The warmth of a light January drizzle and lightning could not dampen the spirits of the 24 PAX in attendance to better themselves. Thank you Crankbait for the early birthday gift of a brand new, mint bolero for the Q's comfort and ease of movement on such an unseasonably warm morning in the gloom! After … Continue reading 42
Author: epstein
Pre-Blast (Red-White & Boom)
Who: K'Ville PAX who like or don't like summer during winter What: come find out the answer 7 1/2 million years in the making When: Gather 0525, Segregate around 0538 Why: everyone is curious about life, the universe, and everything Weather: Too hot for most months with moist air QIC: Epstein
Black-Out Friday
A respectable 33 PAX posted for the all-black workout (credit to Checkbook) held in tribute to a true inspiration to us all - Alexis, who lost a long, hard-fought battle at Saint Jude Hospital earlier this week. This one goes out to you sweet girl! We can't wait to meet you there where you are … Continue reading Black-Out Friday
Where the Drought Ends
Six of Kernersville's hearty and most weatherproof PAX remembered f3 is a group that holds free, peer-led workouts for men of all ages held outdoors, RAIN OR SHINE, in the heat or cold and is intended to inspire male community leadership. PAX in attendance included Flounder, Blue Hen, Dr. Evil, Lovie, Slice-n-Dice, and Epstein Several … Continue reading Where the Drought Ends
Iron Sharpens (and lifts) Iron
24 PAX Madoff, Red Hot, Crawdaddy, Gilmore, Cousin Eddie, Wham-o, Shear Conn, Fortran, Fudd, Water Wings, Duvet, Boones Farm, Jane, Dr. Evil, Jeremy (FNG - Lovey), Checkbook, Alex (FNG - Shortbread), Elaine, Chipper, Flounder, Dean, Florida, Kay, Epstein The masses followed behind the always-intimidating Kay for a leg day that won't be soon forgotten based … Continue reading Iron Sharpens (and lifts) Iron
T.G.I. Flash-Bang Friday
The PAX: checkbook, boones farm, crawdaddy, mulligan, dean, gilmore, slice-n-dice, tarde, crankbait, deliverance, fortran, radar, sprinkler, water wings, dr. evil, florida, kay, flounder, lucky charms, pacer, special ed, sludge, wham-o, elain, duvet, far side, epstein Warm-o-rama: SSH x 20 IC + chilcutt toe raises x 20 IC (funny to some PAX?), +cotton pickers x 20 … Continue reading T.G.I. Flash-Bang Friday
Workin’ to Stay on the Outside
15 PAX including Mulligan, Water Wings, Deliverance, Sludge, Checkbook, Blue Hen, Elaine, Radar, Wham-O, Spucoli, Fortran, Giselle, Dr Evil, Flounder, and the QIC (Epstein) convened in the gloom behind the bathrooms for shelter from the wind dressed more warmly than was called for by the temps where the cardio demand would not be nearly as … Continue reading Workin’ to Stay on the Outside
Pre-Blast Northern Aggression 2-13
What: Come see the newest AO meet Poison Ivey (the original mid-week beat down) Who: all PAX longing for some iron sharpening When: 0525 mumble chatter starts, 0531 maybe you'll be alone Where: gather at Harmon Park - downtown K'Ville QIC: Epstein
I’m as Good Once as I Ever Was
Fourteen PAX, none of which noticed the number after my hospital name had changed after RW&B (thanks Dean!) gathered in the gloom for a birthday celebration on not my birthday. The workout was hopefully better than the backblast 🙁 The PAX: Radar, Tarde, Kay, Flounder, Deliverance, Wolverine, Sprinkler, Blue Hen, Boones Farm, Wham-O, Elaine, Water … Continue reading I’m as Good Once as I Ever Was
I ain’t as good as I once was
Who: All north and east-trending K'ville PAX What: Northern Aggression When: Gather 0525, Launch 0530 Where: Harmon Park How: likely bundled like Ralphie's little brother (or sensibly in a t-shirt and shorts) QIC