BackBlast 4/19/21- Feats of Strength

6 PAX (@epstein, @tarde, @bambi, @Handy, @Muggsy, and YHC Flounder) gathered at the basketball to start the week off right. After delivering a flawless F3 purpose and disclaimer statement we jumped right in with 5 bumpee's before starting Warmaroma to get the blood flowing. Seal JacksAbe Vigoda’sSeam RippersHillibillie’sMountain Climbers Feats of Strength was made up … Continue reading BackBlast 4/19/21- Feats of Strength

BackBlast 3/29/2021- Feats of Strength

12 loyal Pax (@Wheezy, @tarde, @fudd, @bambi, @handy, @blue-hen, @Broadside, @hook-em, @tenderfoot, @bgreeson, @duvet and YHC Flounder posted in the gloom to start the week off on the right foot. With 12 Pax and 12 stations to work through I elected to skip all F3 mission/purpose statements and disclaimers and jump straight into the Warmaroma. … Continue reading BackBlast 3/29/2021- Feats of Strength

BackBlast Northern Aggression West 3/17/2021

7 Pax (@dr-evil, @handbells, @Handy, @madoff, @blue-hen, @tarde along with YHC Flounder) gathered behind the bank for more running than usual with a few exercise thrown in to catch your breath. Warmaroma Seal JacksWindmillsSteve EarleSixty Second Arm Circles aka SSAC’s - look it up on Execon Thang 1 - Merkin Mile - (4)  ¼ mile … Continue reading BackBlast Northern Aggression West 3/17/2021

Backblast – Northern Aggression NW– 3/10/2021

9 loyal PAX (@dr-evil, @epstein, @jrmoore706live-com, @fffkay, @Whamo, @bgreeson, @pereza11, @Handbells and YHC Flounder) posted for a beatdown of an approximate 2 mile mosey around downtown Kernersville.  Also had 2 fart sackers, but I will not go there since they know who they are. Warmaroma: (Kernersville Museum Parking Lot) GoofballsSeam rippers (Thanks @ Slice-n-dice)Something Else but … Continue reading Backblast – Northern Aggression NW– 3/10/2021

BackBlast 3/8/2021- Feats of Strength

After delivering a flawless F3 purpose and disclaimer, 10 Pax (@deliverance, @epstein, @wheezy, @tarde, @fudd, @Gomer, @dr-evil, @bambi, @handbells and YHC Flounder) took a mosey down the to the cul-de-sac  and back before stating Warmaroma. Warmaroma: Seal JacksAbe Vigoda’sMountain ClimbersSeam RippersChinook Squats The Thang: Feats of Strength was A Spartacus workout made up a three round … Continue reading BackBlast 3/8/2021- Feats of Strength

Backblast – Feats of Strengths 3/1/21

Six loyal PAX (@dr-evil, @hook-em, @epstein, @Fudd, @bambi and YHC Flounder) gathered under shelter #3 to beat the rain for the 3rd or 4th rainy Monday in a row: Warmaroma went like this. Side Straddle hopAbe Vigoda’sSeam RippersFrankenstein’sChinooks Thang -1 (3 rounds) Consisting of 8 stations. 45 seconds of high intensity work with 15 seconds … Continue reading Backblast – Feats of Strengths 3/1/21

BackBlast- Feats of Strength 2/15/2021

6 PAX gather at the Shelter #3 to pump some iron while keeping dry: (@dr-evil, @epstein, @Fudd, @tarde, @Handbells and YHC Flounder. After a brief F3 mission statement and disclaimer we moved straight into Warmaroma without a short Mosey. W-A-R Side Straddle HopsAbe Vigoda’sMountain ClimbersHillbillies Thang: 3 Sets of 3 different exercises. Each set was … Continue reading BackBlast- Feats of Strength 2/15/2021