12 loyal pax members gather in the gloom in anticipation of a great Fudd lead workout! After it was determined that no FNGs were in attendance, a short mosey ensued and then pax circled up for Warm-O-Rama. Warm-O-Rama Exercises:    (10) Side Straddle Hops                      (10) Frankensteins (10) Hillbillies                      (5) Sun Gods Forward               … Continue reading Back Blast – Bus Benches – 11-6-2020

The gathering started out with comments that the morning felt like a wet nap! Yes , It was humid but spirits were high...at least for a little while. The PAX started with a good sized mozey to the front of the school and back and then Warm-o-rama began consisting of: (15) Side Straddle Hops (10) … Continue reading Backblast – Saturday Bus Benches by Fudd

Who: Loyal PAX and FNGs What: 1 Minute Workout! Where: 4th of July Park - Skate Park When: 5:25 Gather, 5:30 Launch Why: To hopefully get big and strong like Sludge one day! Weather: Just about perfect!

IN HONOR OF the SLURPEE 10 (but who's counting) Loyal F3 Kville PAX Members showed up at Ivy Redmond eager to get in a good workout. After a nearly perfect intro speech, the work out consisted of the following: Mosey to upper lot for Warm-o-rama Exercises:    (15) Side Straddle Hops - Cad                         (10) Sun Gods … Continue reading Back Blast 6/10/2010 – Poison Ivy by GrandFudder

After gathering with an air of excitement and an almost flawless F3 mission statement (my practicing in the mirror paid off) the workout commenced. A short mosey to the cul-de-sac and the warm-o-rama began. (15) Frankensteins (10) Side Straddle Hops (Thanks for the count Crawdaddy) (15) Hillibillies (15) Cotton Pickers The group split with Flounder … Continue reading 3/9 Backblast: Red, White & Boom

After a gathering and paying thanks to no rain, the PAX moseyed to the upper lot for Warm-a-rama. Grumbling was heard after the PAX noticed the weighted bra resting on the curb. Warm-a-rama consisted of the following: Frankensteins, Side Straddle Hops, Seam Rippers, Dean Vigoda's The workout commenced. Bascially a re-boot of the Dolly 1 … Continue reading Blackblast 2/19/2020 – Ivey Redmond – AKA Dollywood K-Vegas

11 loyal pax gathered on a cold and slightly windy day. Dean was scheduled to Q. He made the anouncement that he would be rebooting the Catan game workout. This is what followed: Fudd under Article 3.54 of the F3 by-laws inacted a Hostile takeover of the Q. Article 3.54 If at any time you … Continue reading Backblast – Poison Ivy – 1/22/2020 – Hostile Takeover!

Reboot of small balls production 11 dedicated PAX gather at 5:25 and start at 5:30. After a short mosey around the lower lot, we began the work out. Warm-up   Mosey down to lighted space in lot Exercises:                            (15) Side Straddle Hops - Cad                                                 (15) Frankenstein’s - Cad                                                 (15) Hillbillies – Cad                                                 … Continue reading 11/20/2019 – Backblast – Poison Ivey