7 loyal PAX arrived in the semi gloom eager an early morning beatdown! Pax in attendance: @Swiss Miss, @Wheezy, @ Boone's Farm, @Flounder, @Epstein, @Kay, @Fudd Warm-O-Rama (10) Hillbillies (10) Chinook Squats (10) Frankensteins (20) Mountain Climbers (by late to the party Boone's) (10) SS Hopps Workout 4 Corners Moseyed to the field in front … Continue reading Back Blast – Skate Rats – 3/6/21

8 loyal PAX gather on a cold/icy morning at 4th of July Park. Those in attendance: @Dr. Evil, @Monet, @Flounder, @Gilmore, @Mulligan, @Tardy and @ Water Wings. After launching and no purpose statement or disclaimer, the workout began. Warm-up Exercises:     (20) Side Straddle Hops - Cad                         (10) Chinooks Forward – Cad                         (10) Chinooks … Continue reading BackBlast: Skate Rats 2/12 by Fudd

With Fudd coming in on two wheels, no intro or disclaimer, the mosey began to the upper lot. Pax in attendance: Crawdaddy, Shear Conn, Bambi, Sludge, Mulligan, Epstein, Hookem, Chipper, Gilmore and Crankbait. Warm-o-Rama Exercises:    (10) Sun Gods Forward                      (10) Sun Gods Backward                      (10) Frankensteins (10) Hillbillies                      (10) Side … Continue reading BackBlast – Ivy Redmond – 1/13/2021 by Fudd

13 loyal PAX members gather in the gloom on a cold windy morning. PAX in attendance: Sludge, Granny Panties, Bambi, Shear Conn, Dean, Change Order, Hookem, Duvet, Crankbait, Epstein, Whamo, Broadside. After a short gathering and an epic intro was delivered, the mosey to the upper parking lot commenced. Warm-O-Rama Exercises:        (10) Side Straddle Hops … Continue reading Backblast – Ivy Redmond – 1/6/2021

12 loyal pax members gather in the gloom in anticipation of a great Fudd lead workout! After it was determined that no FNGs were in attendance, a short mosey ensued and then pax circled up for Warm-O-Rama. Warm-O-Rama Exercises:    (10) Side Straddle Hops                      (10) Frankensteins (10) Hillbillies                      (5) Sun Gods Forward               … Continue reading Back Blast – Bus Benches – 11-6-2020

The gathering started out with comments that the morning felt like a wet nap! Yes , It was humid but spirits were high...at least for a little while. The PAX started with a good sized mozey to the front of the school and back and then Warm-o-rama began consisting of: (15) Side Straddle Hops (10) … Continue reading Backblast – Saturday Bus Benches by Fudd

Who: Loyal PAX and FNGs What: 1 Minute Workout! Where: 4th of July Park - Skate Park When: 5:25 Gather, 5:30 Launch Why: To hopefully get big and strong like Sludge one day! Weather: Just about perfect!

IN HONOR OF the SLURPEE 10 (but who's counting) Loyal F3 Kville PAX Members showed up at Ivy Redmond eager to get in a good workout. After a nearly perfect intro speech, the work out consisted of the following: Mosey to upper lot for Warm-o-rama Exercises:    (15) Side Straddle Hops - Cad                         (10) Sun Gods … Continue reading Back Blast 6/10/2010 – Poison Ivy by GrandFudder

After gathering with an air of excitement and an almost flawless F3 mission statement (my practicing in the mirror paid off) the workout commenced. A short mosey to the cul-de-sac and the warm-o-rama began. (15) Frankensteins (10) Side Straddle Hops (Thanks for the count Crawdaddy) (15) Hillibillies (15) Cotton Pickers The group split with Flounder … Continue reading 3/9 Backblast: Red, White & Boom

After a gathering and paying thanks to no rain, the PAX moseyed to the upper lot for Warm-a-rama. Grumbling was heard after the PAX noticed the weighted bra resting on the curb. Warm-a-rama consisted of the following: Frankensteins, Side Straddle Hops, Seam Rippers, Dean Vigoda's The workout commenced. Bascially a re-boot of the Dolly 1 … Continue reading Blackblast 2/19/2020 – Ivey Redmond – AKA Dollywood K-Vegas