Red, White and Boom Monday
Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux
A welcome, disclaimer, and Warm o Rama were expertly led by Flounder. Then the Pax split into two groups. Weight lifters followed Flounder to the Far-Side memorial tennis court. YHC led the runners to the Cul de Sac. Runners counted off. We had 8 runners total. YHC gave quick reminder about safety, and essentially you … Continue reading Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux
Backblast, “Who are YOU?”
23 brave souls to the workout today, split up into the two groups. Flouder Q'd the Feats of Strength workout and will chime in on those details. Gilmore, Crankbait, Checkbook, Waterwings, Mulligan, Hansen, Crawldaddy, Manhands, Sludge, Dr Evil, Red Hot, ShearCon, Chipper, Tarde, Serta, Epstein, Flounder, Blue Hen, Deliverance , David the FNG (Sloppy Joe!), … Continue reading Backblast, “Who are YOU?”
Feats of Strength Monday 11/12/2018
7 PAX broke away from the Gilmore love-fest until Sludge made his appearance from out of the darkness With the DJ equipment on and ready we began our set: The objective is the complete the 1 exercise, then complete 1 and 2, then 1, 2, 3 until your final set is 1, 2, 3, 4, … Continue reading Feats of Strength Monday 11/12/2018
Cubes of Pain
Red, White, Boom Monday November 5, 2018 Pax: Dr Evil, Check Book, Tender Foot, Boons Farm, Gilmore, Epstein, Tardy, Gilmore, Dean, Kay, Whamo, Man Hands, Chipper, Bambi. Q: Sludge Mosey to the circle for warmarama ABE’S Dean Style Cotton Pickers Helicopters Plank and 6” Plank Muscle Men went to … Continue reading Cubes of Pain
BackBlast: Feats of Strength Nov 5 2018
Pax: Duvet, Mulligan, Blue Hen, Flounder, Special Ed, Deliverance, Kay 7 of the strongest took the barking orders of Sludge and Moseyed for our Mystery Q Strength Training. The orders Sludge barked were to rotate the Q since no one signed up to Q. We channeled our inner Smokey and let Sludge talk.... The Thang: … Continue reading BackBlast: Feats of Strength Nov 5 2018
Backblast – RW&B 10/15/18 – Tracing
They showed up for something "different". A new twist on an old favorite. Here's what they got... WARM-O-RAMA. SSH x10IC TTT x10IC Don Quixotes x10IC (DQs, not Abes. Totally different.) Nancy Kerrigans x10IC fwd x10IC rev The Thang: Tracing. Starting at the dumpsters behind the school. Split into two groups. One group would travel clockwise, … Continue reading Backblast – RW&B 10/15/18 – Tracing
Picking Teams
Red White and Boom August 20, 2018 26 Pax members with the Q. Posted this morning in anticipation of seeing which team they would be picked for. Pax: Craw Daddy, Florida, Dean, Serta, Flounder, Mulligan, Fortran, Deliverance, Gilmore, Tardy, Check Book, Epstein, Duvet, Red Hot, Bambi, Man Hands, Jitterbug, Pacer, Thumper, Thin Mint, … Continue reading Picking Teams
Monday August 6, 2018 17 Pax members with the Q and an FNG totaled 18 posted this morning to workout. Pax: Thin Mint, Kay, Sher Con, Tender Foot, Chipper, Blue Hen, Bambi, FloRida, Dr. Evil, Wham-o, Special ED, Tardy, Mulligan, Flounder, Check Book, Pacer and FNG Jay Saran and will forever be known … Continue reading
07-23-2018 Red, White and Boom Backblast
As is customary to the kool-aid drinkers, seventeen faithful PAX, including YHQ and a Sophmore appearance by Sugar Plum who’s dad dragged him out, arrived to a nice cool July morning for Red, White and Boom Monday at 4th of July Park. Epstein strolled up and still had his shirt on surprisingly. He made the … Continue reading 07-23-2018 Red, White and Boom Backblast
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