Backblast: Ivey Redmon 6/12/2019 – Presidential Fitness Awards

9 Pax enbarked on what was supposed to be a blast from the past, but really is was just some strung together exercises that somewhat modeled what we did in PE class as kids. Crawdadday, Dean, Gilmore, Shear Conn, Fudd, Sludge, Lucky Charms, Crankbait, Duvet (QIC). Warmorama consisted of: X Jacks X15Sun GodsRunner's StretchButterfly StretchUnder … Continue reading Backblast: Ivey Redmon 6/12/2019 – Presidential Fitness Awards

Red, White, and Boom: 4.29.2019 Backblast

Whistling winds whipping through the parking lot greeted the Pax for a beginning of the week beat down. 22 Pax present and accounted for: Flounder (Feats QIC), Crankbait, Sludge, Wham-O, Serta, Mulligan, Boone's Farm, Bambi, Elaine, Red Hot, Kay, Checkbook, Dr. Evil, Dean, Lambeau, Wolverine, Water Wings, Epstein, Blue Hen, Deliverance, Sprinkler, Duvet (QIC in … Continue reading Red, White, and Boom: 4.29.2019 Backblast

Backblast: Ivey Redmond – No Man Left Behind – 4.3.2019

The darkness was palpable while seeping cold lingered heavily in the gloom. Dreariness coagulated throughout the minds of men as the solidity of winter begins to relinquish its unforgiving grasp. Anguish fights to get in while men strengthen one another like iron sharpening .... oh wait this is a backblast, not the opening of a … Continue reading Backblast: Ivey Redmond – No Man Left Behind – 4.3.2019

Backblast Pain in the Park: “Keep ’em counting”, 1.12.19

PAX: Wham-O, Boons Farm, Checkbook, Epstein, Pacer, Sludge, Sprinkler, Radar, Dr. Evil, Flo Rida, Glimore , Lucky Charms,  Duvet(Q) 13 Pax braved the cold for a virgin queue. There was some mumblechatter about the disclaimer as there really was none - we just moseyed over to the circle for Warm-O-Rama‚Ķ Sun Gods IC x 15 one side x 12 … Continue reading Backblast Pain in the Park: “Keep ’em counting”, 1.12.19