20 PAX turned out to run a few hills in the gloom Pax: Whamo (QIC), Flounder, Water Wings, Fortrane, Boones Farm, Lovie, Gilmore, Pacer, Checkbook, Slice & Dice, Jane, Dr Evil, Madoff, Elaine, Sludge, Kay, Epstein, Deliverance, Radar, Blue Hen Warmorama After a very brief safety reminder, we began a short mosey opposite started in … Continue reading Backblast – Northern Aggression 7/31/2019

Thanks for celebrating my birthday with a little bit of a run on a cool June morning.  25 mumbling pax came out to enjoy a little bit of running.  Pax: Water Wingsm Slice and Dice, Fortrane, Radar, Mulligan, Kay, Tarde, Bambi, Red Hot, Lucky Charms, Florida, Sprinkler, Madoff, Epstein, Blue Hen, Kaepernick, Crawdaddy, Elaine, Pacer, … Continue reading Flash Band Friday – Sprint Edition

On a beautiful but warm May morning 22 PAX joined together to get a start to the week. As should be, QIC of Red, White and Boom messed up the F3 mission statement with small communities causing an early mosey to Warm O Rama. Warm O Rama Side Straddle Hops x 15Sun Gods (Sobriety Style) … Continue reading Back blast: Red, White and Boom 5/6/2019

On a beautiful Friday morning, 30 mumbling pax came out to complete some hill work heading into the weekend.  Pax: Lambeau, Shearcon, Elaine, Dean, Check Book, Lucky Charms, Deliverance, Kay, Tarde, Gilmore, Water Wings, Dr. Evil, Epstein, Fortran, Slice and Dice, U Boat, Sludge, Duvet, Crawdaddy, Flounder, Blue Hen, Mulligan, Fanny Pack, Serta, Boones Farm, … Continue reading Flash Bang Friday – Hill Work