25 Pax entered into the warm, but windy gloom to shake off the weekend eat-o-rama. Man Hands, Radar, Whammo, Sher Con, Gilmore, Red Hot, Sludge, Kay, Dr. Evil, Elaine, Mulligan, Epstein, Serta, Tarde, Water Wings, FloRida, Deliverance, Blue Hen, Flounder, Dean, Fud, Slice&Dice, Fourtran, Boones Farm and YHC, Checkbook. Flounder led a shoulder focused WOR … Continue reading Red, White and Boom Monday 4/15/19 Backblast
9 Pax - Sludge, Radar, Duvet, Kay, Florida, Lucky Charm, Crawdaddy, Gilmore, and YHC and Q, Checkbook. Cold and Windy with a steady stream of mumblechatter. Just like I like it. WORDean Vigodas, helicopters, sun gods, chinooks, mtn climbers, IMPERIAL SQUATS, ssh's THANGA series of moseys broken up with alternating sessions of 30 for 30 … Continue reading Pain in the Park Saturday 3-16-19. A 30 for 30 with Failure.
Federal holiday, so us FI guys have the day off. Plenty of time for a back blast. The Q attempted to confuse the PAX on this damp Monday by flipping the board - reversing the normal workout cadence and starting off WOR with American Hammers, ending 6MOM with Side Straddle Hops, and generally doing the opposite of … Continue reading Back blast – Red, White and Boom – Monday
Who: Hearty Pax and FNGs. What: ...omm...that's not how you do it...a bootcamp style beatdown, and a mumblechatters delight When: 05:25 Gather. 05:30 Launch. 05:45 Give thanks it's over. Where: 4th of July Park, Kernersville. Why: Because what good is staying dry? Weather: Probably favors the feats of strength - shelter dwellers, but it's nice to … Continue reading Preblast – Red, White, and Boom Monday 2/18/19
13 Hardy Pax posted to the 22 degrees of gloom beatdown this AM. Sludge, Dr. Evil, Epstein, Blue Hen, Pacer, Boones Farm, Whamo, Man Hands, Flounder, Sprinkler, Kay, Deliverance and YHC. Needing to generate some body heat, we jumped right into some slow stretching exercises. Dean Vigodas and Cotton Pickers. Dr. Evil voiced his displeasure with … Continue reading Back-blast. Northern Aggression 11/28/18
Good thing I have some extra credit built up, b/c I'm gonna loose a couple letter grades on this late assignment. 11/22/18 Thanksgiving Day Turkey Torture. 14 regular Pax and a Fort Mill, SC visitor posted to 4th of July Park for a non-regularly scheduled beatdown. Sludge, Kay, Gilmore, Cube, Epstein, Boones Farm, Water Wings, Whamo, … Continue reading Late Back-blast for The Turkey Day Torture.
**Special Event ** Thanksgiving Thursday's Turkey Day Torture (naming credits to Blue Hen) For all in-town Pax who desire to pre-burn their soon to be consumed Thanksgiving meal calories, gather at 4th of July Park at 5:25 AM for a 5:30 AM launch into the standard 45 minute beat-down. No meals will be served during the duration of … Continue reading Thanksgiving Thursday’s Turkey Day Torture …a Stretch Marks substitute workout…
What is old is new again (recycled weinkie)...and again (lots of rinsing and repeating). Whamo's sled was first in the parking lot as he headed out at the butt-crack of dawn to train for an upcoming 1/2 marathon. Dr. Evil and YHC joined him for his final couple of miles. Don't know how far Whamo moseyed before … Continue reading Back-blast. Monday 11/19/18. Red, White & Boom.
20 loyal Pax members shook off the Monday morning call to fartsack and posted strong to begin the week. Pax: Thin Mint, Water Wings, Bambi, Do-va, Duevae, Duvea, Duvet, Man Hands, Serta, Flounder, Blue Hen, Whamo, Crainkbait, Boone's Farm, Deliverance, Thumper, Dean, Red Hot, Fortran, Kisan (visitor), Mulligan, Sludge, and YHC, Checkbook. WOR: Abe Dean Vigodas … Continue reading Back-blast Red, White & Boom/Feats of Strength Monday 10/22/18
Back-blast; 10/20/18 Pain in the Park Saturday, Return of the F3 modified Barclay Marathon : Pax: Tramp Stamp, Tarde, Epstein, Kay, Blue Hen, Chipper, and YHC, Checkbook. The threat of rain, and the gathering Kernersville Pumpkin Run crowed must have scared off most of the Pax. WOR: Various warm-up exercises The Thang: The Pax enjoyed a Barclay Marathon style stroll … Continue reading Backblast, Preblast, Preblast..What?