16 PAX (@checkbook, @monet, @fffkay, @tarde, @sprinkler, @Sludge, @Blue-hen, @boones farm, @YoYo,  @@dr-evil, @water-wings, @mulligan, @fudd, @doubtfire and YHC Flounder) posted to get stronger.

After a prefect F3 mission statement and disclaimer, we moseyed through the park trails to the Cul-de-sac for Warmaroma.

• Seal Jacks
• Abe Vigoda’s
• Mountain Climbers
• Seam Rippers
• Chinook’s Squats

We then moseyed to the back parking lot of the school for the Thang – Nolan Richardson 40 Minutes of Hell workout.

The Thang went like this: Partner Up – Goal is to complete the following Exercises as a team.

While Partner 1 is performing exercise, Partner 2 runs backward to marker and does Two (2) Bobby Hurley and run forward back to Partner 1. Change out and continue count.

• Burpees –100 (Modified from 150 )
• Squats – 300
• Big Boy Sit-Ups – 150
• Little Baby Arm Circles (Sun Gods)– 300
• Merkins – 150
• Imperial Walkers – 300

Reward for first team to finish above set was rewarded with finishing out the 50 burpees I cheated them out of. No sure we had any takers on this one.

Due to time, we circled up in the back parking lot for Mary.

• American Hammers 20

Prayer Concerns:

• Barbara
• Tommy Goodman – Friend of @gilmore
• Darwin – @dobtfire’s Father-n-law

@Sludge prayed us out. Thanks for letting m lead. Hope you got enough!