 completing sun gods in … Continue reading Old School Saturday Beatdown 1.23.2021

Forget the Krispy Kreme Run, this was the Krispy Kreme posting event. With YHC being called out for fart-sacking, what better way to redeem oneself than to take a Q. Even better was to put a BOGO coupon for his fellow pax to enjoy a doz donuts ( which by the way expires on the … Continue reading Recipe for a fried ring shape food item backblast-1/22/21

15 PAX converged at the entry to Ivey Redmond Sports complex to invigorate each member toward male community leadership, make fun of others, and some even came to get in a workout before starting the day. The posting PAX included Mulligan (tight capris), Hook-Em, Gilmore, Sludge, Madoff, High Heels, Shear Conn, Bambi (new lularoe), Crankbait, … Continue reading But I do have a speaker

A mixed12-pack (Pax) started this morning's tour of YHC's favorite drinking spots with a mosey to the front of Town Hall. The group included Monet, Dr. Evil, Flounder, Handy, Elaine, Deliverance, Sprinkler, Change Order, Kay, Boone's Farm, Checkbook and YHC. The beer themed workout started with: WARM-O-RAMA HOPPY SSH x 12-pack ICAMBER ABE VIGODA x … Continue reading Backblast: Northern Aggression: Kernersville Pub Crawl

Seven PAX converged for a three mile tour, that’s right, a three mile tour. Gilmore, Madoff, Shear Conn, Crawdaddy, Mulligan, Radar and YHC braved the sub 32 degree weather to run. Minimal disclaimer and minimal instruction were needed for this day. Mosey to post office for quick WOR: SSH X 10 ICHillbillies X 10 IC … Continue reading BackBlast: 1.18.2021 Bus Benches – Mosey Round the Block

10 loyal Pax ventured into the crisp gloom air for a Water Wings special. Pax included: Checkbook, Blue Hen, Kay, Monet, Whamo, Red Hot, Pacer, Crankbait, and Boones Farm. QIC: Water Wings We began with a short mosey towards W Mountain Street but cut it short to begin WOR which consisted of: Abe Vigodas, Seam … Continue reading Back Blast: School Six 01.18.2021 – A.L.A.R.M.s

14 brave PAX came out to see what YHC had in store for his 3rd Q. Prior to launching, the mumblechatter was on "High" to which YHC instructed the PAX (Sprinkler, Kay, Special, Cousin Eddie, Blue Hen, Tardy, Crankbait, Sludge, Beaker, Slice N Dice, Change Order, Boone's Farm, Pacer, and Red Hot) to de-escalate so … Continue reading Back Blast-Skate Rats 01/15/2021 The ‘Ol Escalator

Several PAX entered the gloom this morning to see if there would be any slurpee's or hot dogs. To their dismay, they were greeted with a terribly botched disclaimer and a whole lot of moving. We began with a mosey around the block and circled up for warm-o-rama: Goof ballsSun God's Abe Vigoda'sSeam Rippers Once … Continue reading Backblast: Bus Benches 1.15.21 – 7-Eleven

10 PAX joined in for a Sprinkler inspired 10, 20, 30 workout this AM. PAX: Sprinkler, Checkbook, Monet, Flounder, Kay, Special, Blue Hen, Whamo, and the return of Radar after a long layoff. Warm O Rama Side Straddle HopsSun GodsSanuksImperial Squats The Thang Two different circuits (alternating between the two) for 10, 20, 30: took … Continue reading Northern Aggression East Back Blast

With Fudd coming in on two wheels, no intro or disclaimer, the mosey began to the upper lot. Pax in attendance: Crawdaddy, Shear Conn, Bambi, Sludge, Mulligan, Epstein, Hookem, Chipper, Gilmore and Crankbait. Warm-o-Rama Exercises:    (10) Sun Gods Forward                      (10) Sun Gods Backward                      (10) Frankensteins (10) Hillbillies                      (10) Side … Continue reading BackBlast – Ivy Redmond – 1/13/2021 by Fudd