13 Pax showed up on to defy the laws of Thermodynamics and break a sweat on this brisk Friday morning. Sprinkler, Water Wings, Gilmore, Crawdaddy, Hookem, Dr Evil, Flounder, Tarde, Kay, Sac, Crankbait, Shear Conn and Welcome to "Wedding Planner", who is in the process of relocating his wife and 5 daughters. (Yes 5. Hence … Continue reading Backblast – Flashbang Friday

15 Pax posted for a beatdown on this fine morning: Special Ed, Gilmore, Fudd, Kay, Deliverance, Sac, Wheezy, Flounder, Florida, Handy, Water Wings, Sprinkler, Epstein, Shear Conn and.... Welcome FNG "Abby Normal" (Eddie Schmidt) from "Normal Illinois". After an inspiring disclaimer and energizing warm-a-rama from Flounder, the group split for Feats of Strength and RW&B. … Continue reading Backblast RW&B

7 Eager Pax posted this am for a classic Ivey beatdown: Hookem, Wheezy, Tent City, Gilmore, Sludge, Bambi & Shear Conn. WOR: SSH, Cotton Pickers, Imperial Walkers, Abe Vigodas The Thang: Progressing in a loop around 4 islands: One exercise at each island. Ladder up count at each station until a total of 20 reps, … Continue reading Backblast Poison Ivey

10 Pax showed up for a birthday beatdown akin to be spanked on the arse at birth: Crankbait, Duvet, Cube, Sac, Epstein, Tent City, Whamo, Sludge, FNG - Lite Brite & Shear Conn. WOR: 18 SSHs, 18 Cotton Pickers, 9 Hillbillies & 9 Imperial Walkers. (54 reps total) Run the Miracle Mile with 2 Bobby … Continue reading Birthday Backblast – Ivey Redmond

23 Pax showed up this fine morning to get the week started with a good beat down. (See Feats of Strength backblast by Deliverance for NOR) Welcome back Lovie! WOR: SSHs, Mtn Climbers, Imperial Hillbilly Walkers - Your choice!, Cotton Pickers The Boot Campers split from the Strongmen and headed to the bus lot for: … Continue reading Backblast RW&B

9 Pax posted this morning in the Ivey Redmond gloom: Pacer, Gilmore, Epstein, Crankbait, Crawdaddy, Sludge, Hook'em, Sprinkler & Shear Conn In honor of Hook'em, we warmed up to the tune of Neil Diamond's "Sweet Caroline": SSHs, Imperial Walkers, Hillbillies, Cotton Pickers Revving back up to the tunes of Van Halen, we began the journey … Continue reading Backblast Poison Ivey

See Flounder's back-blast for Mary, COT & NOR WOR: SSH, Mtn Climbers, Imperial Walkers, Cotton Pickers, Hillbillies The Thang: Journey around the school: 10 Reps each of: Burpees in parking lot, Pull-ups at monkey bars, Big Boy Sit-ups at rail, Step-Ups (Ea Leg) at benches, WWIIs at Porte Co, Dips(IC) at amphitheater, Return to bus … Continue reading Backblast – Red White & boom

7 Pax arrived this morning to the tunes of "Working on the Chain Gang", followed by a loud clinking noise as the YHC dragged chains from the bed of the pickup at the far end of the lot. Pax: Whamo, Mulligan, Hook'em, Wheezy, Gilmore, Crankbait & Shear Conn WOR: SSH, Hillbillies, Emperial Walkers, Cotton Pickers … Continue reading Backblast – Poison Ivey

When: 5:30 am Where: Lower Lot Who: One and All What: Frogs and Tigers and Bears ... oh my Weather: 60% chance of no rain. But who cares if it does? You get a bath afterwards, dry off and go on with your day.

21 eager Pax gathered this morning in the gloom for FOS and RW&B. Pax: Hook'em, Duvet, Gilmore, Dr Evil, Mugsy, Water Wings, Tenderfoot, Tarde, Fudd, Sludge, Epstein, Bambi, Blue Hen, No Comprende, Deliverance, Checkbook, Flounder, Cooter, Slice n Dice, Handbells, Boone's Farm, Shear Conn. After an impeccable disclaimer & WOR led by Flounder, the RW&B … Continue reading Backblast – Red White & Boom