QIC: Kay Pax: Epstein, Mulligan, Water Wings, Blue Hen, Special, Gilmore, Checkbook, Sprinkler, Sludge and Flo Rida (kind of) Warm-a-Rama 30 x SSH20 x Imperial Walkers15 x Dean Bigotas15 x Seam Rippers20 x Sun Gods20 x Mountain Climbers The Thang (Ark Loader) Partner upPartner A would do the Animal walk while the other AMRAP the … Continue reading 4/12 Ark Loader

Q: Kay Pax: You know who you were (new phone sorry guys) Warm-a-rama 25 x Side Straddle Hops20 x Sun Gods20 x Imperial Walkers25 x Mt Climbers20 Copperhead Squats10 x Dean Bagotas10 x Seam Rippers20 x Goof Balls (added after Pax complained that they weren't warmed up) Mosey to the Railing and Partner up Partner … Continue reading 9/19/20 Dropping the BOMBS

Date: 5/8/19 Q: Kay Pax: Sprinkler, Elaine, Whamo, Slice and dice, Mulligan, Waterwings, Flounder, Dr Evil, Blue Hen, Radar, Deliverance, Fortran, Boone's farm, Checkbook, Epstein, Sludge, Pacer, KayWarm-a-rama Warm-a-rama 20 x SSH10 x Squeal Billies15 x Sun Gods15 x Windmills15 x Peter Parkers15 x Parker Peters10 x Cotton Pickers15 x Thighmasters The Thang Partner upBoth … Continue reading Week Late Backblast (sorry!)

Pax: Mulligan, Shear Conn, Elaine, Cousin Eddie, Whamo, Duvet, Lucky Charms, Sludge, Slice and Dice, Florida, Far Side, Checkbook, Spicoli, Epstein, Deliverance Dean, Kay, U-boat (Welcome) Q: Kay Pax gathered in the convalescence center with the threat of the thunderstorm. As everyone got comfortable being under the shelter the Q resolved to make everyone uncomfortable … Continue reading Thunder Q

Thank for the opportunity to lead! I am still trying to figure out the area and enjoyed visiting several different areas. Q: Kay Pax: Kay, Sludge, Epstein, Gilmore, Dr. Evil, Checkbook, Wammo, Radar, Mulligan, Sprinkler, Deliverance, Elaine, Wolverine After a terrible disclaimer that makes checkbook question all of the F3 gear he has ever bought. … Continue reading In-Kaydence

Back Blast- Northern Aggression: 13 PAX braved the last-minute mad rush to do some window shopping in Up-Down K-Vegas this morning: Dr. Evil, Radar, Water Wings, Sprinkler, Mulligan, Tardy, Pacer, Kay, Sludge, Boone’s Farm, Wham O, Checkbook, Q – Flounder. W-A-R – Bank Parking Lot Seal Jacks Cotton Pickers Finkle Swings – Sprinkle called cadence … Continue reading Flounder @ Northern Aggression.

Bambi, Checkbook, Red hot, Dean, Crankbait, Wamm-o, Water Wings, Man Hands, Kizen, Deliverance, Tarde, Radar, Boone Farm, Serta, Sludge, Duvet, Gilmore, Chipper, Epstein, Jitterbug, Thumper, Thin Mint, Dr. Evil, Florida, Crawdaddy, Duvet, Gilmore, Blue Hen, Mulligan, Kay I think I got everyone!  I only had to listen to the recording 20 times. Warm-a-rama - See … Continue reading Feats of Strength – Inflatable vest

Warm-a-rama With the main group The Thang Tabata with Bricks 20 seconds on and 10 seconds rest 8 times through.  Minute rest after each round 1st round: Squat and Press and curl 2nd round: Tricep Extentsions and Lunges 3rd round: Plank Rows and Burpees 4th round: Squat and Shoulder Presses 5th round: In/out squats and … Continue reading Feats of Strength

Inaugural workout at Harmon Park Q: Kay Pax: Water Wings, Man Hands, Checkbook, Pacer, Sprinkler, Flounder, Deliverance, Mulligan, Tarde, Dr. Evil, Blue Hen, Kay I am going to apologize in advance I lost my weinke and I am trying to remember the order of the exercises Warm-a-rama 20 x Side Straddle Hops 15 x Monkey … Continue reading No Harmon working out