Backblast – Poison Ivy – 1/22/2020 – Hostile Takeover!

11 loyal pax gathered on a cold and slightly windy day. Dean was scheduled to Q. He made the anouncement that he would be rebooting the Catan game workout. This is what followed: Fudd under Article 3.54 of the F3 by-laws inacted a Hostile takeover of the Q. Article 3.54 If at any time you … Continue reading Backblast – Poison Ivy – 1/22/2020 – Hostile Takeover!

The recipe for Red, White and Boom- Tastiest Back Blast 1/20/2020

Within just a few seconds of stepping out my warm car, I was contemplating if I could pull off the first ever "Q from the car." When @epstein decides to wear pants, I believe that is a good indicator that even fur has its limits. With a quick disclaimer, we moseyed to the circle where … Continue reading The recipe for Red, White and Boom- Tastiest Back Blast 1/20/2020

Backblast – Pain in the Park – 18 January 2020

13 Hearty PAX showed up this morning for a good old fashioned beat down. PAX were: Duvet, Fudd, Kay, Checkbook, Mathers, Wham-O, Gilmore, Epstein, Sludge, Dr. Evil, Rawhide, Special Ed, and Doubtfire (QIC) Seeing no FNGs, Q led off with a quick disclaimer and then we moseyed (some much slower than others) to Cat Lady … Continue reading Backblast – Pain in the Park – 18 January 2020

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The warmth of a light January drizzle and lightning could not dampen the spirits of the 24 PAX in attendance to better themselves. Thank you Crankbait for the early birthday gift of a brand new, mint bolero for the Q's comfort and ease of movement on such an unseasonably warm morning in the gloom! After … Continue reading 42

Backblast 1/13/2020 – Feats of Strength

5 PAX (Bambi, Tarde, Duvet, Hook Em’ and Q Flounder wanting no part of an Epstein wet Birthday “Boot Camp Style” workout separated from the PAX after providing the PAX with perfect F3 mission statement, disclaimer and Warmaroma. WOR – Side Straddle Hops, Abe Vigoda’s, Seam Rippers, Hillbillies and a crowd pleasure round of Chinook … Continue reading Backblast 1/13/2020 – Feats of Strength