What a fine morning to be in the gloom. See Flounder's back blast for NOR, COT, etc. WOR: 15 Ea of te following: SSHs, Cotton Pickers, Hillbillies, Mountain Climbers and Imperial Walkers Thang 1: 7s in the bus lot: Burpees and WWIIs Thang 2: 11s at the upper lot: Derkins on the benches, Back Rows … Continue reading Backblast RW&B
Author: Shear Conn
Back Blast Poison Ivey
6 Pax showed up this morning to a full moon followed by a bright red sunrise Crawdaddy, Mulligan, Epstein, Gilmore, Wheezy, Shear Conn WOR: SSH, Cotton Pickers, Hillbillies, Stretches, Sungods Thang 1: BLIMPS: 5 Burpees, 10 Lunges ea leg, 15 Imp Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats Do Burpees and run to bottom … Continue reading Back Blast Poison Ivey
Backblast – Poison Ivy
3 Bold Pax in attendance: Gilmore, Tarde, Shear Conn WOR: SSH, Cotton Pickers, Imperial Walkers, Hillbillies, Sun Gods To the tunes of Nickelback, Bon Jovi and other great artists, we did 20 reps of an exercise and then ran a lap together. Exercises (chosen by each Pax in turn) included Step-ups, Urkins, LBCs, WWIIs, Burpees, … Continue reading Backblast – Poison Ivy
R W & B Backblast
What an awesome morning to be in the gloom! See Tarde's backblast for names, Mary and COT WOR: SSH, Mountain Climbers, Hillbillies, Sungods Boot Camp in the bus lot: Do 1st exercise on list, run up hill to the jungle gym for 5 pullups, run track and return to bus lot. Do 1st and 2nd … Continue reading R W & B Backblast
Poison Ivy Backblast
4 Pax showed up for a double 11 beatdown: Epstein, Gilmore, Mulligan, Shear Conn WOR: SSH, Imperial Squat Walkers, Hillbillies, Cotton Pickers, Mountain Climbers Thang 1: Double 11s- Burpees/ WWIIs at the top of the hill, Lt Dans/ SSHs at the bottom. Thang 2: Suicides Mary: LBCs, Cindys ea side, Low Slow Flutters, Hammers COT: … Continue reading Poison Ivy Backblast
RW&B Backblast
13 Pax showed up this morning for a moist beatdown: Boone's Farm, Fudd, Flounder, Dr Evil, Epstein, Tarde, Gilmore, HandBells, Sprinkler, Water Wings, Checkbook, Monet, Shear Conn See Flounder's back blast for WOR The Boot Campers proceeded to the bus lot for: Warmup: 10 Urkins, 10 Derkins and 10 Dips on the rail. Then suicides … Continue reading RW&B Backblast
Back Blast Red White and Boom
Well the hills were not quite as dry as expected. (Sorry to get your tennie pumps wet Sprinkler!) WOR: SSH, Hillbillies, Mountain Climbers, Sungods, Cotton Pickers Thang 1: Extended 7s on the Gilmore Memorial Hill. Burpees on the ball field, run up to the light pole then down to the guardrail for Derkins. Back to … Continue reading Back Blast Red White and Boom
Campout
Don't forget that the campout is next weekend. (Near Hanging Rock) Date 5/14 to 5/15 (There are a few that will be there to camp on 5/13 also, so feel free to come on up Friday. What could go wrong with a campout on Friday the 13th?) The long range forecast looks pretty good for … Continue reading Campout
Back Blast Poison Ivy
6 Pax assembled this hot and sweaty morning for Leg Day: Gilmore, Crankbait, Wheezy, Epstein, Tardy and Shear Conn WOR: SSH, Cotton Pickers, Imperial Walkers, Hillbillies, Mtn Climbers Miracle Mile: Lunge to first light, run 3 lights, repeat to Shields Road / Return with one burpee at each light Suicides starting from the bottom of … Continue reading Back Blast Poison Ivy
Back Blast RW&B
WOR: SSH, Hillbillies, Cotton Pickers, Merkins, Imperial Walkers Thang 1: 7s on the Gilmore Memorial Hill - Burpees at bottom, Gorilla Squats at the Light Pole Thang 2: 7s at the jungle gym - Pull-ups, Orangutan Squats at the top of the hill Thang 3: 11s - Step-ups each leg at the benches, Back Rows … Continue reading Back Blast RW&B
You must be logged in to post a comment.