who: all PAX looking to improve their ability to do anything but fartsack what: a celebration of male leadership and advanced aging... "back in my day!" when: gather 0525, 0530 launch where: between the basketball courts and Shelter 1 at Fourth of July Park in K'Ville how: get born, advance in age, realize you need … Continue reading Flashbang Friday Pre-Blast
Author: epstein
Murphday BB
four PAX posted to the perfectly brisk and windless Gloom to sharpen the others. @hook-em, @graywater, @boonesfarm, and @epstein (no relation to Jeffrey). We ran a couple of miles and worked hard while listening to some of the best music that exists 🤘 a new year is a great time to fill up that Q … Continue reading Murphday BB
Back-Blast – Eight Rounds, No Running!
Fifteen!! PAX posted including Tarde, Blue Hen, Crawdaddy, Deliverance, Boones Farm, Water Wings, Checkbook, Handy, Crankbait, Sprinker, Shear Conn, Cousin Eddy, Flounder, Gilmore, Epstein posted near the end of last week and were better for it. After a disclaimer as crisp and sweet as the gloom in the air we moseyed to the cul-de-sac for … Continue reading Back-Blast – Eight Rounds, No Running!
Anything but burpees
Four PAX (@ngcurrie, @hook-em, @gilmore, and @epstein) escaped the confines of our fartsacks and are stronger for it. With no signs of a Q and time quickly waning, YHC grabbed the first Wienke and headed out with 12 minutes to spare and see what the Gloom would hold for today. The line of the day … Continue reading Anything but burpees
Rockin’ The Flute (maybe?) at Feats
Two Q's and fourteen PAX including Sludge, Dr. Evil, Cube, Water Wings, Gilmore, FloRida, Tarde, Flounder, Hook 'Em, Cousin Eddy, Checkbook, Crawdaddy, Boone's Farm, Epstein enjoyed some of the nicest days of cooler temperatures all year. Two unique and invigorating beat-downs began after a FloRida warm-o-rama (see RWB BB for details). The dumbell crew took … Continue reading Rockin’ The Flute (maybe?) at Feats
Backblast – Sewing Ain’t Easy
Six PAX (gray water, gilmore, hook 'em, chipper (cotters!), epstein, and fng Kevin posted to the park entrance to better ourselves in the gloom. The Q sheet was wide open aft 10PM the night before so everyone was anxious to see what kind of recycle this one would be! credit to a PAX at the … Continue reading Backblast – Sewing Ain’t Easy
Flash-Bang Friday Fun – Backblast
Eighteen PAX, count 'em! (Hook'Em, Mulligan, Gilmore, Tarde, Flounder, Crawdaddy, Dr. Evil, Chipper, Kay, Sludge, Checkbook, Special, Boone's Farm, Water Wings, Cousin' Eddy, Sprinkler, Flo'Rida, Epstein) posted to get strong and share the gloom for this latest edition of Flash-Bang. YHC took advice from plenty after last weeks outing to provide a full body workout … Continue reading Flash-Bang Friday Fun – Backblast
Not Knowing is Better – Poison Ivey BB
Seven PAX stood strong in the humidity to tear into a Q YHC poached from the f3 Asheville website from July 13, 2020 at the eleventh hour the night before. I made very few modifications to the workout selected but I can not say the same for those in attendance including Shear Conn + Hook … Continue reading Not Knowing is Better – Poison Ivey BB
Soakin’ Up Some Dew
Sixteen willing participants showed up in the perfect weather of the Gloom this morning to get stronger and invigorate and unlock their potential for male leadership in their community. Monet, Kay, Change Order, Weezey, Flounder, Mulligan, Flo'Rida, Crawdaddy, Deliverance, Water Wings, Gilmore, Sprinkler, Checkbook, Dr. Evil, Boones Farm, Epstein posted and shared time working through … Continue reading Soakin’ Up Some Dew
Backblast – Flashbang Last Friday
Fourteen PAX were curious and willing to post on an unseasonably hot morning. Those who enjoyed the festivities included Sac, Florida, Boones Farm, Flounder, Gilmore, Blue Hen, Water Wings, Red Hot (Cotters!), Crankbait, Checkbook, Pacer, Far Side, Deliverance, Epstein. Warm-O-Rama: Slow-straddle hop x 10 IC + sun gods x 10 IC (Reverso) + Abe V's … Continue reading Backblast – Flashbang Last Friday
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