PAX: Duvet, Mulligan, Wammo, Checkbook, Sheercon, Sludge, Lucky Charm, CrawDaddy, Thumper, Serta, Dean, Gilmore, Jeff (FNG), Crank Bait, Kryptonite Q: Kryptonite 15 strong, including FNG Jeff, gathered on a perfect morning to experience some descending delight at Poison Ivey. Due to the presence of an FNG and the Q's lack of memory skills, the help … Continue reading Back-Blast: Poison Ivey – Descending

What: Descending Delight Who: All PAX who have a pulse Where: Ivey Redmon Park When: Wednesday, November 7th with a 530am start Why: Because descending has to better than ascending right!

What: A Kryptonite Adventure Who: All PAX who have a pulse Where: Ivey Redmon Park When: Wednesday, October 10th with a 530am start Why: I don't have all the answers right now

Poison Ivey      August 22, 2018 31 Pax members decided to join the fun and festivities on this fine morning. The Pax included : WallE, Mulligan, Kay, Thumper, Blue Hen, Fortran, Kaizen, Duvet, YoYo, Bambi, Flounder, Gilmore, Checkbook, Sludge, Deliverance, Lucky Charms, Jitterbug, FannyPack, Crawdaddy, WaterWings, Dean, Redd Hott, Spicoli, Dr. Evil, Man Hands, … Continue reading Poison Ivey August 22, 2018

A whole bunch of Pax (34 to be exact) showed up early on a Wednesday morning to experience some partner love. With the large mass gathered, it didn't take long for the Q to realize he wasn't in High Point anymore! Perhaps if I could just tap my camel toes together 3 times, but no … Continue reading BackBlast: Poison Ivey – Partner Love

What: Partner Love Who: All Y'all Where: Ivey Redmond Lower lot When: Wednesday August 15th, launching at 530am Why: For the love of the fellowship Q: Kryptonite Don't worry we will also sweat a lot (except Kay cuz he's Kay)

PREBLAST: On Aug 1, 2018, I will lead a workout built around the number 67.  This is in memory of my dear stepfather, Robert Wayne Mann, who lived a rich life of 67 years.  In addition, 1967 was the year his band Nova’s Nine was formed. Nova’s Nine recorded the single “Pain”, which became a … Continue reading “67” – Poison Ivey Preblast for 8-1-18

27 Pax including YHC came out to perfect weather, and to try on a String of Pearls. No FNG's this morning, so preamble was a bit glazed over. We began our indian run mosey the long way, and by the time we circled up for Warm-O-Rama, several pax were already counting off. WOR (A.L.A.R.M.) Sun … Continue reading 07-18-2018 Poison Ivey Backblast

Poison Ivey Wednesday May 30th   22 Pax members + the Q.  Posted this Humid morning to see what was going to be ABTASTIC and I thank everyone was PLANKFUL that they posted.  Mall Cop I hope your back is OK please let us know.   Pax: Dr Evil, High Heels, Crank Bait, Tardy, Epstein, … Continue reading ABTASTIC AND BEING PLANKFUL