17 Pax were in motion this morning: Sprinkler, Boone's Farm, Doubtfire, Fore, Flounder, Pacer, Blue Hen, Water WIngs, Dr Evil, Fudd, Mulligan, Gilmore, Crawdaddy, Dipstick, Sludge, FNG Dan, Shear Conn Welcome FNG Dan. Tugboat captain with 7 kids. After deliberating the many suggestions (Theodore, Popeye, Olive Oil, Tug More!, Contraception. etc. ), one name seemed … Continue reading Backblast Poison Ivey

18 Pax showed up on the perfect weather morning: Handy, Water Wings, Deliverance, Fudd, Dr Evil, Tardy, Flo-rida, Boones Farm, Kay, Gilmore, Epstein, Sprinkler, Crawdaddy, Mulligan, Blue Hen, Checkbook, Special Ed, Shear Conn WOR: SSH, Imperial Walkers, Hillbillies, Cotton Pickers, Sun Gos Mozy to the bus benches for fun: Complete exercise 1, run to School … Continue reading Backblast – Flashbang Friday

When: Tuesday @ 6:00 am Where: Cagney's on South Main St. What: A discussion of the effect of thought on health over Bacon, Eggs and a pancake.

Tomorrow we'll discuss "The Shores of Lake Contentment" See below for Part 1.

What a fine morning to be in the gloom. See Flounder's back blast for NOR, COT, etc. WOR: 15 Ea of te following: SSHs, Cotton Pickers, Hillbillies, Mountain Climbers and Imperial Walkers Thang 1: 7s in the bus lot: Burpees and WWIIs Thang 2: 11s at the upper lot: Derkins on the benches, Back Rows … Continue reading Backblast RW&B

6 Pax showed up this morning to a full moon followed by a bright red sunrise Crawdaddy, Mulligan, Epstein, Gilmore, Wheezy, Shear Conn WOR: SSH, Cotton Pickers, Hillbillies, Stretches, Sungods Thang 1: BLIMPS: 5 Burpees, 10 Lunges ea leg, 15 Imp Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats Do Burpees and run to bottom … Continue reading Back Blast Poison Ivey

3 Bold Pax in attendance: Gilmore, Tarde, Shear Conn WOR: SSH, Cotton Pickers, Imperial Walkers, Hillbillies, Sun Gods To the tunes of Nickelback, Bon Jovi and other great artists, we did 20 reps of an exercise and then ran a lap together. Exercises (chosen by each Pax in turn) included Step-ups, Urkins, LBCs, WWIIs, Burpees, … Continue reading Backblast – Poison Ivy

What an awesome morning to be in the gloom! See Tarde's backblast for names, Mary and COT WOR: SSH, Mountain Climbers, Hillbillies, Sungods Boot Camp in the bus lot: Do 1st exercise on list, run up hill to the jungle gym for 5 pullups, run track and return to bus lot. Do 1st and 2nd … Continue reading R W & B Backblast

4 Pax showed up for a double 11 beatdown: Epstein, Gilmore, Mulligan, Shear Conn WOR: SSH, Imperial Squat Walkers, Hillbillies, Cotton Pickers, Mountain Climbers Thang 1: Double 11s- Burpees/ WWIIs at the top of the hill, Lt Dans/ SSHs at the bottom. Thang 2: Suicides Mary: LBCs, Cindys ea side, Low Slow Flutters, Hammers COT: … Continue reading Poison Ivy Backblast

13 Pax showed up this morning for a moist beatdown: Boone's Farm, Fudd, Flounder, Dr Evil, Epstein, Tarde, Gilmore, HandBells, Sprinkler, Water Wings, Checkbook, Monet, Shear Conn See Flounder's back blast for WOR The Boot Campers proceeded to the bus lot for: Warmup: 10 Urkins, 10 Derkins and 10 Dips on the rail. Then suicides … Continue reading RW&B Backblast