Backblast – Poison Ivy 1/25

From the start, I wanted to say thanks for this group guys! I appreciate you helping me out with the counting and keeping me straight. My breathing is pretty bad right now but it would be much worse if I wasn’t doing these workouts and exercising my lungs. So again thanks for motivating me to drag myself out of bed and staying as fit!

16 PAX were in attendance hoping the rain would hold off for the workout. Those present: Dr. Evil, Sludge, Mulligan, Kay, Crawdaddy, Flounder, Handy, Crankbait, Sprinkler, Checkbook, Fore, Epstein, Gilmore, Tardy, Shear Conn.

Extended Mosey to the lower lot and onto the soccer fields and up the stairs to Upper Lot

Warm-up – Upper Lot

Exercises:   (15) Side Straddle Hops – IC

                   (15) Frankensteins

                   (10) Chinooks – IC (each direction)

                   (15) Hillbillies – IC

Interval Training

3 Rounds of 3 Exercises for 30sec

Locations:     Concession Area (See below)

                      Shelter (See below)

Concession Interval

Round 1

Exercises:     Merkins

                     Monkey Humpers

                     Low Slow Flutters

Round 2

Exercises:     Dips

                     Steps Ups

                     Crunchy Frogs

Mosey to soccer field for Indian Plank Run

Shelter Interval

Round 1

Exercises:     Camel Toes

                     Side Straddle Hops


Round 2

Exercises:     Carolina Dry Docks

                     One Leg Squats



Exercises:            (10)   Outlaws

(15)   Hammers

Prayers Request / Praises

-Prayers for Kays Daughter Lauren. Progress has slowed a bit. She is getting frustrated and ready for the rehab to be done.

-Continued prayers for Cousin Eddy, Chipper, Drew, Barbra and Farside

-Safe travels to Dr. Evils co-workers traveling to Spain

-Praises for F3 Group, in particular Farside for his willingness to help others. Praises for the money raised for the lady being evicted, $1200.

Crankbait prayed use out.

Always an honor and pleasure to lead!!!