Backblast – Flash Bang Friday 1/14/2022

20 PAX (@crawdaddy, @dr-evil, @wheezy, @sac, @gilmore, @epstein, @far-side, @@red hot, @sprinkler, @water-wings, @handy, @shear-conn, @bambi, @sludge, @kay, @florida, @wedding planner, @fudd, @mulligan and THC flounder) met on a nice balmy 37-degree January morning for a little fitness, fellowship, and faith at the Fourth of July Park.

Warmaroma: (Cul-de-sac)

  • Side Straddle Hops
  • Modified Abe Vigoda’s & Seam Rippers Combined
  • Hillbillies
  • Sun Gods
  • Mountain Climbers

Moseyed to behind school for Partner Work

Game of Chance using domino’s – Older pax picks – (higher number is station # and lower number is number of reps x number on station sheet. Younger Pax picks do the opposite.

  • Station #1 – Burpees x 2
  • Station #2 – Side Plank Pushups Each side x 2
  • Station #3 – Crab Cakes (ic) x 5
  • Station #4 – Monkey Humpers (ic) x 5
  • Station #5 – Shoulder Taps (ic) x 6
  • Station #6 – WWI x 4
  • Station #7 – Merkins x 4
  • Station #8 – Mountain Climbers (ic) x 5
  • Station #9 – Thigh masters ea leg x 4
  • Station #10 – Peter Parkers (IC) x3
  • Station #11 – Exploding Lt. Dan’s x 3
  • Station #12 – Diamon Merkins x 2

Pray Concerns:

  • @Chipper, Drew & family
  • @Wheezy -mother-n-law
  • Help road crews safe during snow/ice storm

@Gilmore led us out.

Always a honor to try and lead this great group on men.