Pax: Boones Farm, Kay, Epstein, Charlie Horse, Sprinkler, Gilmore, Special Ed, Handy, Gump, Sludge, Tardy, Water Wings, Shearcon, Fore, Doubtfire, Crawdaddy QIC: Crawdaddy 16 tired and huddled forming a masses gathered in a soupy predawn to knock out some cardio. In a rolling fog that filled the streets and our lungs we moseyed into the … Continue reading Backblast – Poison Ivey – August 36th 2023 – “I like to move it, move it”.. A Crawdaddy Mayan Calendar event.

Pax: Epstein, Kay, Checkbook, Gilmore, Tardy, Water Wings, Charlie Horse, Boones Farm, Mulligan, Fortran, Special Ed, Crawdaddy. QIC: Crawdaddy 13 Hard and Heavy fans of the greatest era of rock, popped a fresh cassette in the tape deck, hopped in the Chevy Citation and cruised passed the mall down to 4th of July park. A … Continue reading Backblast – Flash Bang Friday – 8/25/23 “Headbangers Ball” with your host Crawdaddy

Pax: Waterwings, Tarde, Handy, Blue Hen, Flounder, Cousin Eddie, Doubtfire, Gilmore, Special Ed, Crankbait, Mulligan, Epstein, Fore, Dr. Evil, Hookem, Boones Farm, Pacer, Sludge, Shearcon, Crawdaddy QIC: Crawdaddy 20 Pax dodged fierce traffic on Shields road and a sizable herd of deer to try to find a spot prior to kickoff. Expectations were appropriately low … Continue reading Backblast – Poison Ivey 1/11/23 – Hump Day with a friend – A Crawdaddy dumpster fire

A Crawdaddy Production Pax: Gilmore, Weezy, Epstein, Blue Hen, Shear Con and Crawdaddy QIC: Crawdaddy You think you know a guy. You come to his Q on Monday, you think you are friends, he marks comments the night before and your first Q in 6 months - nothing. There are 3 possible reasons- He was … Continue reading Backblast – Poison Ivey – 7/27/22 “Don’t forget the abs – aka Mulligan you are dead to me”

A Crawdaddy Production Pax: Sludge, Blue Hen, Epstein, Gilmore, Sack, ShearCon, Crawdaddy 7 Pax dove head first into the soup to get their sweat on. With a phoned in disclaimerand eager to get it overwith, we slowzied down the lane, only to circle back for: WAR: 15x Side Straddle Hops, Abes 3count, Cotton Pickers, Chinooks, … Continue reading Backblast – Poison Ivey – Weds -7/14/2021

Pax: Shearcon, Epstein, Candy Cane, Wolverine, Duvet, Gilmore, Mulligan, Lucky Charms, Weezy and Crawdaddy WAR: 15 Side Straddle Hops, Helicopters, Hurdler Stretch, Hillbillies and Mt. Climbers Thang: Partner up - Light pole leap frog Partner 1 drops does exercise, partner 2 runs ahead does excercise waiting to be passed. Thus each partner does rep excercise … Continue reading Backblast (lite)- Poison Ivey – 4/28/21

Pax: Fudd, Whamo, Wheezy, Mulligan, Shearcon, Sprinkler, Special, Crankbait, Bambi, Tenderfoot, Sludge, Tent City, Lucky Charms, Gilmore and Crawdaddy QIC: Crawdaddy 15 Gloomites gathered in the predawn to see if the pre-warning was really true. Lesson here is never write a Q after watching fitness shows of superhuman 20 somethings. Regardless, the paper showed what … Continue reading Backblast – Poison Ivey – Weds 4/7/21 – “It doesn’t even look good on paper” – A C’Diddy joint

Wait.!!!.These aren't me Lucky Ab rolls!!! Pax: Epstein, Mulligan, Gilmore, Lucky Charms, Weezy, Duvet, Fudd, Whamo, Wolverine, Shearcon, Crankbait, Broadside, Sludge, Bambi - Crawdaddy QIC: Crawdaddy 16 ab ready pax gathered under perfect skies to try to erase Sludge week even further from their hard drives. Being St. Patty's day, Lucky was as spry as … Continue reading Backblast – Poison Ivey – 3/17/21 – “I’ll have an ab roll and a diet Coke” – a Crawdaddy production

Pax: Gilmore, Epstein, Mulligan, Sludge, Bambi, Water Wings, Duvet, Change Order, Hookem, Shearcon and Crawdaddy QIC: Crawdaddy In a tip of the hat to the once mighty NASA and a desire to run "shuttle runs" a group of 11 men very dissimilar to The Right Stuff gathered in the gloom. Ready and willing to accept … Continue reading Backblast – Poison Ivey “Shuttle Partners” – Weds 1/27/21 a CMDR Crawaddy mission

A Crawdaddy debacle Pax: Special, Duvet, Crankbait, Sprinkler, Water Wings, Monet, Red Hot, Elaine, Gilmore, Epstein, Checkbook, Mulligan, Wamo and Crawdaddy QIC: Crawdaddy 14 Men of the gloom gathered under brisk Monday skies to greet the day. All pleasantries were quickly dispatched and the crew got down to it. WAR: 15 x Side Straddle Hops, … Continue reading Backblast – Bus Benches 1/11/21 – “Monday Ab-day”