“Off-road” – Pain in the Park Backblast 8/3/19.

WARM-O-RAMA.  SSH x10ICMoroccan nightclubs x10ICTTT x10ICScorpions The Thang:  We traveled around 4th of July Park. The plan was for lots of variety. We usually went "offroad" to travel from point to point, obstacles be damned. Boggin' deep in my jeep Stops along the way included the following... Basketball Court: Pax planks on one side of … Continue reading “Off-road” – Pain in the Park Backblast 8/3/19.

Shirts vs Skins backblast for Harmon 6/12/19

Part 1 WARM-O-RAMA at the Ice Rink Merkins x22 OYOSSH x25IC Still warming up Part 2 WARM-O-RAMA at Founders Park Hill Billys x10ICFrankensteins 10IC (by request of Special Ed)Helicopter x10ICNancy Kerrigan x10 IC Workouts with exercises named after ice skaters... The Thang: Line up by height.  Divide into 2 groups.  Short people are the “shirts”. … Continue reading Shirts vs Skins backblast for Harmon 6/12/19

Poison Ivey Backblast for 4/17/19 – Volcano of Mud

We started out the morning with around 30 or more Pax, but only 5 brave souls were able to complete the Volcano of Mud... WARM-O-RAMA Helicopters x10ICAbe Vigodas x10ICHill Billy's x5ICImperial walkers x5ICSSH x10IC The Thang: “Volcano of Mud” Started with a "Volcano", consisting of 5 trips down & up the hill. 1 burpee at … Continue reading Poison Ivey Backblast for 4/17/19 – Volcano of Mud

Back-blast for RW&B Monday 4/8/19 – The 3 Mile Challenge

Warm o Rama: SSH, Nancy Kerrigans, TTT, Dean Vigodas. The Pax were then instructed to pick their F3 poison. Weight lifters followed Flounder to the convalescent shelter. YHC led the runners to the Cul de Sac. Runners counted off. We had 15 runners total (Fortran was tickled pink to holler "FORteenTRAN" in the count off). … Continue reading Back-blast for RW&B Monday 4/8/19 – The 3 Mile Challenge

(Area of a circle = pi r squared) … Backblast for Northern Aggression 3/20/19

Part 1 WARM-O-RAMA - bank teller drive-through area SSH x25IC Short mosey to parking lot near library Part 2 WARM-O-RAMA - library parking lot Hill Billys x16ICBobby Hurleys x5 OYOMonkey Humpers x5 OYOBobby Humpers/Monkey Hurleys x10 IC The Thang: Area of a Circle.  We gathered in the circle in front of town hall for the … Continue reading (Area of a circle = pi r squared) … Backblast for Northern Aggression 3/20/19