"Leave no man behind, leave no man where you find him" 10 PAX gathered Wheezy, Mulligan, Duvet, Shear Conn, CrawDaddy, Gilmore, Crankbait, Fudd, Chipper and YHC for a long overdue Q from YHC. Q based off of the F3 credo and current events. Mosey around Ivey Redmond fields to parking lot for WoR, abe vigoda, … Continue reading Backblast: Poison Ivey 8/25

6 PAX gathered for a Monday morning beat down, @flounder @tarde @hook-em @fudd @dr-evil and YHC. WOR: SSH, stretching YHC provided a full overview of the impending doom and was met with little resistance until @flounder realized there was jump rope listed after each exercise, 10 rounds, 45 sec. each exercise with 15 sec. rest … Continue reading Backblast: FOS 12/14

4 PAX gathered for a Monday morning 12 round bout Flounder, Tardy, Dr. Evil and YHC to determine who would take home the belt. Unfortunately, the THANG won and we'll have to rumble again to determine a winner. WOR: mosey to the cul-de-sac, abe vigoda THANG: Station 1: RD 1 - Curls, RD 2 - … Continue reading Backblast: FOS 11/30

14 PAX gathered in the gloom to for a hero WOD to honor 8 fallen service men from COP Keating battle of Kamdesh and two living Medal of Honor recipients; Sludge, Lucky Charms, Floppy Disk, Flounder, Gilmore, Kay, Slice & Dice, Madoff, Dean, Tarde, Sprinkler, Epstein, Granny Panties and QIC. WOR: 100m mosey to top … Continue reading Backblast: School Six 10/9

10 hearty PAX @tarde @duvet @Mulligan @hook-em @flounder @madoff @epstein @dr-evil @deliverance @Checkbook joined QIC for an epic Monday motivational beatdown to get the week started on the right foot. PAX showing up for FOS After a 4 month hiatus from Q-ing, QIC was able to deliver an impeccable mission statement and disclaimer. Followed by … Continue reading Backblast: Feats of Strength – 8/17/20

23 PAX braved the morning gloom for a Monday motivation beat down, Dean, Mulligan, Water Wings, Sludge, Duvet, Sprinkler, Checkbook, Lovie, Epstein, Crawdaddy, Shear Conn, Red Hot, Tarde, Deliverance, Flounder, Hook 'Em, Boone's Farm, Gilmore, Pacer, Elaine, Blue Hen, Special Ed and YHC. Co Q Flounder started off with an impeccable mission statement, PAX felt … Continue reading Backblast – Red, White and Boom – 2/10/2020

6 PAX worked out in the safe space of Ivey Redmon, Tarde, Duvet, Lucky Charms, Chipper, Dean and YHC for a Rocky inspired beat down chocked full of hair band power ballads. WOR: SSH, Dean Vigoda, Sun Gods and some solid piriformis stretching, yes stretching The Thang: Single Leg Hip Thrust - 50ea, Bulgarian Split … Continue reading Backblast: Poison Ivey 2/5

17 brave PAX beat back the gloom of Monday to participate in Dean pedometer 6,000 step count challenge or a FOS Lombardi Trophy hoisting ceremony by YHC, Dean, Checkbook, Elaine, Sprinkler, Epstein, Water Wings, Gilmore, Crankbait, Boone's Farm, Duvet, Fudd, Dr. Evil, Testimony, Shear Conn, Sludge, Lovie and YHC. WOR Dean led a solid warm … Continue reading Backblast: FOS 2/3

26 rip-roaring PAX gathered in the gloom to get the week started off right. After an on point disclaimer from RWB QIC Dean and nod to a PAX brother from another, welcome Bongo we moseyed to the would be beat down station for FOS AO for WOR. After a Dean lead WOR, 15 PAX, Slice … Continue reading Backblast: FOS 10/28

8 loyal Southern roots PAX assembled at Ivey Redmon for a partner PAX beatdown production, Crankbait, Crawdaddy, Lucky Charms, Hook 'em, Dean, Duvet, Shear Conn and YHC Bambi. PAX moseyed to the upper lot for WOR where they were pleasantly surprised with some incorporation of Stretch Marks and regular calisthenics: stretch feet together, LOR, ROL, … Continue reading Backblast: Poison Ivey 10/9