An impressive 21 PAX (Duvet, Crankbait, Dr. Evil, Fortran, Sprinkler, Flounder, Change Order, Fudd, Tenderfoot, Fl;oRida, Deliverance, Checkbook, Crawdaddy, Kay, Gilmore, Handbells, Weezy, Mulligan, Water Wings, Blue Hen, Black Knight, and Epstein) gathered in the muggy gloom at Fourth of July for a great Q. Recent openings on the Q sheet have allowed ample opportunity … Continue reading BackBlast From One Great Q

Six bright-eyed PAX arrived to the gloom this morning to take the DRP, each one wondering where most of the rest of the K'Ville PAX have retreated to as of late. Non fartsacking PAX this day included Crankbait, Gilmore, Crawdaddy, Florida, Mall Cop (cotters), and Epstein. After an inspirational and brief mission statement the pain … Continue reading Poison Ivey Back-Blast – Circling the Diamonds

Nine willing pax (Hook 'em, Gilmore, Mulligan, Bambi, Weezy, Crankbait, Wham-O, FloRida, Epstein) posted to the street outside our usual AO to better themselves amid some humid and unseasonably warm conditions. The exercise was not nearly as underwhelming as this artificial holiday cooked up by the likes of Gilmore (thanks Crankbait)! The festivities began with … Continue reading Elotes para Cinco de Mayo

15 PAX converged at the entry to Ivey Redmond Sports complex to invigorate each member toward male community leadership, make fun of others, and some even came to get in a workout before starting the day. The posting PAX included Mulligan (tight capris), Hook-Em, Gilmore, Sludge, Madoff, High Heels, Shear Conn, Bambi (new lularoe), Crankbait, … Continue reading But I do have a speaker

A star-studded cast of ten PAX (red hot, Far Side, pacer, lucky charms, kay, deliverance, flo'rida, tarde, change order, epstein) met up in the foggy gloom where the only thing warmer than the weather was the mumble chatter. Mostly let by Far Side - WELCOME BACK - yhc was privileged to be able to stumble … Continue reading ABS-solutely Friday

Three PAX including YHC gathered under the cozy confines of KES vacated bench area awaiting the arrival of our favorite local contractor, but instead were left holding another change order - this time due to weather. With the skinny crowd and heavy rain it didn't take much coercion for YHC to submit another change order... … Continue reading Wet socks, dry clothes

The Murph workout flew past yesterday like the traditional day for an inspiring Back-Blast thankfully Tarde, Blue Hen, and Dean (sort of) already took care of it. YHC, Checkbook, Hook 'Em, and Duvet convened for the 0630 launch. Each man threw all we had at the workout and had very little left in the tank … Continue reading Murph 2020 Back-Blast

There will be two Murph workouts on Memorial Day in Kernersville on-stie and one virtual (see Tarde's Pre-Blast). Please sign up on Google Sheets for the 0630 or 0730 event. This is not a sanctioned host site, but we will do the Murph workout using both official or unofficial tactics behind Kernersville Elementary at the … Continue reading Pre-Blast – The Murph

Five of the PAX that signed up plus four others including one fng posted for one of the loveliest of mornings yhc can recall for their DRP. PAX who honored their signup from yesterday were Crawdaddy, Mulligan, Duvet, Tarde, and Epstein and welcome add-ons Chipper, Change Order, Blue Hen, and Rick Simpson (fng) kept us … Continue reading Easy Morning by the Pool