In anticipation of possible Mud Run at Ivey, some Pax wore their mud shoes. There was a buzz in the air... WARM-O-RAMA with audience participation SSH x20ICDean Vigodas - led by DeanMatt Biondi - led by CrawdaddyDippin’ Dots - led by BambiNancy Kerrigans - led by Chipper Mountain Climbers - led by Crankbait Chipper leading Nancy … Continue reading F3 Ladder – Poison Ivey Backblast – 8/21/19
Poison Ivey Wednesday
Pythagorean triples: Backblast for Poison Ivey 1/23/19
By AmericanXplorer13 at English Wikipedia, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=37726022 WARM-O-RAMA. (Counts of 9, 16, 25, based on the 3,4,5 right triangle) High Knees x9ICTTT x16ICSSH x25ICMountain Climbers x9Nancy Kerrigans x8IC fwd x8IC rev (16IC total)Don Quixote’s x25IC The Thang: Pythagorean triples. A right triangle was setup with 3,4,5 dimensions (60ftx80ftx100ft). Exercises were based on distance … Continue reading Pythagorean triples: Backblast for Poison Ivey 1/23/19
Preblast: “Pythagorean triples” at Poison Ivey on 1/23/19
Rediscover the 3,4,5 triangle from geometry class... However, this F3 crash course will be colder and earlier than most geometry classes. Therefore, I recommend clothing that is appropriate for 32 degrees F, with 2mph winds. Key term there is "appropriate". See you this Wednesday @5:29AM at the Ivey M Redmon Sports Complex. -Tardy
Preblast: Posion Ivy
What: "Give me half a minute" - Part Deux Where: Ivy Redmon Sports Complex When: Wednesday, 5:30 AM Why: Because Weather: Clear, coldish
Back-Blast: Poison Ivey – Descending
PAX: Duvet, Mulligan, Wammo, Checkbook, Sheercon, Sludge, Lucky Charm, CrawDaddy, Thumper, Serta, Dean, Gilmore, Jeff (FNG), Crank Bait, Kryptonite Q: Kryptonite 15 strong, including FNG Jeff, gathered on a perfect morning to experience some descending delight at Poison Ivey. Due to the presence of an FNG and the Q's lack of memory skills, the help … Continue reading Back-Blast: Poison Ivey – Descending
Pre-Blast: Poison Ivey
What: Descending Delight Who: All PAX who have a pulse Where: Ivey Redmon Park When: Wednesday, November 7th with a 530am start Why: Because descending has to better than ascending right!
Pre-Blast: Poison Ivey
What: A Kryptonite Adventure Who: All PAX who have a pulse Where: Ivey Redmon Park When: Wednesday, October 10th with a 530am start Why: I don't have all the answers right now
Poison Ivey August 22, 2018
Poison Ivey August 22, 2018 31 Pax members decided to join the fun and festivities on this fine morning. The Pax included : WallE, Mulligan, Kay, Thumper, Blue Hen, Fortran, Kaizen, Duvet, YoYo, Bambi, Flounder, Gilmore, Checkbook, Sludge, Deliverance, Lucky Charms, Jitterbug, FannyPack, Crawdaddy, WaterWings, Dean, Redd Hott, Spicoli, Dr. Evil, Man Hands, … Continue reading Poison Ivey August 22, 2018
BackBlast: Poison Ivey – Partner Love
A whole bunch of Pax (34 to be exact) showed up early on a Wednesday morning to experience some partner love. With the large mass gathered, it didn't take long for the Q to realize he wasn't in High Point anymore! Perhaps if I could just tap my camel toes together 3 times, but no … Continue reading BackBlast: Poison Ivey – Partner Love
Pre-Blast: Poison Ivey – Partner Love
What: Partner Love Who: All Y'all Where: Ivey Redmond Lower lot When: Wednesday August 15th, launching at 530am Why: For the love of the fellowship Q: Kryptonite Don't worry we will also sweat a lot (except Kay cuz he's Kay)