Pre-Blast Poison Ivey Partner Up a Lucky Charms Production 9-16-20

What For:  To plant, grow and serve small workout groups for men for the invigoration of male community leadership. Fitness Our Workouts:* Are free of charge* Are open to all men* Are held outdoors, rain or shine, heat or cold* Are led by men who participate in the workout in a rotating fashion, with no training … Continue reading Pre-Blast Poison Ivey Partner Up a Lucky Charms Production 9-16-20

September 2, 2020 Taking Corner Kicks

Pax: Wham-o, Gilmore, Duvet, Dean, Crawdaddy, Epstein, Mulligan,Chipper, Lucky, Bambi, Crankbait, Broadside, QIC: Sludge COT: Praise Lucky has his 62nd b-day tomorrow Mulligan's brother has come to the realization of his illness and Mulligan and his sister will go Friday to bring him back to Atlanta to start his rehabilitation process. Thanks to Dean for … Continue reading September 2, 2020 Taking Corner Kicks

F3 Ladder – Poison Ivey Backblast – 8/21/19

In anticipation of possible Mud Run at Ivey, some Pax wore their mud shoes. There was a buzz in the air... WARM-O-RAMA with audience participation SSH x20ICDean Vigodas - led by DeanMatt Biondi - led by CrawdaddyDippin’ Dots - led by BambiNancy Kerrigans - led by Chipper Mountain Climbers - led by Crankbait Chipper leading Nancy … Continue reading F3 Ladder – Poison Ivey Backblast – 8/21/19

Pythagorean triples: Backblast for Poison Ivey 1/23/19

By AmericanXplorer13 at English Wikipedia, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=37726022 WARM-O-RAMA. (Counts of 9, 16, 25, based on the 3,4,5 right triangle) High Knees x9ICTTT x16ICSSH x25ICMountain Climbers x9Nancy Kerrigans x8IC fwd x8IC rev (16IC total)Don Quixote’s x25IC The Thang: Pythagorean triples.  A right triangle was setup with 3,4,5 dimensions (60ftx80ftx100ft). Exercises were based on distance … Continue reading Pythagorean triples: Backblast for Poison Ivey 1/23/19