We gathered this morning at Fourth of July Park on a Labor Day Monday with eight strong where Checkbook led the group for Warmarama. We split up for Feats of Strength (led by Deliverance) and Red, White and Boom (led by Checkbook). Feats of Strength was a Tabata-style workout (45 seconds of exercise with 15 … Continue reading Backblast – Feats of Strength 9/6/21

A refresher course for the instruments I own or have owned brought a small crew of only six PAX (Wham-O, Madoff, Flounder, Handy, Dr. Evil, Deliverance (Q)). Warmarama: SSH, Seam Rippers, Imperial Walkers, Slow Abe Vigodas, Sun Gods. The Thang: With music playing in the background of the picnic shelter, the PAX took turns drawing … Continue reading Backblast: Northern Aggression – 7/14/21

A beautiful Monday morning brought out a good sized group of men ready for some fitness, fellowship, and faith. The PAX were Boone's Farm, Lovie, Duvet, Hook 'Em, Pacer, Blue Hen, Cube, Gilmore, Shear Conn (Q), Crawdaddy, Dr. Evil, Chipper, Sprinkler, Flounder, Handy, Water Wings, Checkbook, Special Ed, Handbells, Q'bert, Epstein, Crankbait, Deliverance (Q). After … Continue reading Feats of Strength – 6/28/21

13 PAX posted at Harmon Park this morning to fellowship and get stronger. The group included Blue Hen, Pacer, Epstein, Sprinkler, Beaker, Checkbook, FloRida, Angle Iron, Monet, Flounder, Dr. Evil, Tardy, Deliverance (Q). Warmarama: SSH's, Seam Rippers, Imperial Squat Walkers (performed flawlessly), Abe Vigodas, Sun Gods, 10 Merkins. We moseyed down to Main St. UMC … Continue reading 5/26/21 BackBlast – Northern Aggression

Three PAX (Dr. Evil, Tardy, Deliverance) posted for a mosey-limited Tabata-style workout to the sounds of the greatest rock hits from the 70's. We started with a short mosey around the bank to get the blood flowing. Warmarama consisted of SSH's, Abe Vigodas, Seam Rippers, Imperial Squat Walkers, and Sun Gods. A short mosey to … Continue reading BackBlast – Northern Aggression (west) – 1/27/21

Nine PAX (Fudd, Checkbook, Flounder, Epstein, Dr. Evil, Tardy, Hook 'Em, Fortran, Deliverance) posted in the gloom to enjoy the Ted Nugent station on the music-playing lava lamp and enjoy some mumble chatter while getting stronger. After a perfect F3 mission statement and disclaimer, @Epstein took us on a warm up mosey through the park. Warmarama:  … Continue reading Backblast – Feats of Strength – 10/26/20

8 PAX participated in a stolen Q from Flounder to get stronger while listening to 70's Rock on my new JBL Pulse 4 speaker that mesmerized all with it's lava lamp-style display of color that bounced to the beat. Tardy, Dr. Evil, Flounder, Duvet, Checkbook, Bambi, Hook 'Em, Deliverance (Q). A short mosey was followed … Continue reading Back-blast – Feats of Strength 9/14/20

11 PAX posted at Harmon Park this morning for a repeat of the Wheel of Pain. The PAX: Checkbook, Sprinkler, Boone's Farm, Dr. Evil, Radar, Jane, Blue Hen, Flounder, Mulligan, Sludge, Deliverance (Q). Warmarama: SSH's - 15 IC; Dean Vigodas - 12 IC; Hillbillies - 12 IC; Seam Rippers - 12 IC; Sun Gods - 12 IC each way. … Continue reading Backblast – Northern Aggression – Repeat of Wheel of Pain – 9/4/19

16 PAX posted at Harmon Park this morning to take a chance on learning what the Wheel of Pain is, but mostly to avoid Dean's 1776 rep workout at Ivey Redmon.  The PAX: Elaine, Flounder, Checkbook, Blue Hen, Lucky Charms, Epstein, Madoff, Sludge, Mulligan, Sprinkler, Slice N Dice, Lovie, Fortran, Boone's Farm, Dr. Evil, Deliverance (Q). Warmarama: SSH's - 15 … Continue reading Backblast – Northern Aggression – Wheel of Pain – 7/10/19

14 PAX posted at Harmon Park for a fun parking lot beat down.  The PAX included Sludge, Fortran, Elaine, Sprinkler, Madoff, Slice N Dice, Boone's Farm, Wham-O, Checkbook, Jane, Water Wings, Mulligan, Flounder, Deliverance (Q). Warmarama:  15 SSH's, 12 Seam Rippers, 12 Imperial Squat Walkers, 12 Dean Vigodas, 10 Sun Gods each way, 5 Wolverines … Continue reading Backblast – Northern Aggression – 6/26/19