The Oracle – Feats of Strength 7/6/20

Pax showed up and checkbook already had a cautionary tale about some early morning weirdness in the park. Checkbook WAR SSH x10ICMorrocan night clubs x15ICSeam rippers x15ICNancy Kerrigans x10IC fwd&rev The THANG - The Oracle "Past predicts the future" Four stations make a round.Each station 70sec work15sec rest between stationFour rounds.  35sec rest between rounds Within … Continue reading The Oracle – Feats of Strength 7/6/20

Backblast Harmon Northeast (front of bank) 4/22/2020

After a rambling and incoherent disclaimer and description of the running route, it went like this... WAR: SSH x10ICSuper slow vigodas x4IC The THANG Approx 3 mile run route, to 4th of July Park, Kerners Folly, and Giada's2 burpees at each of stop sign or stoplight (approx 32 total)Keep social distanceDon't get run overReturn to … Continue reading Backblast Harmon Northeast (front of bank) 4/22/2020