4 PAX came together this morning for a little Saturday morning fun. @epstein, @monet, @gilmore, and @doubtfire (who stole the Q from Available on the fly). Since we were all veterans, there was no disclaimer given and after some initial mumble chatter, we moseyed to the circle for: WOR 20x SSH IC 20x Sun Gods … Continue reading Backblast – Pain in the Park – Saturday, June 11, 2022

3 PAX and Ziggy gathered in the surprisingly dry morning to have a little bit of alphabet soup. @dr-evil, @boones-farm, @doubtfire (QIC). We presume @epstein was having a bad hair day and didn't make it today. As we are all veterans, we just moseyed to Cat Lady Circle for WOR SSH - 20x IC Seam … Continue reading Backblast – Pain in the Park – Saturday 5/14/2022

Four PAX, 1 FNG, and Ziggy showed up on a mild Saturday morning for an Arms, Abs, and Leg workout. @epstein, @dr-evil, @gilmore, @doubtfire (QIC) and @gilmore brought one of his 2.0's along. She is 14, a big fan of soccer, hates UNC, likes Spiderman, and lunch at school. FIA name is @messi hair net, … Continue reading Backblast – Pain in the Park – 16.APR.2022

3 PAX and Ziggy gathered in the brisk morning air to have a little fun playing Capture the Flag. YHC must admit that this was a borrowed Q from another AO, modified for our AO and the exercises I picked. As it was only three of us veterans, no disclaimer or mission statement was given … Continue reading Backblast – Pain in the Park – Saturday 4.9.22

7 PAX and 1 dog showed up to better themselves today. @epstein, @dr-evil, @gilmore, @boones-farm, @flounder, @swiss-miss, @doubtfire (QIC) + Ziggy. None of us signed up to Q, so @epstein started us off with the mission statement, and I followed with the disclaimer and then led the group in a workout that was a repeat … Continue reading Backblast – Pain in the Park – 3.19.22

4 PAX (@swissmiss, @dr-evil, @epstein, @doubtfire) gathered in the temps-falling, rainy, and windy morning for some fun. Each of us thought we might be the only ones there. With no one signed up, I took the opportunity to introduce the group to something I did when attending F3 in Princeton, NJ a couple of weeks … Continue reading Backblast – Pain in the Park – 3/12/2022

4 PAX joined on a breezy Saturday morning to get some reps. 785 to be exact. @dr-evil, @gilmore, @epstein and @doubtfire (QIC). With no FNGs, we bypassed the disclaimer and headed to the circle for: WOR SSH - 20x IC Imperial Walkers - 20x IC Sun Gods, sobriety style - 10x fwd, 9x reverse because … Continue reading Backblast – Pain in the Park – Saturday 2/26/2022

2 Subaru's and a Dodge Ram containing 3 PAX safely made the trip in the snow and ice to better themselves. @dr-evil, @epstein, @doubtfire (QIC). The fresh fallen snow from last night actually made it less slippery than Tardy's Q yesterday. Everyone was made aware they couldn't sue me, the park, or F3 and we … Continue reading Backblast – Pain in the Park – 1/22/22

Two PAX showed up to better themselves in the brisk Saturday morning air. @fffkay and @doubtfire (QIC). Since it was just the two of us and we had done this many times before, we had no disclaimer. We moseyed to the circle for: WOR Smurf Jacks IC - 15x Chinooks, sobriety style IC - 10x … Continue reading Backblast – Pain in the Park – Saturday 1.8.2022

5 PAX gathered on a cool Saturday morning to have fun at a block party. @dr-evil, @kay, @epstein, @tarde, and @doubtfire (QIC). Mission statement and disclaimer were given and we headed off to cat lady circle for WOR SSH - 20 IC Frankensteins - 15 IC Arm Pretzels - 12 IC At this point we … Continue reading BackBlast – Pain in the Park Block Party Saturday, Nov 13 2021