Spin the Bottle – Pain in the Park backblast 11/30/19

WAR SSH x10Then I started calling on people to lead their favorite WAR exerciseDr Evil led 40 (Forty!!!) Sun God's sobriety styleCheckbook led imperial squatsChipper led seam rippersYHC led Don Quixotes  THE Thang - Spin the Bottle Pax stands in a circle, with bottle in the middleEach member of pax given a stack of 5 … Continue reading Spin the Bottle – Pain in the Park backblast 11/30/19

To Catch a Thief – feats of strength backblast 10/7/19

After no disclaimer, Dean led the Pax through an exceptional Warm O Rama. Boot campers followed Dean. TheThang - feats of strength Strongmen convened on the basketball court for a law enforcement themed beat down. Pax instructed to do a single exercise while a short theme song was played... Newton's cradle (East Bound and Down … Continue reading To Catch a Thief – feats of strength backblast 10/7/19

Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux

A welcome, disclaimer, and Warm o Rama were expertly led by Flounder. Then the Pax split into two groups. Weight lifters followed Flounder to the Far-Side memorial tennis court. YHC led the runners to the Cul de Sac. Runners counted off. We had 8 runners total. YHC gave quick reminder about safety, and essentially you … Continue reading Back-blast for RW&B Monday 9/9/19 – The 3 Mile Challenge Redux

“Playtime” – Feats of Strength Backblast 8/26/19

WARM-O-RAMA was expertly led by FloRida.  See his backblast. Then the bootcampers went their way, and the feats of strengthers went our way.   The Feats of Strength Thang: Playtime Partner up @skatepark. Partner 1 - stays @center ramp, repeating a weighted exercise until Partner 2 returns.  Partner 2 - Run to any other ramp, do … Continue reading “Playtime” – Feats of Strength Backblast 8/26/19

F3 Ladder – Poison Ivey Backblast – 8/21/19

In anticipation of possible Mud Run at Ivey, some Pax wore their mud shoes. There was a buzz in the air... WARM-O-RAMA with audience participation SSH x20ICDean Vigodas - led by DeanMatt Biondi - led by CrawdaddyDippin’ Dots - led by BambiNancy Kerrigans - led by Chipper Mountain Climbers - led by Crankbait Chipper leading Nancy … Continue reading F3 Ladder – Poison Ivey Backblast – 8/21/19