Backblast – Northern Aggression – Wheel of Pain – 7/10/19

16 PAX posted at Harmon Park this morning to take a chance on learning what the Wheel of Pain is, but mostly to avoid Dean's 1776 rep workout at Ivey Redmon.  The PAX: Elaine, Flounder, Checkbook, Blue Hen, Lucky Charms, Epstein, Madoff, Sludge, Mulligan, Sprinkler, Slice N Dice, Lovie, Fortran, Boone's Farm, Dr. Evil, Deliverance (Q). Warmarama: SSH's - 15 … Continue reading Backblast – Northern Aggression – Wheel of Pain – 7/10/19

Red, White, and Boom Monday – Humidity and Abs with an Attitude.

Pax, 6MOM, prayer concerns, and announcements¬†to be posted by Tarde, who Q'ed Feats of Strength.¬† Boy, did they miss all the fun. the WOR that interrupted Fortran and Dr. Evil's conversation:Side Straddle Hops - The Q's least favorite - (2) ICDean Vagodas (10) ICChinooks (15) forward (15) backwardHelicopters (10)Mtn. Climbers (12) FOS and Bootcamp groups … Continue reading Red, White, and Boom Monday – Humidity and Abs with an Attitude.

Backblast: Flash Bang Friday – recycled Tick Tock

13 men of F3 Kernersville (Deliverance, Mulligan, Gilmore, Far Side, Dr. Evil, Chipper, Kay, Sludge, Boone's Farm, Epstein, Lucky Charms, Slice n' Dice, and YHC) shook off the post-fireworks gloom and posted for a recycled Dr. Evil inspired workout from 2017 called Tick Tock. mosey to circle for Warm-O-Rama SSH - 12 ICAbe Vigoda's - … Continue reading Backblast: Flash Bang Friday – recycled Tick Tock