25 PAX (including two FNGs) gathered this fine morning for some Faith, Fitness, Fellowship and Fun - Don’t forget the fun. PAX: Checkbook, Tarde, Whamo, Dean (Soulmate), Flounder, Epstein, Fudd, Sprinkler, Far Side, Crankbait, Florida, Elaine, Hot-n-Now, Duvet, Gilmore, Boones Farm, Slice-n-Dice, Waterwings, Kay, Sludge, Dr Evil, Lucky Charms & Shear Conn (Q) Welcome to … Continue reading Post Blast – Flashbang Friday

5:30 am - Fourth of July Park - Be There

22 men posted for a Friday workout. The pax included Dr. Evil, Lucky Charms, WhamO, Far Side, Sludge, Pacer, Fortran, Mulligan, Slice-n-dice, Fudd, Crankbait, Sprinkler, Checkbook, Red Hot, Boones Farm, Epstein, Water Wings, Dean, Deliverance, Shear Conn (aka Soulmate), Kay and Gilmore (Q) We warmed up then made our way to the track. We ran … Continue reading Flash Bang Friday bb May 17

16 loyal Pax gathered at Harmon Park to enjoy fellowship and experience a little light exercise to celebrate the middle of the week. Pax: Boone's Farm, Sprinkler, Gilmore, Blue Hen, Special Ed, Lucky Charms, Elaine, Water Wings, Flounder, Deliverance, Slice & Dice, Mulligan, Checkbook, Wham O, Epstein, Dr. Evil (QIC) Mosey to the grass..or lack … Continue reading Northern Aggression: Partner up and Giddy up!

14 PAX including 1 FNG converged on the gated 4th of July Park. Some through caution to the wind and weaved around the barricades while others moseyed in from another part of town parking. PAX: Sludge, Flo Rida, DoubtFire, Gilmore, Cousin Eddie, Tarde, Epstein, Hobbs!!, Radar, Boones Farm, Slice N Dice, Checkbook, FNG Kevin Edmond … Continue reading BackBlast: Pain in the Park May 18, 2019

An even Dozen self-selected out of the greater Pax for the short mosey from The Grand Warmarama to Flounder's weight room, also known as Dr. Evil's Convalescent Center, also known as Shelter #1. In a hurry to get strong slowly, the twelvepax fidgeted, S-S-Hopped, and mumblechattered its impatience as QIC fumbled first with speaker and … Continue reading BackBlast- Feats of Strength 5-20-2019

"Slow-Rida" will have the official PAX list, after he led an amazing Mary, and Name-o-rama, with perhaps a completely redefined way to name FNGs. Florida will go down in history on this day, 5/20/2019, as the inventor of the best way to get FNG names by relieving the pressure. First, you don't think about your … Continue reading 2019-05-20 RWB Backblast

Twelve PAX joined me this morning for a Tabata-style, minimal mosey workout celebrating my 2 year F3 anniversary.  The PAX were Water Wings, Wham-O, Sludge, Kay, Pacer, Epstein, Mulligan, Flounder, Fortran, Sprinkler, Dr. Evil, Boone's Farm, Deliverance (Q). The mumblechatter started with obvious jealousy over my Q shirt.  I'll be glad to loan it anyone … Continue reading Post-blast – Northern Aggression 5/15/19

Date: 5/8/19 Q: Kay Pax: Sprinkler, Elaine, Whamo, Slice and dice, Mulligan, Waterwings, Flounder, Dr Evil, Blue Hen, Radar, Deliverance, Fortran, Boone's farm, Checkbook, Epstein, Sludge, Pacer, KayWarm-a-rama Warm-a-rama 20 x SSH10 x Squeal Billies15 x Sun Gods15 x Windmills15 x Peter Parkers15 x Parker Peters10 x Cotton Pickers15 x Thighmasters The Thang Partner upBoth … Continue reading Week Late Backblast (sorry!)

No cinder blocks needed for this all natural body weight Stallone/Rocky inspired bootcamp. Kicking it old school. After Tarde's warming warm-o-rama the campers mosey'd to the track. Keeping KISS in mind, the QIC decided that it would be great to do a little four turn action. Run to turn 1 do 10 merkins; bear crawl … Continue reading Back Blast – Red, White, and Boom