Nine of the ten pax who signed up gathered in the gloom to see what the morning would bring. The foggy, wet field, provided an excellent low impact surface for the morning's work. Pax: Fortran, Handy, Hand Bells, Blue Hen, Slice & Dice, Madoff, Boone's Farm, Deliverance and Dr. Evil (QIC) Warmarama SSH's, 16 ICSungods, … Continue reading Backblast, Northern Aggression: 50 is the new 40

Eleven loyal pax gathered in the gloom in front of the bank to see what the morning would bring. After a concise mission statement and an admittedly long exercise explanation, the fun began. Pax: Checkbook, Bidet, Lovie, Handy, Special, Flounder, Boone’s Farm, Slice & Dice, Wham-O, Beaker, Dr. Evil (QIC) Warmarama SSH’s, 15 ICSungods, SS, … Continue reading Backblast, Northern Aggression, Bottom to Top

3 Loyal Pax joined at Bus Benches to help honor the other maxed out AO's. I Tarde, Red Hot, and Dr. Evil (QIC) joined in the gloom for a new, deck of cards/bingo format to "see how it goes." Warmarama SSH's, 20 ICNancy Kerrigans, 15 IC, reverso (thanks, Tarde!)Dean Vigodas, 10 IC (directed to warming … Continue reading Flash Bang Friday, Bus Benches, Flip of the Card

Twelve loyal pax gathered in the gloom to experience the freshly mowed, wet grass that is the front lawn of Kernersville Elementary School. Pax: Elaine, Epstein, Bidet, Madoff, Sludge, Sprinkler, Boone’s Farm, Wham-O, Kay, Change Order, Flounder, Dr. Evil (QIC) After a brief Warmarama of this: SSH’s, 10ICSungods, SS, 10IC, reversoDean Vigodas, 10 ICSeam Rippers, … Continue reading Backblast: Flashbang Friday, Yardbirds Edition, Field of [blank]

Nine loyal pax joined in the gloom to try to get their steps started in the right direction early. This was, admittedly, a run-heavy workout by design, and it went a little something like this. Pax: Kay, Whamo, Checkbook, Bidet, Madoff, Handy, Epstein, Boone's Farm, Dr. Evil (QIC) Warmarama: SSH's, 20 IC SSH's, 5 IC, … Continue reading Backblast, Northern Aggression: Getting Steps

Four loyal pax (Bidet, Madoff, Special, and Dr. Evil QIC) joined in the gloom while Kay nursed a headache (prayers!). The workout was a 'twist' on the workout from two weeks ago, summoned up when there was no space in the other NA workout and there was no Q for this one. After a disclaimer, … Continue reading Northern Aggression: Backblast, Redux with a Twist

As YHC walked up, there was a total expectation of a lot of complaining. The workout was designed to be challenging, and it started out in virtual darkness. The Pax responded amazingly well, taking it all in stride. Pax: SLICE & DICE, Flounder, Boone's Farm, Fudd, Change Order, Water Wings, Kay, Lovie, FloRida, Red Hot, … Continue reading Backblast: School Six, Something for Everyone

Ten loyal pax gathered in the gloom after Gilmore called in and Kay took his place. This was based on Sprinkler's original workout which was based on The Murph..... but this workout provided a bit of a bonus.... Warmarama SSH's, 20 ICSungods, SS, 16 IC, ReversoSeam Rippers, 10 IC, clap optional The Thang It's simple, … Continue reading Backblast, Northern Aggression NW, Sprinkler Redux +

Ten loyal Pax joined in the gloom to find that there was almost zero mosey. We moved to a larger parking lot to get our social distancing on, and we proceeded like this with the Pax: Pax: Wham-O, Fortran, Sludge, Sprinkler, Boone's Farm, Madoff, Flounder, Lovie, Checkbook, Dr. Evil (QIC) Warmarama: SSH's, 25 ICSungods, SS, … Continue reading Backblast: Northern Aggression, Slow and Steady

As the Q arrived right on time followed by Boone's Farm, aptly named by Tardy as "The New Tardy," sixloyal pax joined in the gloom for a military-inspired workout. Pax: Fortran, Madoff, Tardy, Sludge, Boone's Farm, Dr. Evil (QIC) Warmarama: SSH's, 20 ICAbe Vigoda's, 10 ICSeam Rippers, 10 IC (clapping optional)Imperial Walkers, 20 ICSungods, 20 … Continue reading Backblast: Bus Benches, Military Time