Nine loyal pax arrived at Harmon Park only to find that there really were not going to be juice boxes and treat bags for this play date. Please reference "Freed to Lead" to see that when a workout is hard, it's like play. The intent was to make this as playful as possible. Pax: Sprinkler, … Continue reading Backblast, Northern Aggression: Play Date

13 Pax joined at Harmon Park to see what was meant, "this will be fun." Pax: Flounder, Blue Hen, Angle Iron (Kotters!), Water Wings, Fortran, Kay, Special, Sludge (burpees will fix that age memory thing), FloRida, Francis, Sprinkler (early departer....just sayin'), Monet, and Dr. Evil (QIC) After a brief disclaimer, perfected over many Q's, the … Continue reading Backblast, Northern Aggression: Brought to you by May 19th

Eleven loyal pax braved the drizzle to participate in the day not to be missed: Leg Day. The foundation has to be solid Pax: Flounder, Epstein, Sprinkler, Tardy, Checkbook, Crawdaddy, Kay, Gilmore, Flounder, Handy, Dr. Evil (QIC) After a flawless disclaimer, the pax retrieved 2 pavers each from the shed and moseyed to the basketball … Continue reading Backblast, Flashbang Friday: Day Not to Skip

Seven loyal pax assembled in the gloom to see what was in the kitchen. After a short mosey to the bball court, it started like this. Warmarama: SSH's, 25 ICHillbillies, 25 ICAbe Vigodas, F3 Textbook style, 12 IC Walk off the basketball court to the small parking lot for Thang 1: Clockwork Merkins 10 Irkins … Continue reading Backblast: Flashbang Friday, “Friday, Playday”

Eleven hardy souls joined in the gloom with expectation. We had some puts and takes--FNG Tony and Elaine were not able to make it, but Red Hot was a welcome addition as always. The full Pax looked like this: Special, Sludge, Red Hot, Cube, Tardy, Gilmore, Flounder, Spicoli (Kotters), FNG's Chris and Noah (well done, … Continue reading Backblast: Flashbang Friday, Tardy II

Six loyal PAX joined in the gloom to celebrate the tenth anniversary of F3. The rain never materialized as expected, but with only six there was room for a Tabata workout with adequate social distancing. The music selection was Dance New Wave. Madoff noted that these were good songs. When he was six. He did … Continue reading Backblast, Skate rats: Gimme Shelter

Six loyal Pax joined in the gloom, thankfully without rain or wind allowing the placement of the workout cards around the basketball court. Pax: Madoff, Flounder, Tardy, Hook 'em, Fudd, Dr. Evil (QIC) Warmarama: SSH's, 20 ICAbe Vigodas, 10 ICSeam Rippers, 10 ICImperial Walker, 20 IC The Thang: Technology proved to be a bit challenging, … Continue reading Backblast, Feats of Strength, Pong Style

Nine of the ten pax who signed up gathered in the gloom to see what the morning would bring. The foggy, wet field, provided an excellent low impact surface for the morning's work. Pax: Fortran, Handy, Hand Bells, Blue Hen, Slice & Dice, Madoff, Boone's Farm, Deliverance and Dr. Evil (QIC) Warmarama SSH's, 16 ICSungods, … Continue reading Backblast, Northern Aggression: 50 is the new 40

Eleven loyal pax gathered in the gloom in front of the bank to see what the morning would bring. After a concise mission statement and an admittedly long exercise explanation, the fun began. Pax: Checkbook, Bidet, Lovie, Handy, Special, Flounder, Boone’s Farm, Slice & Dice, Wham-O, Beaker, Dr. Evil (QIC) Warmarama SSH’s, 15 ICSungods, SS, … Continue reading Backblast, Northern Aggression, Bottom to Top

3 Loyal Pax joined at Bus Benches to help honor the other maxed out AO's. I Tarde, Red Hot, and Dr. Evil (QIC) joined in the gloom for a new, deck of cards/bingo format to "see how it goes." Warmarama SSH's, 20 ICNancy Kerrigans, 15 IC, reverso (thanks, Tarde!)Dean Vigodas, 10 IC (directed to warming … Continue reading Flash Bang Friday, Bus Benches, Flip of the Card