3 Bold Pax in attendance: Gilmore, Tarde, Shear Conn WOR: SSH, Cotton Pickers, Imperial Walkers, Hillbillies, Sun Gods To the tunes of Nickelback, Bon Jovi and other great artists, we did 20 reps of an exercise and then ran a lap together. Exercises (chosen by each Pax in turn) included Step-ups, Urkins, LBCs, WWIIs, Burpees, … Continue reading Backblast – Poison Ivy

What an awesome morning to be in the gloom! See Tarde's backblast for names, Mary and COT WOR: SSH, Mountain Climbers, Hillbillies, Sungods Boot Camp in the bus lot: Do 1st exercise on list, run up hill to the jungle gym for 5 pullups, run track and return to bus lot. Do 1st and 2nd … Continue reading R W & B Backblast

4 Pax showed up for a double 11 beatdown: Epstein, Gilmore, Mulligan, Shear Conn WOR: SSH, Imperial Squat Walkers, Hillbillies, Cotton Pickers, Mountain Climbers Thang 1: Double 11s- Burpees/ WWIIs at the top of the hill, Lt Dans/ SSHs at the bottom. Thang 2: Suicides Mary: LBCs, Cindys ea side, Low Slow Flutters, Hammers COT: … Continue reading Poison Ivy Backblast

13 Pax showed up this morning for a moist beatdown: Boone's Farm, Fudd, Flounder, Dr Evil, Epstein, Tarde, Gilmore, HandBells, Sprinkler, Water Wings, Checkbook, Monet, Shear Conn See Flounder's back blast for WOR The Boot Campers proceeded to the bus lot for: Warmup: 10 Urkins, 10 Derkins and 10 Dips on the rail. Then suicides … Continue reading RW&B Backblast

Well the hills were not quite as dry as expected. (Sorry to get your tennie pumps wet Sprinkler!) WOR: SSH, Hillbillies, Mountain Climbers, Sungods, Cotton Pickers Thang 1: Extended 7s on the Gilmore Memorial Hill. Burpees on the ball field, run up to the light pole then down to the guardrail for Derkins. Back to … Continue reading Back Blast Red White and Boom

Don't forget that the campout is next weekend. (Near Hanging Rock) Date 5/14 to 5/15 (There are a few that will be there to camp on 5/13 also, so feel free to come on up Friday. What could go wrong with a campout on Friday the 13th?) The long range forecast looks pretty good for … Continue reading Campout

6 Pax assembled this hot and sweaty morning for Leg Day: Gilmore, Crankbait, Wheezy, Epstein, Tardy and Shear Conn WOR: SSH, Cotton Pickers, Imperial Walkers, Hillbillies, Mtn Climbers Miracle Mile: Lunge to first light, run 3 lights, repeat to Shields Road / Return with one burpee at each light Suicides starting from the bottom of … Continue reading Back Blast Poison Ivy

WOR: SSH, Hillbillies, Cotton Pickers, Merkins, Imperial Walkers Thang 1: 7s on the Gilmore Memorial Hill - Burpees at bottom, Gorilla Squats at the Light Pole Thang 2: 7s at the jungle gym - Pull-ups, Orangutan Squats at the top of the hill Thang 3: 11s - Step-ups each leg at the benches, Back Rows … Continue reading Back Blast RW&B

5 Pax showed on this fine Spring morning: Crankbait, Wheezy, Gilmore, Tarde & Shear Conn WOR: Everyone took turns picking a warm up excercise. (10-12 reps each) Thang 1 - 4 Corners: Max a lap around the parking lot and do an exercise in each corner. Ladder up each round 5-10-15-10-5 reps each. Corner 1: … Continue reading Backblast Poison Ivy

WOR: SSHs, Hillbillies, Mtn Climbers, Cotton Pickers The Thang: Run with 10 BLIMPS Run to Post Office - 10 Burpees Run to Korners Folly - 10 Lunges Run to Giadas - 10 Imperial Walkers Run to Post Office - 10 Merkins Run to Playground - 10 Pullups and 30 Squats Rinse and Repeat P&S for … Continue reading Red White & Boom Post Blast