Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux

A welcome, disclaimer, and Warm o Rama were expertly led by Flounder. Then the Pax split into two groups. Weight lifters followed Flounder to the Far-Side memorial tennis court. YHC led the runners to the Cul de Sac. Runners counted off. We had 8 runners total. YHC gave quick reminder about safety, and essentially you … Continue reading Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux

Cubes of Pain

Red, White, Boom    Monday November 5, 2018     Pax: Dr Evil, Check Book, Tender Foot, Boons Farm, Gilmore, Epstein, Tardy, Gilmore, Dean, Kay, Whamo, Man Hands, Chipper, Bambi.   Q: Sludge   Mosey to the circle for warmarama   ABE’S Dean Style Cotton Pickers Helicopters Plank and 6” Plank   Muscle Men went to … Continue reading Cubes of Pain

Backblast – RW&B 10/15/18 – Tracing

They showed up for something "different".  A new twist on an old favorite.  Here's what they got... WARM-O-RAMA. SSH x10IC TTT x10IC Don Quixotes x10IC (DQs, not Abes.  Totally different.) Nancy Kerrigans x10IC fwd x10IC rev The Thang: Tracing. Starting at the dumpsters behind the school.  Split into two groups.  One group  would travel clockwise, … Continue reading Backblast – RW&B 10/15/18 – Tracing

Picking Teams

Red White and Boom    August 20, 2018   26 Pax members with the Q.  Posted this morning in anticipation of seeing which team they would be picked for.   Pax: Craw Daddy, Florida, Dean, Serta, Flounder, Mulligan, Fortran, Deliverance, Gilmore, Tardy, Check Book, Epstein, Duvet, Red Hot, Bambi, Man Hands, Jitterbug, Pacer, Thumper, Thin Mint, … Continue reading Picking Teams

Monday August 6, 2018   17 Pax members with the Q and an FNG totaled 18 posted this morning to workout.   Pax: Thin Mint, Kay, Sher Con, Tender Foot, Chipper, Blue Hen, Bambi, FloRida, Dr. Evil, Wham-o, Special ED, Tardy, Mulligan, Flounder, Check Book, Pacer and FNG Jay Saran and will forever be known … Continue reading