Heavy Roadtrip 3.0 : Backblast for Feats of Strength 01/25/21

After driving a round trip of 2400 miles to Texas and back last week, YHC felt it was time to take the FOS Pax on another a road trip... WARM-O-RAMA. @Basketball courts. Called on Pax to lead their favorites... SSH x20IC led by YHCDipping dots led by BambiImperial squat walkers led by Dr EvilAbe vigodas … Continue reading Heavy Roadtrip 3.0 : Backblast for Feats of Strength 01/25/21

Backblast – Jump 1/13/2020 Northern Aggression

YHC was recently inspired by my 2.0's new trampoline. It's a great workout. Inspiration WAR SSHI called on Pax to lead their favorites. Here's what I remember...Peter Parkers (called by Slice and Dice, a real "crowd pleaser")Seam rippers (Change Order)Hillbillies (Handy) The Thang Go ahead and... Van Halen - JumpContinuous Mountain climbers. Burpee with each "jump" … Continue reading Backblast – Jump 1/13/2020 Northern Aggression