Backblast: Pain in the Park, Ode to Spinal Tap

Six loyal Pax assembled in the gloom for an exploration of what is Spinal Tap (none of the Pax had actually seen the movie... Where was @crawdaddy?) Pax: Gilmore, Boone's Farm, Doubtfire, Checkbook, Epstein and Dr. Evil (QIC) Warmarama: Run up gentle hill next to the old school house backwards, return forward. Face west and … Continue reading Backblast: Pain in the Park, Ode to Spinal Tap

Red White and Boom: ImpromptQ

Flounder attempted a disclaimer--and somehow I, minding my own business again, was pulled into it. WTH? Pax: Red Hot, Deliverance, Special, Elaine, Sprinkler, Checkbook, Blue Hen, Mulligan, Dean, Crawdaddy, Epstein, Kay, Boone's Farm, Gilmore, Duvet, Bambi, Hook Em, Flounder, Lovie, Dr. Evil (QIC) We split up, the Feats of Strength folks went to the b-ball … Continue reading Red White and Boom: ImpromptQ

Backblast: Northern Aggression, BLIMP SIGHTING

Twelve hardy Pax including YHC joined together in the cooling gloom. Pax: Gilmore, Epstein, Checkbook, Sludge, Elaine, Madoff, Lovie, Mulligan, Jane, Flounder, Boone's Farm, Dr. Evil (QIC) Warmarama: SSH's, 25 ICMountain Climbers, 15ICPeter Parkers, 15 ICSungods, SS, 15IC, Reverso The Thang, Part 1 BLIMPS, 5 burpees, 10 lunges (both legs), 15 Imperial Walkers (both legs), … Continue reading Backblast: Northern Aggression, BLIMP SIGHTING

Flashbang Friday: Your Fate is in Your Hands

Loyal Pax congregated for a quick disclaimer and mission statement and we were off for the darkest parking lot in Kernersville. Pax: Deliverance, Madoff, Red Hot, Flounder, Fortran, Elaine, Blue Hen, Epstein, Shear Conn, Fudd, Tary, FloRida, Boone's Farm, Sludge, Hamster, Slice & Dice, Bambi, Sprinkler, Checkbook, Crankbait, Dean, Mulligan, Gilmore, Dr. Evil (QIC) WarmaramaSSH'S, … Continue reading Flashbang Friday: Your Fate is in Your Hands

Northern Aggression: Partner up and Giddy up!

16 loyal Pax gathered at Harmon Park to enjoy fellowship and experience a little light exercise to celebrate the middle of the week. Pax: Boone's Farm, Sprinkler, Gilmore, Blue Hen, Special Ed, Lucky Charms, Elaine, Water Wings, Flounder, Deliverance, Slice & Dice, Mulligan, Checkbook, Wham O, Epstein, Dr. Evil (QIC) Mosey to the grass..or lack … Continue reading Northern Aggression: Partner up and Giddy up!

Flash Bang Friday: Preparation is Key

22 loyal pax arranged this morning after providing a fair amount of feedback just on the pre-blast. (Really, has a pre-blast ever gotten 6 of these emojis?) Pax: Sludge, Tarde, FloRida, Chipper, Kay, Shear Conn, Boone's Farm, Pacer, Fortran, Epstein, Radar, Water Wings, Lucky Charms, Sprinkler, Mulligan, Crawdaddy, Far Side, Gilmore, Flounder, Stub Hub, Checkbook, … Continue reading Flash Bang Friday: Preparation is Key