Red, White and Boom Monday 4/15/19 Backblast

25 Pax entered into the warm, but windy gloom to shake off the weekend eat-o-rama.  Man Hands, Radar, Whammo, Sher Con, Gilmore, Red Hot, Sludge, Kay, Dr. Evil, Elaine, Mulligan, Epstein, Serta, Tarde, Water Wings, FloRida, Deliverance, Blue Hen, Flounder, Dean, Fud, Slice&Dice, Fourtran, Boones Farm and YHC, Checkbook. Flounder led a shoulder focused WOR … Continue reading Red, White and Boom Monday 4/15/19 Backblast

Pain in the Park Saturday 3-16-19. A 30 for 30 with Failure.

9 Pax - Sludge, Radar, Duvet, Kay, Florida, Lucky Charm, Crawdaddy, Gilmore, and YHC and Q, Checkbook. Cold and Windy with a steady stream of mumblechatter.  Just like I like it. WORDean Vigodas, helicopters, sun gods, chinooks, mtn climbers, IMPERIAL SQUATS, ssh's THANGA series of moseys broken up with alternating sessions of 30 for 30 … Continue reading Pain in the Park Saturday 3-16-19. A 30 for 30 with Failure.

Preblast – Red, White, and Boom Monday 2/18/19

Who: Hearty Pax and FNGs. What: ...omm...that's not how you do it...a bootcamp style beatdown, and a mumblechatters delight When: 05:25 Gather.  05:30 Launch.  05:45 Give thanks it's over. Where: 4th of July Park, Kernersville. Why: Because what good is staying dry? Weather: Probably favors the feats of strength - shelter dwellers, but it's nice to … Continue reading Preblast – Red, White, and Boom Monday 2/18/19

Back-blast. Northern Aggression 11/28/18

13 Hardy Pax posted to the 22 degrees of gloom beatdown this AM. Sludge, Dr. Evil, Epstein, Blue Hen, Pacer, Boones Farm, Whamo, Man Hands, Flounder, Sprinkler, Kay, Deliverance and YHC. Needing to generate some body heat, we jumped right into some slow stretching exercises.  Dean Vigodas and Cotton Pickers.  Dr. Evil voiced his displeasure with … Continue reading Back-blast. Northern Aggression 11/28/18

Thanksgiving Thursday’s Turkey Day Torture …a Stretch Marks substitute workout…

**Special Event ** Thanksgiving Thursday's Turkey Day Torture    (naming credits to Blue Hen) For all in-town Pax who desire to pre-burn their soon to be consumed Thanksgiving meal calories, gather at 4th of July Park at 5:25 AM for a 5:30 AM launch into the standard 45 minute beat-down.  No meals will be served during the duration of … Continue reading Thanksgiving Thursday’s Turkey Day Torture …a Stretch Marks substitute workout…

Back-blast Red, White & Boom/Feats of Strength Monday 10/22/18

20 loyal Pax members shook off the Monday morning call to fartsack and posted strong to begin the week. Pax: Thin Mint, Water Wings, Bambi, Do-va, Duevae, Duvea, Duvet, Man Hands, Serta, Flounder, Blue Hen, Whamo, Crainkbait, Boone's Farm, Deliverance, Thumper, Dean, Red Hot, Fortran, Kisan (visitor), Mulligan, Sludge, and YHC, Checkbook. WOR: Abe Dean Vigodas … Continue reading Back-blast Red, White & Boom/Feats of Strength Monday 10/22/18

Backblast, Preblast, Preblast..What?

Back-blast; 10/20/18 Pain in the Park Saturday, Return of the F3 modified Barclay Marathon : Pax: Tramp Stamp, Tarde, Epstein, Kay, Blue Hen, Chipper, and YHC, Checkbook. The threat of rain, and the gathering Kernersville Pumpkin Run crowed must have scared off most of the Pax. WOR: Various warm-up exercises The Thang: The Pax enjoyed a Barclay Marathon style stroll … Continue reading Backblast, Preblast, Preblast..What?