“Taylor Hawkins tribute”

It was a rare day.  So rare, that Strongmen outnumbered Boot Campers. 

FOS = 7: Flounder, Handy, Fortran, Weezy, Deliverance, Epstein, Tardy (FOS-Q).

Boot Camo = 5: Water Wings, Dr Evil, Crankbait, Blue Hen, Boone’s Farm (Boot-Q).

YHC gave the mission and disclaimer.  Boone handled WAR. Ziggy also warmed up, devouring a McDonald’s milkshake.

The THANG

We approximately did the following at FOS…

For this multi-part workout, we partnered up and jammed out to the Foo Fighters greatest hits, as a tribute to the great drummer Taylor Hawkins:

Part 1

• P1 Curls
• P2 run around skate park 
• Switch, R&R

Final round of…

• P1 Curls x7
• P2 Hold plank
• Switch

Part 2

• P1 LBCs
• P2 run around skate park 
• Switch, R&R

Final round of…

• P1 LBCs x7ic
• P2 Hold plank
• Switch

Part 3

• P1 Goblet squats
• P2 Lunge bb court and back
• Switch, R&R

Final round of…

• P1 Goblet squats x7ic
• P2 Hold plank
• Switch

Part 4

• P1 Tricep extensions
• P2 Lunge bb court and back
• Switch, R&R

Part 5

• P1 Heavy AH
• P2 Bear crawl half bb court and back
• Switch, R&R

Part 6

• P1 Turkish get ups
• P2 run around skate park 
• Switch, R&R

Then the Boot Campers showed up and ended our fun.

6mom (a modified exploded Ab roll)

• Rosalita whips x15ic
• Pretzel crunches x15ic each side
• Cindy C x10ic each side
• Slow AH x20ic

COT

Prayers for Blevins family, son Brett is having heart surgery in Boston. Ukrainian people. Barbara fighting cancer. Chipper. Drew. Sprinkler’s Mother in law Julia Phipps, Doubtfire’s Dad going through chemo. Bambi’s back issues and recovery. 

Crankbait led us out.

x22 Merkins for the vets

Always an honor and always right on time, Tardy