Twelve semi-solid PAX gathered in the gloom for a beat-down suited for a proctologist. Sprinkler + Blue Hen + Shear Conn + Doubtfire + Sludge + Water Wings + Flounder + Checkbook + Fore + Fudd + Doctor Evil + Epstein all having been on the end of the scope easily tamed the 37 degree breeze to get stronger. The straight poop went like this…

My Aching Gut

Five burpees at top of hill (each round)

Four corners, 5/10/15

Corner 1: 

Round 1 – CH squats/hillbillies/air presses all IC

Round 2 – Pickle pounders IC/Gorilla humpers IC/merkins 

Round 3 – superman (5 sec hold)/butt kicks/shoulder taps

Corner 2:

Round 1 – Lunges (each leg)/side-plank push ups IC (each side)/sun gods IC (each way)

Round 2 – sloth merkins/American hammers IC/SSH

Round 3 – peter parker’s IC/parker peters IC/camel toes IC

Corner 3:

Round 1 – Mak tar n jais/clerpins (clap merkins)/Freddy Mercury

Round 2 – fire hydrants IC (each side)/imperial walkers IC/Rosalitas (IC)

Round 3 – thigh master IC/bobby hurley IC/mountain climbers IC

Corner 4:

Round 1 – Jumping lunges IC/Carolina DD/low dolly IC

Round 2 – moon gods IC (each side)/flutter kicks (IC)/bear crawl up hill

Round 3 – pretzel crunches IC (each side)/side lunges/calf raises IC

Announcements:

Congratulations to Dingy and his M – Henry James born 3/27

Prayers:

Barbara and sister traveling and for cancer miracle, Cousin Eddie, Chipper

Sludge led us out

AYE!