After a NSFW scene involving Gilmore and Ziggy.... Warmarama - traveling style Side straddle hops Nancy Kerrigan Mountain climbers Through the tunnel Abe vigodas High knees The Thang - island time Started with the volcano: 5x up and down the hill. 1 burpee at the top and 1 burpee at the bottom, for a total … Continue reading Island Time – 2/8/23 Backblast
Backblast – Feats of Strength 2/6/23
17 PAX (Doubtfire, Sludge, Mulligan, Blue Hen, Checkbook, Sprinkler, Handy, Dr. Evil, FloRida, Fore, Fudd, Shear Conn, Gilmore, Tardy, Flounder, Boone's Farm, Deliverance) posted in the gloom on a Monday to start the week off right. Sprinkler got the group warmed up before splitting up for Red, White, and Boom boot camp (led by Sprinkler), … Continue reading Backblast – Feats of Strength 2/6/23
Backblast – Flash Bang Friday 2/3/2023
14 PAX (@dr-evil, @deliverance, @kay, @water wings, @epstein, @sprinkler, @boones farm, @Sludge, @handy, @shear-conn, @crawdaddy, @Doubtfire, @fudd and YHC Flounder) met in the gloom for a little fitness, fellowship, and faith at the Fourth of July Park. Warmaroma: (Basketball Court) Side Straddle Hops Abe Vigoda Frankenstein’s Seam Rippers Chinook Squats We then split into 4 … Continue reading Backblast – Flash Bang Friday 2/3/2023
Backblast – Poison Ivy– 2/1/2023
7 Brave PAX (@Epstein, @Doubtfire, @fore, @crawdaddy, @Fudd, @florida and YHC Flounder) posted in the lite drizzle unlike the other far weather PAX. With the gate already open we moseyed down to the Concession/Restroom structure. Warmaroma: Side Straddle Hop Seam rippers Abe Vigoda’s Hillbillies Sun Gods Thang: Modified Millennial Goal is a total count of … Continue reading Backblast – Poison Ivy– 2/1/2023
Backblast 1/30/23– Feats of Strength
11 loyal PAX (@trade, @epstein, @handy, @sprinkler, @florida, @Gilmore, @Fore, @water-wings, @Boones Farm and Co YHC @checkbook & Flounder) gathered in the Monday morning gloom to start the week off right. You could hardly hold the PAX back as we made our way to the cul-de-sac for Warmaroma after @Checkbook’s all inspiring mission statement and … Continue reading Backblast 1/30/23– Feats of Strength
Backblast – Poison Ivy 1/25
From the start, I wanted to say thanks for this group guys! I appreciate you helping me out with the counting and keeping me straight. My breathing is pretty bad right now but it would be much worse if I wasn't doing these workouts and exercising my lungs. So again thanks for motivating me to … Continue reading Backblast – Poison Ivy 1/25
FEATS of STRENGTH – 1/23/2023 Backblast
We started off the day with perfect F3 purpose and disclaimer and then proceeded to take a short mosey to the cul-de-sac for Warmaroma. Hillbillies Seam Rippers Imperial Walkers Side Straddle Hops Sun Gods Pax then split for Boot Camp led by Boones Farm or Feats of Strength led by Flounder Feats of Strength workout … Continue reading FEATS of STRENGTH – 1/23/2023 Backblast
Backblast – Pain in the Park – 21 JAN 2023
3 loyal PAX gathered in the brisk early morning to better themselves. @epstein, @swiss-miss, and @doubtfire. No Q had signed up, but YHC had a weinke with him (recycled from early last year, but still) and so we went with that. It looked something like this.... WOR in the circle SSH – 20 IC Tie Fighters … Continue reading Backblast – Pain in the Park – 21 JAN 2023
Flashbang Friday Pre-Blast
who: all PAX looking to improve their ability to do anything but fartsack what: a celebration of male leadership and advanced aging... "back in my day!" when: gather 0525, 0530 launch where: between the basketball courts and Shelter 1 at Fourth of July Park in K'Ville how: get born, advance in age, realize you need … Continue reading Flashbang Friday Pre-Blast
Backblast – Poison Ivey 1/11/23 – Hump Day with a friend – A Crawdaddy dumpster fire
Pax: Waterwings, Tarde, Handy, Blue Hen, Flounder, Cousin Eddie, Doubtfire, Gilmore, Special Ed, Crankbait, Mulligan, Epstein, Fore, Dr. Evil, Hookem, Boones Farm, Pacer, Sludge, Shearcon, Crawdaddy QIC: Crawdaddy 20 Pax dodged fierce traffic on Shields road and a sizable herd of deer to try to find a spot prior to kickoff. Expectations were appropriately low … Continue reading Backblast – Poison Ivey 1/11/23 – Hump Day with a friend – A Crawdaddy dumpster fire
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