WAR (each x20ic) SSH Seam Rips Chinooks Nancy K Knuckleheads follows Checkbook. Strong knuckleheads followed YHC. The Thang - traveling heavy workout picnic shelter. 3 rounds of Bulgarian split squats playground. 3 rounds of AH and Merkins traveling heavy lunge claps amphitheatre. 3 rounds of dips with weights in lap and chest flys traveling heavy … Continue reading Feats of Strength Back blast 8/14

Good crowd on this clear and cool morning. A very special "Welcome back cotter" to Wheezy. WAR (everything x15ic) ssh seam rippers stretch left and right leg Frankensteins hill billies (especially for Fortran) The Thang This was a "Plan B" workout. All set to music by bands/artists that begin with B. Due to time, skipped … Continue reading Backblast – Pain in the Park 8/9/23

What an awesome morning to be in the gloom. Blue skies, nice temps, and the world waking up to sunrise. What a blessing, to workout with 9 other men on this day. Cool to see some skilled driving by Epstein on the way to the AO. WAR SSH Nancy Kerrigans fwd and rev Hillbillies Seam … Continue reading 6/30/23 Backblast – Flashbang Friday

Backblast for Feats of Strength 5/22/22 WARM-O-RAMA. - was led by Gilmore. Campers went their way, strongmen went our way. The Thang: Heavy Roadtrip, with partner work. With several stops along the way... Thang 1: Shelter 1 P1: weighted step ups P2: bear crawl up path 2 rounds Note: Epstein and I decided that Fore … Continue reading “2 tickets to paradise”

Partner work? Traveling workout? Weight bearing? Find out Monday at Feats of Strength. Launch 5:30AM, from 4th of July Park. Bring weights or borrow from a friendly Pax.

As Epstein stated so clearly, this Friday felt like a Saturday. Three guys. Pick your poison workout. Yes it rained, a lot. Good thing F3 is held outdoors rain or shine. We stayed mostly dry under shelter 2. WAR: Called in rotating fashion. SSH, Nancy Kerrigans, Monkey Humpers, Abe Vigodas, and more. The Thang: Format … Continue reading Moist Backblast for Flashbang Friday 4/28/23

It was a snappy morning. Not just the crisp temperature. This is also referring to the Pax. For example... There were some comments about Pax who drive a certain brand of vehicle, and something about their dogs. And Gilmore was NOT jealous. My "Cassette Tape" playlist also took some heat: Me: anyone know what this … Continue reading Feats of Strength Backblast 3/20/23

Random things overhead  "Checkbook is the new Tardy" "When is Sprinkler signing autographs?" "Epstein, is it too hot out here?" "This is supposed to be warm-o-rama?" "This can't be how the workout was supposed to go" "Go to the bathroom, and ditch your underwear" "Cleanup on aisle 5" "He sat on the plane and tried … Continue reading Doctor’s orders 2/24/2023 – 6th anniversary

After a NSFW scene involving Gilmore and Ziggy.... Warmarama - traveling style Side straddle hops Nancy Kerrigan Mountain climbers  Through the tunnel Abe vigodas High knees  The Thang - island time Started with the volcano: 5x up and down the hill. 1 burpee at the top and 1 burpee at the bottom, for a total … Continue reading Island Time – 2/8/23 Backblast

WAR led by Sprinkler The THANG - partner feats of strength P1 Curls P2 run to cul de sac and back P1 Squats  P2 lunge BB court P1 Heavy AH P2 Bear crawl BB court P1 Flys P2 standing long jump BB court P1 Turkish get ups P2 crab walk BB court P1 Manmakers P2 … Continue reading Feats of Strength Backblast 12/5/22