Lucky number 11

As always it is a pleasure to lead.  I may have been a little over zealous on this Q but I am proud of the PAX for modifying and continuing to push themselves.  Special call out to Dean for showing Dr. Evil no peg leg is necessary.

Pax: Dr Evil, Gilmore, Gisele, Yorkie, High Heels, Sludge, Epstein, Tarde, Lucky Charms, Flounder, Red Hot, Chipper, Fortran, Sprinkler, Crawdaddy, Dean, Mulligan, Bondo, Tramp Stamp, Blue Hen, Fergie, Deliverance, Cali flower, Special Ed, Kay

Warm-a-rama

  • 25 x Side Straddle Hops
  • 20 x Imperial Walkers
  • 20 x Squeal Billies (Crowd Pleaser)
  • 20 x Mountain Climbers
  • 20 x Plank Jacks
  • 25 x High Knees

PAX was not quite ready for warm-a-rama and I saw some fear of what might be coming.

via GIPHY

The Thang (11s)

Two sets of 11s were completed on the hill.

  • Merkins/Squats with a bear crawl up the hill
  • Crab Cakes/Bobby Hurleys with a crab walk up the hill

Timing did not work out for the Q last round was going to be Burpee/Mountain Climbers with a backward run up the hill.  Might need to save that for later.

via GIPHY

Although the PAX seem to audibly thank God for the Omaha to a parking lot suicide.

via GIPHY

6MOM

  • 30 x LBCs
  • 20 x Freddy Mercuries
  • 15 x Cindy Crawfords
  • 20 x Crunchy Frogs
  • 20 x American Hammers

Announcements

Before getting started…

via GIPHY

Thank you special ed for the visual

Prayers

  • Tornado Victims
  • Fergie’s Wife and baby on the way