Weather: cool 55 degreesOne Pax joined in today ( @doubtfire, QIC) for a morning of bettering. No FNGs (or anyone else wanting to workout for that matter) in sight, so chatted with Dr. Evil with Ziggy in tow for a few minutes and then moseyed to the playground for: WORSeal Jacks - 20x ICSun Gods … Continue reading Backblast – Pain in the Park – Saturday, 9/11/21

4 Pax gathered this morning for exercise mania. @kay, @epstein, @handbells, @doubtfire (QIC). Seeing no FNGs, Q bypassed the disclaimer and core principles and proceeded to mosey to the cat lady circle for: W-O-RSSH - 20x ICArm Pretzels - 20x ICGoofballs - 20x ICAbe Vigodas - 10x IC We moseyed from there down to the … Continue reading Backblast – Pain in the Park – Saturday, August 28, 2021

5 Pax came out on a reasonably cool morning to better themselves and have a little fun with exercises. Pax were @duvet, @spurrier, @epstein, @tarde, and @doubtfire (QIC). After a mostly flawless mission statement, core principles and disclaimer, we moseyed to the lower parking lot behind the school for: Thang 1 - Progressive workout Perform … Continue reading Backblast – Pain in the Park – Saturday, August 21, 2021

13 PAX gathered in the cool gloom this morning to earn their Varsity Letters. PAX were Checkbook, Duvet, Chipper, Pacer, Wham-O, Sludge, Gilmore, Dr. Evil, Hook 'Em, Fudd, Lucky Charm, Sprinkler, and Doubtfire (QIC). After essentially no disclaimer because there were no FNGs, we started with a mosey through the park and came to Cat … Continue reading Backblast – Pain in the Park – Saturday, Feb 1, 2020

13 Hearty PAX showed up this morning for a good old fashioned beat down. PAX were: Duvet, Fudd, Kay, Checkbook, Mathers, Wham-O, Gilmore, Epstein, Sludge, Dr. Evil, Rawhide, Special Ed, and Doubtfire (QIC) Seeing no FNGs, Q led off with a quick disclaimer and then we moseyed (some much slower than others) to Cat Lady … Continue reading Backblast – Pain in the Park – 18 January 2020

11 PAX gathered on a nice, cool morning to better themselves. PAX were Boone's Farm, Crawdaddy, Elaine, Wham-O, Dr. Evil, Sludge, Checkbook, Gilmore, Sprinkler, Epstein, Doubtfire (QIC). After a short disclaimer with no FNGs, we moseyed to Cat Lady Circle for: Warm-O-RamaImperial Walkers (15x)Chinooks (15x each way)Slow Abe Vigodas (15x)Annie's (15x each arm) Mosey CCW … Continue reading Backblast – Pain in the Park – Saturday, November 2, 2019

12 hearty PAX gathered on a very humid Saturday morning at Harmon Park, after QIC mistakenly mentioned the wrong park for today due to the Honeybee Festival. They were: Sprinkler, Blue Hen, Checkbook, Pacer, Cousin Eddie, Mad Max, Hobbs, Gilmore, Flounder, Bambi, Epstein, Doubtfire (QIC). We started off with a mosey through the bank parking … Continue reading Backblast: Pain in the (Harmon) Park – Saturday 8/17/2019

6 Very Hearty PAX joined me in the rainy, wet gloom for a mix-it-up workout, gathering under the convalescent center to start. PAX were: Tramp Stamp, Crawdaddy, Fortran, FloRida, Gilmore, Epstein, and Doubtfire (QIC). We did a little bit of everything. After no FNGs were seen (imagine that), QIC ran through a shortened version of … Continue reading Back Blast – Pain in the Park – Saturday 2/16/19

Who: All PAX and any FNG's What: Enough ingredients for a mix-it-up When: Gather 6:29am, Start 6:30am Where: Fourth of July Park Why: A little wetness never hurt anyone and we all need the workout Weather: Looks to be 43 with a 100% chance of rain in the 6:00 and 7:00 hours; Perfect weather since … Continue reading Pre blast – Pain in the Park – Saturday 2/16/19

18 PAX, including the Q gathered in the chilly gloom for a morning of fun in the basic shapes of geometry: squares, ovals, circles, and rectangles. PAX were: Checkbook, FNG Dave Danner, Duvet, Epstein, Bambi, Man Hands, Boones Farm, Mulligan, FloRida, Tramp Stamp, Crawdaddy, Dr. Evil, Sludge, Sprinkler, Chipper, Fortran, Water Wings, DoubtFire (QIC). Many … Continue reading Backblast – Pain in the Park – January 26, 2019