Back-blast. Northern Aggression 11/28/18

13 Hardy Pax posted to the 22 degrees of gloom beatdown this AM. Sludge, Dr. Evil, Epstein, Blue Hen, Pacer, Boones Farm, Whamo, Man Hands, Flounder, Sprinkler, Kay, Deliverance and YHC. Needing to generate some body heat, we jumped right into some slow stretching exercises.  Dean Vigodas and Cotton Pickers.  Dr. Evil voiced his displeasure with … Continue reading Back-blast. Northern Aggression 11/28/18

Thanksgiving Thursday’s Turkey Day Torture …a Stretch Marks substitute workout…

**Special Event ** Thanksgiving Thursday's Turkey Day Torture    (naming credits to Blue Hen) For all in-town Pax who desire to pre-burn their soon to be consumed Thanksgiving meal calories, gather at 4th of July Park at 5:25 AM for a 5:30 AM launch into the standard 45 minute beat-down.  No meals will be served during the duration of … Continue reading Thanksgiving Thursday’s Turkey Day Torture …a Stretch Marks substitute workout…

Back-blast Red, White & Boom/Feats of Strength Monday 10/22/18

20 loyal Pax members shook off the Monday morning call to fartsack and posted strong to begin the week. Pax: Thin Mint, Water Wings, Bambi, Do-va, Duevae, Duvea, Duvet, Man Hands, Serta, Flounder, Blue Hen, Whamo, Crainkbait, Boone's Farm, Deliverance, Thumper, Dean, Red Hot, Fortran, Kisan (visitor), Mulligan, Sludge, and YHC, Checkbook. WOR: Abe Dean Vigodas … Continue reading Back-blast Red, White & Boom/Feats of Strength Monday 10/22/18

Backblast, Preblast, Preblast..What?

Back-blast; 10/20/18 Pain in the Park Saturday, Return of the F3 modified Barclay Marathon : Pax: Tramp Stamp, Tarde, Epstein, Kay, Blue Hen, Chipper, and YHC, Checkbook. The threat of rain, and the gathering Kernersville Pumpkin Run crowed must have scared off most of the Pax. WOR: Various warm-up exercises The Thang: The Pax enjoyed a Barclay Marathon style stroll … Continue reading Backblast, Preblast, Preblast..What?

Pre-blast, Pain in the Park, Barkley’s Revenge

Back by popular demand b/c the Q sheet was open and I had this one in my bag. Who: Those who aspire to one day participate in The Barkley Marathon....and those that don't. What: An F3 scale version of The Barkley Marathon. Where: Fourth of July Park. When: Gather at the culd-a-sac gate @ 0625. Cigarette lighting ceremony @ 0630. Weather: 28 … Continue reading Pre-blast, Pain in the Park, Barkley’s Revenge

Back-blast, Northern Aggression – Parkour

OK.  Parkour turned into more of a Park Tour (and the surrounding area).  So, sue me....but wait, you can't!! 15 Pax (pretty much the standard participation for the northern aggression AO) gathered in the gloom to strengthen their bodies, minds and souls.  YHC focused on the body.  Sludge, Boones Farm, Dr. Evil, Mulligan, Chipper, Spicoli, Tarde, … Continue reading Back-blast, Northern Aggression – Parkour

Pre-blast, Northern Aggression Parkour

Who: All Pax and any FNGs welcome What: Parkour is a training discipline using movement that developed  from military obstacle course training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible....I maybe over-selling it..... When: 10/10/18, 5:25 gather, 5:30 … Continue reading Pre-blast, Northern Aggression Parkour

Pain in the Park Saturday Backblast – Singing in the Rain or Eye of the Storm – Whichever you prefer…

18 hardy Pax weathered the storm and posted for an unsheltered battle with the elements...that honestly didn't live up to the hype. Duvet, ShearCon, Chipper, Gilmore, Epstein, Tenderfoot, Crawdaddy, Tarde, Dr. Evil, Sludge, Kay, Thin Mint, Doubtfire, Sprinkler, Bambi, Pacer, Fortran, and QIC, Checkbook. Depicted below is Fortran's attempt to apply a bandanna to thwart … Continue reading Pain in the Park Saturday Backblast – Singing in the Rain or Eye of the Storm – Whichever you prefer…