Red, White and Boom 11/28/22- All about the Burpees

After a brisk Warmarama featuring:Side Straddle Hops, Don Quixotes, Hillbillies, Peter Parkers and Parker Peters;the Pax split into Feats of Strength members following Flounder to the basketball court and RWB boot campers joining YHC for a couple of laps around the park. After visiting a shelter to complete three exercises, each pax moseyed to the … Continue reading Red, White and Boom 11/28/22- All about the Burpees

Red White & Boom – Dumbbell-Free

The alternative to Feats of Strength required no dumbbells, but was not entirely coupon-free. After a brief warmarama consisting of:SSH, Don Quixote, Seam Rippers and Mountain Climbers. Epstein let the FOS crew to the basketball court, and the bootcampers scattered to the shelters for a 3-way shotgun start. Complete the exercises at each shelter: Shelter … Continue reading Red White & Boom – Dumbbell-Free

Red White &Boom – Sept 19, 2022. Back to the benches.

Warmarama- SSH, Seam Rippers, Chinooks, Mountain Climbers, Abe Vigodas At the back guardrail: Sevens with Dips & Derkins. Mosey through the back lot to the Bus Benches, with a speed bump at the gate to lunge up the hill. At the benches: 12 Peter Parker Derkins + 12 bench hopovers + 12 split squats each … Continue reading Red White &Boom – Sept 19, 2022. Back to the benches.

Red White & Boom – Ladder Up

An energetic array of pax used all 10 fingers to count the reps behind the schoolhouse in the crisp November Gloom: Cat Circle Warmarama: Side Straddle Hops, SunGods (Ziggy's new favorite), Seam Rippers, Hillbillies, Mountain Climbers Strong men and coupon clippers followed Deliverance to the weight room; Remainder moseyed emptyhanded to the bus lot for: … Continue reading Red White & Boom – Ladder Up

Northern Aggression: F3 Decathlon

A CSAUP Production The Pax: Flounder, Blue Hen, Checkbook, Wham-O, Fortran, Sprinkler, Epstein, Boone's Farm, FloRida (QIC) Warmarama:10 each: Side Straddle Hops, Chinooks, SunGods, Don Q, Seam Rippers, Peter Parkers The Decathlon. The greatest Olympic challenge. One competitor takes on 10 events in a test of speed, strength and endurance. Lacking Olympic facilities (not to … Continue reading Northern Aggression: F3 Decathlon