Backblast: Northern Aggression – Sucky Suicides

A baker's dozen met this morning to discover what sort of pain YHC had created, in spite of a Preblast hint of excessive running. The PAX included Handbells, Huffy, Flounder, Checkbook, Sprinkler, Boone's Farm, Monet, Dr. Evil, Special Ed, Kay, Epstein, Pacer, and YHC. It went something like this: Warm-O-Rama SSH x 20 Imperial Walkers … Continue reading Backblast: Northern Aggression – Sucky Suicides

Backblast: Northern Aggression: Kernersville Pub Crawl

A mixed12-pack (Pax) started this morning's tour of YHC's favorite drinking spots with a mosey to the front of Town Hall. The group included Monet, Dr. Evil, Flounder, Handy, Elaine, Deliverance, Sprinkler, Change Order, Kay, Boone's Farm, Checkbook and YHC. The beer themed workout started with: WARM-O-RAMA HOPPY SSH x 12-pack ICAMBER ABE VIGODA x … Continue reading Backblast: Northern Aggression: Kernersville Pub Crawl

Backblast: Northern Aggression – Post Election Pain

Kernersville's Northern F3 Pax gathered at Harmon Park Wednesday to celebrate that the election was finally over, only to discover that the YHC had planned to continue voting and discovering the consequences of our decisions. Noting a FNG in attendance, the F3 mission statement and appropriate disclaimer was given, albeit clumsily, and we began... WARM-O-RAMA … Continue reading Backblast: Northern Aggression – Post Election Pain

Backblast: Northern Aggression SE – NO GLOVES NEEDED

Eight (7 and 1 FNG) met this morning to grow stronger and to boldly go where no man has gone before (at least during an F3 workout) – PAX included Fortran, Flounder, Deliverance, Sprinkler, Red Hot, Monet, Q*bert (FNG Ben Garrison) and YHC. Welcome Mosey to Ciener Garden parking lot for WARM-O-RAMA SSH x 15 … Continue reading Backblast: Northern Aggression SE – NO GLOVES NEEDED

Flash Bang Friday Backblast – Skate Rats: replay

(Thank you to @sprinkler for allowing me to recycle his Q from 1/24/2020.) The PAX this humid morning included Fortran, Deliverance, Water Wings, Sprinkler, Mulligan, Kay, Florida, Hook Em, Red Hot and YHC. After a brief disclaimer we moseyed from the skate park to the seldom visited back parking lot for: WARM-O-RAMA SSH x 20 … Continue reading Flash Bang Friday Backblast – Skate Rats: replay

Backblast: Northern Aggression SE – Ghosted

Six of Nine (Star Trek - Borg reference) arrived this morning for a Wednesday Morning beat-down, GHOSTED by Slice n' Dice, Grease Monkey and Backside who all signed up but #failed to show up. Nonetheless, the remaining PAX (@Whamo, @Madoff, @Change Order, @Elaine, @Sprinkler, and YHC @blue-hen persevered. It went something like this: Warm-O-Rama SSH … Continue reading Backblast: Northern Aggression SE – Ghosted