Back-Blast – Eight Rounds, No Running!

Fifteen!! PAX posted including Tarde, Blue Hen, Crawdaddy, Deliverance, Boones Farm, Water Wings, Checkbook, Handy, Crankbait, Sprinker, Shear Conn, Cousin Eddy, Flounder, Gilmore, Epstein posted near the end of last week and were better for it. After a disclaimer as crisp and sweet as the gloom in the air we moseyed to the cul-de-sac for … Continue reading Back-Blast – Eight Rounds, No Running!

Rockin’ The Flute (maybe?) at Feats

Two Q's and fourteen PAX including Sludge, Dr. Evil, Cube, Water Wings, Gilmore, FloRida, Tarde, Flounder, Hook 'Em, Cousin Eddy, Checkbook, Crawdaddy, Boone's Farm, Epstein enjoyed some of the nicest days of cooler temperatures all year. Two unique and invigorating beat-downs began after a FloRida warm-o-rama (see RWB BB for details). The dumbell crew took … Continue reading Rockin’ The Flute (maybe?) at Feats

Flash-Bang Friday Fun – Backblast

Eighteen PAX, count 'em! (Hook'Em, Mulligan, Gilmore, Tarde, Flounder, Crawdaddy, Dr. Evil, Chipper, Kay, Sludge, Checkbook, Special, Boone's Farm, Water Wings, Cousin' Eddy, Sprinkler, Flo'Rida, Epstein) posted to get strong and share the gloom for this latest edition of Flash-Bang. YHC took advice from plenty after last weeks outing to provide a full body workout … Continue reading Flash-Bang Friday Fun – Backblast

Soakin’ Up Some Dew

Sixteen willing participants showed up in the perfect weather of the Gloom this morning to get stronger and invigorate and unlock their potential for male leadership in their community. Monet, Kay, Change Order, Weezey, Flounder, Mulligan, Flo'Rida, Crawdaddy, Deliverance, Water Wings, Gilmore, Sprinkler, Checkbook, Dr. Evil, Boones Farm, Epstein posted and shared time working through … Continue reading Soakin’ Up Some Dew

Backblast – Flashbang Last Friday

Fourteen PAX were curious and willing to post on an unseasonably hot morning. Those who enjoyed the festivities included Sac, Florida, Boones Farm, Flounder, Gilmore, Blue Hen, Water Wings, Red Hot (Cotters!), Crankbait, Checkbook, Pacer, Far Side, Deliverance, Epstein. Warm-O-Rama: Slow-straddle hop x 10 IC + sun gods x 10 IC (Reverso) + Abe V's … Continue reading Backblast – Flashbang Last Friday