5 PAX gathering in the parking lot where we started with a the F3 purpose and disclaimer, we then moseyed down to the S & W Motors parking lot on Main Street for Warmaroma which consisted of Chinook Squats, Hillbillies, , Abe Vigoda’s, Seam Rippers.

The PAX then moseyed south on Main Street and then right on Oakhurst and then left down Cherry St to the retaining wall at MSUMC to do some 11’s which are harder and better than the 7’s the “boys”,  I mean PAX did over at Ivy Redman.

Thang 1 – 11’s – Step-ups (Ea leg) and Dips. “55 total of each”

The PAX then moseyed back up Oakhurst and over to the front steps of the old Chapel at MSUMC.

Thang 2 – 11’s – Makhtar N Diaye out by sidewalk and Thigh Master at top of steps. Pax were to run between stations making sure to touch each step.  “55 total of each”

The PAX the moseyed north up Main St. to First Fidelity Bank parking lot.

Thang 3 – 11’s –Crab Cakes IC and LBC’s IC. “55 total of each”

PAX then moseyed to back part of the Bank parking lot for Mary only to find @dr-evil lurking on the park bench while Ziggy laid in the water fountain. So, then there was 6 PAX.

Mary consisted of 10 WWI on your own and 20 IC American Hammer.

PAX posting was @Sprinkler, @Tardy, @Kay, @monet, @dr-evil and YHC Flounder. Tardy gave us 5 burpees for missing his age Monday

Prayer Concerns –

• @handy
• @handy 2.0 Erin in a wreck but OK
• Drew, @Chipper & Family
• @Blue-hen dad in hospital
• @sprinkler’s MNL

@Sprinkler took us out.

Thanks for the opportunity to lead such a fine group of men. Always an honor!