Red White & Boom January 19, 2022

After a Club Mix Warmarama led by Feats of Strength QIC Sludge & his delegate Weezy, the boot campers decamped for a lap around the ol’ schoolhouse.

At the Guardrail: Wave of Derkins x3. Impressive synchronization, but questionable on the count.

Across the Bus Lot: Traveling Lt Dans. Lunge + Lunge + Squat.

To the back gate: Bear Crawl

At the Track:
5 Burpees at the starting line
10 Merkins at the top of the curve
15 LBCs (yes, Gilmore, single count) at the halfway
20 Squats at the bottom curve
Repeat x3

At the Benches:
10 Step-ups eag leg; then mosey to the railing
15 Inverted Rows, then return to the benches
10 Step-ups each leg

At the front sidewalk:
25 LBCs (yes, Gilmore, single count)
15 Shoulder Tap Plank Jacks
25 Gas Pumps

At the Teacher Parking Lot: Monkey Humpers

Back to the Basketball Court for 6 Minutes of Mary
Box Cutters
Side Plank Pushups
Superman
American Hammers

Kotters to Fudd, first time back after shoulder surgery! Modify as necessary. The Wedding Planner returned, so he is with us for good. Thank you to co-Q Sludge for recording Name-A-Rama and COT.

Blue Hen reminds us its time for service.

Hope you got enough. Aleays an joy to participate, a privilege to belong, and an honor to lead.

FloRida

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