BackBlast 5/9/2022- Feats of Strength 

@Shear-Conn started things off with F3 purpose and disclaimer and then lead us through Warmaroma. See his backblast details of Red, White & Boom. 11 PAX in attendance (@Epstein, @Sprinkler, , @Crawdaddy, @Water-wings, @Fudd, , @Tardy, @florida, @dr-evil, @Gilmore, Co-YHC @Shear-Conn and Flounder) FOS was made up of 3 sets of 3 exercises with dumbbells. … Continue reading BackBlast 5/9/2022- Feats of Strength 

Backblast – Flash Bang “Good Friday” 4/15/2022

11 loyal PAX (@kay, @dr-evil, @deliverance, @monet, @shear conn, @fudd, @fortran, @boones farm, @epstein, @checkbook and YHC Flounder) gather in the park to start the Good Friday off right. We moseyed to the back of the school for Warmaroma. Side straddle HopsAbe VigodaSeam RipperHillbilliesChinook Squats We then moseyed up the parking lot by the bus … Continue reading Backblast – Flash Bang “Good Friday” 4/15/2022

Backblast – Northern Aggression– 4/6/2022

7 PAX (@dr-evil, @kay, @boones farm, @checkbook, @monet, @Bue-hen, and YHC Flounder) posted for a little exercise and a lot of running. Warmaroma: (Public Parking @ Kernersville Museum) Side Straddle HopsModified Abe Vigoda’sHillbilliesSun GodsMountain Climbers We then moseyed over to Cakes and All Things Yummy parking lot for the Thang. The Cooper – Start with 10 … Continue reading Backblast – Northern Aggression– 4/6/2022

BackBlast 3/7/2022- Feats of Strength 

@Gilmore started things off with F3 purpose and disclaimer and then lead us through Warmaroma. See his backblast details of Red, White & Boom. 16 PAX in attendance (@Epstein, @Checkbook, @Sprinkler, @Crankbait, @Crawdaddy, @Handy, @Wheezy, @Water-wings, @Fudd, @Boones Farm, @Tarde, @Kay, @Shear-Conn, @Wedding Planner, Co-YHC @Gilmore and Flounder) FOS was made up of 3 sets … Continue reading BackBlast 3/7/2022- Feats of Strength 

Backblast – Flash Bang Friday 3/4/2022

12 PAX (@dr-evil, @deliverance, @kay, @water-wings, @epstein, @wheezy, @sprinkler, @florida, @Monet, @Red Hot, @crawdaddy and YHC Flounder) met on a nice cool 43-degree late winter morning for a little fitness, fellowship, and faith at the Fourth of July Park. Warmaroma: (Parking lot behind school) Side Straddle HopsModified Abe Vigoda & Seam Rippers CombinedCopperhead SquatsSun GodsHillbillies Moseyed … Continue reading Backblast – Flash Bang Friday 3/4/2022

Backblast – Northern Aggression– 2/16/2022

8 loyal PAX (@blue-hen, @pacer, @sprinkler, @dr-evil, @kay, @boones farm, @handbells and YHC Flounder) gather at 5:25 to see what a @handbells inspired production was all about.  Welcome back @handbells and glad to see your alarm clock worked this time! Warmaroma:  Moseyed from shelter for 1 lap around bank) Seal JacksAbe Ripper VigodaSteve EarlyFrankenstein’sChinook Squats … Continue reading Backblast – Northern Aggression– 2/16/2022

2/7/2022 Backblast – Feats of Strength

14PAX (@sprinkler, @Crankbait, @Fortran, @Tarde, @Water-wings, @Handy, @Eptein, @Wedding-Planner, @gilmore, @dr-evil, @mulligan, @boones-farm, and co-Q’s @fudd & flounder) gathered on what started out as a dry February morning to see what @fudd & Flounder had to offer.  Mother nature had different plans and presented a good 30 degree soaking for all. See @fudd backblast for … Continue reading 2/7/2022 Backblast – Feats of Strength