5 PAX gathering in the parking lot where we started with a the F3 purpose and disclaimer, we then moseyed down to the S & W Motors parking lot on Main Street for Warmaroma which consisted of Chinook Squats, Hillbillies, , Abe Vigoda’s, Seam Rippers. The PAX then moseyed south on Main Street and then … Continue reading BackBlast 5/18/22- Northern Aggression 

6 PAX members gathered to start the day out right. After a half-ass attempt at the F3 mission statement the Thang began. The mission statement was redeemed by @Gilmore having the group recite the 5 Core Principles of F3: Free of Charge, Open to all men, Held Outdoors, Peer Led and ends with COT. Heard … Continue reading Backblast – Poison Ivy

WAR led by Boone's Farm. Then the Pax split into boot campers and strongmen.  The Thang: Heavy Roadtrip YHC dug into the vault of FOS workouts and pulled out a traveling FOS from a few years ago. We traveled. Alomg the route, YHC called out excercises, and Pax took turns serving as the "timer" to … Continue reading Feats of strength backblast 5/16/22

All I can promise is a rarely seen weight based workout. It's been a while. This one is from deep in the FOS vault. Monday at 5:30am, 4th of July park. Bring weights if you got 'em. If not, just bring you and an FNG, and we'll hook you both up. Forecast 65F and clear. … Continue reading Preblast – Feats of strength

3 PAX and Ziggy gathered in the surprisingly dry morning to have a little bit of alphabet soup. @dr-evil, @boones-farm, @doubtfire (QIC). We presume @epstein was having a bad hair day and didn't make it today. As we are all veterans, we just moseyed to Cat Lady Circle for WOR SSH - 20x IC Seam … Continue reading Backblast – Pain in the Park – Saturday 5/14/2022

@Shear-Conn started things off with F3 purpose and disclaimer and then lead us through Warmaroma. See his backblast details of Red, White & Boom. 11 PAX in attendance (@Epstein, @Sprinkler, , @Crawdaddy, @Water-wings, @Fudd, , @Tardy, @florida, @dr-evil, @Gilmore, Co-YHC @Shear-Conn and Flounder) FOS was made up of 3 sets of 3 exercises with dumbbells. … Continue reading BackBlast 5/9/2022- Feats of Strength 

Well the hills were not quite as dry as expected. (Sorry to get your tennie pumps wet Sprinkler!) WOR: SSH, Hillbillies, Mountain Climbers, Sungods, Cotton Pickers Thang 1: Extended 7s on the Gilmore Memorial Hill. Burpees on the ball field, run up to the light pole then down to the guardrail for Derkins. Back to … Continue reading Back Blast Red White and Boom

Don't forget that the campout is next weekend. (Near Hanging Rock) Date 5/14 to 5/15 (There are a few that will be there to camp on 5/13 also, so feel free to come on up Friday. What could go wrong with a campout on Friday the 13th?) The long range forecast looks pretty good for … Continue reading Campout

9 Pax pulled themselves from their beds and separated themselves from the masses of fartsackers to become better men. Pax: Boone's Farm, Kay, Sprinkler, Blue Hen, Monet, Fortran, Flounder, Handy, Dr. Evil After a rote disclaimer, the Pax moseyed to what was referred to as "Boone's Farm's Circle" in front of City Hall for.. Warmarama: … Continue reading Backblast: Northern Aggression, So Many Lines

6 Pax assembled this hot and sweaty morning for Leg Day: Gilmore, Crankbait, Wheezy, Epstein, Tardy and Shear Conn WOR: SSH, Cotton Pickers, Imperial Walkers, Hillbillies, Mtn Climbers Miracle Mile: Lunge to first light, run 3 lights, repeat to Shields Road / Return with one burpee at each light Suicides starting from the bottom of … Continue reading Back Blast Poison Ivy