9 loyal PAX gather in the frozen tundra of Ivy Redmond. Those in attendance: @Crawdaddy, @Tarde, @Florida, @Sprinkler, @Gilmore, @Deliverance, @Doubtfire, @Shear Conn and myself. We started our workout in the midst of frozen eyeballs, nosehairs and a few shartcicles.
Warm-up
Mosey to upper lot
Exercises: (15) Cotton Pickers – IC
(15) Side Straddle Hops – IC
(15) Frankenstein’s – IC
(15) Hillbillies – IC
(10) Helicopters – IC
Locations:
Concession Area
Roll Dice. 8-sided die for exercise, 20-sided die for reps, Exercise Sheet 1, 2 and 3.
4 Rounds then run around soccer field.
Building
Roll Dice. 8-sided die for exercise, 20-sided die for reps, Exercise Sheet 1, 2 and 3.
4 Rounds then run around soccer field.
Concession Area
Roll Dice. 8-sided die for exercise, 20-sided die for reps, Exercise Sheet 1, 2 and 3.
4 Rounds then mosey to parking lot for Mary.
Exercise 1
1 – Plank Jacks
2 – Carolina Drydocks
3 – Merkins
4 – Dips (IC)
5 – Ranger Merkins
6 – Shoulder Taps (IC)
7 – Diamond Merkins
8 – Derkins
Exercise 2
1 – Low Slow Flutters (IC)
2 – LBCs (IC)
3 – Cindy’s (IC, each side)
4 – Dolly’s (IC)
5 – Jellyfish/Crunchy Frogs (IC)
6 – WW1s
7 – Outlaws (IC, each direction)
8 – WW2s
Exercise 3
1 – Monkey Humpers (IC)
2 – Step-Ups
3 – Thigh Masters (each leg)
4 – Lt Dans
5 – Apolo Ohno’s
6 – Jump Squat
7 – Lunges (each leg)
8 – Side Squats
Mary
(1) Outlaws IC (each direction) – Thanks @Crawdaddy 😊
(20) Hammers
Prayer Request
Sprinklers Julie and her cancer battle. World Peace., Gilmore prayers and discussion with a lady he met at an ABC store. Pray for those in pain during the holiday season and otherwise. Tarde’s friend Tim and his health scare. Holiday travels for all. Prayers for the clothes hand-out Saturday. Pray for the wife of my friend that struggling with chronic pain and health issues. Continued prayers for the 11 year old boy that committed suicide in WV and the family going thru Christmas without him.
Always a pleasure!