Three ... count 'em, three loyal PAX arrived for an unplanned, no leader beatdown that had us all panting at the end of 45 minutes. Chipper, Fudd, and Duvet represent. WOR Side straddle hopsAbe VigodasUnder the bridge / Seam rippersArm Circles & reverso - AKA - I forgot the F3 nameIn honor of @checkbook, Imperial … Continue reading Backblast – Poison Ivey – 7/3/2019

9 Pax enbarked on what was supposed to be a blast from the past, but really is was just some strung together exercises that somewhat modeled what we did in PE class as kids. Crawdadday, Dean, Gilmore, Shear Conn, Fudd, Sludge, Lucky Charms, Crankbait, Duvet (QIC). Warmorama consisted of: X Jacks X15Sun GodsRunner's StretchButterfly StretchUnder … Continue reading Backblast: Ivey Redmon 6/12/2019 – Presidential Fitness Awards

9 Pax convened at Ivey Redmond for the mid week respite from life ... in the gloom ... with sprinklers running ... and "Fudd, is that you" as the bull frogs make their calls: On our initial mosey, QIC thought he heard Fudd ... it was a bull frog ... safe travels Fudd! Pax: Crankbait, … Continue reading Poison Ivey: Four Corners

Whistling winds whipping through the parking lot greeted the Pax for a beginning of the week beat down. 22 Pax present and accounted for: Flounder (Feats QIC), Crankbait, Sludge, Wham-O, Serta, Mulligan, Boone's Farm, Bambi, Elaine, Red Hot, Kay, Checkbook, Dr. Evil, Dean, Lambeau, Wolverine, Water Wings, Epstein, Blue Hen, Deliverance, Sprinkler, Duvet (QIC in … Continue reading Red, White, and Boom: 4.29.2019 Backblast

The darkness was palpable while seeping cold lingered heavily in the gloom. Dreariness coagulated throughout the minds of men as the solidity of winter begins to relinquish its unforgiving grasp. Anguish fights to get in while men strengthen one another like iron sharpening .... oh wait this is a backblast, not the opening of a … Continue reading Backblast: Ivey Redmond – No Man Left Behind – 4.3.2019

Where: Ivey Redmon When 5:25 AM Loiter/Enjoy the last "cold" morning // 5:30AM Launch Weather: Mid 30's What: A little group activity / competition If you want to know your exact time, wear a fancy stop watch:

PAX: Wham-O, Boons Farm, Checkbook, Epstein, Pacer, Sludge, Sprinkler, Radar, Dr. Evil, Flo Rida, Glimore , Lucky Charms,  Duvet(Q) 13 Pax braved the cold for a virgin queue. There was some mumblechatter about the disclaimer as there really was none - we just moseyed over to the circle for Warm-O-Rama… Sun Gods IC x 15 one side x 12 … Continue reading Backblast Pain in the Park: “Keep ’em counting”, 1.12.19