It was great to see Dr. Evil back in the gloom this morning. I almost "Gilmored" in my pants when Ziggy came running at me across the basketball court out of the darkness. It took me a second for it to register it was Ziggy. A strong participation in Feats of Strength this morning with … Continue reading Backblast – Feats of Strength – 12/13/21

18 PAX posted on a Monday at Fourth of July Park to improve their bodies and enjoy some fellowship. The PAX were Gilmore, Sac, Shear Conn, Checkbook, FloRida, Crankbait, Sprinkler, Water Wings, Dr. Evil, Special Ed, Q'Bert, Blue Hen, Fortran, Epstein, Kay, Flounder, Boone's Farm, Deliverance. After FloRida led the group in warmarama, we split … Continue reading Backblast – Feats of Strength 11/15/21

We gathered in the gloom at Fourth of July Park this morning with 17 PAX ready to start the week off right. After Mulligan led warmarama, he took Crawdaddy, Water Wings, Monet, Q'bert, Dr. Evil, Gilmore, Shear Conn, Duvet, Blue Hen, Sludge, and Fudd off into the gloom. The rest of the group (Flounder, FloRida, … Continue reading Backblast – Feats of Strength – 10/11/21

We gathered this morning at Fourth of July Park on a Labor Day Monday with eight strong where Checkbook led the group for Warmarama. We split up for Feats of Strength (led by Deliverance) and Red, White and Boom (led by Checkbook). Feats of Strength was a Tabata-style workout (45 seconds of exercise with 15 … Continue reading Backblast – Feats of Strength 9/6/21

A refresher course for the instruments I own or have owned brought a small crew of only six PAX (Wham-O, Madoff, Flounder, Handy, Dr. Evil, Deliverance (Q)). Warmarama: SSH, Seam Rippers, Imperial Walkers, Slow Abe Vigodas, Sun Gods. The Thang: With music playing in the background of the picnic shelter, the PAX took turns drawing … Continue reading Backblast: Northern Aggression – 7/14/21

A beautiful Monday morning brought out a good sized group of men ready for some fitness, fellowship, and faith. The PAX were Boone's Farm, Lovie, Duvet, Hook 'Em, Pacer, Blue Hen, Cube, Gilmore, Shear Conn (Q), Crawdaddy, Dr. Evil, Chipper, Sprinkler, Flounder, Handy, Water Wings, Checkbook, Special Ed, Handbells, Q'bert, Epstein, Crankbait, Deliverance (Q). After … Continue reading Feats of Strength – 6/28/21

13 PAX posted at Harmon Park this morning to fellowship and get stronger. The group included Blue Hen, Pacer, Epstein, Sprinkler, Beaker, Checkbook, FloRida, Angle Iron, Monet, Flounder, Dr. Evil, Tardy, Deliverance (Q). Warmarama: SSH's, Seam Rippers, Imperial Squat Walkers (performed flawlessly), Abe Vigodas, Sun Gods, 10 Merkins. We moseyed down to Main St. UMC … Continue reading 5/26/21 BackBlast – Northern Aggression

Three PAX (Dr. Evil, Tardy, Deliverance) posted for a mosey-limited Tabata-style workout to the sounds of the greatest rock hits from the 70's. We started with a short mosey around the bank to get the blood flowing. Warmarama consisted of SSH's, Abe Vigodas, Seam Rippers, Imperial Squat Walkers, and Sun Gods. A short mosey to … Continue reading BackBlast – Northern Aggression (west) – 1/27/21

Nine PAX (Fudd, Checkbook, Flounder, Epstein, Dr. Evil, Tardy, Hook 'Em, Fortran, Deliverance) posted in the gloom to enjoy the Ted Nugent station on the music-playing lava lamp and enjoy some mumble chatter while getting stronger. After a perfect F3 mission statement and disclaimer, @Epstein took us on a warm up mosey through the park. Warmarama:  … Continue reading Backblast – Feats of Strength – 10/26/20

8 PAX participated in a stolen Q from Flounder to get stronger while listening to 70's Rock on my new JBL Pulse 4 speaker that mesmerized all with it's lava lamp-style display of color that bounced to the beat. Tardy, Dr. Evil, Flounder, Duvet, Checkbook, Bambi, Hook 'Em, Deliverance (Q). A short mosey was followed … Continue reading Back-blast – Feats of Strength 9/14/20