Here’s a shocker…YHC signed up for the Q a bit late last night.  Around 9:30ish.  But no one else had signed up, so there’s that.

Woke up this AM and still no one else had signed up to attend. I was glad Boone’s Farm and Epstein joined the workout. Plus it was a beautiful morning. Mid 50’s temp, clear skies, and sunrise. Went something like this…

WAR 

• SSH – YHC
• CDDs – Epstein
• Sun gods with calf stretches – Boone’s Farm
• Helicopters – YHC
• Something else I can’t remember led by Epstein
• Seam rippers – Boone’s Farm

The Thang – Dice

• We moseyed to different locations
• Rolled both dice to select exercises for 2 stations. 
• Third person ran, acting as the timer. 
• Rotated twice through each station and the run.
• Moseyed to new location and repeat the process

6Mom

• WWI dying cockroach – YHC
• Crunchy frogs – Boone’s Farm
• Low Dolly – Epstein
• AH – YHC

COT

• 3 with the Q
• Epstein, Boone’s Farm and Tardy
• Prayers and praise for Chipper
• Praise Boone’s Farm is through training for his new job. Will have a more stable schedule going forward and hopes to make more workouts.
• Hoping Epstein has a smooth process of fixing his truck
• Tardy’s father in law Wayne still in a lot of pain following back surgery a week ago. Pray his pain is taken away.
• Epstein prayed us out. 
• 22 for the troops and 5 more for Chipper.

I got a solid 6000 steps! Great way to start the day.

Always an honor and always right on time, Tardy