Backblast: Northern Aggression, BLIMP SIGHTING

Twelve hardy Pax including YHC joined together in the cooling gloom. Pax: Gilmore, Epstein, Checkbook, Sludge, Elaine, Madoff, Lovie, Mulligan, Jane, Flounder, Boone's Farm, Dr. Evil (QIC) Warmarama: SSH's, 25 ICMountain Climbers, 15ICPeter Parkers, 15 ICSungods, SS, 15IC, Reverso The Thang, Part 1 BLIMPS, 5 burpees, 10 lunges (both legs), 15 Imperial Walkers (both legs), … Continue reading Backblast: Northern Aggression, BLIMP SIGHTING

Backblast. Pain in the Park, Saturday September 14, 2019. Return of the F3 Barkley.

8 Pax including YHC scoffed at the heat and humidity as September continues to act like August.  Dr.Evil, Gilmore, Doubtfire, Special Ed, Elaine, Epstein, south charlotte visitor, Swiss Miss, and YHC, Checkbook.  WOR: ssh's, dean vigodas, chinooks, mtn climbers. The Thang: A diamond shaped course, slightly greater than a half mile was set up around … Continue reading Backblast. Pain in the Park, Saturday September 14, 2019. Return of the F3 Barkley.

Backblast – Poison Ivy – 9/11/19 -Creampuff challenge south – fall edition – a Crawaddy production

Pax: Dean, Hook 'em, Gilmore, Crankbait, Shearcon, Boones Farm, Bambi, Crawdaddy (QIC) 8 brave souls gathered under starry skies and in a soup of humidity that made them long for the 12 degree Q's to come in a few months.  Chatter was light and the stretching started early.  Hook'em showed for his sophomore Q and … Continue reading Backblast – Poison Ivy – 9/11/19 -Creampuff challenge south – fall edition – a Crawaddy production

Flashbang Friday: Your Fate is in Your Hands

Loyal Pax congregated for a quick disclaimer and mission statement and we were off for the darkest parking lot in Kernersville. Pax: Deliverance, Madoff, Red Hot, Flounder, Fortran, Elaine, Blue Hen, Epstein, Shear Conn, Fudd, Tary, FloRida, Boone's Farm, Sludge, Hamster, Slice & Dice, Bambi, Sprinkler, Checkbook, Crankbait, Dean, Mulligan, Gilmore, Dr. Evil (QIC) WarmaramaSSH'S, … Continue reading Flashbang Friday: Your Fate is in Your Hands

Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux

A welcome, disclaimer, and Warm o Rama were expertly led by Flounder. Then the Pax split into two groups. Weight lifters followed Flounder to the Far-Side memorial tennis court. YHC led the runners to the Cul de Sac. Runners counted off. We had 8 runners total. YHC gave quick reminder about safety, and essentially you … Continue reading Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux

Backblast: “Final Countdown” – Poison Ivey – 9/4/2019

As the stork flies closer to the household, one more beat down before the long mosey to TN takes place. 9 PAX joined to listen into some nostalgic yet telling tunes of what lie ahead: Lucky Charms, Epstein, Chipper, Crawdaddy, Gilmore, Shear Conn, FloRida, Crankbait, YHC. Warm-o-rama SSH X 15 ICHelicopters X 10 ICSeam Rippers … Continue reading Backblast: “Final Countdown” – Poison Ivey – 9/4/2019

Backblast – Northern Aggression – Repeat of Wheel of Pain – 9/4/19

11 PAX posted at Harmon Park this morning for a repeat of the Wheel of Pain. The PAX: Checkbook, Sprinkler, Boone's Farm, Dr. Evil, Radar, Jane, Blue Hen, Flounder, Mulligan, Sludge, Deliverance (Q). Warmarama: SSH's - 15 IC; Dean Vigodas - 12 IC; Hillbillies - 12 IC; Seam Rippers - 12 IC; Sun Gods - 12 IC each way. … Continue reading Backblast – Northern Aggression – Repeat of Wheel of Pain – 9/4/19

Backblast – The Number of the Counting Shall Be Three – Flash Bang Friday 8/30/19

20 curious PAX - Shear Conn, Radar, Chipper, Pacer, Dr. Evil, FloRida, Epstein, Fudd, Mulligan, Crankbait, Deliverance, Crawdaddy, Checkbook, Boone’s Farm, Tarde, Slice & Dice, Sprinkler, Lucky Charms, Dean and YHC Fortran, gathered in the gloom on a crisp fall-like morning to see why the number was three. After a recital of the F3 mission … Continue reading Backblast – The Number of the Counting Shall Be Three – Flash Bang Friday 8/30/19

“Baby development” – Poison Ivey Backblast 8.28.2019

Baby development in the womb takes a lot of work. This morning, we had the pleasure of exercising our way through some of the milestones of this adventure. 8 brave PAX attended: Dean, Fudd, Shear Conn, Crankbait, Bambi, Lucky Charms, Tarde, and YHC. Tarde coming in hot after Warm O Rama had already begun. After … Continue reading “Baby development” – Poison Ivey Backblast 8.28.2019