PAX: Tarde, Epstein, Swiss Miss, Pacer, Hudson (from Cincinnati), Change Order, and YHC WOR: SSH, Seam Rippers, Goof Balls, Dean Vigodas, Hillbillies The Thang: At the benches and hill to the school complete 5’s (which really turned into 6’s due to YHC’s mental math) of the following: Lungewalk up the hill to Dips ICBurpees at … Continue reading Backblast: Pain in the Park and 6.5.2021

10 PAX ventured out to get their bulk on. Flounder, Dr. Evil, Tarde, Fudd, Hook 'em, Handbells, Muggsy, Wheezy, Bambi, and YHC. WOR: SSH x 25 ICMountain Climbers x 20 ICSun Gods x 10 IC, reverseAbe Vigodas were called (it was actually Don Quixote's) x 10 ICSeam Rippers The Thang: 10 stations, 50 seconds of … Continue reading BackBlast: 4/12/2021 Feats of Strength

Count 'em, 16 PAX represented at 5:30 to see what incredible things YHC had in store this morning. PAX: Hook 'em, Dr. Evil, Sprinkler, Gilmore, Sludge, Crawdaddy, Blue Hen, Fudd, Shear Conn, Cube, Crankbait, Mulligan, Lucky, Water Wings, Bambi, and YHC. Warm-o-rama: SSH x 20 ICSun Gods x 10 IC - reversoSlow count Abes x … Continue reading Backblast: Poison Ivey 3.3.2021

4 PAX and YHC convened on an icy morning for a little beat down to start Saturday off with a bang! The weather was no one’s favorite between dodging branches from ice, rain falling, wet shoes from puddles or water runoff. Thankfully, we all arrived safely. Epstein, Flounder, Gilmore, Boone’s Farm, and YHC. Shelter 1 … Continue reading Backblast: Skate Rats 2.13.2021

10 PAX came to see what YHC had in store for them this balmy Wednesday morning. Given that YHC had several hours of awake time prior to execution of the Q, one would think there would be more creativity. Sorry for the letdown. PAX: Mulligan, Sludge, Bambi, Shear Con, Gilmore, Crankbait, Tardy, Crawdaddy, Hook ‘em, … Continue reading Backblast: Poison Ivey 2.10.2021

8 PAX descended into the Gloom for a bunch of ruckus. Really, it was YHC’s attempt at keeping everyone moving while also working some of this muscle and some of that. Epstein, Boone’s Farm, Crawdaddy, Fudd, Kay, Elaine, gilmore, and YHC. We started with a long mosey to the other side of the park for … Continue reading Backblast: 2.6.2021

13 Pax converged to see what this balmy Monday morning had to offer for their exercising delight: Crawdaddy, Gilmore, Sprinkler, Chang Order, Water Wings, Q-bert, Monet, Crankbait, Red Hot, Kay, Boone’s Farm, Wham-O, and YHC. We moseyed to the back of the school for WOR: Chinooks & reverso SSH’s HillbilliesSeam Rippers The Thang: Ladder down … Continue reading School Six: 1.25.2021 Ladders and 7’s

9 PAX gathered in the gloom to see what YHC had in store - Gilmore, Pacer, Boone’s Farm, Swiss Miss, Kay, Epstein, Flounder, Madoff, and YHC. WOR was of the roving sort - mosey to shelter 1 for goof balls. Mosey to shelter 2 for seam rippers. Mosey to shelter 3 completing sun gods in … Continue reading Old School Saturday Beatdown 1.23.2021

Seven PAX converged for a three mile tour, that’s right, a three mile tour. Gilmore, Madoff, Shear Conn, Crawdaddy, Mulligan, Radar and YHC braved the sub 32 degree weather to run. Minimal disclaimer and minimal instruction were needed for this day. Mosey to post office for quick WOR: SSH X 10 ICHillbillies X 10 IC … Continue reading BackBlast: 1.18.2021 Bus Benches – Mosey Round the Block

Several PAX entered the gloom this morning to see if there would be any slurpee's or hot dogs. To their dismay, they were greeted with a terribly botched disclaimer and a whole lot of moving. We began with a mosey around the block and circled up for warm-o-rama: Goof ballsSun God's Abe Vigoda'sSeam Rippers Once … Continue reading Backblast: Bus Benches 1.15.21 – 7-Eleven