Die Workout 15 F3 warriors showed up this morning to get stronger. Those in attendance: @special, @mulligan, @boonesfarm, @doubtfire, @sprinkler, @shear conn, @deliverance, @handy, @blue hen, @dr. evil, @flounder, @epstein, @water wings, @sludge and myself. Warm-O-Rama (20) Side Straddle Hops (15) Hillbillies (15) Imperial Squat Walkers (15) Frankenstein's The Thang Moseyed the long way around … Continue reading Backblast – FBF

9 loyal PAX gather in the frozen tundra of Ivy Redmond. Those in attendance: @Crawdaddy, @Tarde, @Florida, @Sprinkler, @Gilmore, @Deliverance, @Doubtfire, @Shear Conn and myself. We started our workout in the midst of frozen eyeballs, nosehairs and a few shartcicles. Warm-up Mosey to upper lot Exercises:     (15) Cotton Pickers - IC (15) Side Straddle Hops … Continue reading Backblast – Poison Ivy – 12-20

14 of Kville's finest met on a perfect morning for a beatdown. Those in attendance: @doubtfire, @boonesfarm, @blue-hen, @handy, @wheezy, @mulligan, @Fore, @HighHeels, @epstein, @sprinkler, @specialed, @water-wings, @tarde and myself. Workout began with a mosey to the upper lot. Warm-o-Rama – Upper Lot Exercises:     (10) Helicopters (15) Side Straddle Hops                     (15) Hill-Billys                     (15) Frankensteins                     (10) … Continue reading Poison Ivy – Backblast – 10/25/23

Sorry for the late backblast. I am still trying to catch-up with Grump! Warm-up Mosey up to Cul-de-sac Exercises:     (15) Side Straddle Hops – (IC)                         (12) Frankensteins                         (10) Cotton Pickers                         (12) Hillbillies – (IC)                         (15) Helicopters The Thang Expanded 11s          The Pax did the low side of the 11s at shelter … Continue reading Backblast – RWB – 1/2/2023

15 Loyal and chatty Kville PAX members gathered to get in a good workout this morning. Those in attendance: Crawdaddy, Gilmore, Shear Conn, Florida, Cube, Dr Evil, Charlie Horse, Kay, Special Ed, Handy, Monet, Epstein, Flounder, Doubtfire and Fudd. Short mosey around skate park to BB court. Warm-up Mosey to Upper Lot Exercises:      (10) Helicopters … Continue reading Backblast – FBF – 7/21/2023

A PAX of 11 gathered on the perfect morning for a workout. Those in attendance: Shear Conn, Gilmore, Dr. Evil, Sludge, Boones Farm, Fore, Epstein, Mulligan, Florida, Flounder and Fudd. At promptly 5:30am, Shear Con let the PAX to the upper lot. Warm-O-Rama Exercises:      (10) Side Straddle Hops                         (10) Frankensteins                         (10) Helicopters                         … Continue reading Poison Ivy – Back Blast – 4/5/2023

From the start, I wanted to say thanks for this group guys! I appreciate you helping me out with the counting and keeping me straight. My breathing is pretty bad right now but it would be much worse if I wasn't doing these workouts and exercising my lungs. So again thanks for motivating me to … Continue reading Backblast – Poison Ivy 1/25

A mumblechatter fill PAX gathered for an early morning workout with perfect weather. Those in attendance: Lightbright (@farside), @Boones Farm, @special, @sludge, @Handbells, @blue-hen, @hook-em, @Checkbook, @kay, @Crawdaddy, @gilmore, @fortran, @mulligan, @water-wings, @dr-evil and myself. Warm-up Mosey down road, around field and to upper lot Exercises:      (20) Side Straddle Hops – Cad                         (15) Cotton … Continue reading Flash Bang Friday – Nov. 4th 2022

6 loyal and dedicated PAX gather in the gloom on the perfect morning for a workout. Those in attendance: @Shear Conn, @Gilmore, @Mulligan, @Gray Water, @Epstein and myself. After gathering for a few, the gate opened signaling it was time to start. Warm-up Mosey down road, around field and to upper lot Exercises:      (15) Cotton … Continue reading Backblast – Poison Ivy – 8/24/2022 by Fudd

6 Loyal PAX gather on an awesome morning for a workout. Those in attendance: @Shear Conn, @Gilmore, @Whezzy, @Epstein, @Sludge, @Chipper, @Gomer and myself (just realized I forgot to do the Name-O-Rama before COT). At promptly 5:30 the workout began with a perfect intro from @Sludge. Ninja Run (Indian Run) to Upper Fields Lot Warm-O-Rama … Continue reading BackBlast – Poison Ivy – 7/6/2022