6 Pax assembled this hot and sweaty morning for Leg Day: Gilmore, Crankbait, Wheezy, Epstein, Tardy and Shear Conn

WOR: SSH, Cotton Pickers, Imperial Walkers, Hillbillies, Mtn Climbers

Miracle Mile: Lunge to first light, run 3 lights, repeat to Shields Road / Return with one burpee at each light

Suicides starting from the bottom of the hill. Gorilla Squats at each line then back down the hill. (Number of squats = line number)

7s: Urkins on the tables, run down steps to Lt Dans.

Mary: Cindy Crawfords, LBCs, Low Slow Flutters

I had to make a hasty exit before the COT. Wheezy please report on Announcements and Prayer Concerns.

Always an honor!

Shear Conn