12 men gathered in the gloom this morning to plant, grow and serve. They were Dr. Evil, Gilmore, Hook'em, FloRida, Fore, Mulligan, Boone's Farm, Kay, Water Wings, Handy, Epstein and YHC. The morning went something like this: Warm-O-Rama SSH x 10 ic Imperial Walkers x 10 ic Seam Rippers x 10 ic Helicopters x 10 … Continue reading Backblast: Poison Ivey – Born to Run

The 17-strong PAX met in the comfortably warm and dry street this morning to plant, grow and serve… or at least sweat.  They included, Flounder, Sheer Khan, Hook Em, Epstein, Dr. Evil, Fudd, Sprinkler, Water Wings, Fore, Crawdaddy, Mulligan, Handy, Sludge, Lucky Charms, Gilmore, Kay and Blue Hen (QIC). Mosey to lower lot for Warm-O-Rama … Continue reading Backblast: Poison Ivey – Stoned

A seven-man PAX showed up in the gloom to plant, grow and serve in downtown Kernersville this morning. They included @monet, @dr.evil, @flounder, @handy, @boonesfarm, @sprinkler, and YHC @bluehen. (@kay made a brief appearance at 5:20.) The morning went like this: WARM-O-RAMA SSH x 20 ICImperial Walkers x 20 ICSeam Rippers x 20 IC THE … Continue reading Backblast: Northern Aggression – lots of benches

A Friday morning PAX of 17 (Checkbook, Dr. Evil, Sludge, Florida, Flounder, Water Wings, Monet, Kay, Sprinkler, Crawdaddy, Epstein, Fudd, Gilmore, Boones Farm, Far Side, Fortran, YHC) gathered in the humid gloom to see what YHC had is store for them. I heard in a podcast last month that the most essential exercises are pull-ups, … Continue reading Backblast: Flash, Bang Friday

A six man PAX (@kay, @flounder, @mulligan, @boone's farm, @handy, and @blue hen) met in the gloom to help celebrate YHC's 57 years on this rock. It looked something like this: F3 Corner lot (Cherry & Mountian) WARM-O-RAMA SSH x 30 ICImperial Walkers x 20 ICAbe Vigoda x 7 IC @mulligan already suspect of the … Continue reading Backblast: Northern Aggression: 57’s

A 9-man PAX (@dr-evil, @monet, @checkbook, @flounder, @florida, @boonesfarm, @sprinkler, @handy, and YHC @blue-hen) began the morning with no disclaimer (sorry, out of practice) and a mosey to the Circle in front of the Town Hall for a repeat performance of the beer themed tour of downtown Kernersville's bars. HOPPY SSH x 12-pack ICAMBER ABE … Continue reading KERNERSVILLE AM PUB CRAWL

8 men (and one dog) met in the cold gloom of the Harmon Park parking lot this morning to strengthen our bodies and spirits. @florida, @handy, @sprinkler, @sac, @kay, @tarde, @dr-evil w/Iggy, and YHC @blue-hen were in attendance, with a driveby by @checkbook who was on his way to Charlotte in an effort to impersonate … Continue reading Northern Aggression Backblast: Concentric Squares

(Running workout disguised as fun with dice) The Northern PAX consisted of Checkbook, Kay, Flounder, Fortran, Pacer, Sprinkler and YHC, with a late cameo by Dr. Evil and his companion. After fighting with @sprinkler for control of the Q (I signed up on slack/he signed up on Google docs) and a week attempt of the … Continue reading Backblast: Northern Aggression

After a resonably accurate disclaimer (six years of practicing and almost got it right) the K'Ville Pax moseyed east about 150 meters (a nod to the G7 gang doing their "play nice with the US President" thing) for: WARM-O-RAMA: SSH x 20 i.cImperial Walkers x 15 i.c.Don Quixote x 10 i.c.Seam Rippres x 10 i.c. … Continue reading Back Blast: Red, White & Boom

A baker's dozen met this morning to discover what sort of pain YHC had created, in spite of a Preblast hint of excessive running. The PAX included Handbells, Huffy, Flounder, Checkbook, Sprinkler, Boone's Farm, Monet, Dr. Evil, Special Ed, Kay, Epstein, Pacer, and YHC. It went something like this: Warm-O-Rama SSH x 20 Imperial Walkers … Continue reading Backblast: Northern Aggression – Sucky Suicides