YHC was recently inspired by my 2.0's new trampoline. It's a great workout. Inspiration WAR SSHI called on Pax to lead their favorites. Here's what I remember...Peter Parkers (called by Slice and Dice, a real "crowd pleaser")Seam rippers (Change Order)Hillbillies (Handy) The Thang Go ahead and... Van Halen - JumpContinuous Mountain climbers. Burpee with each "jump" … Continue reading Backblast – Jump 1/13/2020 Northern Aggression

I was expecting to workout in some snow and ice. Slightly disappointed in the lack of wintery precip. But the comraderie made up for the weather forecast miss. WAR SSH x20IC led by YHC, TardyPax led their favorites:"small arm circles" x20IC led by Pacerimperial squat walkers x20 led by Dr EvilSeam rippers x20IC led by … Continue reading F3 improv at school six – backblast

5.5 Pax braved ice-maggeddon 2020 for a beat down. We will rebuild. The wind was kinda brutal. Kay was layered up but still shivered like a wet dog. Epstein underdressed in general, plus forgot gloves, and gladly accepted items from Flounder's wardrobe stash b/c it was THAT cold.  WAR SSH x20IC - Tardy Called on pax … Continue reading “Ice-maggeddon” backblast 12/16/2020 for Northern Aggression West

We gathered at the bus benches and moseyed a bit... WAR - front of school SSH x10ic Called on Pax to lead their favorite WAR… Here's what I remember… Mountain climbers - Water wingsImperial squat walkers - Tent City (checkbook would have been so proud)Seam rippers - Blue henSeal Jacks - FlounderBurpees - Duvet ("crowd … Continue reading Naughty or nice backblast 12-11-2020

WAR - Pax led their favorites: SSH x20 - TardyAbe V - FlounderDipping dots - BambiHelicopters - HandbellsHillbillies - Fortran The Thang - Partner up Partner up? Or pardner up? P1 CurlsP2 run to cul de sac and backSwitch. R&Rx2 P1 WonderbrasP2 lunge BB courtSwitch. R&Rx2 P1 Heavy AHP2 Bear crawl BB courtSwitch. R&Rx2 P1 … Continue reading “Partner up” Feats of Strength Backblast 11/23

Amazingly, 9 Pax actually showed up for this. That's better than voter participation. However, there were some Fartsackers who felt the need to imitate "Sleepy Joe"...and you know who you are... Freezing temps and political talk inspired this "trigger warning" workout. Just like a South Park episode (or a typical Dean Q), there was something … Continue reading F3 “Snowflake” at Poison Ivey 11/18

Rainy morning. All pax gathered in front of the bank, despite me giving them the option to just meet up at the Farmer's market shelter. T-Claps! Way to start out strong. T-Claps to the crazy Pax who showed up in the rain Glad to add Sprinkler and Dr Evil. Shame on several fart sackers who … Continue reading Backblast -Northern Aggression East 11-11-2020

Someone saw "costume" in the preblast and came through in a big way... Caption this! After good mumble chatter and no disclaimer, we... Divided into three groups. Each group took a different mosey path through the park, to the parking lot on Bodenhamer. WAR Called on pax to lead their "favorite WAR"... Lucky charms led … Continue reading Spooky Woods Backblast 10/30/20 (Skate Rats)

YHC rolled in at 5:28. Two minutes to spare. An eternity. The mumble chatter was already solid. I wasn't even the last to roll in. As we began our mosey, Madoff lamented how Slice and Dice had urged him to post....only to fartsack. Madoff likely starting a GoFundMe for Slice and Dice's reminders Good to … Continue reading Harmon West Backblast 10/20/20 – Cloning Dean

WARM-O-RAMA.  SSH x10ICHold stretch on each side for 5 countDon Quixotes x10IC5 Merkins OYONancy Kerrigans x10IC fwd x10IC rev The Thang: Sets of the following. Work 44 sec, rest 10 sec. Three sets of each called exercise. Then run around skate park, before moving to next exercise on the list. CurlsTurkish get upsCopperhead goblet squatsChest … Continue reading Feats of Strength Backblast 10-12-2020