14 PAX (@dr-evil, @deliverance, @kay, @water wings, @epstein, @sprinkler, @boones farm, @Sludge, @handy, @shear-conn, @crawdaddy, @Doubtfire, @fudd and YHC Flounder) met in the gloom for a little fitness, fellowship, and faith at the Fourth of July Park.  

Warmaroma: (Basketball Court)

• Side Straddle Hops
• Abe Vigoda
• Frankenstein’s
• Seam Rippers
• Chinook Squats

We then split into 4 groups.

THANG 1 – Using the 3 shelters and Cul-De-Sac to create 4 stations of Legs, Arms, Abs & Full Body. Each group started at a different station. Pax were to do first exercise on sheet and then continue to rotate clockwise until all 5 exercise on each was complete or as time was called.

Shelter #1 Leg’s

• Step ups – 25(ea)
• Bulgarian Split Squats – 12 (ea)
• Lt. Dan’s – 25
• Monkey Humpers – 25 (IC)
• Pole or Wall Sit   1 minute

Shelter #2 Arm’s – 25 reps

• Merkins
• Derkins
• Irkins
• Diamond Merkins
• Wide Merkins

Shelter #3 Abs – 25 Reps

• Freddie Mercury (I/C)
• Dead Bugs (I/C)
• Crab Cakes (I/C)
• LBC’s (I/C)
• WWI’s

Cul-De-Sac – Full Body

• Burpees – 15
• Turkish Get-ups – 8 (ea)

Due to the poor planning of the Q we were only able to complete 3 rounds.

We then regathered at the Basketball court for Mary.

Mary

• Low Flow Flutters
• Superman
• American Hammer

Prayer Concern’s:

• @Chipper
• Barbara
• @Farside
• @Cousin Eddie
• @deliverence’ Sister-n-law Darlene -Breast Cancer
• @Boones Farm – Aunt Jenet passed away
• @Doubtfire – Brother-n-law   V-six?

@Handy led is out.

Thanks for the opportunity to lead! Have a great weekend.