Backblast- Bus Benches

14 Pax showed up for a Christmas Vacation beatdown: Water Wings, Gilmore, Crawdaddy, Florida, No Comprende (Welcome Back!), Checkbook, Fudd, Sprinkler, Dean, Whamo, Grannie Panties, Mulligan, Duvet & Shear Conn. WOR: Short run, SSHs, Cotton Pickers, Imperial Walkers, Hillbillies The thang: Circuit of back & leg exercises: 5/10/15/10/5 reps on all except burpees. 15 burpees … Continue reading Backblast- Bus Benches