23 men showed up to get better in the gloom. My Co-Q Slice and Dice welcomed the Pax to F3, and we moseyed to the circle for warmorama: SSH x20icAbe vigodas x10ICImperial walkers x10ICThrough the tunnel x15IC Slice and dice led boot campers off on their merry way. I let the strongmen to the shed, … Continue reading Feats of strength backblast 7/15/19

17 Pax assembled to jump-start the week this Monday. The gloom was soupy. Zero percent chance of evaporative cooling. Perfect for a Summertime beat down. Warm O Rama was expertly led by Checkbook. See his Back blast for details. Except for the low count on the SSH, I cannot remember any of Checkbook's WAR, mostly … Continue reading Backblast for Feats of Strength 7/8/19

Part 1 WARM-O-RAMA at the Ice Rink Merkins x22 OYOSSH x25IC Still warming up Part 2 WARM-O-RAMA at Founders Park Hill Billys x10ICFrankensteins 10IC (by request of Special Ed)Helicopter x10ICNancy Kerrigan x10 IC Workouts with exercises named after ice skaters... The Thang: Line up by height.  Divide into 2 groups.  Short people are the “shirts”. … Continue reading Shirts vs Skins backblast for Harmon 6/12/19

Inspired by Mulligan's backward ball cap one day last week, YHC brought an "Over the Top" workout. This fine morning, Co-Q's Tarde and Mulligan did our best to channel Stallone. As YHC looked for any FNGs, it was great to welcome back our prodigal Pax, Tenderfoot! Truly great to see you back in the gloom, … Continue reading Over the Top – backblast

Get your inner action hero out of the fartsack Monday morning. Pump some iron while sharpening some iron. We'll have 62 degree weather...darn near perfect for a trip back to 1987, when Stallone ruled the box office and Eddie Money was making gold records. Lucky Charms was only 102 years old when this movie made … Continue reading Over The Top – preblast for 5/13 Feats of Strength

With 9 repeat customers and 1 FNG, it went a little something like this... WAR SSH x20icAbe Vigodas x10icImperial walkers x10icSun God's x10ic fwd, then reverseHelicopters x10ic WAR concluded with a jog around 4th of July park, followed by balls to the fence at the tennis court. The thang We paired up. Each pair was … Continue reading DRAG – Backblast for 5/4 Pain in the Park

We started out the morning with around 30 or more Pax, but only 5 brave souls were able to complete the Volcano of Mud... WARM-O-RAMA Helicopters x10ICAbe Vigodas x10ICHill Billy's x5ICImperial walkers x5ICSSH x10IC The Thang: “Volcano of Mud” Started with a "Volcano", consisting of 5 trips down & up the hill. 1 burpee at … Continue reading Poison Ivey Backblast for 4/17/19 – Volcano of Mud

Warm o Rama: SSH, Nancy Kerrigans, TTT, Dean Vigodas. The Pax were then instructed to pick their F3 poison. Weight lifters followed Flounder to the convalescent shelter. YHC led the runners to the Cul de Sac. Runners counted off. We had 15 runners total (Fortran was tickled pink to holler "FORteenTRAN" in the count off). … Continue reading Back-blast for RW&B Monday 4/8/19 – The 3 Mile Challenge