Backblast 8/22/22. Just another Manic Monday.

Pax: dr evil, gilmore, shear conn, fudd, hook'em, tardy, boones farm, florida, mulligan, deliverance, epstein, sludge, flounder, water wings, and yhc. As a stormy night gave way to the starry gloom, the pax came out to see how imaginative a beatdown yhc could come up with. disappointment abound. gilmore got so bored he started counting … Continue reading Backblast 8/22/22. Just another Manic Monday.

Backblast for 07/22/22. F3 Witness Protection Program.

Pax: dr. evil, tardy, sprinkler, boone's farm, fortran, kay, gilmore, water wings, florida, blue hen, far side, monet, flounder, shear conn, and YHC, checkbook. wor: ssh's, seam rippers, mountain climbers, monkey humpers. the thang: a slightly-less-than-a-mile loop was set up with 6 pain stations dispersed along the way. crunch frog, ranger merkins, CCDs, fredie murcurys, … Continue reading Backblast for 07/22/22. F3 Witness Protection Program.

Northern Aggression Back-blast 2/23/22. A Dry Idea.

6 aquaPax wouldn't let a little rain stop them, and posted to Harmon Park to see what the gloom had in store. An early arriver...no names mentioned, Kay...already had the lights on under the shelter when the rest of the crew arrived. Subtle. FloRida, Flounder, High Heels (who's triumphant return was rewarded with multiple Ziggy … Continue reading Northern Aggression Back-blast 2/23/22. A Dry Idea.

Backblast. Flash Bang Friday 12/31/21.

We did it again. Same workout as Wednesday but with adjustments. Pax: Dr. Evil, Muligan, Gilmore, pacer, Special Ed, Water Wings, Crankbait, Sprinkler, Florida, Sac, Kay, Hook'em, and QIC, Checkbook. WOR: Abe Vigodas, Seam Rippers, Sun gods, Mtn. Climbers. The Thang: Lunge walk and Imperial Walkers up the back parking lot. Then 1 exercise until … Continue reading Backblast. Flash Bang Friday 12/31/21.

Backblast. 12/29/21 Northern Aggression.

Started with a perfect disclaimer, and a warning that what followed just might suck...and it did. Pax: Kay, Sprinkler, Florida, Sac, Gilmore, Dog-tor Evil and QIC, Checkbook. WOR: Dean (needing to be renamed) Vigodas, seam rippers, sun gods, SSH's though not many, mountain climbers. The Thang: 10 walking lunge steps and 10 imperial walkers from … Continue reading Backblast. 12/29/21 Northern Aggression.

Red, White and Boom Monday 8/23/21. Four years of mumble chatter that all started with a pre-mosey.

Pax: Blue Hen, Dr. Evil, Duvet, Fortran, Shear Conn, Crawdaddy, Tarde, Crankbait, Hook'em, Epstein, Water Wings, Wheezy, Gilmore, Flounder, Tenderfoot, Deliverance, Sprinkler, and the QIC - YHC. Some headed North to lift small amounts of weight...continiously....at the direction of always-on-time, Tarde. See Tardy backblast. Others headed South for a boot camp style beatdown at the … Continue reading Red, White and Boom Monday 8/23/21. Four years of mumble chatter that all started with a pre-mosey.

Backblast: Red White and Boom Monday 7/12/21. A Tour of the AO.

A day late, and more than a dollar short. 19 Pax: Blue Hen, Dr. Evil, Water Wings, Florida, Shear Conn, Deliverance, Bambi, Gilmore, Mulligan (displaying the latest from Italy in high fashion footwear), Fudd, Crawdaddy, Duvet, Flounder, Kay, Epstein, Tardy, Handy, Sack, and QIC - Checkbook.  Good crowd to start off the week with a good sweat. WOR: … Continue reading Backblast: Red White and Boom Monday 7/12/21. A Tour of the AO.

Backblast 2/15/21 Skate Rats. 30 for 30 and a good Humping of the Congress.

There is an ugly rumor out there that a group of monkeys is called a congress.  It isn't true, but it fits my purpose here, so we'll go with it....and it certainly would be ironic if it were true, wouldn't it? Pax gathered in a cold, windy, mist.  Sprinkler, Blue Hen (on loan from FOS … Continue reading Backblast 2/15/21 Skate Rats. 30 for 30 and a good Humping of the Congress.

Backblast Friday 1/29/21. the frigid Bermuda Triangle

YHC, Checkbook was looking for at least 3 additional Pax members to join him in the 22 degree gloom for an isosceles inspired beatdown. I got my 3 plus 10 more. slice-n-dice, blue hen, gilmore, special ed, kay, newbie grandpa - florida, madoff, sludge, dr. evil, chipper, epstein, duvet, red hot. WOR: dean vigodas, seam … Continue reading Backblast Friday 1/29/21. the frigid Bermuda Triangle