Testing the waters of chance in the pre-blast, no one waited until the posted 6:30 starting time and 20 PAX, including Mulligan, QIC, arrived by 5:30. With a very abbreviated disclaimer and a instructions for the PAX to review the remainder of the disclaimer at www.f3nation.com we moseyed to the cul-de-sac for warm-o-rama consisting of: … Continue reading Back blast Flash Bang – 7/26/19

12 apprehensive PAX and one very forgiving and very brave M ascended on the chapel at Main St Methodist for a 2:30 to 3:00 session on CPR with the hopes of becoming proficient and knowledgable on the proper techniques for performing CPR on adults and infants and using an AED. Although one PAX, that I … Continue reading Back blast – CPR Certified that’s right, CERTIFIED.

No cinder blocks needed for this all natural body weight Stallone/Rocky inspired bootcamp. Kicking it old school. After Tarde's warming warm-o-rama the campers mosey'd to the track. Keeping KISS in mind, the QIC decided that it would be great to do a little four turn action. Run to turn 1 do 10 merkins; bear crawl … Continue reading Back Blast – Red, White, and Boom

Continuing with the Kay proclaimed "creativity" you will not want to miss this Rocky to Creed II inspired workout. From 1976 (I believe Lucky was 93) to present Rocky has yelled, "ADRIAN...", trained in the Syberian snow, came out of retirement to fight "The Line", and trained Adonis Creed for his match against Viktor Drago. … Continue reading Pre-blast Red, White, & Boom

15 braved PAX joined me this morning for a little Tarde Training. I imagine the PAX count was low due to all the green on the weather radar. The PAX included; Man Hands, Boone's Farm, Flounder, Wham-O, Fortran, Epstein, Florida, Deliverance, Dean, Far Side, Special Ed, Slice n Dice, Water Wings, Sludge, Dr. Evil, and … Continue reading Back blast – Flash Bang – Tarde Training – April 5, 2019

11 faithful PAX, Man Hands, Checkbook, Far Side, Hanson, Deliverance, Sludge, Tarde, Duvey, Crawdaddy, Epstein, and Dean joined me(QIC) in the rain for a wonderful Friday workout.  Although, Checkbook seemed to want to take over as he had already procured the convalescent center in hopes of a rain free workout.  Nay, I say.  With no … Continue reading Backblast – Flash Bang Far Side Friday

When:  Far Side Friday, October 26, 2018 5:25 Gather and BS Session / 5:30 Start Time Where:  Fourth of July Park, could be open air (preferred) or convalescent center Why:  Do I really need to answer this question? What:  An open air worthy beat down. No DJ booth or complaint department available. Weather:  Could be … Continue reading Pre-blast Flash Bang Friday

After Tarde's(RW&B QIC) warming warm o rama, 6 brilliant PAX,  decided to join me(FoS QIC) for a little pyramid work.  With bricks (coupons), this is how it went. 7 exercises; the number of the exercise is also the number of reps of said exercise; 1 - burpee 2 - bent over row 3 - military … Continue reading Back-blast – Feats of Strength, October 15, 2018

What:  Build a pyramid Who:  All PAX who feel like a Pharaoh, but we know there is only one. Where: 4th of July Park - Far Side's tennis court is a good place for pyramid When:  Monday, October 15th Why:  It looks good on paper

QIC - Mulligan PAX - Gilmore, Gisele, Wham-o, Deliverance, Tool Time, Far Side, Pacer, Dean, Dr. Evil, Tenderfoot, Thin Mint, Tarde, Flounder, Epstein, Yo Yo, Wall E, Red Hot, Sludge, Sprinkler, Radar, Doubt Fire, Lucky Charm, & Kaepernick. After a quick reading of the F3 Mission, we moseyed to the cul-de-sac for Warm-o-Rama which consisted … Continue reading Backblast – No Bear or Crab Sightings, June 22, 2018