6/5/2023 – Backblast – FEATS of STRENGTH

Sixteen (16) loyal PAX posted Monday morning to get a great start to the week. Those in attendance included (@dr-evil, @hook-em, @epstein, @Fudd, @gilmore, @fore, @Gomer, @Boones-farm, @shear-conn, @Doubtfire, @yoyo, @handy, @blue-hen, @deliverance, @mulligan and YHC Flounder. See @shear-conn backblast for Warmaroma & Run, White & Boom Workout.. Feats of Strength workout went like this: … Continue reading 6/5/2023 – Backblast – FEATS of STRENGTH

Backblast 5/29/23– Feats of Strength / Red White & Boom Combined

4 loyal PAX (@Fore, @crawdaddy, @Fudd and YHC Flounder) gathered in the gloom to start Memorial Day off right. We even listened to some good Blues music. Warmaroma Side Straddle Hop Abe Vigoda’s Imperial Walkers Sun Gods Thang:  Modified Murph – (4 Rounds of below) 25 Carolina Dry Docks 50 Merkin 75 Squats 3:00 minutes … Continue reading Backblast 5/29/23– Feats of Strength / Red White & Boom Combined

BackBlast – Flash Bang Friday 5/26/2023

16 PAX (@checkbook, @monet, @fffkay, @tarde, @sprinkler, @Sludge, @Blue-hen, @boones farm, @YoYo,  @@dr-evil, @water-wings, @mulligan, @fudd, @doubtfire and YHC Flounder) posted to get stronger. After a prefect F3 mission statement and disclaimer, we moseyed through the park trails to the Cul-de-sac for Warmaroma. Seal Jacks Abe Vigoda’s Mountain Climbers Seam Rippers Chinook’s Squats We then … Continue reading BackBlast – Flash Bang Friday 5/26/2023

Backblast – Pain in the Park – Saturday, 6 MAY 2023

4, count them....4! PAX showed up on a great Saturday morning to better themselves. @epstein, @swiss-miss, @boones-farm, and @doubtfire (QIC). We found out that our competition on Saturday morning, in addition to kid's schedules with sports, also comes from @checkbook having a group doing disc golf on Saturday mornings. Since we were all regulars, we … Continue reading Backblast – Pain in the Park – Saturday, 6 MAY 2023

Poison Ivey BB – Until the street lights cut off

Fourteen PAX worked hard to get stronger on an unseasonably comfortable morning in the Gloom. Fudd, Sprinkler, Blue Hen, Mulligan, Doubtfire, Gilmore, Flounder, Fore, Handy, Special, Hook'Em, Dr. Evil, Boones Farm, and YHC were all in attendance and ready to dodge a very heavy traffic volume! After a brief mention of our mission statement and … Continue reading Poison Ivey BB – Until the street lights cut off