Poison Ivy, Wednesday December 23rd 19 Pax members with the Q. Posted this perfect December morning to see how F3 takes corner kicks. Pax: Blue Hen, Donner Duvet, Special, Crawdaddy, Gilmore, Holly Jolly Dean, Madoff, Hoe Hoe Hookem, Mulligan, Shercon, Kryptonite, Rudolph the Red Hot, Broad Side of the Sleigh, Whamo, Crank Bait, Granny Panties, … Continue reading Merry Christmas F3 Poison Ivy
Poison Ivey Wednesday
Partner Up
Pax: Lucky, Broadside, Mall Cop, Epstein, CrawDaddy, Hook Em, Bambi, Crankbait, Gilmore, Mulligan,Granny Panties, Dean, Chipper, Duvet QIC Sludge With a full house the pax moseyed to the turf field for WAR. WAR: Side Straddle Hops, Deans, Seam Rippers, Lucky Steins, and a little bit of Stretch Marks for the back. The Thang At one … Continue reading Partner Up
Pre-Blast Poison Ivey Partner Up a Lucky Charms Production 9-16-20
What For: To plant, grow and serve small workout groups for men for the invigoration of male community leadership. Fitness Our Workouts:* Are free of charge* Are open to all men* Are held outdoors, rain or shine, heat or cold* Are led by men who participate in the workout in a rotating fashion, with no training … Continue reading Pre-Blast Poison Ivey Partner Up a Lucky Charms Production 9-16-20
September 2, 2020 Taking Corner Kicks
Pax: Wham-o, Gilmore, Duvet, Dean, Crawdaddy, Epstein, Mulligan,Chipper, Lucky, Bambi, Crankbait, Broadside, QIC: Sludge COT: Praise Lucky has his 62nd b-day tomorrow Mulligan's brother has come to the realization of his illness and Mulligan and his sister will go Friday to bring him back to Atlanta to start his rehabilitation process. Thanks to Dean for … Continue reading September 2, 2020 Taking Corner Kicks
F3 Ladder – Poison Ivey Backblast – 8/21/19
In anticipation of possible Mud Run at Ivey, some Pax wore their mud shoes. There was a buzz in the air... WARM-O-RAMA with audience participation SSH x20ICDean Vigodas - led by DeanMatt Biondi - led by CrawdaddyDippin’ Dots - led by BambiNancy Kerrigans - led by Chipper Mountain Climbers - led by Crankbait Chipper leading Nancy … Continue reading F3 Ladder – Poison Ivey Backblast – 8/21/19
Pythagorean triples: Backblast for Poison Ivey 1/23/19
By AmericanXplorer13 at English Wikipedia, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=37726022 WARM-O-RAMA. (Counts of 9, 16, 25, based on the 3,4,5 right triangle) High Knees x9ICTTT x16ICSSH x25ICMountain Climbers x9Nancy Kerrigans x8IC fwd x8IC rev (16IC total)Don Quixote’s x25IC The Thang: Pythagorean triples. A right triangle was setup with 3,4,5 dimensions (60ftx80ftx100ft). Exercises were based on distance … Continue reading Pythagorean triples: Backblast for Poison Ivey 1/23/19
Preblast: “Pythagorean triples” at Poison Ivey on 1/23/19
Rediscover the 3,4,5 triangle from geometry class... However, this F3 crash course will be colder and earlier than most geometry classes. Therefore, I recommend clothing that is appropriate for 32 degrees F, with 2mph winds. Key term there is "appropriate". See you this Wednesday @5:29AM at the Ivey M Redmon Sports Complex. -Tardy
Preblast: Posion Ivy
What: "Give me half a minute" - Part Deux Where: Ivy Redmon Sports Complex When: Wednesday, 5:30 AM Why: Because Weather: Clear, coldish
Back-Blast: Poison Ivey – Descending
PAX: Duvet, Mulligan, Wammo, Checkbook, Sheercon, Sludge, Lucky Charm, CrawDaddy, Thumper, Serta, Dean, Gilmore, Jeff (FNG), Crank Bait, Kryptonite Q: Kryptonite 15 strong, including FNG Jeff, gathered on a perfect morning to experience some descending delight at Poison Ivey. Due to the presence of an FNG and the Q's lack of memory skills, the help … Continue reading Back-Blast: Poison Ivey – Descending
Pre-Blast: Poison Ivey
What: Descending Delight Who: All PAX who have a pulse Where: Ivey Redmon Park When: Wednesday, November 7th with a 530am start Why: Because descending has to better than ascending right!