Back Blast Northern Aggression 4/21/2021

10 PAX came out to work through the recently re-merged Northern Aggression. Pax included @epstein @handy @sprinkler @dr-evil @flounder @blue-hen @kay @Elaine @monet @whamo (QIC). Warm-o-rama Side Straddle HopsSun GodsImperial WalkersSeam Rippers The Thang - A basic ladder workout where PAX completed an exercise, ran a small loop and returned to complete the first exercise … Continue reading Back Blast Northern Aggression 4/21/2021

BackBlast 4/19/21- Feats of Strength

6 PAX (@epstein, @tarde, @bambi, @Handy, @Muggsy, and YHC Flounder) gathered at the basketball to start the week off right. After delivering a flawless F3 purpose and disclaimer statement we jumped right in with 5 bumpee's before starting Warmaroma to get the blood flowing. Seal JacksAbe Vigoda’sSeam RippersHillibillie’sMountain Climbers Feats of Strength was made up … Continue reading BackBlast 4/19/21- Feats of Strength

Backblast: Northern Aggression – Sucky Suicides

A baker's dozen met this morning to discover what sort of pain YHC had created, in spite of a Preblast hint of excessive running. The PAX included Handbells, Huffy, Flounder, Checkbook, Sprinkler, Boone's Farm, Monet, Dr. Evil, Special Ed, Kay, Epstein, Pacer, and YHC. It went something like this: Warm-O-Rama SSH x 20 Imperial Walkers … Continue reading Backblast: Northern Aggression – Sucky Suicides

Backblast – Poison Ivey – Weds 4/7/21 – “It doesn’t even look good on paper” – A C’Diddy joint

Pax: Fudd, Whamo, Wheezy, Mulligan, Shearcon, Sprinkler, Special, Crankbait, Bambi, Tenderfoot, Sludge, Tent City, Lucky Charms, Gilmore and Crawdaddy QIC: Crawdaddy 15 Gloomites gathered in the predawn to see if the pre-warning was really true. Lesson here is never write a Q after watching fitness shows of superhuman 20 somethings. Regardless, the paper showed what … Continue reading Backblast – Poison Ivey – Weds 4/7/21 – “It doesn’t even look good on paper” – A C’Diddy joint