Flash Bang Friday 12/6/19. CORE Values

PAX: Luck Charms, Deliverance, Sludge, Madoff, Sprinkler, Sher Con, Fucge, Chipper, Pacer, Gilmore, Flounder, Whamo, Crankbait, Boones Farm, Slice & Dice, Kay, Water Wings, Epstein, Crawdaddy, ChangeOrder, Bambi, Far Side, Dr. Evil and YHC. Short mosey to the cul-da-sac and back to the entrance drive way. WOR: SSHs, Abe Vigodas, Sun gods, Mtn. climbers. The … Continue reading Flash Bang Friday 12/6/19. CORE Values

Backblast – 10/2/19 Northern Aggression. Re-purposing and every man failing. Worth getting up for.

13 heat and humidity resistant Pax gathered in the gloom to do our part for the planet. Though summer is stretching into October, no global warming mumblechatter spewed forth.  Flounder (who gave his "feels like" age at 104), Epstein, Sludge, Elain (can't dance, but turns out he can squat), Radar, Dr. Evil, Slice and Dice, Blue Hen, … Continue reading Backblast – 10/2/19 Northern Aggression. Re-purposing and every man failing. Worth getting up for.

Backblast. Pain in the Park, Saturday September 14, 2019. Return of the F3 Barkley.

8 Pax including YHC scoffed at the heat and humidity as September continues to act like August.  Dr.Evil, Gilmore, Doubtfire, Special Ed, Elaine, Epstein, south charlotte visitor, Swiss Miss, and YHC, Checkbook.  WOR: ssh's, dean vigodas, chinooks, mtn climbers. The Thang: A diamond shaped course, slightly greater than a half mile was set up around … Continue reading Backblast. Pain in the Park, Saturday September 14, 2019. Return of the F3 Barkley.

Backblast. Pain in the Park Saturday. 8/24/19

10 Pax braved the frozen tundra of green bay....wait a minute....different documentary...an unseasonably cool morning to celebrate the 365 X 2 anniversary for YHC. Sludge, Epstein, Dr. Evil, Duvet, Elaine, Gilmore, Spurrier, Luck Charm, Muligan, and YHC who endured a full-Pax onslaught of Urkel-impression shenanigans after showing up dressed to impress.....by tucking in his shirttail.  Real Peyton Place … Continue reading Backblast. Pain in the Park Saturday. 8/24/19

Red, White, and Boom Monday – Humidity and Abs with an Attitude.

Pax, 6MOM, prayer concerns, and announcements to be posted by Tarde, who Q'ed Feats of Strength.  Boy, did they miss all the fun. the WOR that interrupted Fortran and Dr. Evil's conversation:Side Straddle Hops - The Q's least favorite - (2) ICDean Vagodas (10) ICChinooks (15) forward (15) backwardHelicopters (10)Mtn. Climbers (12) FOS and Bootcamp groups … Continue reading Red, White, and Boom Monday – Humidity and Abs with an Attitude.

Backblast – Pain in the Park Saturday – 6/22/19 – It’s how we roll…

Pax: epstein, dr. evil, sprinkler, powder puff, doubtfire, bird man, blue hen, gilmore, banjo, crawdaddy, pacer, boones farm. Trying to bring a little something new to the table, and knowing that many were still feeling the effects of Friday's leg-o-rama, YHC began the workout with a little dose of Stretch Marks action.  Some enhanced stretching.  … Continue reading Backblast – Pain in the Park Saturday – 6/22/19 – It’s how we roll…

Backblast – Pain in the Park Friday 6/21/19. A ZZ Top Production – It’s all about legs.

Pax: slice and dice, mulligan, bambi, dr. evil, pacer, red hot, gilmore, dean, tardy (ever noticed how he always checks his watch when he gives his name), madoff, epstein, sprinkler, chipper, elaine, fud, crank bait, radar (he ran home. did his car break down?), lucky charm, water wings, far side, deliverance, sludge, boones farm, flounder, … Continue reading Backblast – Pain in the Park Friday 6/21/19. A ZZ Top Production – It’s all about legs.

Red, White and Boom Monday 4/15/19 Backblast

25 Pax entered into the warm, but windy gloom to shake off the weekend eat-o-rama.  Man Hands, Radar, Whammo, Sher Con, Gilmore, Red Hot, Sludge, Kay, Dr. Evil, Elaine, Mulligan, Epstein, Serta, Tarde, Water Wings, FloRida, Deliverance, Blue Hen, Flounder, Dean, Fud, Slice&Dice, Fourtran, Boones Farm and YHC, Checkbook. Flounder led a shoulder focused WOR … Continue reading Red, White and Boom Monday 4/15/19 Backblast

Pain in the Park Saturday 3-16-19. A 30 for 30 with Failure.

9 Pax - Sludge, Radar, Duvet, Kay, Florida, Lucky Charm, Crawdaddy, Gilmore, and YHC and Q, Checkbook. Cold and Windy with a steady stream of mumblechatter.  Just like I like it. WORDean Vigodas, helicopters, sun gods, chinooks, mtn climbers, IMPERIAL SQUATS, ssh's THANGA series of moseys broken up with alternating sessions of 30 for 30 … Continue reading Pain in the Park Saturday 3-16-19. A 30 for 30 with Failure.