14 PAX including 1 FNG converged on the gated 4th of July Park. Some through caution to the wind and weaved around the barricades while others moseyed in from another part of town parking. PAX: Sludge, Flo Rida, DoubtFire, Gilmore, Cousin Eddie, Tarde, Epstein, Hobbs!!, Radar, Boones Farm, Slice N Dice, Checkbook, FNG Kevin Edmond … Continue reading BackBlast: Pain in the Park May 18, 2019
10 PAX: Chipper, Sprinkler, U Boat, Boones Farm, Doubtfire, Epstein, Duvet, Dr. Evil, Flo Rida, Gilmore joined the Tencarva Q's: Lucky Charms, Sludge, Wham-O!, and Special Ed for a little Saturday stroll off the reservation. Warm-A-Rama: After a brief mosey, Sludge led us to the Basketball Court for SunGods, Chinooks, Hillbilly Squats, and possibly something … Continue reading BackBlast: Pain in the Park
Thanks to Dr. Evil for collecting PAX information. After a disclaimer about not suing YHC but being able to sue Evil (it's April Fools folks) we were off to the Warm up Circle for: 10 count Abe Vigota's 10 count Sun God's forward/reverse 10 count Chinooks forward/reverse 10 count Frankenstein 10 count SSH Split for … Continue reading Back Blast: Red, White, and Boom
12 PAX including YHC found the will to take a recovery day at the park. Lucky Charms, Fortran, Radar, Water Wings, Epstein, Mulligan, Boones Farm, Gilmore, Flo Rida, Checkbook, Doubtfire, Special Ed (Q) I need to break from the BackBlast for a moment and explain why I am YHC for today. I read, and re-read … Continue reading BACKBLAST: Pain in the Park 2/2/2019
19 PAX Assembled at Harmon Park for a mid-week session. The PAX included Kay, Dr. Evil, Sludge, Lucky Charms, WHAM-O!, Man Hands, Sprinkler, Deliverance, Spicoli, Checkbook, Radar, Fortran, Elaine, Boones Farm, Epstein, Slice N Dice, Flounder, High Heels, Special Ed (Q) The PAX successfully saved Kay from drowning as he fell into an ice puddle Lighting … Continue reading BACKBLAST -Northern Aggression – 1/30/2019
7 PAX broke away from the Gilmore love-fest until Sludge made his appearance from out of the darkness With the DJ equipment on and ready we began our set: The objective is the complete the 1 exercise, then complete 1 and 2, then 1, 2, 3 until your final set is 1, 2, 3, 4, … Continue reading Feats of Strength Monday 11/12/2018
Pax: Duvet, Mulligan, Blue Hen, Flounder, Special Ed, Deliverance, Kay 7 of the strongest took the barking orders of Sludge and Moseyed for our Mystery Q Strength Training. The orders Sludge barked were to rotate the Q since no one signed up to Q. We channeled our inner Smokey and let Sludge talk.... The Thang: … Continue reading BackBlast: Feats of Strength Nov 5 2018
Tarde, FloRida, Sludge, Kay, Dr. Evil, Deliverance, Thin Mint, Flounder, Pacer, Gilmore, Crank Bait, Mulligan, TenderFoot, CheckBook, BlueHen, Fortran, Red Hot, Epstein, Special Ed (QIC) So I signed up for another Monday. I like the Monday workout and leading it. Not sure if you like me leading it, but hey, the Q sheet was open. … Continue reading BackBlast: Red White & Boom
Who: All PAX and any FNGs What: Restless Legs When: 5:30 am Where: 4th of July Park Why: I've got 4 straight days in a Training Room upcoming Weather: Mostly Cloudy and 50. Anything is better than current Sunday evening weather.
Who: All PAX and any FNGs What: Hills and Partners When: 5:30 am Where: 4th of July Park Why: I have been down range and have missed 6 workouts. Weather: It's not Florida, so I don't care to look.