Twelve men ready to get stronger together showed up to see what was waiting in the gloom today. PAX included shear conn, crawdaddy, mulligan, handy, gump, gilmore, fore, sprinkler, blue hen, dr. evil, ewok, and epstein. After a quick prodding at 6:30 and a couple of seconds, YHC delivered a brief mission statement summary and … Continue reading Backblast: Eleven-o-Rama
Poison Ivey Wednesday
Poison Ivey Backblast – Triumph over the Darkness
It is easy to listen to the voice in our head that says it is OK to stop. It has all the best excuses: we didn’t sleep well last night, we didn’t get breakfast, our shoulder hurts. We call that voice The Darkness. Wednesday morning eight PAX including Mulligan, Water Wings, Crawdaddy, Flounder, Sprinkler, Fore!, … Continue reading Poison Ivey Backblast – Triumph over the Darkness
Poison Ivey BB – Until the street lights cut off
Fourteen PAX worked hard to get stronger on an unseasonably comfortable morning in the Gloom. Fudd, Sprinkler, Blue Hen, Mulligan, Doubtfire, Gilmore, Flounder, Fore, Handy, Special, Hook'Em, Dr. Evil, Boones Farm, and YHC were all in attendance and ready to dodge a very heavy traffic volume! After a brief mention of our mission statement and … Continue reading Poison Ivey BB – Until the street lights cut off
Are you crappin’ me?
Twelve semi-solid PAX gathered in the gloom for a beat-down suited for a proctologist. Sprinkler + Blue Hen + Shear Conn + Doubtfire + Sludge + Water Wings + Flounder + Checkbook + Fore + Fudd + Doctor Evil + Epstein all having been on the end of the scope easily tamed the 37 degree … Continue reading Are you crappin’ me?
Anything but burpees
Four PAX (@ngcurrie, @hook-em, @gilmore, and @epstein) escaped the confines of our fartsacks and are stronger for it. With no signs of a Q and time quickly waning, YHC grabbed the first Wienke and headed out with 12 minutes to spare and see what the Gloom would hold for today. The line of the day … Continue reading Anything but burpees
Backblast – Sewing Ain’t Easy
Six PAX (gray water, gilmore, hook 'em, chipper (cotters!), epstein, and fng Kevin posted to the park entrance to better ourselves in the gloom. The Q sheet was wide open aft 10PM the night before so everyone was anxious to see what kind of recycle this one would be! credit to a PAX at the … Continue reading Backblast – Sewing Ain’t Easy
Not Knowing is Better – Poison Ivey BB
Seven PAX stood strong in the humidity to tear into a Q YHC poached from the f3 Asheville website from July 13, 2020 at the eleventh hour the night before. I made very few modifications to the workout selected but I can not say the same for those in attendance including Shear Conn + Hook … Continue reading Not Knowing is Better – Poison Ivey BB
Stroll Through The Terrarium
The "New Normal" of Six hard-working PAX (Sack, Gilmore, Crawdaddy, Crankbait, Tent City (Cotters), and YHC posted on the hairy side of town to enjoy some time in the foggy and gloomier than usual terrarium that is Kernersville. A brief mission statement and introduction of High Point's own Tent City was followed after a mosey … Continue reading Stroll Through The Terrarium
Merry Christmas F3 Poison Ivy
Poison Ivy, Wednesday December 23rd 19 Pax members with the Q. Posted this perfect December morning to see how F3 takes corner kicks. Pax: Blue Hen, Donner Duvet, Special, Crawdaddy, Gilmore, Holly Jolly Dean, Madoff, Hoe Hoe Hookem, Mulligan, Shercon, Kryptonite, Rudolph the Red Hot, Broad Side of the Sleigh, Whamo, Crank Bait, Granny Panties, … Continue reading Merry Christmas F3 Poison Ivy
Partner Up
Pax: Lucky, Broadside, Mall Cop, Epstein, CrawDaddy, Hook Em, Bambi, Crankbait, Gilmore, Mulligan,Granny Panties, Dean, Chipper, Duvet QIC Sludge With a full house the pax moseyed to the turf field for WAR. WAR: Side Straddle Hops, Deans, Seam Rippers, Lucky Steins, and a little bit of Stretch Marks for the back. The Thang At one … Continue reading Partner Up
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