We started off the day with a not so perfect F3 purpose and disclaimer by @checkbook and then proceeded to take a short mosey to the cul-de-sac for Warmaroma. Maybe he will get it right by Friday.
- See @checkbooks backblast for details.
Pax then split for Boot Camp led by @checkbook or Feats of Strength led by Flounder.
Feats of Strength workout went like this:
PAX performed a list of dual exercises where they did exercise #1 only once at each station while increasing exercise #2 by one rep at each station until reaching station 10. We we work our way up to 10 suicide style down the basketball court and back and then back to half court. Total of 10 & 55 reps.
Circuits
- #1 Burpees – #2 Bicep Curls
- #1 Lt. Dan’s – #2 Arnold Presses
- #1 Merkins – #2 Overhead Triceps Extensions
- #1 Goblet Squat – #2 Plank Rows (IC)
- #1 Overhead Press – 2# WWI with weights
- #1 Turkish Get Up – #2 Upright Rows
- #1 Crossover Curls – #2 Lat Lunges (ea)
@checkbook and the other PAX join us for Mary – 25 American Hamers
Namaroma: We had 15 PAX including FNG Jonathan Smith now known as Ponzi who is the boyfriend of Handy’s 2.0 Abby. Others in attendance were @handy, @fudd, @epstein, @water-wings, @monet, @mulligan, @Fore, @hook-em, @crawdaddy, @shear coon, @tarde, @doubtfire, @checkbook, & YHC flounder.
Prayer Concerns- Barbara
Praise – @hook-em 2.0 daughter graduates with her Master from APP State this coming weekend.
@shear conn took us out.
I hope everyone got enough!