YHC rolled in at 5:28. Two minutes to spare. An eternity. The mumble chatter was already solid. I wasn't even the last to roll in. As we began our mosey, Madoff lamented how Slice and Dice had urged him to post....only to fartsack. Madoff likely starting a GoFundMe for Slice and Dice's reminders Good to … Continue reading Harmon West Backblast 10/20/20 – Cloning Dean

WARM-O-RAMA.  SSH x10ICHold stretch on each side for 5 countDon Quixotes x10IC5 Merkins OYONancy Kerrigans x10IC fwd x10IC rev The Thang: Sets of the following. Work 44 sec, rest 10 sec. Three sets of each called exercise. Then run around skate park, before moving to next exercise on the list. CurlsTurkish get upsCopperhead goblet squatsChest … Continue reading Feats of Strength Backblast 10-12-2020

Flounder, Kay, Monet, Chipper, Dr. Evil, and Tardy (Q) met at Fourth of July Park. In the dark. For a beat down. This is what happens when no one else signs up to Q The rain had passed. The ground was wet. That would not stop us... WARM-O-RAMA.  MoseyRandom stretches each sideA.S.S. (Alternating side squats) … Continue reading Backblast for Skate Rats 9/18/2020 “mopping in the rain”

WARM-O-RAMA.  Lap through 4th of July ParkMet up with school six pax at flagpole, where Crawdaddy led us in the Pledge of Allegiance. The Thang. Part 1. Twin towers. Shelter 2: Derkins, step ups, irkins, 20 eachShelter 3: Derkins, step ups, irkins, 20 eachSide note: it was pretty cool to hear pax recall where they … Continue reading Backblast 9/11/20 for Skate Rats

Nice cool morning, upper 50's and low humidity. After a detour to get Handbells linked up with Dean's crew at school six, we got down to business...and we did way more burpees than the boot campers. WARM-O-RAMA.  SSH x10ICTTT x10IC, then hold stretchDon Quixotes x10IC, then hold stretch on each side.Nancy Kerrigans x10IC fwd x10IC … Continue reading Backblast: Feats of Strength 9/7/20

During pre-launch mumble chatter, one Pax shivered like a hairless dog and commented on the "cold" weather. Fact: it was 74F and humid. "Kay, better bundle up" WARM-O-RAMA.  Lap around skate park. SSH x10ICMerkins x5 OYOTTT x10ICMerkins x5 OYODon Quixotes x10IC Merkins x5 OYONancy Kerrigans x10IC fwd x10IC revMerkins x5 OYO The Thang: Road trip YHC … Continue reading Backblast for Saturday 8/29/20

It was a cool August morning, almost chilly at 5:25am. Knowing an FNG was likely, YHC was ready. After delivering a flawless F3 mission statement, 5 core principles, and disclaimer, we moseyed... Nice to see the Pax break into a spontaneous Golf Clap after the inspirational mission, core principles, and disclaimer. WARM-O-RAMA.  SSH x10ICTTT x10ICDon … Continue reading Backblast 8/19/2020 @Harmon S.E.

Skate rats 8/14/2020 YHC arrived to find a lively crowd, with the mumble chatter already going strong. After my flawed welcome and disclaimer, we proceeded... WARM-O-RAMA.  SSH x10ICMerkins x5 OYODon Quixotes x10IC TTT x10ICMerkins x5 OYONancy Kerrigans x10IC fwd x10IC revMerkins x5 OYO During WAR, I warned Pax that this would be the last bathroom break … Continue reading Backblast: traveling

5 pax and YHC posted for a revised version of a 2018 workout. WARM-O-RAMA.  Lap around the skate park SSH x10ICMerkins x5 OYOTTT x10ICMerkins x5 OYODon Quixotes x10IC Merkins x5 OYONancy Kerrigans x10IC fwd x10IC revMerkins x5 OYO The Thang: Tracing. 4th of July Park. Lap around park perimeter.  25 dips at shelter 1. 25 derkins at shelter … Continue reading Backblast – tracing 2.0

The Q sheet indicated a heavy dose of SLUDGE: But no Sludge. So this turned into the highest form of Q....improv. Kay led WAR. YHC rolled in late. The ever talkative Chipper said I must have warmed up in my car on the drive over. Kay led us to the track. Paired up. Partner 1 … Continue reading Sludge free Saturday Backblast 7/11/2020