21 Loyal Pax joined in the gloom to enjoy the tail end of the lunar eclipse and the super windy environ of Fourth of July Park. After a visit by a KPD Sergeant to explain what had happened Wednesday evening (see Slack) at the park, we moseyed toward the football field. Pax: Bambi, Blue Hen, … Continue reading Backblast: Flashbang Friday, 12 O’Clock Rock

Pax destined for Feats of Strength or the bootcamp workout in the gloom. Chipper was surprised to learn that handing out a beer is something we do now. It's been a while, but we're glad to have him back. If he collects enough stamps he can earn one, too. After a stirring mission and disclaimer, … Continue reading Backblast: 23 and Me

Seven loyal pax and one butt-chewing canine joined in the gloom to see what was happening at Harmon Park. After Sac "found" a person in the men's room (who reportedly asked, "Are you Gilmore?"), the pax moseyed to the Harmon Park Gazebo for a quick mission/disclaimer. Pax: Sac (aforementioned), Epstein, Tarde ("did you guys skip … Continue reading Backblast: Northern Aggression, #29

Six loyal Pax (Checkbook, Handbells, Wham O, Special, Boone's Farm, Dr. Evil Q)answered the call this morning at Harmon Park. Although Checkbook advised that there would be crowd of pax, Special pointed out that the men from Ivey Redmon chose hair (Epstein) over no hair (YHC). The work for Northern Aggression stayed the same, so … Continue reading Backblast: Northern Aggression, Play Date II

Nine loyal pax arrived at Harmon Park only to find that there really were not going to be juice boxes and treat bags for this play date. Please reference "Freed to Lead" to see that when a workout is hard, it's like play. The intent was to make this as playful as possible. Pax: Sprinkler, … Continue reading Backblast, Northern Aggression: Play Date

13 Pax joined at Harmon Park to see what was meant, "this will be fun." Pax: Flounder, Blue Hen, Angle Iron (Kotters!), Water Wings, Fortran, Kay, Special, Sludge (burpees will fix that age memory thing), FloRida, Francis, Sprinkler (early departer....just sayin'), Monet, and Dr. Evil (QIC) After a brief disclaimer, perfected over many Q's, the … Continue reading Backblast, Northern Aggression: Brought to you by May 19th

Eleven loyal pax braved the drizzle to participate in the day not to be missed: Leg Day. The foundation has to be solid Pax: Flounder, Epstein, Sprinkler, Tardy, Checkbook, Crawdaddy, Kay, Gilmore, Flounder, Handy, Dr. Evil (QIC) After a flawless disclaimer, the pax retrieved 2 pavers each from the shed and moseyed to the basketball … Continue reading Backblast, Flashbang Friday: Day Not to Skip

Seven loyal pax assembled in the gloom to see what was in the kitchen. After a short mosey to the bball court, it started like this. Warmarama: SSH's, 25 ICHillbillies, 25 ICAbe Vigodas, F3 Textbook style, 12 IC Walk off the basketball court to the small parking lot for Thang 1: Clockwork Merkins 10 Irkins … Continue reading Backblast: Flashbang Friday, “Friday, Playday”

Eleven hardy souls joined in the gloom with expectation. We had some puts and takes--FNG Tony and Elaine were not able to make it, but Red Hot was a welcome addition as always. The full Pax looked like this: Special, Sludge, Red Hot, Cube, Tardy, Gilmore, Flounder, Spicoli (Kotters), FNG's Chris and Noah (well done, … Continue reading Backblast: Flashbang Friday, Tardy II

Six loyal PAX joined in the gloom to celebrate the tenth anniversary of F3. The rain never materialized as expected, but with only six there was room for a Tabata workout with adequate social distancing. The music selection was Dance New Wave. Madoff noted that these were good songs. When he was six. He did … Continue reading Backblast, Skate rats: Gimme Shelter