Post Blast – Flashbang Friday

25 PAX (including two FNGs) gathered this fine morning for some Faith, Fitness, Fellowship and Fun - Don’t forget the fun. PAX: Checkbook, Tarde, Whamo, Dean (Soulmate), Flounder, Epstein, Fudd, Sprinkler, Far Side, Crankbait, Florida, Elaine, Hot-n-Now, Duvet, Gilmore, Boones Farm, Slice-n-Dice, Waterwings, Kay, Sludge, Dr Evil, Lucky Charms & Shear Conn (Q) Welcome to … Continue reading Post Blast – Flashbang Friday

Northern Aggression: Partner up and Giddy up!

16 loyal Pax gathered at Harmon Park to enjoy fellowship and experience a little light exercise to celebrate the middle of the week. Pax: Boone's Farm, Sprinkler, Gilmore, Blue Hen, Special Ed, Lucky Charms, Elaine, Water Wings, Flounder, Deliverance, Slice & Dice, Mulligan, Checkbook, Wham O, Epstein, Dr. Evil (QIC) Mosey to the grass..or lack … Continue reading Northern Aggression: Partner up and Giddy up!

Post-blast – Northern Aggression 5/15/19

Twelve PAX joined me this morning for a Tabata-style, minimal mosey workout celebrating my 2 year F3 anniversary.  The PAX were Water Wings, Wham-O, Sludge, Kay, Pacer, Epstein, Mulligan, Flounder, Fortran, Sprinkler, Dr. Evil, Boone's Farm, Deliverance (Q). The mumblechatter started with obvious jealousy over my Q shirt.  I'll be glad to loan it anyone … Continue reading Post-blast – Northern Aggression 5/15/19

Week Late Backblast (sorry!)

Date: 5/8/19 Q: Kay Pax: Sprinkler, Elaine, Whamo, Slice and dice, Mulligan, Waterwings, Flounder, Dr Evil, Blue Hen, Radar, Deliverance, Fortran, Boone's farm, Checkbook, Epstein, Sludge, Pacer, KayWarm-a-rama Warm-a-rama 20 x SSH10 x Squeal Billies15 x Sun Gods15 x Windmills15 x Peter Parkers15 x Parker Peters10 x Cotton Pickers15 x Thighmasters The Thang Partner upBoth … Continue reading Week Late Backblast (sorry!)