9 pax showed for a gluten free workout. gluten free, non GMO, free range, vegan, free trade, dairy free, no peanuts, shellfish free, THC free, organic, and recycled, and made in the USA with non Union labor.Duvet was expecting a bowl of ice. Then Hook 'em came in hot to make it an even 10. … Continue reading Backblast for Poison Ivy 1-15-20 “island time”
Author: Tarde
Feats of strength backblast for January 6, 2020
Duvet led a perfect disclaimer followed by warm o Rama. See his bb for details. THE THANG - feats of strength "heavy metal" The soundtrack included a lot of this. FENCE of BB court P1 BTTWP2 x10 curlsSwitch, rinse and repeat for 3 rounds BB court Pax holds plankOne person flips tire across courtR&R until everyone … Continue reading Feats of strength backblast for January 6, 2020
Feats of strength backblast 12/9/19
After a perfect disclaimer by my Co-Q Boone's farm, we got right to it. WAR - See back blast from Boone's farm The Thang @ the Convalescent center 7's to high energy Christmas music Step ups (both legs=1) and Nolan Ryan (alternate sides)Derkins and American hammers icDips and Lunge-clapIrkins and Pretzel crunches icShoulder taps and … Continue reading Feats of strength backblast 12/9/19
Spin the Bottle – Pain in the Park backblast 11/30/19
WAR SSH x10Then I started calling on people to lead their favorite WAR exerciseDr Evil led 40 (Forty!!!) Sun God's sobriety styleCheckbook led imperial squatsChipper led seam rippersYHC led Don Quixotes THE Thang - Spin the Bottle Pax stands in a circle, with bottle in the middleEach member of pax given a stack of 5 … Continue reading Spin the Bottle – Pain in the Park backblast 11/30/19
BALLS – backblast for Poison Ivey 10/30/19
Preblast instructions were BYOB = bring your own ball. Some have big balls. Others have little balls. Whatever you got, just bring your favorite ball. Chipper was a little late. Maybe that's because he was busy getting his balls ready. 6 men took their DRP and made an effort to accelerate. WAR Frankenstein x15 Dippin’ … Continue reading BALLS – backblast for Poison Ivey 10/30/19
Backblast: Flashbang Fri-yaaay
22 men posted. As they arrived, each was instructed to grab a paver from the shed. In a sign of things to come, even that simple instruction led to mumblechatter. WAR AH x10 slowSSH x10TTT x15Frankenstein x10Nancy K x10 each side Pax noticed YHCs classy attire.The crotch snaps are a nice feature. The THANG TREES … Continue reading Backblast: Flashbang Fri-yaaay
To Catch a Thief – feats of strength backblast 10/7/19
After no disclaimer, Dean led the Pax through an exceptional Warm O Rama. Boot campers followed Dean. TheThang - feats of strength Strongmen convened on the basketball court for a law enforcement themed beat down. Pax instructed to do a single exercise while a short theme song was played... Newton's cradle (East Bound and Down … Continue reading To Catch a Thief – feats of strength backblast 10/7/19
Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux
A welcome, disclaimer, and Warm o Rama were expertly led by Flounder. Then the Pax split into two groups. Weight lifters followed Flounder to the Far-Side memorial tennis court. YHC led the runners to the Cul de Sac. Runners counted off. We had 8 runners total. YHC gave quick reminder about safety, and essentially you … Continue reading Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux
“Playtime” – Feats of Strength Backblast 8/26/19
WARM-O-RAMA was expertly led by FloRida. See his backblast. Then the bootcampers went their way, and the feats of strengthers went our way. The Feats of Strength Thang: Playtime Partner up @skatepark. Partner 1 - stays @center ramp, repeating a weighted exercise until Partner 2 returns. Partner 2 - Run to any other ramp, do … Continue reading “Playtime” – Feats of Strength Backblast 8/26/19
F3 Ladder – Poison Ivey Backblast – 8/21/19
In anticipation of possible Mud Run at Ivey, some Pax wore their mud shoes. There was a buzz in the air... WARM-O-RAMA with audience participation SSH x20ICDean Vigodas - led by DeanMatt Biondi - led by CrawdaddyDippin’ Dots - led by BambiNancy Kerrigans - led by Chipper Mountain Climbers - led by Crankbait Chipper leading Nancy … Continue reading F3 Ladder – Poison Ivey Backblast – 8/21/19