Twelve men ready to get stronger together showed up to see what was waiting in the gloom today. PAX included shear conn, crawdaddy, mulligan, handy, gump, gilmore, fore, sprinkler, blue hen, dr. evil, ewok, and epstein. After a quick prodding at 6:30 and a couple of seconds, YHC delivered a brief mission statement summary and … Continue reading Backblast: Eleven-o-Rama
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Pain in the Park Back-blast – Five Minutes to GO!
Quatro amigos came out and bettered ourselves in the soupy gloom at Pain in the Park. A last-minute Tabatha-style workout YHC found before driving in provided plenty of sweat as we moseyed around KES. @gilmore, @doubtfire, @charliehorse, and Epstein made their way through Charlotte PAX member Nash's workout back blasted from April 25, 2020. Four … Continue reading Pain in the Park Back-blast – Five Minutes to GO!
Poison Ivey Backblast – Triumph over the Darkness
It is easy to listen to the voice in our head that says it is OK to stop. It has all the best excuses: we didn’t sleep well last night, we didn’t get breakfast, our shoulder hurts. We call that voice The Darkness. Wednesday morning eight PAX including Mulligan, Water Wings, Crawdaddy, Flounder, Sprinkler, Fore!, … Continue reading Poison Ivey Backblast – Triumph over the Darkness
Poison Ivey BB – Until the street lights cut off
Fourteen PAX worked hard to get stronger on an unseasonably comfortable morning in the Gloom. Fudd, Sprinkler, Blue Hen, Mulligan, Doubtfire, Gilmore, Flounder, Fore, Handy, Special, Hook'Em, Dr. Evil, Boones Farm, and YHC were all in attendance and ready to dodge a very heavy traffic volume! After a brief mention of our mission statement and … Continue reading Poison Ivey BB – Until the street lights cut off
Are you crappin’ me?
Twelve semi-solid PAX gathered in the gloom for a beat-down suited for a proctologist. Sprinkler + Blue Hen + Shear Conn + Doubtfire + Sludge + Water Wings + Flounder + Checkbook + Fore + Fudd + Doctor Evil + Epstein all having been on the end of the scope easily tamed the 37 degree … Continue reading Are you crappin’ me?
Rockin’ The Flute (maybe?) at Feats
Two Q's and fourteen PAX including Sludge, Dr. Evil, Cube, Water Wings, Gilmore, FloRida, Tarde, Flounder, Hook 'Em, Cousin Eddy, Checkbook, Crawdaddy, Boone's Farm, Epstein enjoyed some of the nicest days of cooler temperatures all year. Two unique and invigorating beat-downs began after a FloRida warm-o-rama (see RWB BB for details). The dumbell crew took … Continue reading Rockin’ The Flute (maybe?) at Feats
Backblast – Sewing Ain’t Easy
Six PAX (gray water, gilmore, hook 'em, chipper (cotters!), epstein, and fng Kevin posted to the park entrance to better ourselves in the gloom. The Q sheet was wide open aft 10PM the night before so everyone was anxious to see what kind of recycle this one would be! credit to a PAX at the … Continue reading Backblast – Sewing Ain’t Easy
Flash-Bang Friday Fun – Backblast
Eighteen PAX, count 'em! (Hook'Em, Mulligan, Gilmore, Tarde, Flounder, Crawdaddy, Dr. Evil, Chipper, Kay, Sludge, Checkbook, Special, Boone's Farm, Water Wings, Cousin' Eddy, Sprinkler, Flo'Rida, Epstein) posted to get strong and share the gloom for this latest edition of Flash-Bang. YHC took advice from plenty after last weeks outing to provide a full body workout … Continue reading Flash-Bang Friday Fun – Backblast
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