Four PAX (@ngcurrie, @hook-em, @gilmore, and @epstein) escaped the confines of our fartsacks and are stronger for it. With no signs of a Q and time quickly waning, YHC grabbed the first Wienke and headed out with 12 minutes to spare and see what the Gloom would hold for today. The line of the day … Continue reading Anything but burpees
Poison Ivey Wednesday
Backblast – Sewing Ain’t Easy
Six PAX (gray water, gilmore, hook 'em, chipper (cotters!), epstein, and fng Kevin posted to the park entrance to better ourselves in the gloom. The Q sheet was wide open aft 10PM the night before so everyone was anxious to see what kind of recycle this one would be! credit to a PAX at the … Continue reading Backblast – Sewing Ain’t Easy
Not Knowing is Better – Poison Ivey BB
Seven PAX stood strong in the humidity to tear into a Q YHC poached from the f3 Asheville website from July 13, 2020 at the eleventh hour the night before. I made very few modifications to the workout selected but I can not say the same for those in attendance including Shear Conn + Hook … Continue reading Not Knowing is Better – Poison Ivey BB
Stroll Through The Terrarium
The "New Normal" of Six hard-working PAX (Sack, Gilmore, Crawdaddy, Crankbait, Tent City (Cotters), and YHC posted on the hairy side of town to enjoy some time in the foggy and gloomier than usual terrarium that is Kernersville. A brief mission statement and introduction of High Point's own Tent City was followed after a mosey … Continue reading Stroll Through The Terrarium
Merry Christmas F3 Poison Ivy
Poison Ivy, Wednesday December 23rd 19 Pax members with the Q. Posted this perfect December morning to see how F3 takes corner kicks. Pax: Blue Hen, Donner Duvet, Special, Crawdaddy, Gilmore, Holly Jolly Dean, Madoff, Hoe Hoe Hookem, Mulligan, Shercon, Kryptonite, Rudolph the Red Hot, Broad Side of the Sleigh, Whamo, Crank Bait, Granny Panties, … Continue reading Merry Christmas F3 Poison Ivy
Partner Up
Pax: Lucky, Broadside, Mall Cop, Epstein, CrawDaddy, Hook Em, Bambi, Crankbait, Gilmore, Mulligan,Granny Panties, Dean, Chipper, Duvet QIC Sludge With a full house the pax moseyed to the turf field for WAR. WAR: Side Straddle Hops, Deans, Seam Rippers, Lucky Steins, and a little bit of Stretch Marks for the back. The Thang At one … Continue reading Partner Up
Pre-Blast Poison Ivey Partner Up a Lucky Charms Production 9-16-20
What For: To plant, grow and serve small workout groups for men for the invigoration of male community leadership. Fitness Our Workouts:* Are free of charge* Are open to all men* Are held outdoors, rain or shine, heat or cold* Are led by men who participate in the workout in a rotating fashion, with no training … Continue reading Pre-Blast Poison Ivey Partner Up a Lucky Charms Production 9-16-20
September 2, 2020 Taking Corner Kicks
Pax: Wham-o, Gilmore, Duvet, Dean, Crawdaddy, Epstein, Mulligan,Chipper, Lucky, Bambi, Crankbait, Broadside, QIC: Sludge COT: Praise Lucky has his 62nd b-day tomorrow Mulligan's brother has come to the realization of his illness and Mulligan and his sister will go Friday to bring him back to Atlanta to start his rehabilitation process. Thanks to Dean for … Continue reading September 2, 2020 Taking Corner Kicks
F3 Ladder – Poison Ivey Backblast – 8/21/19
In anticipation of possible Mud Run at Ivey, some Pax wore their mud shoes. There was a buzz in the air... WARM-O-RAMA with audience participation SSH x20ICDean Vigodas - led by DeanMatt Biondi - led by CrawdaddyDippin’ Dots - led by BambiNancy Kerrigans - led by Chipper Mountain Climbers - led by Crankbait Chipper leading Nancy … Continue reading F3 Ladder – Poison Ivey Backblast – 8/21/19
Pythagorean triples: Backblast for Poison Ivey 1/23/19
By AmericanXplorer13 at English Wikipedia, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=37726022 WARM-O-RAMA. (Counts of 9, 16, 25, based on the 3,4,5 right triangle) High Knees x9ICTTT x16ICSSH x25ICMountain Climbers x9Nancy Kerrigans x8IC fwd x8IC rev (16IC total)Don Quixote’s x25IC The Thang: Pythagorean triples. A right triangle was setup with 3,4,5 dimensions (60ftx80ftx100ft). Exercises were based on distance … Continue reading Pythagorean triples: Backblast for Poison Ivey 1/23/19
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