Even with the very slim possibility of snoozing their alarm for an extra hr, 23 PAX showed up to my (Slice n Dice) first V-Q to see what kind of shenanigans we could come up with. With the lack of any F.N.Gs and after a very short 14.23 sec disclaimer We moseyed to the circle, … Continue reading Red, White and Boom Backblast 7/15/19

23 men showed up to get better in the gloom. My Co-Q Slice and Dice welcomed the Pax to F3, and we moseyed to the circle for warmorama: SSH x20icAbe vigodas x10ICImperial walkers x10ICThrough the tunnel x15IC Slice and dice led boot campers off on their merry way. I let the strongmen to the shed, … Continue reading Feats of strength backblast 7/15/19

12 apprehensive PAX and one very forgiving and very brave M ascended on the chapel at Main St Methodist for a 2:30 to 3:00 session on CPR with the hopes of becoming proficient and knowledgable on the proper techniques for performing CPR on adults and infants and using an AED. Although one PAX, that I … Continue reading Back blast – CPR Certified that’s right, CERTIFIED.

16 PAX posted at Harmon Park this morning to take a chance on learning what the Wheel of Pain is, but mostly to avoid Dean's 1776 rep workout at Ivey Redmon.  The PAX: Elaine, Flounder, Checkbook, Blue Hen, Lucky Charms, Epstein, Madoff, Sludge, Mulligan, Sprinkler, Slice N Dice, Lovie, Fortran, Boone's Farm, Dr. Evil, Deliverance (Q). Warmarama: SSH's - 15 … Continue reading Backblast – Northern Aggression – Wheel of Pain – 7/10/19

4 PAX joined Dean to make a total of (5) for the 1776 challenge....After some quick mumblechatter we moseyed to the upper parking lot for the thang The Thang We split into (2) groups. One group of two (Gilmore and Dean) and one group of three (Duvet, Crankbait, and Tarde) to split up the 1776 … Continue reading 2019-07-10 Poison Ivey Backblast

17 Pax assembled to jump-start the week this Monday. The gloom was soupy. Zero percent chance of evaporative cooling. Perfect for a Summertime beat down. Warm O Rama was expertly led by Checkbook. See his Back blast for details. Except for the low count on the SSH, I cannot remember any of Checkbook's WAR, mostly … Continue reading Backblast for Feats of Strength 7/8/19

Pax, 6MOM, prayer concerns, and announcements to be posted by Tarde, who Q'ed Feats of Strength.  Boy, did they miss all the fun. the WOR that interrupted Fortran and Dr. Evil's conversation:Side Straddle Hops - The Q's least favorite - (2) ICDean Vagodas (10) ICChinooks (15) forward (15) backwardHelicopters (10)Mtn. Climbers (12) FOS and Bootcamp groups … Continue reading Red, White, and Boom Monday – Humidity and Abs with an Attitude.

Eleven Pax made it to the park this humid morning to explore what it meant when the pre-blast said, "consideration will be given for the size and scope of the subsequent move...." The Q knew that the furniture move was very limited leaving way for an exploration of some additional beatdown.... Pax: Epstein, Gilmore, Sludge, … Continue reading Pain in the Park: Pre-Move Movement

13 men of F3 Kernersville (Deliverance, Mulligan, Gilmore, Far Side, Dr. Evil, Chipper, Kay, Sludge, Boone's Farm, Epstein, Lucky Charms, Slice n' Dice, and YHC) shook off the post-fireworks gloom and posted for a recycled Dr. Evil inspired workout from 2017 called Tick Tock. mosey to circle for Warm-O-Rama SSH - 12 ICAbe Vigoda's - … Continue reading Backblast: Flash Bang Friday – recycled Tick Tock

Three ... count 'em, three loyal PAX arrived for an unplanned, no leader beatdown that had us all panting at the end of 45 minutes. Chipper, Fudd, and Duvet represent. WOR Side straddle hopsAbe VigodasUnder the bridge / Seam rippersArm Circles & reverso - AKA - I forgot the F3 nameIn honor of @checkbook, Imperial … Continue reading Backblast – Poison Ivey – 7/3/2019