Backblast. Thanksgiving Throw down. The quest for a net-zero calorie day.

4 hardy Pax posted in the sheltered, but gloomy downpour.  Gilmore, Epstein, the tardy Boone's Farm and QIC - YHC. The plan was a standard Checkbook 30 for 30 workout, but under the conditions, we nixed the "mosey betweens" and just went back to back to back with sets of 90.  At the end, all were in agreement … Continue reading Backblast. Thanksgiving Throw down. The quest for a net-zero calorie day.

Backblast. Northern Aggression East. Hold down that Mumblechatter, Gentlemen. 11/18/20.

Pax of 9 gathered in the sub-freezing temps to better ourselves.  Kay, Wham-O, Special, Sludge, Deliverance, Change Order, Boone's Farm, Flounder and QIC, Checkbook.  WOR: SSHs, Abe Vigodas, Seam Rippers, on-your-six back stretching, Mtn. Climbers.  Moseyed across the street to the City Hall's circle of pain. The Thang: 20 - 20 - 30.  Complete 20 reps … Continue reading Backblast. Northern Aggression East. Hold down that Mumblechatter, Gentlemen. 11/18/20.

BackBlast – Flash Bang Friday – Bus Benches. We got Moorephed!

Pax that followed through on their commitment: Gilmore, Blue Hen, Dr. Evil, Fortran, Lovie, Boone's Farm and QIC - Checkbook. Pax that failed to live up to their commitment by either fart-sacking, feigning illness, or rearranging their nuts under the registration shell: Madoff, Chipper, Grannie Panties, Elain, Kay and Tardy. WOR: SSH's, on-your-six back stretching, … Continue reading BackBlast – Flash Bang Friday – Bus Benches. We got Moorephed!

Backblast Northern Aggression NW 9/30/20. WOR Ad Nauseam.

The Pax and a stow-a-way: Special Ed, Elaine, Change Order, Granny Panties, Deliverance, Monet, Slice & Dice, Epstein, Handy, Dr. Evil, and QIC, YHC. Mosey - Nope. WOR:  Here's the Thang.  We attempted to get in one tabata round for every WOR exercise we've ever done.  I came up with 40.  We got through 35. … Continue reading Backblast Northern Aggression NW 9/30/20. WOR Ad Nauseam.

Backblast – Northern Aggression NW – 9/23/20 Back and Forth and Big Numbers.

I will not attempt to live up to the standard Pacer and Crawdaddy have recently set for backblasts, so pull out now if your expectations are high. Pax: Flounder, Boone's Farm, Whamo, Blue Hen, Handy, Monet, Change Order, Beaker, and YHC.  Let it be known, no one fartsacked the Checkbook beatdown. WOR: SSHs, Dean Vigodas, Seam Rippers, … Continue reading Backblast – Northern Aggression NW – 9/23/20 Back and Forth and Big Numbers.

Backblast – Pain in the Park, Saturday, 9/5/20. DeJa vu all over again.

12 Pax rolled out to the first morning in 2 months where the humidity was below 98%.  Felt dang cool....at first.  Two laps (about a mile and a quarter) into the 3rd iteration of the F3 Barkley, Luck Charm was heard to say, "This feels great.  I'm just now breaking a sweat."  YHC looked away and … Continue reading Backblast – Pain in the Park, Saturday, 9/5/20. DeJa vu all over again.

Backblast. Pain in the Park Monday. 8/3/20 skate rats.

Your classic 30 for 30 beatdown.  Pax: Blue Hen, Fortran, Mulligan, Whamo, Shear Conn, Crawdaddy, Bidet, Water Wings. The rain held off so the Pax was free to move about the park...and we did. WOR in the circle - SSHs, Abe Vigodas, Imperial Squat Walkers, Seam Rippers, Hillbillies. The Thang: 1.15 mile mosey interrupted by … Continue reading Backblast. Pain in the Park Monday. 8/3/20 skate rats.

Backblast – Red, White and Boom Monday 7/20/20. A rinse and repeat production.

Pax: Fortran, Crawdaddy, Lovie, Sprinkler, Boone's Farm, Special Ed, Handbells, Mulligan, Water Wings, and YHC.  For WOR, the Thang, and 6MOM refer to my Saturday 7/18/20 Pain in the Park backblast cause we just rinsed and repeated that workout.  Complete lack of creativity, I know, but the Q sheet is open. T-claps to Hand Bells … Continue reading Backblast – Red, White and Boom Monday 7/20/20. A rinse and repeat production.

Backblast – Pain in the Park Saturday. 7/18/20. School Six Style

Pax: 9 Pax chose to encounter the world's largest weinke, test drive a new execon, and see how long it would take for Epstein to take off his shirt. Pacer, Gilmore, Boones Farm, Duvet, Epstein, Hook'em, Crawdaddy, Madoff, and YHC. None were disappointed. WOR: Very short mosey, SSHs, Abe Vigodas, Seam Rippers, Sun gods, practice-Ab … Continue reading Backblast – Pain in the Park Saturday. 7/18/20. School Six Style