Backblast- Bus Benches

14 Pax showed up for a Christmas Vacation beatdown: Water Wings, Gilmore, Crawdaddy, Florida, No Comprende (Welcome Back!), Checkbook, Fudd, Sprinkler, Dean, Whamo, Grannie Panties, Mulligan, Duvet & Shear Conn. WOR: Short run, SSHs, Cotton Pickers, Imperial Walkers, Hillbillies The thang: Circuit of back & leg exercises: 5/10/15/10/5 reps on all except burpees. 15 burpees … Continue reading Backblast- Bus Benches

Backblast Poison Ivy – A train free/ISS free workout

Another perfect 10 count showed up in the gloom: Hot-N-Now, Duvet, Epstein, Slice-N-Dice,Gilmore, Slug-Daddy, Change Order, Boone's Farm, Hook-em, Cooter, Lucky Charms and Shear Conn (Q) WOR: SSH, Cotton Pickers, Imperial Walkers, Ave Vigodas The Thang: Run the Miracle Mile with a Burpee for each light pole on the left, A Bobby Hurley for each … Continue reading Backblast Poison Ivy – A train free/ISS free workout