Backblast – Poison Ivy – 8/24/2022 by Fudd

6 loyal and dedicated PAX gather in the gloom on the perfect morning for a workout. Those in attendance: @Shear Conn, @Gilmore, @Mulligan, @Gray Water, @Epstein and myself. After gathering for a few, the gate opened signaling it was time to start. Warm-up Mosey down road, around field and to upper lot Exercises:      (15) Cotton … Continue reading Backblast – Poison Ivy – 8/24/2022 by Fudd

Backblast – Red White and Boom – 2/7/2022

PAX gathered as normal on a seemingly dry morning eager for a good workout to start their week out right. Little did they know... Warm-up Mosey up to Cul-de-sac Exercises:      (15) Side Straddle Hops - Cad                         (15) Frankensteins                         (15) Cotton Pickers                         (15) Hillbillies – Cad                         (15) Helicopters Half the group … Continue reading Backblast – Red White and Boom – 2/7/2022

Backblast – Poison Ivy – January 12

8 loyal F3 Kville PAX turned out on a cold 24 deg morning to start the day out right. Those in attendance: @Epstein, @Bambi, @Crawdaddy, @Whezzy, @Chipper, @Gilmore, @Crankbait and myself. After a 2 minute late start, we began... Warm-up – Upper Lot Mosey to Upper Lot Exercises:      (15) Side Straddle Hops                         (15) Frankensteins … Continue reading Backblast – Poison Ivy – January 12

Poison Ivy – 10/27/2021

7 Loyal PAX posted on a crisp fall morning ironically to complete a reboot of Mega 7s. In attendance: Epstein, Shear Conn, Hook'em, Crawdaddy, Crankbait, Gilmore and myself. The Thang Warm-Up – Upper Lot Mosey to Upper Lot Exercises:      (10) Side Straddle Hops – Cad                         (10) Frankensteins                         (10) Helicopters                         (10) Sun Gods … Continue reading Poison Ivy – 10/27/2021

Poison Ivy – BackBlast 5/19/21

9 loyal PAX members meet for an epic leg workout and beatdown. Those in attendeance were: @Shear Conn, @Gomer, @Crawdaddy, @Mulligan, @Chipper, @Crankbait, @Epstein, @Gilmore The Thang Warm-up – Upper Lot Mosey up to upper lot Exercises:   (15) Side Straddle Hops – Cad                    (15) Frankensteins                    (10) Chinooks – Sobriety Style (each direction)                    … Continue reading Poison Ivy – BackBlast 5/19/21