Backblast, Northern Aggression: 50 is the new 40

Nine of the ten pax who signed up gathered in the gloom to see what the morning would bring. The foggy, wet field, provided an excellent low impact surface for the morning's work. Pax: Fortran, Handy, Hand Bells, Blue Hen, Slice & Dice, Madoff, Boone's Farm, Deliverance and Dr. Evil (QIC) Warmarama SSH's, 16 ICSungods, … Continue reading Backblast, Northern Aggression: 50 is the new 40

Backblast, Northern Aggression, Bottom to Top

Eleven loyal pax gathered in the gloom in front of the bank to see what the morning would bring. After a concise mission statement and an admittedly long exercise explanation, the fun began. Pax: Checkbook, Bidet, Lovie, Handy, Special, Flounder, Boone’s Farm, Slice & Dice, Wham-O, Beaker, Dr. Evil (QIC) Warmarama SSH’s, 15 ICSungods, SS, … Continue reading Backblast, Northern Aggression, Bottom to Top

Backblast: Flashbang Friday, Yardbirds Edition, Field of [blank]

Twelve loyal pax gathered in the gloom to experience the freshly mowed, wet grass that is the front lawn of Kernersville Elementary School. Pax: Elaine, Epstein, Bidet, Madoff, Sludge, Sprinkler, Boone’s Farm, Wham-O, Kay, Change Order, Flounder, Dr. Evil (QIC) After a brief Warmarama of this: SSH’s, 10ICSungods, SS, 10IC, reversoDean Vigodas, 10 ICSeam Rippers, … Continue reading Backblast: Flashbang Friday, Yardbirds Edition, Field of [blank]

Backblast, Northern Aggression NW, Sprinkler Redux +

Ten loyal pax gathered in the gloom after Gilmore called in and Kay took his place. This was based on Sprinkler's original workout which was based on The Murph..... but this workout provided a bit of a bonus.... Warmarama SSH's, 20 ICSungods, SS, 16 IC, ReversoSeam Rippers, 10 IC, clap optional The Thang It's simple, … Continue reading Backblast, Northern Aggression NW, Sprinkler Redux +