FEATS of STRENGTH – 11/16/2020 Backblast

6 PAX (Deliverance, Epstein, Tardy, Fortran, Dr. Evil & Flounder) gathered by the basketball court and then took a short mosey toward the cul-de-sac and made a left down between the tennis courts  toward the playground and then back up the hill to the basketball court Warmaroma. Side Straddle HopsAbe Vigoda’sSeam RippersHillbillies – Lead by … Continue reading FEATS of STRENGTH – 11/16/2020 Backblast

BackBlast 11/09/20- Feats of Strength

Only @fortran, @Tarde, @hook-em and YHC Flounder) posted in the Gloom this morning. Due to poor attendance I decided to skip the F3 purpose and disclaimer and proceeded with a short mosey to the cul-de-sac and back before starting Warmaroma.   Seal JacksAbe Vigoda’sSeam RippersMountain Climbers The Thang:  True to my Preblast I had two … Continue reading BackBlast 11/09/20- Feats of Strength

10/19/2020 – Backblast – FEATS of STRENGTH

 7 Loyal FOS PAX plus 1 lonely self-quarantining PAX gathered on this crisp fall morning to get stronger. ( @Hook em, @deliverance, @Dr. Evil, @Epstein, @Tarde, @Fortran, THC Flounder and the lonely @Checkbook from afar).  After a quick F3 disclaimer and we headed for a 3 minute mosey through the park before starting Warmaroma. Mubblechatter … Continue reading 10/19/2020 – Backblast – FEATS of STRENGTH

10/05/2020 – Backblast – FEATS of STRENGTH

After noticing there were no FNG’s and having to wait on @bambi (late) I skipped the F3 disclaimer and the 6 loyal PAX (@bambi, @deliverance, @dr-evil, @checkbook, @epstein and YHC Flounder) headed for a short mosey to the Cul-de-sac and back before starting Warmaroma. Seal JacksAbe VigodaSeam RippersChinook Squats Thang: Feats of Strength workout went … Continue reading 10/05/2020 – Backblast – FEATS of STRENGTH

8/31/19 – BackBlast – FEATS of STRENGTH

After noticing there were no FNG’s and only have five faithful PAX (@Mulligan, @Epstein, @Duvet, @Dr. Evil, @ Deliverance) plus  YHC Flounder I skipped the disclaimer and we took a short mosey to the  Cul-de-sac and back to start Warmaroma. Side Straddle HopsAbe VigodaSeam RippersImperial WalkersSun Gods Feats of Strength workout went like this: 10 … Continue reading 8/31/19 – BackBlast – FEATS of STRENGTH

BackBlast – Northern Aggression SE– 8/26/2020

12 PAX (@Blue Hen, @Slice n Dice, @Beaker, @Whamo,@Bidet,@Pacer,@Change Order, @Monet, @RedHot, @Madoff, @Kay and YHC Flounder) posted for a beat down of a little over 1.5 mile stroll around a couple of blocks of the scenic downtown Kernersville. During our stroll the PAX came upon one lonely PAX @Checkbook were the PAX greeted him with … Continue reading BackBlast – Northern Aggression SE– 8/26/2020

Backblast – Northern Aggression – 7/15/2020

After delivering an almost perfect F3 mission statement and disclaimer - 11 PAX (@Dr. Evil, @Special Ed, FNG (Hand Bells), @Blue Hen, @Lovie, @Whamo, @Red Hot, @Bidet, @Fortran, @Checkbook , YHC Flounder) moseyed over to the new parking lot by the Ice Skating Rink for Warmaroma which consisted of Abe Vigoda’s, Seam Rippers, Mountain Climbers, … Continue reading Backblast – Northern Aggression – 7/15/2020

Back Blast- Feats of Strength 7/13/2020:

7 PAX gather at the basketball court to see what presents YHC had brought to share in celebration of Christmas in July: (@Dr. Evil, @Checkbook, @Hook em, @Duvet, @Bidet, @Epstein and YHC Flounder. W-A-R Seal JacksAbe Vigoda’sCotton PickersMountain Climbers Thang: Twelve Days of Christmas in July. PAX were instructed to run to the light pole … Continue reading Back Blast- Feats of Strength 7/13/2020: