Flashbang Feats – Nov 17, 2023

12 Pax enjoyed a mashup of boot camp and feats of strength on a mild Gloomy Friday morning. Participating Pax: Doubtfire, Gilmore, Crawdaddy, Mulligan, Abacus, Water Wings, Dr Evil, Boones Farm, Epstein, Flounder, Blue Hen, FloRida (QIC). After a brisk warmarama of SSH, Chinooks, Helicopters, Hillbillys, Seam Rippers and Peter Parkers, the Pax made a … Continue reading Flashbang Feats – Nov 17, 2023

Spin Your Partner. Red White and Boom 7/31/23

After a combined twelve-pax warmarama, consisting of:Side Straddle Hops, Helicopters, Seam Rippers, Imperial Walkers, Peter Parkers and Parker Peters; half the group opted out of the stationary strength training to close out July running and gunning around the school. At the Guardrail:Partner 1 = Derkins AMRAP; Partner 2 = run to end of bus lot, … Continue reading Spin Your Partner. Red White and Boom 7/31/23

Punch the Clock – Flash Bang Friday

A small but mighty pax, comprised primarily of those without better holiday weekend plans, sheltered in place on a gloomy and damp Good Friday morning. The Pax: Dr. Evil, Boone's Farm, Gilmore, Crawdaddy, Epstein, Fudd, Checkbook, FloRida (QIC). Warmarama: SSH, Don Q, Seam Rippers, Peter Parkers, Parker Peters. The Thang: Follow the clock for High … Continue reading Punch the Clock – Flash Bang Friday

Red, White and Boom 11/28/22- All about the Burpees

After a brisk Warmarama featuring:Side Straddle Hops, Don Quixotes, Hillbillies, Peter Parkers and Parker Peters;the Pax split into Feats of Strength members following Flounder to the basketball court and RWB boot campers joining YHC for a couple of laps around the park. After visiting a shelter to complete three exercises, each pax moseyed to the … Continue reading Red, White and Boom 11/28/22- All about the Burpees