a Crawdaddy production Pax: Lucky Charms, Duvet, Trampstamp, Chipper, Shearcon, Rick Browning (FNG) "Fud", Gilmore, Foretran, Sludge, Epstein, Waterwings, Pacer, Sprinkler, Checkbook, Crawdaddy QIC: Crawdaddy 15 "more brawn than brains" pax gathered to see what the fading gloom had in store. Fresh off an Evil Q high rep beatdown it was time for a slow … Continue reading Backblast – Pain in the park – “Return of the DJ” – Saturday 1/19/19

24 Loyal Pax joined the Q for a rest day for the Pax according to Crawdaddy. After a quick mission statement and disclaimer, we moseyed to behind the school where the government shut down has not yet removed the lighting for Warmarama: SSH's, 20 IC Sun Gods, SS, 20 IC, Reverso Don Quixotes, 15 IC … Continue reading Flash Bang Friday: Anything with enough reps…..

Fourteen PAX, none of which noticed the number after my hospital name had changed after RW&B (thanks Dean!) gathered in the gloom for a birthday celebration on not my birthday. The workout was hopefully better than the backblast 🙁 The PAX: Radar, Tarde, Kay, Flounder, Deliverance, Wolverine, Sprinkler, Blue Hen, Boones Farm, Wham-O, Elaine, Water … Continue reading I’m as Good Once as I Ever Was

9 pax gathered under the starlit sky this morning: Shear Conn (Q), Kryptonite, Crawdaddy, Dean, Duvet, Bambi, Crankbait, Lucky Charms & Chipper. Dean filled the frosty air with a smell of sweetness after dumping a vanilla hazelnut double mocha latte with extra caramel on his lap on the way to F3. Fortunately with his lawyer's … Continue reading Backblast – Poison Ivey

Who: All north and east-trending K'ville PAX What: Northern Aggression When: Gather 0525, Launch 0530 Where: Harmon Park How: likely bundled like Ralphie's little brother (or sensibly in a t-shirt and shorts) QIC

When: Wednesday 5:30 AM Where: Ivey Redmond Sports Complex Weather: Cold enough for Blue Hen to wear tights

PAX: Wham-O, Boons Farm, Checkbook, Epstein, Pacer, Sludge, Sprinkler, Radar, Dr. Evil, Flo Rida, Glimore , Lucky Charms,  Duvet(Q) 13 Pax braved the cold for a virgin queue. There was some mumblechatter about the disclaimer as there really was none - we just moseyed over to the circle for Warm-O-Rama… Sun Gods IC x 15 one side x 12 … Continue reading Backblast Pain in the Park: “Keep ’em counting”, 1.12.19

PAX: Bambi, Crawdaddy, ShearConn, Duvet, Dean, Dr. Tardy, Lucky Charms, Serta, Crankbait, Chipper (Q) Eleven grizzled F3 veterans gathered just outside the restricted area of Ivy Redmon Sports Complex ready for whatever the day had to throw at them. No disclaimer necessary, so we crashed the gate for a short mosey to the lower parking lot for Warm-O-Rama... SSH x 20Chinooks x 15Sun Gods (Sobriety Style) 15 … Continue reading Backblast: Poison Ivy – “Give me half a minute” – Part Duex 1.9.19

Thank for the opportunity to lead! I am still trying to figure out the area and enjoyed visiting several different areas. Q: Kay Pax: Kay, Sludge, Epstein, Gilmore, Dr. Evil, Checkbook, Wammo, Radar, Mulligan, Sprinkler, Deliverance, Elaine, Wolverine After a terrible disclaimer that makes checkbook question all of the F3 gear he has ever bought. … Continue reading In-Kaydence

Pax: Pacer, Gilmore, K, Deliverance, Flounder, Wolverine (FNG), Mulligan, Blue Hen, Waterwings, Whamo, Epstein, Dr, Evil, Bambi, Foretran, Chipper, Checkbook, Redhot, Elaine, Duvet, Jordache, Shearcon, Dean, Serta, Boones Farm, Crankbait, Sludge, Crawdaddy 27 lost and confused men gathered under perfect skies to embrace the gloom. Balmy breezes made for a pleasant social hour before commencing … Continue reading Backblast – Red, White and Boom – Cirque de-suck. Monday 1/7/19