FEATS of STRENGTH – 11/16/2020 Backblast

6 PAX (Deliverance, Epstein, Tardy, Fortran, Dr. Evil & Flounder) gathered by the basketball court and then took a short mosey toward the cul-de-sac and made a left down between the tennis courts  toward the playground and then back up the hill to the basketball court Warmaroma. Side Straddle HopsAbe Vigoda’sSeam RippersHillbillies – Lead by … Continue reading FEATS of STRENGTH – 11/16/2020 Backblast

BackBlast 11/09/20- Feats of Strength

Only @fortran, @Tarde, @hook-em and YHC Flounder) posted in the Gloom this morning. Due to poor attendance I decided to skip the F3 purpose and disclaimer and proceeded with a short mosey to the cul-de-sac and back before starting Warmaroma.   Seal JacksAbe Vigoda’sSeam RippersMountain Climbers The Thang:  True to my Preblast I had two … Continue reading BackBlast 11/09/20- Feats of Strength

Back Blast – Bus Benches – 11-6-2020

12 loyal pax members gather in the gloom in anticipation of a great Fudd lead workout! After it was determined that no FNGs were in attendance, a short mosey ensued and then pax circled up for Warm-O-Rama. Warm-O-Rama Exercises:    (10) Side Straddle Hops                      (10) Frankensteins (10) Hillbillies                      (5) Sun Gods Forward               … Continue reading Back Blast – Bus Benches – 11-6-2020

Backblast: Northern Aggression – Post Election Pain

Kernersville's Northern F3 Pax gathered at Harmon Park Wednesday to celebrate that the election was finally over, only to discover that the YHC had planned to continue voting and discovering the consequences of our decisions. Noting a FNG in attendance, the F3 mission statement and appropriate disclaimer was given, albeit clumsily, and we began... WARM-O-RAMA … Continue reading Backblast: Northern Aggression – Post Election Pain

Backblast, Northern Aggression: 50 is the new 40

Nine of the ten pax who signed up gathered in the gloom to see what the morning would bring. The foggy, wet field, provided an excellent low impact surface for the morning's work. Pax: Fortran, Handy, Hand Bells, Blue Hen, Slice & Dice, Madoff, Boone's Farm, Deliverance and Dr. Evil (QIC) Warmarama SSH's, 16 ICSungods, … Continue reading Backblast, Northern Aggression: 50 is the new 40