The Murph workout flew past yesterday like the traditional day for an inspiring Back-Blast thankfully Tarde, Blue Hen, and Dean (sort of) already took care of it. YHC, Checkbook, Hook 'Em, and Duvet convened for the 0630 launch. Each man threw all we had at the workout and had very little left in the tank … Continue reading Murph 2020 Back-Blast

There will be two Murph workouts on Memorial Day in Kernersville on-stie and one virtual (see Tarde's Pre-Blast). Please sign up on Google Sheets for the 0630 or 0730 event. This is not a sanctioned host site, but we will do the Murph workout using both official or unofficial tactics behind Kernersville Elementary at the … Continue reading Pre-Blast – The Murph

Five of the PAX that signed up plus four others including one fng posted for one of the loveliest of mornings yhc can recall for their DRP. PAX who honored their signup from yesterday were Crawdaddy, Mulligan, Duvet, Tarde, and Epstein and welcome add-ons Chipper, Change Order, Blue Hen, and Rick Simpson (fng) kept us … Continue reading Easy Morning by the Pool

Thirteen PAX gathered in the drizzle to remain some of the only ones putting in any kind of betterment in the face of social distancing. The fine men posting consisted of Flounder, Lovie, Sprinkler, Testimony, Mulligan, Boones Farm, Gilmore, Slice-n-Dice, Blue Hen, Kay, Dr. Evil, Checkbook, Epstein We began with a mosey to the parking … Continue reading Organized Weinke

Nineteen PAX gathered on Saint Valentines Day in the gloom to make some improvements to our physiques mainly in the love handles region. After a short mosey and disclaimer and having no FNG's, those gathered circles up in the cul-de-sac to warm up. Warm-o-Rama consisted of: Frankenstein x 15 (IC), Abe Vig...Dean...some sort of stretching … Continue reading FBF Backblast – Celebrating Love

Come and Be Mine because Friday is here and your real Valentine will still be sleeping Why Post? We'll be making each other stronger with encouraging words to build each other up Who will the exercises be for? Anybody and everybody Bring your hard or soft body to the Fourth of July Park in K'Ville, … Continue reading Flash-Bang Friday Pre-Blast

The warmth of a light January drizzle and lightning could not dampen the spirits of the 24 PAX in attendance to better themselves. Thank you Crankbait for the early birthday gift of a brand new, mint bolero for the Q's comfort and ease of movement on such an unseasonably warm morning in the gloom! After … Continue reading 42

Who: K'Ville PAX who like or don't like summer during winter What: come find out the answer 7 1/2 million years in the making When: Gather 0525, Segregate around 0538 Why: everyone is curious about life, the universe, and everything Weather: Too hot for most months with moist air QIC: Epstein

A respectable 33 PAX posted for the all-black workout (credit to Checkbook) held in tribute to a true inspiration to us all - Alexis, who lost a long, hard-fought battle at Saint Jude Hospital earlier this week. This one goes out to you sweet girl! We can't wait to meet you there where you are … Continue reading Black-Out Friday

Six of Kernersville's hearty and most weatherproof PAX remembered f3 is a group that holds free, peer-led workouts for men of all ages held outdoors, RAIN OR SHINE, in the heat or cold and is intended to inspire male community leadership. PAX in attendance included Flounder, Blue Hen, Dr. Evil, Lovie, Slice-n-Dice, and Epstein Several … Continue reading Where the Drought Ends