After a brief Warmarama of SSH, Chinooks, Sun Gods, Seam Rippers and Mountain Climbers, the sloths peeled away from the strongmen to hang out together in The Gloom. Mosey behind the school for a Lunge Walk across the bus lot, stopping at each parking stripe for a single squat. Continue mosey to the track, where … Continue reading Still Life – Backblast Feb 20, 2023

20 or so challenged themselves to start the year in motion, joining together in the gloomiest Gloom ever. Hook-em led the Feats of Strength segment and closed us out with 6 MoM, The Circle, and Name-A-Rama. The RWB boot campers scampered around the AO with YHC, sampling the many favorite exercise spots. Three exercises x … Continue reading Red White Boom – 23 and Me; 1/2/2023

After a brisk Warmarama featuring:Side Straddle Hops, Don Quixotes, Hillbillies, Peter Parkers and Parker Peters;the Pax split into Feats of Strength members following Flounder to the basketball court and RWB boot campers joining YHC for a couple of laps around the park. After visiting a shelter to complete three exercises, each pax moseyed to the … Continue reading Red, White and Boom 11/28/22- All about the Burpees

The alternative to Feats of Strength required no dumbbells, but was not entirely coupon-free. After a brief warmarama consisting of:SSH, Don Quixote, Seam Rippers and Mountain Climbers. Epstein let the FOS crew to the basketball court, and the bootcampers scattered to the shelters for a 3-way shotgun start. Complete the exercises at each shelter: Shelter … Continue reading Red White & Boom – Dumbbell-Free

Warmarama- SSH, Seam Rippers, Chinooks, Mountain Climbers, Abe Vigodas At the back guardrail: Sevens with Dips & Derkins. Mosey through the back lot to the Bus Benches, with a speed bump at the gate to lunge up the hill. At the benches: 12 Peter Parker Derkins + 12 bench hopovers + 12 split squats each … Continue reading Red White &Boom – Sept 19, 2022. Back to the benches.

10 eager HIM started the week with a personal challenge to build strength and hold their friends accountable. The Pax: Flounder, Epstein, Fortran, Gilmore, Water Wings, Fudd, Monet, Mulligan, Sprinkler, and YHC - shared a a skunk-shortened Warmarama consisting of: 5 SSH, 10 IC Hillbillies (thank you, Fortran), 5 very slow Abe V's, 10 IC … Continue reading Red White & Boom, Monday 4/25

The Pax were treated to a crisp and clear morning to begin Daylight Savings Time and the slow climb out of winter's icy clutches. After a brief Warmarama consisting of:SSH x 14 IC; Sun gods x 14 IC; Seam Rippers x 14 IC, Peter Parkers and Parker Peters x 7&7; The boot campers separated from … Continue reading Red White & Boom March 14, 2022

After a Club Mix Warmarama led by Feats of Strength QIC Sludge & his delegate Weezy, the boot campers decamped for a lap around the ol' schoolhouse. At the Guardrail: Wave of Derkins x3. Impressive synchronization, but questionable on the count. Across the Bus Lot: Traveling Lt Dans. Lunge + Lunge + Squat. To the … Continue reading Red White & Boom January 19, 2022

5 Pax shrank from the gusty wind and rain in picnic shelter #1 for a post-holiday jump start. Gilmore, Sac, Checkbook, Dr. Evil, & FloRida (QIC). 10 point Tabata: Work 45 seconds and rest 15 seconds. Peter Parker Derkins 2. Homer & Marge 3. Side Split Squats 4. Groiners 5. Side Plank Scissors 6. Shoulder … Continue reading Red White & Boom; Shelter from the Storm

An energetic array of pax used all 10 fingers to count the reps behind the schoolhouse in the crisp November Gloom: Cat Circle Warmarama: Side Straddle Hops, SunGods (Ziggy's new favorite), Seam Rippers, Hillbillies, Mountain Climbers Strong men and coupon clippers followed Deliverance to the weight room; Remainder moseyed emptyhanded to the bus lot for: … Continue reading Red White & Boom – Ladder Up