Six very loyal Pax assembled for an improv Q. It went something like this : Warmarama SSH 25 ICUnder the bridge Q 15IC"Real" Don Quixotes, 15 ICImperial Walkers, 20 IC The Thang, Outward Bound Mosey to benches near tennis courts, 50 DerkinsMosey to rail around trailer, 50 dipsMosey to bus parking lot, forward lunge two … Continue reading Pain in the Park : Reverse Split

30 Pax met this morning in the gloom to celebrate April Fool's Day. After a quick motivational speech by Special Ed, the pax mosied to the warmarama. Post warmarama, the pax split, with some following Dr. Evil for his VQ of Feats of Strength with the others diappearing into the dark with Special Ed. Pax:Fortran, … Continue reading Feats of Strength: Party at the Disco

Pax: Special Ed, Checkbook, Doubtfire, Tramp Stamp, Sprinkler, Epstein, FloRida, Scott Mason (FNG), Lucky Charms, Fudd, Sludge, Tarde, Dr. Evil (QIC) Warmarama: SSH's, 20 ICSun Gods, Sobriety Style, 30 IC, Reverso At this time, we noticed that Tramp Stamp was wearing his socks for gloves. YHC really thought that they were sock puppets... Seam Rippers, … Continue reading Pain in the Park: Blame it on the New Guy

The weather was completely cooperative for the beatdown in downtown Kernersville. After watching Man Hands have a cavity search at his vehicle during our Warmarama, things settled down for the Pax. Pax: Fortran, Tenderfoot, Man Hands, Water Wings, Flipper, Radar, Elaine, Spicoli, Kay, Mulligan, Slice and Dice, Flounder, Deliverance, Pacer, Lambeau, Wham O, Twerk (FNG), … Continue reading Northern Aggression: Getting Crabby with It

Pax: Elaine, Fanny Pack, Fudd, Tenderfoot, Fortran, Far Side, Crawdaddy, Sprinkler, Chipper, Mulligan, Boone's Farm, Kay, FloRida, Spicoli, Tramp Stamp, Tarde, Radar, Dean, Epstein, Flounder, Dr. Evil (QIC) Where's Checkbook?? As Crawdaddy and Tarde waited in the relative warmth and dry of the convalescent center, YHC asked the Pax, "Inside or Outside"? With some enthusiasm--and … Continue reading Flash Bang Friday: A Little Fun

What? Boot Camp Style Workout for Men When? Friday, 2/22/2019, 5:30 am start Where? Fourth of July Park, Kernersville Who? Loyal Pax and Friendly New Guys (FNG's) Why? At the end of the work week, it's always a good thing to have fellowship with the Pax and have a little fun. Yeah, fun.

In an effort to simplify the lives of the Pax, a simple workout seemed to be needed. After Flounder did an excellent introduction/disclaimer along with a well-needed Warmarama, the Boot Camp Pax split from the Feats of Strength to find the warmth and dryness of a shelter on the far side of the park for... … Continue reading Red White and Boom: Simplification Project

24 Loyal Pax joined the Q for a rest day for the Pax according to Crawdaddy. After a quick mission statement and disclaimer, we moseyed to behind the school where the government shut down has not yet removed the lighting for Warmarama: SSH's, 20 IC Sun Gods, SS, 20 IC, Reverso Don Quixotes, 15 IC … Continue reading Flash Bang Friday: Anything with enough reps…..

Wow!  There must have been a sense of urgency about the New Year, as 20--count ‘em--Pax showed for the first beat down of the year at Northern Aggression. Pax:  Pacer, Special Ed, FloRida, Radar, Wham-O, Elaine, Squidward, Fortran, Flounder, Deliverance, Kay, Boone’s Farm, Tarde, Gilmore, Checkbook, Sprinkler, Epstein, Water Wings, Chipper, (QIC) Dr. Evil After … Continue reading Northern Aggression: No Need for New Year’s Resolutions

Let's continue the work at Harmon Park, 5:30am - 6:15. Boot Camp Workout, and I have plenty of time to consider what to do...so it should be fun. Weather has been unseasonably warm, so consider not layering up. Just saying. Bring an FNG for a prize. Aye, Dr. Evil