27 PAX came out this am:Fortran, Water Wings, Gilmore, Dr. Evil, Serta (Q), Epstein, Wham-O, Dean, Red Hot, Checkbook, Elaine, Chipper, Crawdaddy, Kay, Man Hands, Radar, Boones Farm, Sludge, Deliverance, Pacer, Tardy, Duvet, Crankbait, Blue Hen, Cousin Eddie, Sprinkler, Flounder (Q) We started with SSH, Annie, Cotton Pickers, Goof Balls, Sun Gods and Mtn Climbers. … Continue reading Backblast – Red, White & Boom
Preblast – Red, White & Boom
Who: PAX+FNG When: Monday 5:30am Where: 4th of July park Weather: warm What: TBD, but it will be a Murph-free event
Backblast – Pain in the Park
13 PAX showed up for a Pre-Pacer move: Mulligan, Lucky Charms, Checkbook, Epstein, Radar, Crawdaddy, Water Wings, Dr Evil, Doubtfire, Blue Hen, Kay, Far Side and Shear Conn (Q) On tap for the morning - A Murph: 1 Mile Run/ 100 Pullups, 200 Merkins, 300 Squats / 1 Mile Run We moseyed the first 1/4 … Continue reading Backblast – Pain in the Park
2019-03-22 Settler’s of the Gloom Backblast
Far Side in the Speedo and Dean with the Long Hair Blue Hen and Mulligan Added, and Dean and Far Side Sharing a Hex - The new and improved Map. 29 PAX (not including the Q) joined Dean to humor him for a Catan-based Q. YHC, thinking Catan wasn't a nerdy game was surprised by … Continue reading 2019-03-22 Settler’s of the Gloom Backblast
Preblast – Pain in the Park
After the record mumble chatter following Dean's Flashbang Friday workout, we will embark on a less mentally inspiring (yet solid) workout. Weather: It don't get no better. Who: You, me and a FNG. Time: 6:30 start
(Area of a circle = pi r squared) … Backblast for Northern Aggression 3/20/19
Part 1 WARM-O-RAMA - bank teller drive-through area SSH x25IC Short mosey to parking lot near library Part 2 WARM-O-RAMA - library parking lot Hill Billys x16ICBobby Hurleys x5 OYOMonkey Humpers x5 OYOBobby Humpers/Monkey Hurleys x10 IC The Thang: Area of a Circle. We gathered in the circle in front of town hall for the … Continue reading (Area of a circle = pi r squared) … Backblast for Northern Aggression 3/20/19
“New and improved” Heavy Roadtrip: Backblast for Feats of Strength 03/18/19
WARM-O-RAMA. - was led by Fudd. Then the boot campers followed Fudd to... What a sounded like an ear piercing rock concert behind the school... While the strong men broke away for some traveling weight lifting led by Tardy... Thang 1: Travel from shelter to playground: Heavy Lunge ClapsFind a tree for Wonderbras x10Playground AH … Continue reading “New and improved” Heavy Roadtrip: Backblast for Feats of Strength 03/18/19
Pain in the Park Saturday 3-16-19. A 30 for 30 with Failure.
9 Pax - Sludge, Radar, Duvet, Kay, Florida, Lucky Charm, Crawdaddy, Gilmore, and YHC and Q, Checkbook. Cold and Windy with a steady stream of mumblechatter. Just like I like it. WORDean Vigodas, helicopters, sun gods, chinooks, mtn climbers, IMPERIAL SQUATS, ssh's THANGA series of moseys broken up with alternating sessions of 30 for 30 … Continue reading Pain in the Park Saturday 3-16-19. A 30 for 30 with Failure.
Thunder Q
Pax: Mulligan, Shear Conn, Elaine, Cousin Eddie, Whamo, Duvet, Lucky Charms, Sludge, Slice and Dice, Florida, Far Side, Checkbook, Spicoli, Epstein, Deliverance Dean, Kay, U-boat (Welcome) Q: Kay Pax gathered in the convalescence center with the threat of the thunderstorm. As everyone got comfortable being under the shelter the Q resolved to make everyone uncomfortable … Continue reading Thunder Q
2019-03-13 Ivey Redmond – Dean’s Home-Ec Concrete Baby Backblast
14 PAX (including the Q), gathered for a Home-Ec class. Duvet was paying close attention as a refresher given a 2.0 is on the way. Tramp Stamp, Chipper, Shear Conn, Crankbait, Fudd, Serta, Shutterfly, Tarde, Water Wings, Duvet, Lucky Charms, Crawdaddy, Mulligan, Dean (QIC). Shear Conn offered up his concrete baby as an FNG - … Continue reading 2019-03-13 Ivey Redmond – Dean’s Home-Ec Concrete Baby Backblast