Sixteen (16) loyal PAX posted Monday morning to get a great start to the week. Those in attendance included (@dr-evil, @hook-em, @epstein, @Fudd, @gilmore, @fore, @Gomer, @Boones-farm, @shear-conn, @Doubtfire, @yoyo, @handy, @blue-hen, @deliverance, @mulligan and YHC Flounder. See @shear-conn backblast for Warmaroma & Run, White & Boom Workout.. Feats of Strength workout went like this: … Continue reading 6/5/2023 – Backblast – FEATS of STRENGTH

4 loyal PAX (@Fore, @crawdaddy, @Fudd and YHC Flounder) gathered in the gloom to start Memorial Day off right. We even listened to some good Blues music. Warmaroma Side Straddle Hop Abe Vigoda’s Imperial Walkers Sun Gods Thang:  Modified Murph – (4 Rounds of below) 25 Carolina Dry Docks 50 Merkin 75 Squats 3:00 minutes … Continue reading Backblast 5/29/23– Feats of Strength / Red White & Boom Combined

16 PAX (@checkbook, @monet, @fffkay, @tarde, @sprinkler, @Sludge, @Blue-hen, @boones farm, @YoYo,  @@dr-evil, @water-wings, @mulligan, @fudd, @doubtfire and YHC Flounder) posted to get stronger. After a prefect F3 mission statement and disclaimer, we moseyed through the park trails to the Cul-de-sac for Warmaroma. Seal Jacks Abe Vigoda’s Mountain Climbers Seam Rippers Chinook’s Squats We then … Continue reading BackBlast – Flash Bang Friday 5/26/2023

Backblast for Feats of Strength 5/22/22 WARM-O-RAMA. - was led by Gilmore. Campers went their way, strongmen went our way. The Thang: Heavy Roadtrip, with partner work. With several stops along the way... Thang 1: Shelter 1 P1: weighted step ups P2: bear crawl up path 2 rounds Note: Epstein and I decided that Fore … Continue reading “2 tickets to paradise”

Partner work? Traveling workout? Weight bearing? Find out Monday at Feats of Strength. Launch 5:30AM, from 4th of July Park. Bring weights or borrow from a friendly Pax.

Sandwiched between some early and late filler material, today's Main Event was a Burpee Ladder spread out over two hills behind the school house. Begin on ball field at the bottom of Hill #1, One Burpee Run up hill #1 to the bus lot, Two Burpees Run up Hill #2 to turn 4 of the … Continue reading Burpee Ladder – RWB May 15, 2023

We started off the day with a not so perfect F3 purpose and disclaimer by @checkbook and then proceeded to take a short mosey to the cul-de-sac for Warmaroma. Maybe he will get it right by Friday. See @checkbooks backblast for details. Pax then split for Boot Camp led by @checkbook or Feats of Strength … Continue reading FEATS of STRENGTH – 5/8/2023 Backblast

4, count them....4! PAX showed up on a great Saturday morning to better themselves. @epstein, @swiss-miss, @boones-farm, and @doubtfire (QIC). We found out that our competition on Saturday morning, in addition to kid's schedules with sports, also comes from @checkbook having a group doing disc golf on Saturday mornings. Since we were all regulars, we … Continue reading Backblast – Pain in the Park – Saturday, 6 MAY 2023

As Epstein stated so clearly, this Friday felt like a Saturday. Three guys. Pick your poison workout. Yes it rained, a lot. Good thing F3 is held outdoors rain or shine. We stayed mostly dry under shelter 2. WAR: Called in rotating fashion. SSH, Nancy Kerrigans, Monkey Humpers, Abe Vigodas, and more. The Thang: Format … Continue reading Moist Backblast for Flashbang Friday 4/28/23