“Off-road” – Pain in the Park Backblast 8/3/19.

WARM-O-RAMA.  SSH x10ICMoroccan nightclubs x10ICTTT x10ICScorpions The Thang:  We traveled around 4th of July Park. The plan was for lots of variety. We usually went "offroad" to travel from point to point, obstacles be damned. Boggin' deep in my jeep Stops along the way included the following... Basketball Court: Pax planks on one side of … Continue reading “Off-road” – Pain in the Park Backblast 8/3/19.

“Gotta Catch ‘Em All” Backblast for Pain in the Park Saturday 11/17/18

13 HIM turned up for a Pokémon inspired workout. WAR: SSH x1I.C. Moroccan Nightclubs x10I.C. Jazzercise x10I.C. Makhtar N'Diayes x10I.C. Nancy Kerrigans x10I.C. Teams: The Pax was asked to self organize into 3 groups of roughly equal size.  Then each group selected a "destination card", numbered 1, 2, or 3...   Thang 1: Each group then moseyed … Continue reading “Gotta Catch ‘Em All” Backblast for Pain in the Park Saturday 11/17/18

Back Blast – Pain In The Park: No Short Game

A 14-strong Saturday Pax came to 4th Of July Park to evaluate their short game. They included Lucky Charms, Checkbook, Epstein, Sprinkler, Malpractice, Bambi, Doubtfire, Tardy, Dr. Evil, Florida, Kay, Chipper, Boone's Farm, and Blue Hen (Q).  As usual, YHC shamelessly ripped off a workout from another AO, this time from MECA in Charlotte.  This … Continue reading Back Blast – Pain In The Park: No Short Game