As always it is a pleasure to lead. I may have been a little over zealous on this Q but I am proud of the PAX for modifying and continuing to push themselves. Special call out to Dean for showing Dr. Evil no peg leg is necessary.
Pax: Dr Evil, Gilmore, Gisele, Yorkie, High Heels, Sludge, Epstein, Tarde, Lucky Charms, Flounder, Red Hot, Chipper, Fortran, Sprinkler, Crawdaddy, Dean, Mulligan, Bondo, Tramp Stamp, Blue Hen, Fergie, Deliverance, Cali flower, Special Ed, Kay
Warm-a-rama
- 25 x Side Straddle Hops
- 20 x Imperial Walkers
- 20 x Squeal Billies (Crowd Pleaser)
- 20 x Mountain Climbers
- 20 x Plank Jacks
- 25 x High Knees
PAX was not quite ready for warm-a-rama and I saw some fear of what might be coming.
The Thang (11s)
Two sets of 11s were completed on the hill.
- Merkins/Squats with a bear crawl up the hill
- Crab Cakes/Bobby Hurleys with a crab walk up the hill
Timing did not work out for the Q last round was going to be Burpee/Mountain Climbers with a backward run up the hill. Might need to save that for later.
Although the PAX seem to audibly thank God for the Omaha to a parking lot suicide.
6MOM
- 30 x LBCs
- 20 x Freddy Mercuries
- 15 x Cindy Crawfords
- 20 x Crunchy Frogs
- 20 x American Hammers
Announcements
Before getting started…
Thank you special ed for the visual
Prayers
- Tornado Victims
- Fergie’s Wife and baby on the way