Backblast – Northern Aggression– 9/1/2021

14 loyal PAX and 1 FNG (@special, @Sprinkler, @dr-evill, @epstein, @deliverance, @pacer, @Kay, @blue-hen, @Fortran, @tator hole, @Monet, @Sac, @Handbells, FNG (Alex Baum) now known as Tone Deaf and YHC Flounder) posted for a beatdown of an approximate 2 mile mosey around downtown Kernersville.   Warmaroma: (Kernersville Museum Parking Lot) Seal JacksSabe Vigoda / Seam rippersSteve … Continue reading Backblast – Northern Aggression– 9/1/2021

8/30/2021 – BackBlast – Red, White and Boom

Nineteen brave pax joined YHC for a fifth anniversary jaunt around the friendly confines of Fourth of July park – Sac, Wheezy, Checkbook, Crankbait, Special Ed, Water Wings, Epstein, Duvet, Boone's Farm, Sprinkler, Dr. Evil, Fudd, Gilmore, Shear Conn, Handbells, Mulligan, FloRida, Sludge and Deliverance. A mission statement was mentioned and a disclaimer was issued … Continue reading 8/30/2021 – BackBlast – Red, White and Boom

BackBlast From One Great Q

An impressive 21 PAX (Duvet, Crankbait, Dr. Evil, Fortran, Sprinkler, Flounder, Change Order, Fudd, Tenderfoot, Fl;oRida, Deliverance, Checkbook, Crawdaddy, Kay, Gilmore, Handbells, Weezy, Mulligan, Water Wings, Blue Hen, Black Knight, and Epstein) gathered in the muggy gloom at Fourth of July for a great Q. Recent openings on the Q sheet have allowed ample opportunity … Continue reading BackBlast From One Great Q

Backblast – Pain in the Park – Saturday, August 28, 2021

4 Pax gathered this morning for exercise mania. @kay, @epstein, @handbells, @doubtfire (QIC). Seeing no FNGs, Q bypassed the disclaimer and core principles and proceeded to mosey to the cat lady circle for: W-O-RSSH - 20x ICArm Pretzels - 20x ICGoofballs - 20x ICAbe Vigodas - 10x IC We moseyed from there down to the … Continue reading Backblast – Pain in the Park – Saturday, August 28, 2021

Red, White and Boom Monday 8/23/21. Four years of mumble chatter that all started with a pre-mosey.

Pax: Blue Hen, Dr. Evil, Duvet, Fortran, Shear Conn, Crawdaddy, Tarde, Crankbait, Hook'em, Epstein, Water Wings, Wheezy, Gilmore, Flounder, Tenderfoot, Deliverance, Sprinkler, and the QIC - YHC. Some headed North to lift small amounts of weight...continiously....at the direction of always-on-time, Tarde. See Tardy backblast. Others headed South for a boot camp style beatdown at the … Continue reading Red, White and Boom Monday 8/23/21. Four years of mumble chatter that all started with a pre-mosey.

Backblast – Pain in the Park – Saturday, August 21, 2021

5 Pax came out on a reasonably cool morning to better themselves and have a little fun with exercises. Pax were @duvet, @spurrier, @epstein, @tarde, and @doubtfire (QIC). After a mostly flawless mission statement, core principles and disclaimer, we moseyed to the lower parking lot behind the school for: Thang 1 - Progressive workout Perform … Continue reading Backblast – Pain in the Park – Saturday, August 21, 2021

Northern Aggression backblast 8/18/21

WAR Dipping dots Helicopters Nancy Kerrigans Rosalita Whips Stretches The Thangs "Where the streets have no name" Pax pointed out we could have called this thang "frogger", due to the road crossings. Modified this to a driveway crossing. Partner up. Perform called exercises then switch with your partner. R&R for 2-3 rounds, until Omaha called. … Continue reading Northern Aggression backblast 8/18/21

8/16/21 – Backblast – FEATS of STRENGTH

With @Sac on the Q for Red White & Boom he wasted no time with small talked and proceeded to lead the PAX (@gilmore, @florida, @sprinkler, @bambi, @water wings, @crankbait, @deliverance, @fortran, @handy, @dr-evil, @tarde, @kay, @chipper, @fu, @epstein, @booms farm and co YHC @Sac and flounder) on a moseyed to the Cul-de-sac for an … Continue reading 8/16/21 – Backblast – FEATS of STRENGTH