Northern Aggression – Going Postal via Back Door

16 Men met at the Harmon Park picnic shelter this morning to Invigorate Male Community Leadership, or at least to discuss the worst neighborhoods in Kernersville for crime (thank you Man Hands). They included, Mulligan, Dr. Evil, Boone's Farm, Wham-O, Epstein, Sprinkler, Sludge, Radar, FloRida, Fortran, Pacer, Man Hands, Special Ed, Gilmore, Checkbook, and YHC … Continue reading Northern Aggression – Going Postal via Back Door

Backblast: Flash Bang Friday – recycled Tick Tock

13 men of F3 Kernersville (Deliverance, Mulligan, Gilmore, Far Side, Dr. Evil, Chipper, Kay, Sludge, Boone's Farm, Epstein, Lucky Charms, Slice n' Dice, and YHC) shook off the post-fireworks gloom and posted for a recycled Dr. Evil inspired workout from 2017 called Tick Tock. mosey to circle for Warm-O-Rama SSH - 12 ICAbe Vigoda's - … Continue reading Backblast: Flash Bang Friday – recycled Tick Tock

Backblast: Northern Aggression – Pub Crawl

After a perfectly executed F3 Mission Statement and disclaimer, YHC led a 20 man (Checkbook, Stub Hub (Mike Ennis, FNG), Sludge, Pacer, Deliverance, Water Wings, Epstein, Tardy, Lambeau, Boone's Farm, Flounder, Sprinkler, Mulligan, Dr. Evil, Wham-O, Fortran, Spicoli, Kay, High Heels, Blue Hen) thirsty crew to extended mosey to... WARM-O-RAMA @ KERNERSVILLE TOWN HALL HOPPY … Continue reading Backblast: Northern Aggression – Pub Crawl

Backblast: Flash Bang Friday – Birthday Beat-down

24 Men of the Gloom (Serta, Gilmore, Sludge, Sprinkler, Red Hot, Lucky Charms, Far Side, Kay, Flo-Rida, Deliverance, Crankbait, Tramp Stamp, Flounder, Man Hands, Water Wings, Dean, Boone's Farm, Crawdaddy, Checkbook, Fud, Epstein, Fortran, and YHC Blue Hen) met Friday to help me celebrate 54 years on this rock. With no FNG's in sight, we … Continue reading Backblast: Flash Bang Friday – Birthday Beat-down

Back Blast – Pain In The Park: No Short Game

A 14-strong Saturday Pax came to 4th Of July Park to evaluate their short game. They included Lucky Charms, Checkbook, Epstein, Sprinkler, Malpractice, Bambi, Doubtfire, Tardy, Dr. Evil, Florida, Kay, Chipper, Boone's Farm, and Blue Hen (Q).  As usual, YHC shamelessly ripped off a workout from another AO, this time from MECA in Charlotte.  This … Continue reading Back Blast – Pain In The Park: No Short Game

Back Blast: Flash Bang Friday – Kettle Bells and Running

27 men posted at 4th on July Friday morning to finish their work week with some kettlebell work with enough running to spread out and keep from tripping all over ourselves.  The PAX included Luck Charm, Radar, FloRida, Deliverance, Spicoli, Dean, Epstein, Red Hot, Sludge, Sheer Con, Water Wings, Checkbook, Thumper, Thin Mint, Pacer, Tool … Continue reading Back Blast: Flash Bang Friday – Kettle Bells and Running

Backblast: Red, White & Boom (Chaos ensues)

19 men posted for this morning's workout (Dean, Epstein, Red Hot, Fanny Pack, Deliverance, Crankbait, Checkbook, Joey Herman (FNG), Gilmore, Pacer, Fortran, Flounder, Chipper, Mulligan, Sludge, Kay, Dr. Evil, Byrider (on loan from Oak Ridge), Blue Hen).  After YHC recited the F3 mission statement and disclaimer (or something close), coupons per prescribed and we all … Continue reading Backblast: Red, White & Boom (Chaos ensues)

Backblast: Red, White & Boom – 12 Days of Christmas

The PAX: Checkbook, Special Ed, Jordache, Giselle, Dean, Deliverance, Flounder, Chipper, Fortran, Tenderfoot, Kay, Dr. Evil, Fanny Pack, Hardee, Gilmore, FloRida, Blue Hen (QIC). A 17-man K'vegas PAX gathered in the balmy gloom this morning to celebrate the 12 Days of Christmas.  Although we did not find any partridges in any pear trees, Dr. Evil … Continue reading Backblast: Red, White & Boom – 12 Days of Christmas

Backblast: Flash Bang Friday: Ode to Toto

The Pax:  Epstein , FloRida, Dr. Evil, Kay, Hardee, Chipper, Gilmore, Crawdaddy, Sprinkler, Pacer, Deliverance, Checkbook, Spicoli, Dean, Tramp Stamp, Tenderfoot, Kaepernick, Blue Hen 18 well-seasoned F3 men met in the gloom on this Friday the 13th to celebrate our Jinja Ninja Toto, currently on loan to F3 Uganda.  To pay him proper homage (and … Continue reading Backblast: Flash Bang Friday: Ode to Toto