10 PAX joined in for a Sprinkler inspired 10, 20, 30 workout this AM. PAX: Sprinkler, Checkbook, Monet, Flounder, Kay, Special, Blue Hen, Whamo, and the return of Radar after a long layoff. Warm O Rama Side Straddle HopsSun GodsSanuksImperial Squats The Thang Two different circuits (alternating between the two) for 10, 20, 30: took … Continue reading Northern Aggression East Back Blast

Weather: Nice and Cold Who: All who signed up Why: A Sprinkler inspired work out.

10 PAX came out to enjoy the cold morning downtown. PAX: Tardy, Checkbook, Special, Pacer, Mulligan, Blue Hen, Sprinkler, Handy, and Dr Evil (Decided to join versus going solo). After a brief welcome to the cold, moseyed across the street for WarmOrama. Warm O Rama Imperial WalkersSide Straddle HopsAbe's - 3 countSeam RippersMosey to the … Continue reading Northern Aggression December 30

Wednesday 10/28/2020 5:30 AM Why: Because the church parking lot is open and ready for use SYITG

8 Pax met in the proper location in front of the bank to discuss the proper direction of the bank. Pax included Sludge, Special Ed, Bidet, Sprinkler, Change Order, Granny Panties, Madoff, and Whamo (QIC). Boones Farm and Blue Hen decided to bail on us this morning. Warm O Rama Side Straddle HopsSun GodsSanuksImperial WalkersBurpees … Continue reading Backblast – Northern Aggression

11 PAX gathered for a mosey around the neighborhood directly across from the park. PAX: Flounder, Bidet, Sprinkler, Change Order, Monogamous, Tardy, Dr. Evil, Far Side, Water Wings, Sludge, Whamo (Q). Warmorama A short mosey to the basketball court to get us started. Side Straddle HopsAbe VigodaSun GodsSanuks5 Burpees thanks to Tardy being late The … Continue reading Back blast – Skate Rats Neighborhood Style

What started with 11 PAX joining together in the gloom for a nice hilly workout quickly dropped to 10 after Kay dropped us for the NE (traitor). PAX - Special Ed, Mulligan, Change Order, Blue Hen, Pacer, Fortran, Tardy, Sludge and a FNG. Welcome Robert aka Bidet for his history in the Plumbing world. Warmarama … Continue reading Backblast – Northern Aggression SE

Eleven loyal pax met in a nice cool morning to learn about the ladder workout. The PAX included Dr Evil, Sludge, Madoff, Check Book, Sprinkler, Boones Farm, Chipper, Lucky Charms, Doubtfire, Duvet and Wham-o. Warm O Rama After a very brief aka non-existent disclaimer we were off on a short jog to the back park … Continue reading Back Blast Pain in Park 11/23

20 PAX turned out to run a few hills in the gloom Pax: Whamo (QIC), Flounder, Water Wings, Fortrane, Boones Farm, Lovie, Gilmore, Pacer, Checkbook, Slice & Dice, Jane, Dr Evil, Madoff, Elaine, Sludge, Kay, Epstein, Deliverance, Radar, Blue Hen Warmorama After a very brief safety reminder, we began a short mosey opposite started in … Continue reading Backblast – Northern Aggression 7/31/2019

Thanks for celebrating my birthday with a little bit of a run on a cool June morning.  25 mumbling pax came out to enjoy a little bit of running.  Pax: Water Wingsm Slice and Dice, Fortrane, Radar, Mulligan, Kay, Tarde, Bambi, Red Hot, Lucky Charms, Florida, Sprinkler, Madoff, Epstein, Blue Hen, Kaepernick, Crawdaddy, Elaine, Pacer, … Continue reading Flash Band Friday – Sprint Edition