7 PAX and 1 dog showed up to better themselves today. @epstein, @dr-evil, @gilmore, @boones-farm, @flounder, @swiss-miss, @doubtfire (QIC) + Ziggy. None of us signed up to Q, so @epstein started us off with the mission statement, and I followed with the disclaimer and then led the group in a workout that was a repeat of a workout I did three years ago. We started off going to the shed to grab coupons and then moseyed to shelter 1 for:
WOR
SSH 20x IC
Weed pickers 20x IC
Sun gods sobriety style 10x small + 5x large IC, reverso
Mountain climbers 20x IC
We stayed at shelter 1 for Thang 1
Coupons from the Sunday paper (all exercises use coupons)
Bent Rows – 20x each arm
Inverted pull ups – 25x
Head, Shoulders, Knees, & Toes – 15x
Bicep Curls – 20x each arm
Elf on a shelf – 10x each side
We returned the coupons to the shelter and moseyed to the bus benches for
Thang 2
Partner Up for 100, 200, 300
First set, partner 1 does jump ups x15, partner 2 does merkins; swap until 100 merkins completed
Second set, partner 1 does dips x20 (single count) partner 2 does squats; swap until 200 squats completed
Third set, partner 1 does Bobby Hurley’s x15, partner 2 does LBCs (single count), swap until 300 LBCs completed
Plank waiting for the six to finish
@dr-evil gave us a 10 count
We moseyed to the front of the school drop off area for Thang 3
Tabata workout. 45 seconds on, 15 seconds off
Mountain Climbers
Plank Dips, left side
Lateral jumps (find a line and jump back and forth across it as quickly as possible)
Plank Dips, right side
Iron Mikes
Side Straddle Hops
@gilmore gave us a 10 count
Mosey to the basketball court for one more partner exercise
Partner 1 does BTTW while Partner 2 does 20 crunchy frogs IC; switch once
6MOM
Low Dolly’s – 20x IC
Cindy Crawford’s – 20x IC / side
Pretzel Crunches – 20x IC / side
American Hammers – 20x IC
Prayer Concerns
Ziggy’s head after @dr-evil hit her in the head with a coupon (even though it is as hard as a coconut he says)
@sludge having surgery this week
@flounder colonoscopy Monday
co-worker of @gilmore dealing with lots of difficulties in her life – Angie Morales – Boys just left to overseas for military and contract work
@chipper and Drew and the family
@sprinkler and his family with mother in law with dementia
@dr-evil and family emptying father in law’s clothes – tough on mother in law and family
@gilmore led us out
22 for the vets
Thanks for the opportunity to lead. Hope you got enough.