WAR led by Sprinkler The THANG - partner feats of strength P1 Curls P2 run to cul de sac and back P1 Squats  P2 lunge BB court P1 Heavy AH P2 Bear crawl BB court P1 Flys P2 standing long jump BB court P1 Turkish get ups P2 crab walk BB court P1 Manmakers P2 … Continue reading Feats of Strength Backblast 12/5/22

A gaggle of pax posted for the promise of early, dark, and cold. Boot campers included Boones Farm, Dr Evil, Gilmore, Sprinkler, and Crawdaddy. Feats of Strength included Hook 'Em, Fortran, and YHC Tardy. Crawdaddy led WAR. Mostly the usual stuff, but he threw a curve at us with "Ospreys". Then the groups split up. … Continue reading Feats of Strength Backblast 11/21/22

Pax gathered for a reboot of a fun workout from 2 years ago: Gilmore, Hook Em, Water Wings, Boones Farm, Sludge, Dr Evil, Grey Water, Cousin Eddie, Shear Conn, Mulligan, Fortran, Monet, Handy, Fudd, and YHC Tardy. WAR SSHFrankensteinsMountain climbers (or spiderman, whatever you want to call it)Stretch left and right TTT During WAR we paused … Continue reading Flashbang Friday Backblast 10/28/22 “Spooky Woods”

We gathered. On the way to the cat lady circle there was some smack talk about a particular Pax choice of vehicle. Boone led WAR. Then we split up into boot campers and strongmen. Feats of Strength Thang Pax instructed to grab some middle range weights for a moving workout. Most went with 12s or … Continue reading Feats of Strength Road Trip 8/29/22

For YHC's last "no respect birthday", I wanted to do something the Pax would find... memorable. Upcoming Honey Bee festival meant the park entrance was closed. Thanks crawdaddy for calling an audible to gather at the bus benches. It takes a village. WAR SSHTTTHelicoptersMountain Climbers 5 Merkins OYO The Thang We moseyed to places. We … Continue reading 8-19-22 Backblast “no respect birthday”

Florida led WAR, while YHC was setting up for an epic Feats of strength. Plus YHC needed a few minutes to see a man about a horse early this morning... Boot campers went their way. Strongmen joined me at the BB court, looking stylish as always. The Thang. Part 1. The appetizer. Hold plank. Weighted … Continue reading Feats of strength backblast 8/1

Priority MALE showed back up, and was briefly mistaken as an FNG. We cleared that up and got to down to business.... Mulligan led WAR. Depending on who you ask it was either: A party with lots of "wave your hand in the air", like you just don't care. Or practicing how to "get your … Continue reading Feats of strength backblast 7/25

5 Pax joined YHC for vacation bible school on this beautiful 70 degree morning. Went a little something like this... WAR SSH...scratch that...let's make it...Seal jacksTTTLBACHelicopters The Thang - VBS Skit - Cherry St Methodist - Every VBS has Skits, so we put together a skit about Sampson and the bear (improv style) Mountain climbersBear … Continue reading Northern Aggression Backblast July 20

59 degrees was cool enough to make Epstein giddy with excitement. That joy was only to be topped by Ziggy upon finding an entire bag of stuff to root through. Shear Conn led WAR, and we divided up. Strongmen to the BB court, runners followed Shear Conn to playtime behind the school. All reports indicate … Continue reading Feats of strength backblast 6/6/22

Backblast for Northern Aggression 6/1/22. Blue Hen posted early for extra credit. Tclaps. Dr Evil posted with 30 seconds until launch. I approve. WAR @field in park TTT x20IC Seal jacks x20IC Chinooks x10IC fwd x10IC revNancy Kerrigan's sister x10IC fwd x10IC rev Ziggy dropped a duece in the WAR circle. The circle of Pax was reconfigured … Continue reading Street Corners