12 Pax enjoyed a mashup of boot camp and feats of strength on a mild Gloomy Friday morning. Participating Pax: Doubtfire, Gilmore, Crawdaddy, Mulligan, Abacus, Water Wings, Dr Evil, Boones Farm, Epstein, Flounder, Blue Hen, FloRida (QIC). After a brisk warmarama of SSH, Chinooks, Helicopters, Hillbillys, Seam Rippers and Peter Parkers, the Pax made a … Continue reading Flashbang Feats – Nov 17, 2023

Eleven pax shook off the sack to begin the fall holiday with a Labor of love in service of God's great gift of health and strength. With no Feats of Strength option today, the entire pax joined YHC for a ramble around the park: Boone's Farm, Crawdaddy, Mulligan, Dr Evil, Epstein, Fore, Fudd, Sludge, Checkbook, … Continue reading BackBlast – Red White and Boom, September 4

After a combined twelve-pax warmarama, consisting of:Side Straddle Hops, Helicopters, Seam Rippers, Imperial Walkers, Peter Parkers and Parker Peters; half the group opted out of the stationary strength training to close out July running and gunning around the school. At the Guardrail:Partner 1 = Derkins AMRAP; Partner 2 = run to end of bus lot, … Continue reading Spin Your Partner. Red White and Boom 7/31/23

Much gratitude to 8 HIMs joining YHC at Ivey Redmon Park for a milestone celebration In The Gloom. The Pax: ShearConn, Boone's Farm, Fore, Flounder, Mulligan, Blue Hen, Monet, Gilmore, FloRida (QIC). Warmarama: SSH & Sun Gods & Don Q & Seam Rippers & Peter Parker & Parker Peter The Thang:Six stations around the perimeter … Continue reading Poison Ivey Backblast – 60

Sandwiched between some early and late filler material, today's Main Event was a Burpee Ladder spread out over two hills behind the school house. Begin on ball field at the bottom of Hill #1, One Burpee Run up hill #1 to the bus lot, Two Burpees Run up Hill #2 to turn 4 of the … Continue reading Burpee Ladder – RWB May 15, 2023

A small but mighty pax, comprised primarily of those without better holiday weekend plans, sheltered in place on a gloomy and damp Good Friday morning. The Pax: Dr. Evil, Boone's Farm, Gilmore, Crawdaddy, Epstein, Fudd, Checkbook, FloRida (QIC). Warmarama: SSH, Don Q, Seam Rippers, Peter Parkers, Parker Peters. The Thang: Follow the clock for High … Continue reading Punch the Clock – Flash Bang Friday

Despite YHC's best efforts to lower the group's expectations after a 9:31 pm signup, 10 Pax still posted to Flash Bang Friday on March 31, perhaps to witness firsthand the consequences of last minute planning. The Pax: Gilmore, Kay, Epstein, Flounder, Water Wings, Dr. Evil, Crankbait, Sprinkler, Special, No Comprende (KOTTERS!), FloRida (QIC). The Warmarama: … Continue reading Fail to plan; plan to fail

After a brief Warmarama of SSH, Chinooks, Sun Gods, Seam Rippers and Mountain Climbers, the sloths peeled away from the strongmen to hang out together in The Gloom. Mosey behind the school for a Lunge Walk across the bus lot, stopping at each parking stripe for a single squat. Continue mosey to the track, where … Continue reading Still Life – Backblast Feb 20, 2023

20 or so challenged themselves to start the year in motion, joining together in the gloomiest Gloom ever. Hook-em led the Feats of Strength segment and closed us out with 6 MoM, The Circle, and Name-A-Rama. The RWB boot campers scampered around the AO with YHC, sampling the many favorite exercise spots. Three exercises x … Continue reading Red White Boom – 23 and Me; 1/2/2023

After a brisk Warmarama featuring:Side Straddle Hops, Don Quixotes, Hillbillies, Peter Parkers and Parker Peters;the Pax split into Feats of Strength members following Flounder to the basketball court and RWB boot campers joining YHC for a couple of laps around the park. After visiting a shelter to complete three exercises, each pax moseyed to the … Continue reading Red, White and Boom 11/28/22- All about the Burpees