Pax: Blue Hen, Dr. Evil, Duvet, Fortran, Shear Conn, Crawdaddy, Tarde, Crankbait, Hook'em, Epstein, Water Wings, Wheezy, Gilmore, Flounder, Tenderfoot, Deliverance, Sprinkler, and the QIC - YHC. Some headed North to lift small amounts of weight...continiously....at the direction of always-on-time, Tarde. See Tardy backblast. Others headed South for a boot camp style beatdown at the … Continue reading Red, White and Boom Monday 8/23/21. Four years of mumble chatter that all started with a pre-mosey.
A day late, and more than a dollar short. 19 Pax: Blue Hen, Dr. Evil, Water Wings, Florida, Shear Conn, Deliverance, Bambi, Gilmore, Mulligan (displaying the latest from Italy in high fashion footwear), Fudd, Crawdaddy, Duvet, Flounder, Kay, Epstein, Tardy, Handy, Sack, and QIC - Checkbook. Good crowd to start off the week with a good sweat. WOR: … Continue reading Backblast: Red White and Boom Monday 7/12/21. A Tour of the AO.
There is an ugly rumor out there that a group of monkeys is called a congress. It isn't true, but it fits my purpose here, so we'll go with it....and it certainly would be ironic if it were true, wouldn't it? Pax gathered in a cold, windy, mist. Sprinkler, Blue Hen (on loan from FOS … Continue reading Backblast 2/15/21 Skate Rats. 30 for 30 and a good Humping of the Congress.
YHC, Checkbook was looking for at least 3 additional Pax members to join him in the 22 degree gloom for an isosceles inspired beatdown. I got my 3 plus 10 more. slice-n-dice, blue hen, gilmore, special ed, kay, newbie grandpa - florida, madoff, sludge, dr. evil, chipper, epstein, duvet, red hot. WOR: dean vigodas, seam … Continue reading Backblast Friday 1/29/21. the frigid Bermuda Triangle
4 hardy Pax posted in the sheltered, but gloomy downpour. Gilmore, Epstein, the tardy Boone's Farm and QIC - YHC. The plan was a standard Checkbook 30 for 30 workout, but under the conditions, we nixed the "mosey betweens" and just went back to back to back with sets of 90. At the end, all were in agreement … Continue reading Backblast. Thanksgiving Throw down. The quest for a net-zero calorie day.
Pax of 9 gathered in the sub-freezing temps to better ourselves. Kay, Wham-O, Special, Sludge, Deliverance, Change Order, Boone's Farm, Flounder and QIC, Checkbook. WOR: SSHs, Abe Vigodas, Seam Rippers, on-your-six back stretching, Mtn. Climbers. Moseyed across the street to the City Hall's circle of pain. The Thang: 20 - 20 - 30. Complete 20 reps … Continue reading Backblast. Northern Aggression East. Hold down that Mumblechatter, Gentlemen. 11/18/20.
Pax that followed through on their commitment: Gilmore, Blue Hen, Dr. Evil, Fortran, Lovie, Boone's Farm and QIC - Checkbook. Pax that failed to live up to their commitment by either fart-sacking, feigning illness, or rearranging their nuts under the registration shell: Madoff, Chipper, Grannie Panties, Elain, Kay and Tardy. WOR: SSH's, on-your-six back stretching, … Continue reading BackBlast – Flash Bang Friday – Bus Benches. We got Moorephed!
The Pax and a stow-a-way: Special Ed, Elaine, Change Order, Granny Panties, Deliverance, Monet, Slice & Dice, Epstein, Handy, Dr. Evil, and QIC, YHC. Mosey - Nope. WOR: Here's the Thang. We attempted to get in one tabata round for every WOR exercise we've ever done. I came up with 40. We got through 35. … Continue reading Backblast Northern Aggression NW 9/30/20. WOR Ad Nauseam.
I will not attempt to live up to the standard Pacer and Crawdaddy have recently set for backblasts, so pull out now if your expectations are high. Pax: Flounder, Boone's Farm, Whamo, Blue Hen, Handy, Monet, Change Order, Beaker, and YHC. Let it be known, no one fartsacked the Checkbook beatdown. WOR: SSHs, Dean Vigodas, Seam Rippers, … Continue reading Backblast – Northern Aggression NW – 9/23/20 Back and Forth and Big Numbers.
Pax: Elaine, Blue Hen, Flounder, Deliverance, Lovie, Slice-n-Dice, Change Order, and YHC. 8 men of F3 gathered in cool morning air to put themselves through 40 minutes of hell, and come out stronger on the other side. WOR at double time - SSH's, Dean Vigodas, Stretching of the backs, Sun gods, Chinooks, and we were … Continue reading Northern Aggression NW – 40 Minutes of Hell.