Backblast – Jump 1/13/2020 Northern Aggression

YHC was recently inspired by my 2.0's new trampoline. It's a great workout. Inspiration WAR SSHI called on Pax to lead their favorites. Here's what I remember...Peter Parkers (called by Slice and Dice, a real "crowd pleaser")Seam rippers (Change Order)Hillbillies (Handy) The Thang Go ahead and... Van Halen - JumpContinuous Mountain climbers. Burpee with each "jump" … Continue reading Backblast – Jump 1/13/2020 Northern Aggression

“Ice-maggeddon” backblast 12/16/2020 for Northern Aggression West

5.5 Pax braved ice-maggeddon 2020 for a beat down. We will rebuild. The wind was kinda brutal. Kay was layered up but still shivered like a wet dog. Epstein underdressed in general, plus forgot gloves, and gladly accepted items from Flounder's wardrobe stash b/c it was THAT cold.  WAR SSH x20IC - Tardy Called on pax … Continue reading “Ice-maggeddon” backblast 12/16/2020 for Northern Aggression West

“Partner up” Feats of Strength Backblast 11/23

WAR - Pax led their favorites: SSH x20 - TardyAbe V - FlounderDipping dots - BambiHelicopters - HandbellsHillbillies - Fortran The Thang - Partner up Partner up? Or pardner up? P1 CurlsP2 run to cul de sac and backSwitch. R&Rx2 P1 WonderbrasP2 lunge BB courtSwitch. R&Rx2 P1 Heavy AHP2 Bear crawl BB courtSwitch. R&Rx2 P1 … Continue reading “Partner up” Feats of Strength Backblast 11/23

F3 “Snowflake” at Poison Ivey 11/18

Amazingly, 9 Pax actually showed up for this. That's better than voter participation. However, there were some Fartsackers who felt the need to imitate "Sleepy Joe"...and you know who you are... Freezing temps and political talk inspired this "trigger warning" workout. Just like a South Park episode (or a typical Dean Q), there was something … Continue reading F3 “Snowflake” at Poison Ivey 11/18

Feats of Strength Backblast 10-12-2020

WARM-O-RAMA.  SSH x10ICHold stretch on each side for 5 countDon Quixotes x10IC5 Merkins OYONancy Kerrigans x10IC fwd x10IC rev The Thang: Sets of the following. Work 44 sec, rest 10 sec. Three sets of each called exercise. Then run around skate park, before moving to next exercise on the list. CurlsTurkish get upsCopperhead goblet squatsChest … Continue reading Feats of Strength Backblast 10-12-2020