14 PAX showed up on this cool breezy morning to get in a little arms, abs, and legs work. @special, @shear conn, @tardy, @deliverance, @flounder, @fudd, @epstein, @gilmore, @dean, @mulligan, @blue-hen, @dr-evil, @boones-farm, @doubtfire (QIC). After a quick, flawless mission statement with the last stragglers rolling in, we moseyed to the lower parking lot for

WOR
Seal Jacks, Chinook Squats, Slow Abe Vigodas, Seam Rippers

We moseyed to pick up a coupon from the pile and then headed up to the restroom/concession building, where YHC revealed some new tech to see things in the gloom….homemade battery powered light boards. There were three stations, the first being arms with coupons, the second being legs, and the third being abs. PAX were to do 25 of the three exercises listed at each station, then go back to the starting station and reduce the reps by 5, continuing until you hit 0 reps.

Exercises were:
Arms (with coupon)
Overhead Tricep Extensions
Bicep Curls
Bent Rows

Legs
Jump Squats
Side Lunges / Leg
Calf Raises

Abs
Newton’s Cradle IC
Homer/Marge
Side Plank Hillbillies / side

Great job by the PAX, with @shear conn, @deliverance, and YHC making it through all sets down to zero before Omaha was called. We moseyed to take the coupons back and then for

6MOM (more like 1.5MOM)
Low Dollys, American Hammers

COT
Prayers for Shear Conn’s brother in law in the hospital with pain in legs and sepsis, trying to figure out what the problem is
Prayers for Shear Conn’s fellow church member Don dealing with stroke that affected his optic nerve and causes loss of sight in one eye
Prayers for @blue-hen’s brother in law – prostate cancer
Prayers for @sludge and his mom for healing and recovery
Prayers for those affected by the rain/wind and flooding yesterday…we were fortunate in this area

@tarde led us out

22 for the vets

Always a pleasure to work out with this group. And an honor to lead. Hope you got enough today!