Backblast: Northern Aggression: Kernersville Pub Crawl

A mixed12-pack (Pax) started this morning's tour of YHC's favorite drinking spots with a mosey to the front of Town Hall. The group included Monet, Dr. Evil, Flounder, Handy, Elaine, Deliverance, Sprinkler, Change Order, Kay, Boone's Farm, Checkbook and YHC. The beer themed workout started with: WARM-O-RAMA HOPPY SSH x 12-pack ICAMBER ABE VIGODA x … Continue reading Backblast: Northern Aggression: Kernersville Pub Crawl

BackBlast: 1.18.2021 Bus Benches – Mosey Round the Block

Seven PAX converged for a three mile tour, that’s right, a three mile tour. Gilmore, Madoff, Shear Conn, Crawdaddy, Mulligan, Radar and YHC braved the sub 32 degree weather to run. Minimal disclaimer and minimal instruction were needed for this day. Mosey to post office for quick WOR: SSH X 10 ICHillbillies X 10 IC … Continue reading BackBlast: 1.18.2021 Bus Benches – Mosey Round the Block

Back Blast-Skate Rats 01/15/2021 The ‘Ol Escalator

14 brave PAX came out to see what YHC had in store for his 3rd Q. Prior to launching, the mumblechatter was on "High" to which YHC instructed the PAX (Sprinkler, Kay, Special, Cousin Eddie, Blue Hen, Tardy, Crankbait, Sludge, Beaker, Slice N Dice, Change Order, Boone's Farm, Pacer, and Red Hot) to de-escalate so … Continue reading Back Blast-Skate Rats 01/15/2021 The ‘Ol Escalator

BackBlast – Ivy Redmond – 1/13/2021 by Fudd

With Fudd coming in on two wheels, no intro or disclaimer, the mosey began to the upper lot. Pax in attendance: Crawdaddy, Shear Conn, Bambi, Sludge, Mulligan, Epstein, Hookem, Chipper, Gilmore and Crankbait. Warm-o-Rama Exercises:    (10) Sun Gods Forward                      (10) Sun Gods Backward                      (10) Frankensteins (10) Hillbillies                      (10) Side … Continue reading BackBlast – Ivy Redmond – 1/13/2021 by Fudd