We started off the day with perfect F3 purpose and disclaimer and then proceeded to take a short mosey to the cul-de-sac for Warmaroma.

• Hillbillies
• Seam Rippers
• Imperial Walkers
• Side Straddle Hops
• Sun Gods

Pax then split for Boot Camp led by Boones Farm or Feats of Strength led by Flounder

Feats of Strength workout went like this:

PAX performed a list of dual exercises where they did exercise #1 only once at each station while increasing exercise #2 by one rep at each station until reaching station 10. We used the picnic table has a ladder between each set of reps. by stepping up and over table as we work our way up to 10. Total of 10 & 55 reps.

Circuits

• #1 Merkin- #2 Bicep Curls
• #1 Lt. Dan’s – #2 Arnold Presses
• #1 Goblet Squat – #2 Overhead Triceps Extensions
• #1 Crossover Curls – #2 Lat Lunges (ea)
• #1 Goblet Squats – #2 WWI
• #1 Upright Row – #2 American Hammer

Being a damp gloomy Monday, we listen to the awesome BB King & Eric Clapton music selection on my free Pandora station to make it even harder.

Boones Farm and the other PAX join us for Mary – See Boones Farm backblast for details.