Breaking New Ground. Backblast and Preblast Combo:

BACKBLAST - 4/3/65 Flash Bang Friday; Skate Rats Subdivision. 9 Pax met in the very dark gloom to make themselves better.  Deliverance and YHC who celebrated b-days with burpees, Tenderfoot, Mulligan, Duvet, Broadside, Hook'em, Water Wings, and Change Order. WOR: went something like this, (2) SSHs, on-your-six back stretching, Dean Vigodas, Peter Parkers. The Thang: … Continue reading Breaking New Ground. Backblast and Preblast Combo:

Northern Aggression West- 04/01/20 – Until Failure

The Northern Aggression West Pax parked, gathered, and worked out on the East side of the bank and Main Street this morning, While Northern Aggression East did the same on the West side of the bank.  There are some wrinkles to work out, but hey, just keep moving....  Pax of seven included Dr. Evil, Deliverance, Slice & … Continue reading Northern Aggression West- 04/01/20 – Until Failure

FEATS of STRENGTH – 3/30/2020 Backblast

8 PAX (Deliverance, Epstein, Tardy, Duvet, Hook Em, Bambi, Mulligan & Flounder) gathered by the basketball court and then took a short mosey through the parking lot and around the basketball court Warmaroma. Seal JacksChunook SquatsAbe Vigoda’sSeam RippersMountain Climbers Feats of Strength workout went like this: PAX lined up along one side of parking lot … Continue reading FEATS of STRENGTH – 3/30/2020 Backblast