During gathering time, it was an auspicious start for Ziggy, who "presented herself" to Gilmore... And Gilmore fully embraced the invitation WAR SSH x25icSeam rippers x25icHelicopters x12.5icChinooks x12.5ic Boot campers followed Checkbook to their peril. YHC led FOS strongmen to the safety of the BB court, for a 4 station workout... Station 1 Wonderbras x10AH … Continue reading 12/27/21 feats of strength backblast

YHC repurposed a feats of strength workout from earlier this year. Original idea came from a Charlotte area workout. Began by handing out a piece of chalk to each Pax, during the gathering time. Some thought I was giving out cigarettes? "smoke 'em if you got 'em".  Funny how Sprinkler got the shortest piece of … Continue reading F3 “Gratitude, Grievance, and Good”

WAR SSHSeam rippersDean vigodasMountain climbersNancy Kerrigans (it's in the Exicon) The Thang - game of chance Basketball court - Partner upRoll dice for exercisesPartner 1 does the rolled exercisePartner 2 runs around the skate park (the timer)SwitchTunes from Trans Siberian Orchestra The blank sides meant "Ladies Choice" Started with two "training" rolls of the dice, … Continue reading Flashbang Friday Backblast 12/10/21

YHC noted a completely empty Q sheet at 7pm the night before, and signed up for both Feats of strength AND Bootcamp. Thus, Feats of Bootcamp was on the agenda. Better than Boots of Strength, IMHO. 7 Pax braved the gloom for... WAR YHC led SSH. Then I called on pax to lead their favorites. … Continue reading Feats of Bootcamp Monday 11/22/21

F3 feats of strength 11/1/21 YHC extended the Halloween "fun" by 5.5 to 6.25 hours. Nothing good happens after midnight, right? First, Florida gave no disclaimer and a sketchy mission statement. But it was 100% more than all of those Pax who did not lead a workout today...or in recent memory. So T-claps Florida.   Then … Continue reading “Bad Moon Rising”

WARM-O-RAMA. SSH x10IC Merkins x5 OYO TTT x10IC Merkins x5 OYO Don Quixotes x10IC  Merkins x5 OYO Nancy Kerrigans x10IC fwd x10IC rev Merkins x5 OYO The Thang: Road trip in reverse (with mud) YHC took the road trip from two Saturdays ago, reversed it, and made a few minor changes along the way.  And … Continue reading Mud run 2021 Backblast

Good turnout for this morning. Although most of the Pax made the wrong choice by skipping feats of strength for a bootcamp 😂 See backblast from Special for WAR details. The Thang - feats of strength Prior to the workout, YHC had printed up a list of exercises, and cut up the list into strips … Continue reading Feats of Strength Backblast 9/27/21

We doubled our numbers from last Saturday! Epstein and Tardy. Perfect weather for a traveling workout. WARM-O-RAMA.  SSH AV TTT Nancy Kerrigans The Thang: Road trip Benches at front of school 25 dips, 25 derkins Front drive of school - Lunges Bus benches - 20 step ups each leg Nelson street - Burpee at each … Continue reading Pain in the Park Backblast 9/25

For those who stretched or fartsacked, here's what you missed. YHC was first to arrive on the scene. Weird. Perfect weather, as far as YHC is concerned. Epstein still complained it's too damn hotttt... Of course Dr Evil was there. With his mini-me sidekick, Ziggy. Ziggy took a liking to Epstein, and it might have … Continue reading Murph day recap 9/9/21

WAR SSH Nancy Kerrigans Helicopters TTT Stretches on each side The Thang - YHC called out the next exercise on the list. Each Pax took a turn as the timer, telling us when to stop. Turkish get ups Wonderbras Curls Side plank push ups AH Lt. Dans Seagulls LBCs Tricep press Cindy C Hand Release … Continue reading Feats of strength backblast 8/23/21