Feats of Strength Backblast 10-12-2020

WARM-O-RAMA.  SSH x10ICHold stretch on each side for 5 countDon Quixotes x10IC5 Merkins OYONancy Kerrigans x10IC fwd x10IC rev The Thang: Sets of the following. Work 44 sec, rest 10 sec. Three sets of each called exercise. Then run around skate park, before moving to next exercise on the list. CurlsTurkish get upsCopperhead goblet squatsChest … Continue reading Feats of Strength Backblast 10-12-2020

Backblast for Skate Rats 9/18/2020 “mopping in the rain”

Flounder, Kay, Monet, Chipper, Dr. Evil, and Tardy (Q) met at Fourth of July Park. In the dark. For a beat down. This is what happens when no one else signs up to Q The rain had passed. The ground was wet. That would not stop us... WARM-O-RAMA.  MoseyRandom stretches each sideA.S.S. (Alternating side squats) … Continue reading Backblast for Skate Rats 9/18/2020 “mopping in the rain”