WARM-O-RAMA. SSH x10ICMoroccan nightclubs x10ICTTT x10ICScorpions The Thang: We traveled around 4th of July Park. The plan was for lots of variety. We usually went "offroad" to travel from point to point, obstacles be damned. Boggin' deep in my jeep Stops along the way included the following... Basketball Court: Pax planks on one side of … Continue reading “Off-road” – Pain in the Park Backblast 8/3/19.
Saturday June 15th 11 Pax including the Q came out for a little End Zone to End Zone workout. Dust in the Wind (Lucky Charms), Strawberry Shortcake (Blue Hen), Potty Time (Gilmore), Stinkler (Sprinkler), Fitted Sheet (Duvet), Two Pac (Checkbook), June Cleaver (Doubtfire), Butterfly Princess (Slice and Dice), Big Perm (Epstein), Double Hernia (Special Ed), … Continue reading End Zone to End Zone
What: Doctor’s orders III. A reiteration of YHC’s original FNG workout that was Q’ed by Dr. Evil back on 02/24/2017, and reprised 2/24/2018 to much fanfare. Siskel and Ebert might say this workout is “memorable and funny”. I know this because Epstein recently said something along the lines of, “I remember that workout“ before … Continue reading Preblast: Doctor’s orders III.
13 HIM turned up for a Pokémon inspired workout. WAR: SSH x1I.C. Moroccan Nightclubs x10I.C. Jazzercise x10I.C. Makhtar N'Diayes x10I.C. Nancy Kerrigans x10I.C. Teams: The Pax was asked to self organize into 3 groups of roughly equal size. Then each group selected a "destination card", numbered 1, 2, or 3... Thang 1: Each group then moseyed … Continue reading “Gotta Catch ‘Em All” Backblast for Pain in the Park Saturday 11/17/18
The PAX: florida, water wings, gilmore, pacer, sprinkler, checkbook, lucky charms, duvet, kay, dr. evil, epstein Eleven of the strongest in K-ville posted for an invigorating 60 minutes of fitness, fellowship and counting for the first Saturday Q by YHC since '15. We began with a short disclaimer that consisted of a summary of phantom … Continue reading Elevensies in the Park
Who: All PAX including the fngs that won’t get up early enough for a weekday beatdown What: A chance to better yourself on the week’s final day Why: To find out what Peregrin Took has to do with a HIM like yourself When: 0630 launch Where: Fourth of July Park, between the skatepark and picnic … Continue reading Pre-Blast – Pain in the Park
A 14-strong Saturday Pax came to 4th Of July Park to evaluate their short game. They included Lucky Charms, Checkbook, Epstein, Sprinkler, Malpractice, Bambi, Doubtfire, Tardy, Dr. Evil, Florida, Kay, Chipper, Boone's Farm, and Blue Hen (Q). As usual, YHC shamelessly ripped off a workout from another AO, this time from MECA in Charlotte. This … Continue reading Back Blast – Pain In The Park: No Short Game
11 PAX ventured out on yet another warm and humid morning for a little Pain in the Park action. The unpleasant temperature didn't seem to lessen the mumble chatter, but nothing new from this group (takes a little bit of getting used to coming from HP). The mumble chatter would continue as we took off … Continue reading Backblast: Pain in the Park – Movin and Groovin
Who: All F3 PAX and anyone else who has yet to join the greatest display in the park What: A whole lot of something that will leave you complaining and spent When: Saturday, September 22nd - Commence mosey at 630am Where: 4th of July Park Still going to be warm but that should never stop … Continue reading Pre-Blast: Pain in the Park – Movin & Groovin
We met at Harmon Park this Saturday, because 4th of July Park was being used for the Honeybee festival. So 14 of us took a road trip... WARM-O-RAMA: to the "Rocky Theme" SSH x10IC Merkins x5 OYO TTT x10IC Don Quixotes x10IC Merkins x5 OYO Nancy Kerrigans x10IC fwd x10IC rev https://youtu.be/DhlPAj38rHc The Thang: Road trip … Continue reading F3 Road trip Backblast for 8/18/18