Outta time – feats of strength backblast 7/19/21

Heavy rain meant we were under the picnic shelter. YHC came in a bit hot... Always right on time WAR Dipping dotsHelicoptersNancy KerrigansRosalita WhipsHurdler Stretch and Butterfly The Thang Tabata style, but no timer. Pax led in rotating fashion, with the leader deciding when we were done with that exercise. Turkish get upsWonderbrasCurlsStep upsSide plank … Continue reading Outta time – feats of strength backblast 7/19/21

Backblast: Red White and Boom Monday 7/12/21. A Tour of the AO.

A day late, and more than a dollar short. 19 Pax: Blue Hen, Dr. Evil, Water Wings, Florida, Shear Conn, Deliverance, Bambi, Gilmore, Mulligan (displaying the latest from Italy in high fashion footwear), Fudd, Crawdaddy, Duvet, Flounder, Kay, Epstein, Tardy, Handy, Sack, and QIC - Checkbook.  Good crowd to start off the week with a good sweat. WOR: … Continue reading Backblast: Red White and Boom Monday 7/12/21. A Tour of the AO.