Backblast, Flashbang Friday: Day Not to Skip

Eleven loyal pax braved the drizzle to participate in the day not to be missed: Leg Day.

Leg Day GIF - Spongebob SpongebobSquarePants LegDay GIFs
The foundation has to be solid

Pax: Flounder, Epstein, Sprinkler, Tardy, Checkbook, Crawdaddy, Kay, Gilmore, Flounder, Handy, Dr. Evil (QIC)

After a flawless disclaimer, the pax retrieved 2 pavers each from the shed and moseyed to the basketball court.

Warmarama

  • SSH’s, 25 IC, massive modification by Checkbook
  • Abe Vigodas, 8 IC
  • No clap Seam Rippers, 10 IC
  • Imperial Squat Walkers, 15 IC, Checkbook redeemed

Mosey to Skateboard Park for The Thang

  • Down ramp, thigh masters, right, 20, reverso
  • Up ramp lunge, right, 20, reverso
  • Squats 
  • Down ramp, 20, bicep curl every other rep
  • Left leg high, 20, bicep curl every other
  • Up ramp, 20, bicep curl every other
  • Right leg high, 20, bicep curl every other
  • Lunges, up ramp, 20, right leg only, reverso
  • Lunge walk ten out, ten back
  • Desert Lizard, Vertical, 30 each leg
  • Desert Lizard, Horizontal, 30 each leg #crowdfavorite
Desert contact lizard GIF on GIFER - by Ballalsa
  • Side Lunges, right leg up ramp, 20, reverso, bicep curl each 
  • Clockwork merkin, on ramp, reverso, 20 10 at 12, 3, 6, 9, reverso (again, with Checkbook math….)
Problem math GIF - Find on GIFER
Yep, 20 x 4 x 2 = too many for this pax
  • 21’s with paver, 3x

Praises

  • Chipper’s “good” news
  • Tardy’s step grandfather, back

Epstein prayed us out.

Hopefully you got enough and might be troubled by it later.

Aye,

Dr. Evil

by the way, the leg heavy day was created for Special, who had elbow problems until recently. Now it’s his back. Pray for his health.