Red, White, and Boom Monday – Humidity and Abs with an Attitude.

Pax, 6MOM, prayer concerns, and announcements to be posted by Tarde, who Q'ed Feats of Strength.  Boy, did they miss all the fun. the WOR that interrupted Fortran and Dr. Evil's conversation:Side Straddle Hops - The Q's least favorite - (2) ICDean Vagodas (10) ICChinooks (15) forward (15) backwardHelicopters (10)Mtn. Climbers (12) FOS and Bootcamp groups … Continue reading Red, White, and Boom Monday – Humidity and Abs with an Attitude.

Backblast – Pain in the Park Saturday – 6/22/19 – It’s how we roll…

Pax: epstein, dr. evil, sprinkler, powder puff, doubtfire, bird man, blue hen, gilmore, banjo, crawdaddy, pacer, boones farm. Trying to bring a little something new to the table, and knowing that many were still feeling the effects of Friday's leg-o-rama, YHC began the workout with a little dose of Stretch Marks action.  Some enhanced stretching.  … Continue reading Backblast – Pain in the Park Saturday – 6/22/19 – It’s how we roll…

Backblast – Pain in the Park Friday 6/21/19. A ZZ Top Production – It’s all about legs.

Pax: slice and dice, mulligan, bambi, dr. evil, pacer, red hot, gilmore, dean, tardy (ever noticed how he always checks his watch when he gives his name), madoff, epstein, sprinkler, chipper, elaine, fud, crank bait, radar (he ran home. did his car break down?), lucky charm, water wings, far side, deliverance, sludge, boones farm, flounder, … Continue reading Backblast – Pain in the Park Friday 6/21/19. A ZZ Top Production – It’s all about legs.

Red, White and Boom Monday 4/15/19 Backblast

25 Pax entered into the warm, but windy gloom to shake off the weekend eat-o-rama.  Man Hands, Radar, Whammo, Sher Con, Gilmore, Red Hot, Sludge, Kay, Dr. Evil, Elaine, Mulligan, Epstein, Serta, Tarde, Water Wings, FloRida, Deliverance, Blue Hen, Flounder, Dean, Fud, Slice&Dice, Fourtran, Boones Farm and YHC, Checkbook. Flounder led a shoulder focused WOR … Continue reading Red, White and Boom Monday 4/15/19 Backblast

Pain in the Park Saturday 3-16-19. A 30 for 30 with Failure.

9 Pax - Sludge, Radar, Duvet, Kay, Florida, Lucky Charm, Crawdaddy, Gilmore, and YHC and Q, Checkbook. Cold and Windy with a steady stream of mumblechatter.  Just like I like it. WORDean Vigodas, helicopters, sun gods, chinooks, mtn climbers, IMPERIAL SQUATS, ssh's THANGA series of moseys broken up with alternating sessions of 30 for 30 … Continue reading Pain in the Park Saturday 3-16-19. A 30 for 30 with Failure.

Preblast – Red, White, and Boom Monday 2/18/19

Who: Hearty Pax and FNGs. What: ...omm...that's not how you do it...a bootcamp style beatdown, and a mumblechatters delight When: 05:25 Gather.  05:30 Launch.  05:45 Give thanks it's over. Where: 4th of July Park, Kernersville. Why: Because what good is staying dry? Weather: Probably favors the feats of strength - shelter dwellers, but it's nice to … Continue reading Preblast – Red, White, and Boom Monday 2/18/19

Back-blast. Northern Aggression 11/28/18

13 Hardy Pax posted to the 22 degrees of gloom beatdown this AM. Sludge, Dr. Evil, Epstein, Blue Hen, Pacer, Boones Farm, Whamo, Man Hands, Flounder, Sprinkler, Kay, Deliverance and YHC. Needing to generate some body heat, we jumped right into some slow stretching exercises.  Dean Vigodas and Cotton Pickers.  Dr. Evil voiced his displeasure with … Continue reading Back-blast. Northern Aggression 11/28/18

Thanksgiving Thursday’s Turkey Day Torture …a Stretch Marks substitute workout…

**Special Event ** Thanksgiving Thursday's Turkey Day Torture    (naming credits to Blue Hen) For all in-town Pax who desire to pre-burn their soon to be consumed Thanksgiving meal calories, gather at 4th of July Park at 5:25 AM for a 5:30 AM launch into the standard 45 minute beat-down.  No meals will be served during the duration of … Continue reading Thanksgiving Thursday’s Turkey Day Torture …a Stretch Marks substitute workout…