A Crawdaddy impromptu production Pax: Tarde, Duvet, Lucky Charms, Dean and Crawdaddy (QIC) 5 hardy souls with no plan, joined a chorus of frogs to breath in the cool crisp air of late July. Outside of the QIC the roles were played by. Tarde - who was only 8 minutes late - way to go … Continue reading Backblast – Weds 7/24/19 -Poison Ivy – The fun never starts
25? PAX descended into the gloom to take on the heat/humidity head on. Madoff, Epstein, Elaine, Jane, Radar, Water Wings, Hamster, Duvet, Mulligan, Checkbook (on no sleep after a late night flight), Deliverance, Blue Hen, Flounder, Lovie, Slice-n-Dice, Fortran, Fudd, Chipper, Boone's Farm, Crawdaddy (Soulmate), Kay, Sludge, Red Hot, Dean (Q2) After Flounder led an … Continue reading 2019-07-22 R-W-Boom Backblast
Sorry for the lateness of this... With a very humid morning it was bound to be a very sweaty day with the PAX, who willing decided to follow me( not sure if that is ever a good thing). Warm-a-rama We moseyed to the basketball court, to throw alittle confusion to the PAX. "Are we done … Continue reading Pain in the park backblast 7/20/10
Even with the very slim possibility of snoozing their alarm for an extra hr, 23 PAX showed up to my (Slice n Dice) first V-Q to see what kind of shenanigans we could come up with. With the lack of any F.N.Gs and after a very short 14.23 sec disclaimer We moseyed to the circle, … Continue reading Red, White and Boom Backblast 7/15/19
23 men showed up to get better in the gloom. My Co-Q Slice and Dice welcomed the Pax to F3, and we moseyed to the circle for warmorama: SSH x20icAbe vigodas x10ICImperial walkers x10ICThrough the tunnel x15IC Slice and dice led boot campers off on their merry way. I let the strongmen to the shed, … Continue reading Feats of strength backblast 7/15/19
12 apprehensive PAX and one very forgiving and very brave M ascended on the chapel at Main St Methodist for a 2:30 to 3:00 session on CPR with the hopes of becoming proficient and knowledgable on the proper techniques for performing CPR on adults and infants and using an AED. Although one PAX, that I … Continue reading Back blast – CPR Certified that’s right, CERTIFIED.
16 PAX posted at Harmon Park this morning to take a chance on learning what the Wheel of Pain is, but mostly to avoid Dean's 1776 rep workout at Ivey Redmon. The PAX: Elaine, Flounder, Checkbook, Blue Hen, Lucky Charms, Epstein, Madoff, Sludge, Mulligan, Sprinkler, Slice N Dice, Lovie, Fortran, Boone's Farm, Dr. Evil, Deliverance (Q). Warmarama: SSH's - 15 … Continue reading Backblast – Northern Aggression – Wheel of Pain – 7/10/19
4 PAX joined Dean to make a total of (5) for the 1776 challenge....After some quick mumblechatter we moseyed to the upper parking lot for the thang The Thang We split into (2) groups. One group of two (Gilmore and Dean) and one group of three (Duvet, Crankbait, and Tarde) to split up the 1776 … Continue reading 2019-07-10 Poison Ivey Backblast
17 Pax assembled to jump-start the week this Monday. The gloom was soupy. Zero percent chance of evaporative cooling. Perfect for a Summertime beat down. Warm O Rama was expertly led by Checkbook. See his Back blast for details. Except for the low count on the SSH, I cannot remember any of Checkbook's WAR, mostly … Continue reading Backblast for Feats of Strength 7/8/19
Pax, 6MOM, prayer concerns, and announcements to be posted by Tarde, who Q'ed Feats of Strength. Boy, did they miss all the fun. the WOR that interrupted Fortran and Dr. Evil's conversation:Side Straddle Hops - The Q's least favorite - (2) ICDean Vagodas (10) ICChinooks (15) forward (15) backwardHelicopters (10)Mtn. Climbers (12) FOS and Bootcamp groups … Continue reading Red, White, and Boom Monday – Humidity and Abs with an Attitude.