Sorry for the quick post. Work is really busy today and if I don't do it now it won't happen. QIC: Kay Pax: Dr. evil, Epstein, Blue hen, Lucky charms, Sludge, Flounder, Dean, FloRida, Thin mint, Spicoli, Fortran, Checkbook, Tenderfoot, Mulligan, Chipper, Harde, Radar, Pacer, Crankbait, Farside, Red hot, Sher con, Yoyo, Trampstamp, Deliverance, Gilmore, … Continue reading 300+ LBCs
Author: Kay
Lucky number 11
As always it is a pleasure to lead. I may have been a little over zealous on this Q but I am proud of the PAX for modifying and continuing to push themselves. Special call out to Dean for showing Dr. Evil no peg leg is necessary. Pax: Dr Evil, Gilmore, Gisele, Yorkie, High Heels, … Continue reading Lucky number 11
The Steinl
PAX: Dr. Evil, Flounder, Crawdaddy, Blue Hen, Crankbait, Gilmore, Special Ed, Thin Mint, Sprinkler, Lucky Charms, Dean, Red Hot, Trampstamp, Chipper, Mulligan, SLudge, Fortan, Hardy, Epstein, Deliverance, Kay It is always a pleasure to lead. Warm-A-Rama (Sorry to those who missed the Q I will face the other direction next time) 20 x SSH 20 … Continue reading The Steinl
Happy New Year!
10 Pax braved the cold and lack of sleep to participate in the New Year Beatdown QIC: Kay Pax: Kay, Gilmore, Sludge, Dean, Checkbook, Sprinkler, Cube, Fortran, Blue Hen, Epstein Warm-a-rama Mosey around park 18 x SSH 18 x Sun Gods 18 x Merkins 18 x Monkey Humpers 18 x Thigh Masters 18 x Flock … Continue reading Happy New Year!
Watch out for the Wall
Date: 11/29/17 Q: Kay PAX: Flounder, Fannypack, Deliverance, Yorkie, Hardee, T-bone, Dean, Crankbait, Tramp Stamp, Sprinkler, Fortran, Gisele, Sludge, Lucky Charms, Red Hot, Crawdaddy, Dr. Evil Horrible start to the workout. While setting up I managed to find the knee mangling half wall. I don't know how I made it through the Q. I can … Continue reading Watch out for the Wall
Burb Back B.O.M.B.s
QIC: Kay Date: 11/17/17 Pax: Checkbook, Gilmore, Crawdaddy, Tramp Stamp, Blue Hen, Deliverance, Sprinkler, Dr. Evil, Dean, Giesele, Red Hot, Epstein, Fannypack, Fortran, Kapernick, Flouder, Special Ed, Kay Warm-a-rama 25 x SSH 25 x Imperial Walkers 25 x Hill Billies 15 x Sun Gods 15 x Chinooks 15 x Peter Parkers 15 x Parker Peters … Continue reading Burb Back B.O.M.B.s
Confused Kay Q
It is always a pleasure to lead. Hopefully, next time I Q I remember the proper way. Pax: Blue Hen, Tarde, Checkbook, Hardie, Deliverance, Fortran, Gilmore, Gizele, Epstein, Dean, Dr Evil, Kay Warm-a-rama 25 x American Hammers 20 x Freddy Mercuries 20 x Dying Cockroaches 25 x LBCs The Thang Tabata 8 cycles 20 seconds … Continue reading Confused Kay Q
2 Year Anniversery
Date: 8/9/17 QIC: Epstein and Kay Pax: Fergie, Radar, Dean, Crankbait, Fotran, Deliverance, Blue Hen, Spicoli, Pacer, Doogie, Sludge, Blindside (fng), FloRida, Gilmore, Alpo, Giselle, Kryptonite, Yorkie, Tarde, Kay, Crawdaddy, Sprinkler, Flounder, Hardy, Pack (fng), Dr. Evil, Special Ed, Tramp Stamp, Tenderfoot, Candy Cane, Epstein It was two years ago on 8/8/15 that Greensboro and … Continue reading 2 Year Anniversery
Pain in the Park, Ode to Fergie…and raising the bar
Pax: Tramp Stamp, Crankbait, Doubtfire, Deliverance, Gilmore, Special Ed, Fortran, Chipper (FNG), Kapernick, Blue Hen, Hobbes (FNG), Sprinkler, Doogie, Hardy, Yo Yo, Pacer, Dean, Sludge, Fergie, Flo Rida, Tightrope, Dr. Evil Q: Dr. Evil After apparently a too lengthy introduction--nailed the mission statement, by the way-- we moseyed to the cul de sac for a … Continue reading Pain in the Park, Ode to Fergie…and raising the bar
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