The alternative to Feats of Strength required no dumbbells, but was not entirely coupon-free. After a brief warmarama consisting of:SSH, Don Quixote, Seam Rippers and Mountain Climbers. Epstein let the FOS crew to the basketball court, and the bootcampers scattered to the shelters for a 3-way shotgun start. Complete the exercises at each shelter: Shelter … Continue reading Red White & Boom – Dumbbell-Free

Monday September 26, 2022 20 PAX converged on Fourth of July Park to see what route was ahead. Flounder showed 5:30 on the swatch watch, so a perfect disclaimer was disclaimed and off to the Warm up Circle: Seam Rippers Slow Abe's Chinooks Sun gods SSH Splitsville for the Feats folks, mosey to back parking … Continue reading BackBlast: Red White and Boom

6 hearty PAX plus Ziggy gathered in the crisp gloom this morning to snack on a little iron. @hook-em, @swiss miss, @dr-evil, @epstein, @gilmore, @doubtfire (QIC). After a disclaimer and a mission statement, we moseyed to the dark circle for WOR SSH Tie Fighters fwd/rev Seam rippers Imperial Walkers From there, we moseyed to the … Continue reading Backblast – Pain in the Park – 24 SEP 2022

A seven-man PAX showed up in the gloom to plant, grow and serve in downtown Kernersville this morning. They included @monet, @dr.evil, @flounder, @handy, @boonesfarm, @sprinkler, and YHC @bluehen. (@kay made a brief appearance at 5:20.) The morning went like this: WARM-O-RAMA SSH x 20 ICImperial Walkers x 20 ICSeam Rippers x 20 IC THE … Continue reading Backblast: Northern Aggression – lots of benches

When: Tuesday @ 6:00 am Where: Cagney's on South Main St. What: A discussion of the effect of thought on health over Bacon, Eggs and a pancake.

Warmarama- SSH, Seam Rippers, Chinooks, Mountain Climbers, Abe Vigodas At the back guardrail: Sevens with Dips & Derkins. Mosey through the back lot to the Bus Benches, with a speed bump at the gate to lunge up the hill. At the benches: 12 Peter Parker Derkins + 12 bench hopovers + 12 split squats each … Continue reading Red White &Boom – Sept 19, 2022. Back to the benches.

No extra credit necessary. We will get plenty of running and reps. No excuses!!!!!!

Tomorrow we'll discuss "The Shores of Lake Contentment" See below for Part 1.