If you want entertainment, gifs, and an exciting rundown of PAX, please read Crawdaddy’s exceptional backblast and amazing skills of demonstrating the F3 principles for this same date. Otherwise, the back of the school, bus bench crowd, that all parked accordingly, assembled for a little acronym workout. 8 PAX and one straggler: Hook ‘em, Broadside, … Continue reading Backblast: Bus Benches 4.24.2020

7 PAX descended on the rather windy and chilly confines of Ivey Redmond park for an original Duvet production that included few exercises. PAX involved - Gilmore, Lucky Charms, Change Order, Hook 'em, Broadside, Mall Cop, and YHC. After a surprising, perfectly executed disclaimer (no, seriously I nailed it) we moseyed to the top lot … Continue reading Backblast: Back and Forth 4.15.2020

Yellow pollen choked any PAX willing to awake at an early hour this morning. Made YHC wonder if I am developing allergies to which I was greeted with "you only develop things you want" by our humble and soft-spoken Crawdaddy. It was a sold out crowd at Ivey Redmond, and after doing the count, we … Continue reading Backblast: Poison Ivey 4.8.2020

22 PAX descended on the gloom to get a little work in before the day got too far away from us - Gilmore, FloRida, Lucky Charms, Wham-O, Dean, Mulligan, Dr. Evil, Change order, Slice n Dice, Flounder, Boone's Farm, Sprinkler, Far Side, Pacer, Testimony, Kay, Blue Hen, Sludge, Checkbook, Crawdaddy, Water Wings, and YHC. All … Continue reading Backblast: Flash Bang Friday 3.20.2020

9 PAX (Hook ‘em, Dr. Evil, Sludge, Crawdaddy, Epstein, Pacer, Checkbook, Sprinkler and YHC) descended on the frigid gloom at 4th of July Park to not do a 10/20/30 workout though the argument stands that this resembled one all the same - I’ll let the numbers below speak for themselves. Somehow ... someway ... with … Continue reading Backblast: Pain in the Park 2.22.2020

Several PAX convened for a solid beat down this morning by QIC (Duvet) *see Tarde’s backblast for Name O Rama*. After a proper disclaimer by QIC, a first, we all moseyed over to the warm up circle: SSH X 15 ICHillbillies (in honor of Fortran, but QIC cannot count these well - ask anyone in … Continue reading Backblast Red, White & Boom – 1.6.2020

15 faithful PAX and 1 FNG rang in the new year at Ivey Redmond park to start the year off right with a little exercise to get blood moving including: Sludge, Kay, Doubtfire and his FNG son, Epsteina, Crankbait, Crawdaddy, Dean, Dr. Evil, Special Ed, Checkbook, Mulligan, Lucky Charms, Gilmore, Whamo, and YHC. After a … Continue reading Backblast – Redmond Aggression 1.1.2020

A little Christmas cheer was enjoyed amongst four PAX this early morning in the Ivey Redmond Complex. Lucky Charms, Dean, Dr. Evil, and YHC (Duvet) embarked on a subtle telling of the Christmas story F3 style. WOR HelicoptersSun God’s (YHC called them Arm Circles and was welcomed to join the F3 lexicon)Runner’s stretch Abe Vigoda’sSeam … Continue reading Backblast – 12.25.2019 – Redmond Aggression

Wet ... the ground was wet. The trees were wet. Everything was wet. That did not stop 9 faithful PAX from entering the gloom. @Thinmint, @crawdaddy, @dean, @lucky charms, @tenderfoot, @chipper, @bambi, @tarde, @duvet all embarked on some running. Yes, I had us running today for what @dean called a mediocre queue. Warm-o-rama: Mountain Climbers … Continue reading Backblast: Poison Ivey Redmon 12/11/2019

As the stork flies closer to the household, one more beat down before the long mosey to TN takes place. 9 PAX joined to listen into some nostalgic yet telling tunes of what lie ahead: Lucky Charms, Epstein, Chipper, Crawdaddy, Gilmore, Shear Conn, FloRida, Crankbait, YHC. Warm-o-rama SSH X 15 ICHelicopters X 10 ICSeam Rippers … Continue reading Backblast: “Final Countdown” – Poison Ivey – 9/4/2019