Die Workout

15 F3 warriors showed up this morning to get stronger. Those in attendance: @special, @mulligan, @boonesfarm, @doubtfire, @sprinkler, @shear conn, @deliverance, @handy, @blue hen, @dr. evil, @flounder, @epstein, @water wings, @sludge and myself.

Warm-O-Rama

(20) Side Straddle Hops

(15) Hillbillies

(15) Imperial Squat Walkers

(15) Frankenstein’s

The Thang

Moseyed the long way around to Shelter #2. Pretty simple. Roll 12-sided exercise die and complete the exercise it landed on. Completed six exercises and moved to Shelter #3, rinse/repeat. Mosey to Shelter #1 and rinse/repeat finishing up there. Exercises on die,

1 Min Plank (modified with holding 6″ three different times during the minute)

(24) Gass Pumps

(24) Freddy Mecuries

(20) Mountain Climbers

(15) Burpees (only exercise with a disclaimer)

(10) Carolina Dry Docks

(15) Dips

1 Min Wall Sit

Wild Card (exercises chosen; LBCs, side plank push-ups, bobby hurleys)

(15) Merkins

(15) Squats

(15) Lunges

Mary

(12) Dolly/Homer/Marge combo?

(10) Outlaws – each direction

(20) American Hammers

COT – Prayers/Announcements

-Shear’s Bro-in-Law Herb is still battling an infection

-Handy’s father-in-law’s collen cancer is back and is aggressive

-Dr. Evil’s colonoscopy coming up soon

-Dr. Evil’s prison ministry training for 3/6-3/9 outreach

-Mulligan’s raffle tickets

Always a pleasure!