11 PAX posted at Harmon Park this morning for a repeat of the Wheel of Pain. The PAX: Checkbook, Sprinkler, Boone's Farm, Dr. Evil, Radar, Jane, Blue Hen, Flounder, Mulligan, Sludge, Deliverance (Q). Warmarama: SSH's - 15 IC; Dean Vigodas - 12 IC; Hillbillies - 12 IC; Seam Rippers - 12 IC; Sun Gods - 12 IC each way. … Continue reading Backblast – Northern Aggression – Repeat of Wheel of Pain – 9/4/19

16 PAX posted at Harmon Park this morning to take a chance on learning what the Wheel of Pain is, but mostly to avoid Dean's 1776 rep workout at Ivey Redmon.  The PAX: Elaine, Flounder, Checkbook, Blue Hen, Lucky Charms, Epstein, Madoff, Sludge, Mulligan, Sprinkler, Slice N Dice, Lovie, Fortran, Boone's Farm, Dr. Evil, Deliverance (Q). Warmarama: SSH's - 15 … Continue reading Backblast – Northern Aggression – Wheel of Pain – 7/10/19

14 PAX posted at Harmon Park for a fun parking lot beat down.  The PAX included Sludge, Fortran, Elaine, Sprinkler, Madoff, Slice N Dice, Boone's Farm, Wham-O, Checkbook, Jane, Water Wings, Mulligan, Flounder, Deliverance (Q). Warmarama:  15 SSH's, 12 Seam Rippers, 12 Imperial Squat Walkers, 12 Dean Vigodas, 10 Sun Gods each way, 5 Wolverines … Continue reading Backblast – Northern Aggression – 6/26/19

Twelve PAX joined me this morning for a Tabata-style, minimal mosey workout celebrating my 2 year F3 anniversary.  The PAX were Water Wings, Wham-O, Sludge, Kay, Pacer, Epstein, Mulligan, Flounder, Fortran, Sprinkler, Dr. Evil, Boone's Farm, Deliverance (Q). The mumblechatter started with obvious jealousy over my Q shirt.  I'll be glad to loan it anyone … Continue reading Post-blast – Northern Aggression 5/15/19

Fourteen PAX joined me this morning to celebrate Checkbook (54th) and my (55th) birthday.  The PAX were Checkbook, Blue Hen, Water Wings, Tarde, Man Hands, Wham-O, Sprinkler, Mulligan, Pacer, Slice N Dice, Fortran, Flounder, Epstein, Dr. Evil, Deliverance (Q). Warmarama (11 reps of 5 exercises to get the magic total of 55):  Side Straddle Hops, … Continue reading Post-Blast – Rounds of Elevens at Northern Aggression – April 3, 2019

15 PAX posted at Harmon Park for a mid-week calorie burn session.  The PAX included Gilmore, Man Hands, Slice N Dice, Flounder, Water Wings, Boone's Farm, Sprinkler, Mulligan, Elaine, Sludge, Spicoli, Special Ed, Flipper (FNG - Joel Zelaya), Dr. Evil, Deliverance (Q). Warmarama:  SSH's - 20IC, Dean Vigodas - 10IC, Imperial Squat Walkers - 10IC, Sun Gods (sobriety style) … Continue reading Backblast – Northern Aggression – 1/23/19

I have heard it said that if you learn to crawl really well before you walk it makes you a better reader.  So lets work a little on making us better readers.  The weather will be right at freezing; so much warmer than Monday.  Fluffy Neck Muff (or whatever that thing was) is not needed.  … Continue reading Pre-blast: Northern Aggression – 1/23/19

Twenty pax posted on a warm Friday morning to celebrate the first day of Autumn and prepare their bodies for the upcoming leaf blowing.  The PAX:  Dean, Epstein, Flounder, Sludge, Serta, Gilmore, Pacer, Man Hands, Dr. Evil, Crawdaddy, Water Wings, Far Side, Fortran, Chipper, Mulligan, FloRida, Spicoli, Tardie, Boone's Farm, Deliverance (Q). Medium-length mosey to the … Continue reading BackBlast – Flash Bang Friday – 9/21/18

Come to Fourth of July Park for a 5:30 a.m. launch to experience the definition of "Deliverance" - the action of being rescued or set free.

Seventeen PAX (Checkbook, Flounder Fortran, Blue Hen, Tenderfoot, Thin Mint, Epstein, Sprinkler, Dr. Evil, Dean, Kay, Lucky Charms, Tarde, Fergie, Mulligan, Red Hot, Deliverance (Q)) joined in to learn some details about the musical instruments Deliverance has at his house. With some PAX (Dr. Evil) staring enviously at my 1980's vintage fanny pack and with a promise to … Continue reading Poison Ivey Backblast – 5/2/18 – Musical Instruments