Six loyal Pax assembled in the gloom for an exploration of what is Spinal Tap (none of the Pax had actually seen the movie... Where was @crawdaddy?) Pax: Gilmore, Boone's Farm, Doubtfire, Checkbook, Epstein and Dr. Evil (QIC) Warmarama: Run up gentle hill next to the old school house backwards, return forward. Face west and … Continue reading Backblast: Pain in the Park, Ode to Spinal Tap

Flounder attempted a disclaimer--and somehow I, minding my own business again, was pulled into it. WTH? Pax: Red Hot, Deliverance, Special, Elaine, Sprinkler, Checkbook, Blue Hen, Mulligan, Dean, Crawdaddy, Epstein, Kay, Boone's Farm, Gilmore, Duvet, Bambi, Hook Em, Flounder, Lovie, Dr. Evil (QIC) We split up, the Feats of Strength folks went to the b-ball … Continue reading Red White and Boom: ImpromptQ

Twelve hardy Pax including YHC joined together in the cooling gloom. Pax: Gilmore, Epstein, Checkbook, Sludge, Elaine, Madoff, Lovie, Mulligan, Jane, Flounder, Boone's Farm, Dr. Evil (QIC) Warmarama: SSH's, 25 ICMountain Climbers, 15ICPeter Parkers, 15 ICSungods, SS, 15IC, Reverso The Thang, Part 1 BLIMPS, 5 burpees, 10 lunges (both legs), 15 Imperial Walkers (both legs), … Continue reading Backblast: Northern Aggression, BLIMP SIGHTING

Loyal Pax congregated for a quick disclaimer and mission statement and we were off for the darkest parking lot in Kernersville. Pax: Deliverance, Madoff, Red Hot, Flounder, Fortran, Elaine, Blue Hen, Epstein, Shear Conn, Fudd, Tary, FloRida, Boone's Farm, Sludge, Hamster, Slice & Dice, Bambi, Sprinkler, Checkbook, Crankbait, Dean, Mulligan, Gilmore, Dr. Evil (QIC) WarmaramaSSH'S, … Continue reading Flashbang Friday: Your Fate is in Your Hands

22 Loyal Pax posted in the wet grass morning for a workout 100% inspired by the Dogpile in Richmond, VA. After an inspiring disclaimer, the pax moseyed to the basketball court for ... Pax: Dean, Crawdaddy, Fortran, Gilmore, Boone's Farm, Red Hot, Crankbait, Blue Hen, Fudd, Checkbook, Tardy, Epstein, Duvet, Slice & Dice, Sprinkler, Bambi, … Continue reading Backblast: Flashbang Friday, Souvenirs

Eleven Pax made it to the park this humid morning to explore what it meant when the pre-blast said, "consideration will be given for the size and scope of the subsequent move...." The Q knew that the furniture move was very limited leaving way for an exploration of some additional beatdown.... Pax: Epstein, Gilmore, Sludge, … Continue reading Pain in the Park: Pre-Move Movement

This was a Q by committee, as the work was understood. An impressive 25 loyal Pax showed to show respect to those who have paid the ultimate sacrifice. The Warmarama was the slow Mosey to the track. Cardboard and pens were provided for those who wanted to record their progress. Various paths were chosen, but … Continue reading Red White and Boom, Murph 2019

16 loyal Pax gathered at Harmon Park to enjoy fellowship and experience a little light exercise to celebrate the middle of the week. Pax: Boone's Farm, Sprinkler, Gilmore, Blue Hen, Special Ed, Lucky Charms, Elaine, Water Wings, Flounder, Deliverance, Slice & Dice, Mulligan, Checkbook, Wham O, Epstein, Dr. Evil (QIC) Mosey to the grass..or lack … Continue reading Northern Aggression: Partner up and Giddy up!

So, 11 Pax arrived to enjoy the morning in the shadows of the Kernersville Folly Carny fest...with a huge RV in our parking spots with a large screen TV already on....life's different for the carny crowd, apparently, in 2019.... With the Q Sheet open, YHC stepped in to provide a bit of mid-week rest. Pax: … Continue reading Northern Aggression: Life’s a Carnival

22 loyal pax arranged this morning after providing a fair amount of feedback just on the pre-blast. (Really, has a pre-blast ever gotten 6 of these emojis?) Pax: Sludge, Tarde, FloRida, Chipper, Kay, Shear Conn, Boone's Farm, Pacer, Fortran, Epstein, Radar, Water Wings, Lucky Charms, Sprinkler, Mulligan, Crawdaddy, Far Side, Gilmore, Flounder, Stub Hub, Checkbook, … Continue reading Flash Bang Friday: Preparation is Key