Outta time – feats of strength backblast 7/19/21

Heavy rain meant we were under the picnic shelter. YHC came in a bit hot... Always right on time WAR Dipping dotsHelicoptersNancy KerrigansRosalita WhipsHurdler Stretch and Butterfly The Thang Tabata style, but no timer. Pax led in rotating fashion, with the leader deciding when we were done with that exercise. Turkish get upsWonderbrasCurlsStep upsSide plank … Continue reading Outta time – feats of strength backblast 7/19/21

Bikes, Bugs, and Birthday Backblast 5/21/21

16 pax posted for this Flashbang Friday. It went like this… WAR at tennis courts. Nancy Kerrigans x10ic fwd/revSeal jacks x10icHillbillies x25icSeam rippers x20ic The Thang - three themes. With an injured shoulder from a mountain bike crash, this workout targeted legs and abs. Kept seeing news about a cicada horde that wasn't even around … Continue reading Bikes, Bugs, and Birthday Backblast 5/21/21

“Neil Diamond went to West Virginia for a Nickelback Concert” Flashbang Friday Backblast 4/23/21

There was a high degree of pre workout mumblechatter on slack, with a high proportion of those fartsacking. Not Farside, who after lighting up Slack last night, showed up in his starched and pressed black Sox. He was ready for Nickelback. YHC was Surprised Hook Em didn't post for the Neil Diamond. Really? WAR: Nancy … Continue reading “Neil Diamond went to West Virginia for a Nickelback Concert” Flashbang Friday Backblast 4/23/21