Backblast – 12.25.2019 – Redmond Aggression

A little Christmas cheer was enjoyed amongst four PAX this early morning in the Ivey Redmond Complex. Lucky Charms, Dean, Dr. Evil, and YHC (Duvet) embarked on a subtle telling of the Christmas story F3 style. WOR HelicoptersSun God’s (YHC called them Arm Circles and was welcomed to join the F3 lexicon)Runner’s stretch Abe Vigoda’sSeam … Continue reading Backblast – 12.25.2019 – Redmond Aggression

Backblast: Poison Ivey Redmon 12/11/2019

Wet ... the ground was wet. The trees were wet. Everything was wet. That did not stop 9 faithful PAX from entering the gloom. @Thinmint, @crawdaddy, @dean, @lucky charms, @tenderfoot, @chipper, @bambi, @tarde, @duvet all embarked on some running. Yes, I had us running today for what @dean called a mediocre queue. Warm-o-rama: Mountain Climbers … Continue reading Backblast: Poison Ivey Redmon 12/11/2019

Backblast: “Final Countdown” – Poison Ivey – 9/4/2019

As the stork flies closer to the household, one more beat down before the long mosey to TN takes place. 9 PAX joined to listen into some nostalgic yet telling tunes of what lie ahead: Lucky Charms, Epstein, Chipper, Crawdaddy, Gilmore, Shear Conn, FloRida, Crankbait, YHC. Warm-o-rama SSH X 15 ICHelicopters X 10 ICSeam Rippers … Continue reading Backblast: “Final Countdown” – Poison Ivey – 9/4/2019

“Baby development” – Poison Ivey Backblast 8.28.2019

Baby development in the womb takes a lot of work. This morning, we had the pleasure of exercising our way through some of the milestones of this adventure. 8 brave PAX attended: Dean, Fudd, Shear Conn, Crankbait, Bambi, Lucky Charms, Tarde, and YHC. Tarde coming in hot after Warm O Rama had already begun. After … Continue reading “Baby development” – Poison Ivey Backblast 8.28.2019

Backblast: Ivey Redmon 6/12/2019 – Presidential Fitness Awards

9 Pax enbarked on what was supposed to be a blast from the past, but really is was just some strung together exercises that somewhat modeled what we did in PE class as kids. Crawdadday, Dean, Gilmore, Shear Conn, Fudd, Sludge, Lucky Charms, Crankbait, Duvet (QIC). Warmorama consisted of: X Jacks X15Sun GodsRunner's StretchButterfly StretchUnder … Continue reading Backblast: Ivey Redmon 6/12/2019 – Presidential Fitness Awards

Red, White, and Boom: 4.29.2019 Backblast

Whistling winds whipping through the parking lot greeted the Pax for a beginning of the week beat down. 22 Pax present and accounted for: Flounder (Feats QIC), Crankbait, Sludge, Wham-O, Serta, Mulligan, Boone's Farm, Bambi, Elaine, Red Hot, Kay, Checkbook, Dr. Evil, Dean, Lambeau, Wolverine, Water Wings, Epstein, Blue Hen, Deliverance, Sprinkler, Duvet (QIC in … Continue reading Red, White, and Boom: 4.29.2019 Backblast