6 loyal and dedicated PAX gather in the gloom on the perfect morning for a workout. Those in attendance: @Shear Conn, @Gilmore, @Mulligan, @Gray Water, @Epstein and myself. After gathering for a few, the gate opened signaling it was time to start. Warm-up Mosey down road, around field and to upper lot Exercises:      (15) Cotton … Continue reading Backblast – Poison Ivy – 8/24/2022 by Fudd

6 Loyal PAX gather on an awesome morning for a workout. Those in attendance: @Shear Conn, @Gilmore, @Whezzy, @Epstein, @Sludge, @Chipper, @Gomer and myself (just realized I forgot to do the Name-O-Rama before COT). At promptly 5:30 the workout began with a perfect intro from @Sludge. Ninja Run (Indian Run) to Upper Fields Lot Warm-O-Rama … Continue reading BackBlast – Poison Ivy – 7/6/2022

6 PAX members gathered to start the day out right. After a half-ass attempt at the F3 mission statement the Thang began. The mission statement was redeemed by @Gilmore having the group recite the 5 Core Principles of F3: Free of Charge, Open to all men, Held Outdoors, Peer Led and ends with COT. Heard … Continue reading Backblast – Poison Ivy

5 loyal PAX gathered on a brisk spring morning to get stronger. Those in attendance: Whezzy, Flo-ri-da, Gilmore, Epstein and myself. The Thang PAX started in Concession Area and completed 3 rounds at 4 different stations around the park.  Round 0, (3) Burpees at each station to put out weinkes and lights.  Between Stations 2 … Continue reading Backblast – Poison Ivy 4-20-2022

3 loyal PAX gather on the perfect morning for a good old fashion beatdown. In attendance: Gilmore, Epstein and Fudd. The Thang Warmorama After a short mosey from the gravel lot, warmorama commenced at the upper lot. (15) High Knees in cadence (15) Hill Billy's in cadence (15) Imperial Walkers in cadence (10) Sun Gods … Continue reading BackBlast – Poison Ivy – 3/23/2022

Five dedicated PAX members gather in the gloom on a wet but warm morning. Those in attendance: @Epstein, @Gilmore, @Wheezy, @Crawdaddy. A lot of belly aching and whispers of "the shelter" were voiced by all. I told them that if they hadn't mentioned it, we would have used it! At one point, I even heard … Continue reading Backblast – Poison Ivy – 2/23/2022

PAX gathered as normal on a seemingly dry morning eager for a good workout to start their week out right. Little did they know... Warm-up Mosey up to Cul-de-sac Exercises:      (15) Side Straddle Hops - Cad                         (15) Frankensteins                         (15) Cotton Pickers                         (15) Hillbillies – Cad                         (15) Helicopters Half the group … Continue reading Backblast – Red White and Boom – 2/7/2022

8 loyal F3 Kville PAX turned out on a cold 24 deg morning to start the day out right. Those in attendance: @Epstein, @Bambi, @Crawdaddy, @Whezzy, @Chipper, @Gilmore, @Crankbait and myself. After a 2 minute late start, we began... Warm-up – Upper Lot Mosey to Upper Lot Exercises:      (15) Side Straddle Hops                         (15) Frankensteins … Continue reading Backblast – Poison Ivy – January 12

7 Loyal PAX posted on a crisp fall morning ironically to complete a reboot of Mega 7s. In attendance: Epstein, Shear Conn, Hook'em, Crawdaddy, Crankbait, Gilmore and myself. The Thang Warm-Up – Upper Lot Mosey to Upper Lot Exercises:      (10) Side Straddle Hops – Cad                         (10) Frankensteins                         (10) Helicopters                         (10) Sun Gods … Continue reading Poison Ivy – 10/27/2021

9 loyal PAX members meet for an epic leg workout and beatdown. Those in attendeance were: @Shear Conn, @Gomer, @Crawdaddy, @Mulligan, @Chipper, @Crankbait, @Epstein, @Gilmore The Thang Warm-up – Upper Lot Mosey up to upper lot Exercises:   (15) Side Straddle Hops – Cad                    (15) Frankensteins                    (10) Chinooks – Sobriety Style (each direction)                    … Continue reading Poison Ivy – BackBlast 5/19/21