23 brave souls to the workout today, split up into the two groups. Flouder Q'd the Feats of Strength workout and will chime in on those details. Gilmore, Crankbait, Checkbook, Waterwings, Mulligan, Hansen, Crawldaddy, Manhands, Sludge, Dr Evil, Red Hot, ShearCon, Chipper, Tarde, Serta, Epstein, Flounder, Blue Hen, Deliverance , David the FNG (Sloppy Joe!), … Continue reading Backblast, “Who are YOU?”
29 Brave Souls risk life and limb this morning to work out in the gentle winds and great temperatures. Flounder, Blue Hen, Sprinkler, Crankbait, Fortran, Bambi, Sludge, Tardy, Thin Mint, Kay, Crawldaddy, Thumper, Deliverance, Tenderfoot, Dr Evil, Waterwings, Whammo, Gilmore, Dean, ShearCon, Boones Farm, Epstein, Duvet, Radar, Farside, Checkbook, Pacer, Manhands and myself as Q, … Continue reading 6 for the SIX Backblast!!
Where, 4th of July Park in Kernersville Time is 05:30am Weather, possibly slight breeze and light rain, not hearing anything interesting out there on the news or "Facebook forecasters" I am sure it will be fine!? Beat down where we lift up the SIX for the true heroes we are!!
So it took me nearly a year to build up enough courage, moxy, sheer stupidity, insert adjectives as desired here, to propose a workout that does the exact opposite of everything F3 and leadership in general suggests!? With no FNGs in sight, we pulled off a short mosey after I proposed that not only could … Continue reading Back blast, “Do as I say, not as I do!?”
We will be working on a powerful lesson of leadership tomorrow morning as we explore the topic of "Do as I say, not as I do!!??" Be there at 530am, ready to roll Yours truly,
20 brave souls ventured into the jungle: MallCop, Gilmore, Dr Evil, Special Ed, RedHOTT, Sprinkler, Lucky Charms, Fortran, CrankBait, Kay, Epstein, Sludge, Yo-yo, Crawldaddy, Deliverance, ToolTime, CheckBook, Mulligan, Chipper, and FannyPack. We started off with SSH, followed up by an abysmally Q'd version of Abe Vigoda where the count never actually reached three so the … Continue reading Backblast 05/23/18 “It WAS a jungle out there”
In honor of the rain forest like conditions this week I thought a JUNGLE based workout would make a lot of sense! I am sure it will be all happy dances and clapping just like Baloo and Mowgli as we work our way around the parking lot. But beware, beasts do lurk in the jungle … Continue reading Preblast Poison Ivy “It’s a Jungle out there!”
24 of Kernersville's most wanted, I mean most eligible, no never mind, here is the list: Spicoli, Lucky Charms, Crawldaddy, Tenderfoot, Fortran, HighHeels, Sludge, Pacer, Epstein, Flounder, Sprinkler, Gilmore, Yorkie, Kickback, YoYo, Dr Evil, REDHAWT, Special Ed, Dean, Kay, Tardy, Checkbook, Mulligan, and your Q, FannyPack! With no FNG and worlds shortest disclaimer that suing … Continue reading Backblast 03/28/2018 Do you feel LUCKY?!
When: 0530 Wednesday 03/28/2018 Where: Ivey Redmond Park - lower lot So the question is, DO YOU FEEL LUCKY PUNK? We will attempt to answer this critical question and whether or not the DICE gods are with you or against you. I believe the last time Dean rolled all burpees all the time?
18 "best men" showed up for the I DO Q. Gilmore, Kay, Crankbait, Red Hott, Fortran, Flounder, Tarde, Giselle, Epstein, Dean, Dr Evil, Sludge, Crawldaddy, Pacer, FloRida, Blue Hen, Fergie, and yours truly FannyPack! Started off with no FNGs, some mumbled instructions about meeting us in the warm up circle to Dr Evil which was … Continue reading Post blast, “I DO” 01/08/20+18 = 47