Backblast – Pain in the Park – “Burpee Beatdown” Sat. 9/8/18

Backblast – Pain in the Park Saturday 9/8/18

“Burpee Beatdown” –

A Crawdaddy Production

Pax: Bambi, Sanka, Sludge, Fortran, Yoyo, Lucky Charms, Gilmore, Crankbait, Doubtfire, Special Ed, Dr. Evil, Chipper, Duvet, Boone’s Farm, Epstein, Crawdaddy 

QIC: Crawdaddy

17 forewarned (and yet still showed up) men gathered for a delayed start to join the already risen sun for a true Burpee Beatdown.  Spirits were high and lifted even higher upon the white Presidential Suburban rolling in only to produce Bambi emerging from it with the biggest thighs in the tiniest shorts.

Having lost our Cul-de-sac to the Ferrel cat Pax, we did a quick warm up lap around the shelters and dog park, back to the Bball court for W-O-R.

Warm-O-Rama

SSH 15 (IC), Imperial Walkers 15 (IC), Cotton Pickers 15 (IC), Hurdler Stretch 30 seconds each leg.

The Thang – Red denotes running total of burpees.

Mosey to lower bus lot Lunge the bus lines down 10 Burpees, Lunge back. (10)

Mosey to Track.  10 Pull ups, run a lap, 10 Burpees – rinse and repeat. (30)

Mosey  to Handrail bar. 20 Big Boy Situps, run a stair lap, 10 Burpees, Rinse and repeat. (50)

Mosey to Bus benches, where the pax almost successfully recruited a mother and a baby. 20 step ups (10 each leg), travel to the bottom of the hill 10 Burpees, back to the top 10 Erkins. (60)

After someone broke the news to Lucky Charms that we had won the war and FDR had died, we moved on.

Mosey to Flag pole entrance. 10 Crunchy Starfish, run a lap around the island, 10 Burpees. Rinse and repeat. (80)

Mosey to side of school near Port-A-coture, stop for 10 burpees. (90)

Ball Court for final accounting of math.  Seeing we were just shy, a quick run of Ssuicides and 10 Burpees put the pax at a full accounting of 100 Burpees.  Nice job fellas!

Mary-

Modified Marge and Homer, 22 American Hammers.

Announcement/Prayer requests

Doubtfire’s Coworker’s son James recovering from surgery. Ron (works with Sludge, Spec Ed) mother in law passed away, Chipper gave thanks for support with his father passing.  Mulligan and his family. Duvet’s move.  Yoyo talked about  Break the Chain fundraiser in Jamestown.  22 Merkins for the Veterans.

Dr. Evil led us out.

Reflections – So glad to see Chipper come out after a very difficult week.  T-Claps to Yoyo and Special Ed for slugging it out on a fairly brutal Q.   Every has or will face injuries and we need to be smart about them, always modify if needed and support our fellow pax when they do.

Always a pleasure Gents – Crawdaddy