Nine of the ten pax who signed up gathered in the gloom to see what the morning would bring. The foggy, wet field, provided an excellent low impact surface for the morning's work. Pax: Fortran, Handy, Hand Bells, Blue Hen, Slice & Dice, Madoff, Boone's Farm, Deliverance and Dr. Evil (QIC) Warmarama SSH's, 16 ICSungods, … Continue reading Backblast, Northern Aggression: 50 is the new 40

Wednesday 10/28/2020 5:30 AM Why: Because the church parking lot is open and ready for use SYITG

Tres Hombres could not get a table at Cantina Sludge and settled for a hastily thrown-together plate of left-overs out back. The pax: Gilmore, Sprinkler, Kay (NOT), FloRida (QIC). Warmarama:SSHChinooksSunGodsSeamRippersDean VigodasMountain Climbers THANG:Complete a set of 9 exercises at the benches:Step Ups - 20 Each LegPeter Parker Derkins - 20LBC - 40Dips - 40Jump Ups … Continue reading BusBenches October 26

5K with a centralized pain stop on every 1/2 mile loop. #oldguysrule Tclaps to ShearCon for killing it this morning. Tclaps to the pax as well for putting in the work and finishing strong. Pax: Special, Blue Hen, Madoff, Craw Daddy, Mulligan, Duvet, Dean, Elaine, Monet, Whamo, BF,Water Wings, Crank Bait, Granny Panties, Shear Con … Continue reading Red White and Boom School Six 10-26-20

Nine PAX (Fudd, Checkbook, Flounder, Epstein, Dr. Evil, Tardy, Hook 'Em, Fortran, Deliverance) posted in the gloom to enjoy the Ted Nugent station on the music-playing lava lamp and enjoy some mumble chatter while getting stronger. After a perfect F3 mission statement and disclaimer, @Epstein took us on a warm up mosey through the park. Warmarama:  … Continue reading Backblast – Feats of Strength – 10/26/20

A star-studded cast of ten PAX (red hot, Far Side, pacer, lucky charms, kay, deliverance, flo'rida, tarde, change order, epstein) met up in the foggy gloom where the only thing warmer than the weather was the mumble chatter. Mostly let by Far Side - WELCOME BACK - yhc was privileged to be able to stumble … Continue reading ABS-solutely Friday

Pax that followed through on their commitment: Gilmore, Blue Hen, Dr. Evil, Fortran, Lovie, Boone's Farm and QIC - Checkbook. Pax that failed to live up to their commitment by either fart-sacking, feigning illness, or rearranging their nuts under the registration shell: Madoff, Chipper, Grannie Panties, Elain, Kay and Tardy. WOR: SSH's, on-your-six back stretching, … Continue reading BackBlast – Flash Bang Friday – Bus Benches. We got Moorephed!

13 PAX assembled in the School Six gloom to see what was in store on this wonderful Friday. YHC had high hopes when signing up to Q to make this a themed workout, but life got in the way last night, so YHC did what any career politician does, dusted off an old platform and … Continue reading BackBlast: Flash Bang Friday School Six

YHC rolled in at 5:28. Two minutes to spare. An eternity. The mumble chatter was already solid. I wasn't even the last to roll in. As we began our mosey, Madoff lamented how Slice and Dice had urged him to post....only to fartsack. Madoff likely starting a GoFundMe for Slice and Dice's reminders Good to … Continue reading Harmon West Backblast 10/20/20 – Cloning Dean

17 Pax turned out in the gloom this morning for a self paced beatdown: Dean, Granny Panties, Lucky Charms, Hook'em, Floppy Disk, Tent City, Mulligan, Chipper, Red Hot, Crankbait, Gilmore, Epstein, Duvet, Sludge, Shear Conn (Q) + Snake Eyes & Redfield - regulars in Winston Salem. Glad to have you join us! Mozied to the … Continue reading Backblast Poison Ivey