23 Pax showed up this fine morning to get the week started with a good beat down. (See Feats of Strength backblast by Deliverance for NOR) Welcome back Lovie! WOR: SSHs, Mtn Climbers, Imperial Hillbilly Walkers - Your choice!, Cotton Pickers The Boot Campers split from the Strongmen and headed to the bus lot for: … Continue reading Backblast RW&B

9 Pax posted this morning in the Ivey Redmond gloom: Pacer, Gilmore, Epstein, Crankbait, Crawdaddy, Sludge, Hook'em, Sprinkler & Shear Conn In honor of Hook'em, we warmed up to the tune of Neil Diamond's "Sweet Caroline": SSHs, Imperial Walkers, Hillbillies, Cotton Pickers Revving back up to the tunes of Van Halen, we began the journey … Continue reading Backblast Poison Ivey

See Flounder's back-blast for Mary, COT & NOR WOR: SSH, Mtn Climbers, Imperial Walkers, Cotton Pickers, Hillbillies The Thang: Journey around the school: 10 Reps each of: Burpees in parking lot, Pull-ups at monkey bars, Big Boy Sit-ups at rail, Step-Ups (Ea Leg) at benches, WWIIs at Porte Co, Dips(IC) at amphitheater, Return to bus … Continue reading Backblast – Red White & boom

7 Pax arrived this morning to the tunes of "Working on the Chain Gang", followed by a loud clinking noise as the YHC dragged chains from the bed of the pickup at the far end of the lot. Pax: Whamo, Mulligan, Hook'em, Wheezy, Gilmore, Crankbait & Shear Conn WOR: SSH, Hillbillies, Emperial Walkers, Cotton Pickers … Continue reading Backblast – Poison Ivey

When: 5:30 am Where: Lower Lot Who: One and All What: Frogs and Tigers and Bears ... oh my Weather: 60% chance of no rain. But who cares if it does? You get a bath afterwards, dry off and go on with your day.

21 eager Pax gathered this morning in the gloom for FOS and RW&B. Pax: Hook'em, Duvet, Gilmore, Dr Evil, Mugsy, Water Wings, Tenderfoot, Tarde, Fudd, Sludge, Epstein, Bambi, Blue Hen, No Comprende, Deliverance, Checkbook, Flounder, Cooter, Slice n Dice, Handbells, Boone's Farm, Shear Conn. After an impeccable disclaimer & WOR led by Flounder, the RW&B … Continue reading Backblast – Red White & Boom

13 Hearty Pax rolled out of bed this morning for the beatdown: Crankbait, Duvet, Fudd, Water Wings, Checkbook, Special Ed, Dean, Madoff, No Comprende, Blue Hen, Crawdaddy, Sprinkler, Shear Conn WOR: SSH, Imperial Walkers, Hillbillies, Cotton Pickers The thang: Run to the track for 10 pullups, Compete a lap around track and head to the … Continue reading Backblast – Bus Benches

14 Pax showed up for a Christmas Vacation beatdown: Water Wings, Gilmore, Crawdaddy, Florida, No Comprende (Welcome Back!), Checkbook, Fudd, Sprinkler, Dean, Whamo, Grannie Panties, Mulligan, Duvet & Shear Conn. WOR: Short run, SSHs, Cotton Pickers, Imperial Walkers, Hillbillies The thang: Circuit of back & leg exercises: 5/10/15/10/5 reps on all except burpees. 15 burpees … Continue reading Backblast- Bus Benches

Where: Bus benches When: 5:25 gather Weather: 5:30 Cold / 5:35 Sweaty What: A Clark W Griswold inspired Q

Since Tarde had such a colorful and entertaining backblast, I'm going to make this as vanilla as the weinke. (also trying to pack and get out of Dodge) 8 wet pax in attendance. (Although I was really hoping for a deluge) Dean, Fudd, Sludge, Gilmore, Mulligan, Tent City Craw Diddy, Shear Conn. (Special Ed, Lucky, … Continue reading Backblast – Poison Ivey