To Catch a Thief – feats of strength backblast 10/7/19

After no disclaimer, Dean led the Pax through an exceptional Warm O Rama. Boot campers followed Dean. TheThang - feats of strength Strongmen convened on the basketball court for a law enforcement themed beat down. Pax instructed to do a single exercise while a short theme song was played... Newton's cradle (East Bound and Down … Continue reading To Catch a Thief – feats of strength backblast 10/7/19

Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux

A welcome, disclaimer, and Warm o Rama were expertly led by Flounder. Then the Pax split into two groups. Weight lifters followed Flounder to the Far-Side memorial tennis court. YHC led the runners to the Cul de Sac. Runners counted off. We had 8 runners total. YHC gave quick reminder about safety, and essentially you … Continue reading Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux

“Playtime” – Feats of Strength Backblast 8/26/19

WARM-O-RAMA was expertly led by FloRida.  See his backblast. Then the bootcampers went their way, and the feats of strengthers went our way.   The Feats of Strength Thang: Playtime Partner up @skatepark. Partner 1 - stays @center ramp, repeating a weighted exercise until Partner 2 returns.  Partner 2 - Run to any other ramp, do … Continue reading “Playtime” – Feats of Strength Backblast 8/26/19

F3 Ladder – Poison Ivey Backblast – 8/21/19

In anticipation of possible Mud Run at Ivey, some Pax wore their mud shoes. There was a buzz in the air... WARM-O-RAMA with audience participation SSH x20ICDean Vigodas - led by DeanMatt Biondi - led by CrawdaddyDippin’ Dots - led by BambiNancy Kerrigans - led by Chipper Mountain Climbers - led by Crankbait Chipper leading Nancy … Continue reading F3 Ladder – Poison Ivey Backblast – 8/21/19

“Off-road” – Pain in the Park Backblast 8/3/19.

WARM-O-RAMA.  SSH x10ICMoroccan nightclubs x10ICTTT x10ICScorpions The Thang:  We traveled around 4th of July Park. The plan was for lots of variety. We usually went "offroad" to travel from point to point, obstacles be damned. Boggin' deep in my jeep Stops along the way included the following... Basketball Court: Pax planks on one side of … Continue reading “Off-road” – Pain in the Park Backblast 8/3/19.

Shirts vs Skins backblast for Harmon 6/12/19

Part 1 WARM-O-RAMA at the Ice Rink Merkins x22 OYOSSH x25IC Still warming up Part 2 WARM-O-RAMA at Founders Park Hill Billys x10ICFrankensteins 10IC (by request of Special Ed)Helicopter x10ICNancy Kerrigan x10 IC Workouts with exercises named after ice skaters... The Thang: Line up by height.  Divide into 2 groups.  Short people are the “shirts”. … Continue reading Shirts vs Skins backblast for Harmon 6/12/19