7 hearty and unstoppable PAX came out in the frozen gloom to warm up in the frigid air with a little boot camp. @epstein, @gilmore, @dr-evil, @shear conn, @kay, @boones-farm, and @doubtfire(QIC). As usual, Epstein, Dr Evil, and Gilmore were in shorts (but they did at least have toboggans and @epstein was almost unrecognizable in … Continue reading Backblast – Frozen Poison Ivey – 29 Nov 2023

A cool damp gloom. No Q in sight for boot camp. YHC launched us at 5:30 and led the pax to the cat lady circle. At this point, crawdaddy stepped up for WAR. Someone mentioned boot camp would be led by committee. FOS thang Part 1 P1 man makers P2 - LBCs x20IC 3 sets … Continue reading Feats of Strength backblast 11/27/23

With no sign of the big teasers from Friday who said they would be out today (yes, you @gilmore and @tarde), 4 PAX (2 from downrange) gathered in the morning gloom to continue working off the calories consumed over the last few days. @epstein, @klinger (DR from Ft Benning), @beefsteak (DR from Indianapolis, Co-QIC), and … Continue reading Backblast – Pain in the Park – Saturday, 25 NOV 2023

Started with a request for Gilmore "need to know when we will be near a bathroom". Then there was a request for a mission and disclaimer. So YHC had the group hold plank while I stumbled through those words. Finally on to... WAR SSH 5 merkins OYO Sun gods fwd/rev Abe Vigodas, finishing with a … Continue reading Backblast Friday 11/24 “leftovers”

Since Flounder controlled Mary and COT, I am sure he will post a Feats of Strength Backblast that will list all the PAX and the FNG. Moving on the RWB. Being presented with an FNG reminded me that I need to keep up with the F3 mission, vision, and values. With a little prompting from … Continue reading Backblast – RWB November 20, 2023

4 Loyal Amigos showed up to start Saturday off with a little resistance and cardio. @epstein, @gilmore, @boones-farm, and @doubtfire(QIC). We started off with a mission statement and then proceeded to the parking lot near the basketball court for WOR Seal Jacks, hamstring stretches, sun gods (sobriety style), and helicopters We moseyed to the shed … Continue reading Backblast – Pain in the Park – Saturday 18 NOV 2023

12 Pax enjoyed a mashup of boot camp and feats of strength on a mild Gloomy Friday morning. Participating Pax: Doubtfire, Gilmore, Crawdaddy, Mulligan, Abacus, Water Wings, Dr Evil, Boones Farm, Epstein, Flounder, Blue Hen, FloRida (QIC). After a brisk warmarama of SSH, Chinooks, Helicopters, Hillbillys, Seam Rippers and Peter Parkers, the Pax made a … Continue reading Flashbang Feats – Nov 17, 2023

15 PAX (@Gilmore, @Epstein, @kay, @Abacus, @Doubtfire, @sprinkler, @Mulligan, @Sludge , @dr-evil, @Crawdaddy, @Deliverence, , @Fore, @Boones-farm & Co-Q @Blue-hen & Flounder) gathered on this crisp 35-degree November morning to get stronger. Blue hen guided the PAX to the cul-de-sac for Warmaroma. See Blue-hen backblast for R, W & B details. Feats of Strength workout … Continue reading FEATS of STRENGTH – 11/13/2023 Backblast

Warm-O-Rama SSH x 20 IC Seam Rippers x 15 IC Imperial Walkers x 15 IC Helicopters  x15 IC Split with Feats Folks The Thang - mosey... To Portico 40 Squats 14 Merkins 7 Burpees To Flagpole 40 Lunges 14 Merkins 7 Burpees To Bus Benches 40 Step Ups 14 Merkins 7 Burpees To Playground 40 … Continue reading Backblast – Red White & Boom

18 PAX gathered in the balmy morning gloom to see what the Q had in store. @kay, @gump, @sludge, @sprinkler, @flounder, @ewok, @water-wings, @Charley-horse, @boones-farm, @blue-hen, @crawdaddy, @dr-evil, @epstein, @deliverance, @gilmore, @fudd, @fore, and @doubtfire (QIC). After the F3 Mission statement and disclaimer, we were off to the upper parking lot for WOR SSH, Sun … Continue reading Backblast – Poison Ivey – 8 NOV 2023